For thousands of years, Chinese people have valued the large family with three, four, or even five generations living under the same roof. That's what we call an extended family. Now it is changing. Compared to extended families. nuclear families which involve only two generations living together are becoming the trend. Apart from family size, these families are also featured by reduced dependence on the last generation. Young people are able to make decisions on their own and children are less likely to be brought up by their grandparents.

The reason for the tendency of nuclear families can be reflected as follows. It's a time when young people think highly of individual freedom. Young people like to have personal space that won't be disturbed by the old generations. In this way, they are more likely to avoid conflicts caused by different living habits from their parents.

It's also a time when social welfare institutions are highly advanced for old people to lead a comfortable life . Senior citizens can live together in some nursing homes and be taken good care of by specialized nursing workers, which may base young people's heavy burden of attending their aging parents.

However, the problem concerning attending to children turns up as the number of nuclear families increases. Young people are busy with their work and spend less time with their children. As a result, lacking enough care both from their parents and grandparents during their growth, children may develop mental illnesses like loneliness and depression. Many young people, therefore, hire babysitters to look after and keep company with their children, which adds a financial burden to them.

Facing the problem above, young people can seek help from old generations, communities and government. Old generations are welcomed to take care of their grandchildren, especially when young people are asked to work overtime. Communities ought to organize some volunteers to look after unattended kids. And government can set up special loads for young people to relieve their financial problem. With the joint efforts, nuclear families are expected to fit in well with the development of the society.

Giving Money to Families with Kids Can Relieve Child Poverty

Nearly 1 in 5 American children is officially poor. That’s roughly 15 million kids. But the number living with a significant deprivation——insufficient food, seriously overcrowded housing or a lack of access to medical care due to cost-is actually much higher. According to the latest studies, it’s more like 1 in 3.

A mountain of evidence now shows that poverty can lead to cognitive (认知的) and emotional damage in children. Child poverty is too harmful and punishing to ignore. A growing number of academics believe there is a solution: the government should give monthly cash allowances, without conditions, to every family with kids.

When Michael Harrington’s classic book, The Other America, called attention to America’s general poverty rate of about 25% in 1962, Washington developed social programs that brought the rate down sharply. Valuable policies intended to relieve child poverty have been enacted since then, but they are not enough: 1 in 3 children does not receive the full benefits of these programs because their parents do not qualify for them.

A family with two children receiving $300 to $400 a month per child could improve their standard of living immediately. Money can buy food, heat, coats, eye-glasses and regular doctors’ visits, including transportation, and help pay for childcare. It can also help reduce family stress and help parents provide a psychologically nourishing environment for learning and social development. Studies demonstrate children’s improved educational performance when families are simply given more money.

For far less money-about $100 billion-the number of children living in official poverty could be cut in half. Such a policy would be a humane, practical, efficient victory for a nation too willing to neglect its poor.

Does Reading Improve Health

When thinking about our well being and taking care of ourselves, some things that we should do are harder than others. Reading is one of the easier ones. What follows are a number of ways in which reading can help maintain and improve health.

Reading allows you to de-stress by unplugging and escaping. In one study, reading was found to be as effective as yoga and humor in reducing subjective feelings of stress over a 30-minute period, as well as blood pressure and heart rate. Note that a good old-fashioned book or a dedicated eBook reader is the best way to do this.

Readers may live longer than non-readers. One study found that this was supposed to be due to the effect that reading has on maintaining cognitive abilities over time. In another study of individuals aged 64 and over, those who read at least once a week were less likely to experience cognitive decline than those who did not. At the 14-year mark of the study, and regardless of educational level, those who read more enjoyed greater protection. This effect is maintained into readers’ 80’s.   

Bibliotherapy, or the use of various reading materials for the promotion of psychological health, is a well-known aid to mental health treatment. Bibliotherapy can consist of any type of literature and may include self-help books, focused readings, first-hand accounts of others’ experiences, and even relevant fiction. This can be a powerful strategy and has been used successfully to reduce depression, suicidal thinking, anxiety, stress and etc.

The benefits of reading are innumerable and reading is a low to no-cost activity. Cheap and no-cost books are everywhere. Public libraries continue to be one of the most amazing resources. If you aren’t a natural reader, you have nothing to lose by giving it a try.