1 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?| A．Working out is a highly effective way to treat depression. |
| B．The runner’s high could be caused by endocannabinoids. |
| C．Endorphins may contribute to one’s high spirits after running. |
| D．The level of endorphins and endocannabinoids could affect one’s mood. |
| A．To find what reduces the runner’s high symptoms. |
| B．To see the specific symptoms of the runner’s high. |
| C．To identify what is responsible for the runner’s high. |
| D．To test what influences the level of endocannabinoids released. |
| A．Effect. | B．Goal. | C．Opinion. | D．Question |
| A．They can help ease depression symptoms. |
| B．They are the best way to treat depression. |
| C．They only work for those with serious depression. |
| D．They can help people completely recover from depression. |
2 . You probably know who Marie Curie was, but you may not have heard of Rachel Carson. Of the outstanding ladies listed below, who do you think was the most important woman of the past 100 years?
Jane Addams (1860-1935)
Anyone who has ever been helped by a social worker has Jane Addams to thank. Addams helped the poor and worked for peace. She encouraged a sense of community (社区) by creating shelters and promoting education and services for people in need. In 1931, Addams became the first American woman to win the Nobel Peace Prize.
Rachel Carson (1907-1964)
If it weren’t for Rachel Carson, the environmental movement might not exist today. Her popular 1962 book Silent Spring raised awareness of the dangers of pollution and the harmful effects of chemicals on humans and on the world’s lakes and oceans.
Sandra Day O’Connor (1930-present)
When Sandra Day O’Connor finished third in her class at Stanford Law School, in 1952, she could not find work at a law firm because she was a woman. She became an Arizona state senator (参议员) and, in 1981, the first woman to join the Supreme Court of the United States. O’Connor gave the deciding vote in many important cases during her 25 years on the top court.
Rosa Parks (1913-2005)
On December 1, 1955, in Montgomery, Alabama, Rosa Parks would not give up her seat on a bus to a passenger. Her simple act landed Parks in prison. But it also set off the Montgomery bus boycott (抵制). It lasted for more than a year, and kicked off the civil rights movement. “The only tired I was, was tired of giving in,” said Parks.
1. What is Jane Addams noted for in history?| A．Her social work. | B．Her teaching skills. |
| C．Her efforts to win a prize. | D．Her community background. |
| A．Her lack of proper training in law. |
| B．Her little work experience in court. |
| C．The discrimination against women. |
| D．The poor financial conditions. |
| A．They are highly educated. | B．They are truly creative. |
| C．They are pioneers. | D．They are peace-lovers. |
3 . How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation.
Starting a conversation is the second most important step in making new friends.
3.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.
4. Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.
5. Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves.
| A．Be cheerful. |
| B．Do things together. |
| C．Do not wait to be spoken to. |
| D．Try not to find fault with your friends. |
| E．Making new friends comes easy for some people. |
| F．For a friendship to develop you need to stay in touch. |
| G．So you will need to give your friend time to react to you. |
| A．work | B．working | C．is working | D．are working |
5 . More than a score of Australian rare mammals have been killed by wild cats. These predators, which arrived with European settlers, still threaten native wildlife — and are too plentiful on the mainland to eliminate, as has been achieved on some small islands which were previously filled with them. But Alexandra Ross of the University of New South Wales thinks she has come up with a different way to deal with the problem. As she writes in a paper in the Journal of Applied Ecology, she is giving feline (猫科的) — awareness lessons to wild animals involved in re-introduction programs, in order to try to make them cat-conscious.
Many Australian mammals, though not actually extinct, are restricted to fragments of cat-free habitat. This will, however, put the forced migrants back in the sights of the cats that caused the problem in the first place. Training the migrants while they are in captivity, using stuffed models and the sorts of sounds made by cats, has proved expensive and ineffective. Ms Ross therefore wondered whether putting them in large natural enclosures with a scattering of predators might serve as a form of training camp to prepare them for introduction into their new, cat-ridden homes.
She tested this idea on a type of bandicoot (袋狸) that superficially resembles a rabbit. She and her colleagues raised two hundred bandicoots in a huge enclosure that also contained five wild cats. As a control, she raised a nearly identical population in a similar enclosure without the cats. She left the animals to get on with life for two years, which, given that bandicoots breed four times a year and live for around eight years, was a considerable period for them. After some predation (扑食) and probably some learning, she abstracted 21 bandicoots from each enclosure, attached radio transmitters to them and released them into a third enclosure that had ten hungry cats in it. She then monitored what happened next. The outcome was that the training worked. Over the subsequent 40 days, ten of the untrained animals were eaten by cats, but only four of the trained ones. One particular behavioral difference she noticed was that bandicoots brought up in a predator-free environment were much more likely to sleep alone than were those brought up around cats. And when cats are around, sleeping alone is dangerous. How well bandicoots that have undergone this extreme training will survive in the wild remains to be seen. But Ms Ross has at least provided reason for hope.
1. What can be learned from the first paragraph?| A．The feline-awareness lessons have proved ineffective. |
| B．There are too many wild cats to be killed in Australia. |
| C．Different ways have been tried to hunt and kill wildlife. |
| D．Native wildlife has been threatened by a growing population of wild cats. |
| A．Australian mammals restricted to certain areas |
| B．The wild cats tracking down the mammals |
| C．Wild animals involved in the program |
| D．The predators captured by the animal trainers |
| A．They were both closely monitored. | B．They had 200 bandicoots in total. |
| C．They had similar natural environment. | D．They both had wild cats in them. |
| A．Untrained bandicoots failed to identify cats. |
| B．Training bandicoots prepared them to fight cats. |
| C．Sleeping alone in the wild was dangerous. |
| D．Bandicoots could be trained to avoid predators. |
随着上海的新冠病毒疫情形势的日趋严峻，线上学习模式暂时还将延续，请结合你的实际居家学习和生活，谈谈你在居家线上学习生活中的得与失。
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