1. What can help us tell whether the news is real?
A.The website address. | B.The website editor. | C.The website designer. |
A.Only one website reports it. |
B.The website will correct the mistake. |
C.Fact-checking websites will remind you. |
A.To check other websites. |
B.To check the date of the news. |
C.To check the persons in the news. |
2 . In a popular TikTok video, Emily McDonald, a neuroscience consultant, discusses three things she does each day to protect her brain staying off her phone in the morning, thinking positively, and avoiding junk food.
Catch some z’s.
Practicing good sleep hygiene (卫生), as well as getting six to eight hours of sleep each night, is one of the best things you can do for your brain health. Sleep helps the brain form memories, reinforce new concepts and ideas, and remove the buildup of bad proteins in the brain.
Get your heart pumping.
Exposing yourself to new people, places, and challenges can keep your mind sharp, and improve brain plasticity. But trying new things doesn’t necessarily mean you need to spend money traveling or take up a new hobby. It can be as simple as trying a crossword you haven’t done before. If you can keep using your brain in new ways, you’ll have better mental outcomes as you age.
Stick to a healthy, well-rounded diet.
Many studies have shown highly processed foods, like packaged goods, can increase the risk of health problems, like diabetes and high blood pressure.
A.These diseases can generally harm the entire body |
B.Remain socially involved |
C.Regular exercise makes for powerful heart muscles |
D.It also boosts the brain’s ability to adapt to new situations |
E.Try new things |
F.The advice McDonald gives in her video isn’t bad |
G.Besides, this doesn’t mean getting into routines is necessarily harmful |
3 . Autonomy-supportive parenting is an approach that focuses on building a child’s sense of agency in the world as well as a strong sense of self.
Guide kids to find their own solution
As any parent with more than one child can tell you, kids develop differently.
Let kids find their own fun
Being sympathetic doesn’t mean giving in
Another characteristic of autonomy-supportive parenting is being open, curious, and flexible. Trusting children to be accountable to themselves (or acting like it) is the only way you will know if your child will be a responsible, independent adult. For example, if you ask your child when they think is the best time to do their homework, and they tell you it’s in the morning before school begins, support them and let them try it, no matter how strange it sounds.
Don’t forget to support yourself
Once you grasp autonomy-supportive parenting, you’ll see opportunities to put it into practice. No matter how old your kid is, adopting this style will not be easy.
A.It may work. |
B.Our kids don’t know how to manage boredom. |
C.That can mean we have to support them in different ways. |
D.So forgive yourself if things don’t go right on a particular day. |
E.And they may not know yet, but it’s good for them to think about it. |
F.Some days are just going to be more autonomy-supportive than others. |
G.It’s trying to understand children’s experience of what’s going on right now. |
4 . How to Save Humanity from Extinction
Modern humans have only existed for a relatively brief amount of time, and probably we’d like to stick around a lot longer. For example, if we want to reach our 500.000th birthday as a species, what should we focus on?
•
The Earth’s climate has changed and shifted for millions of years. There have been times in the past when it’s been hotter than it is today, and times when it’s been cooler. But there is something different about the past century. As far as we can tell from the geologic record, there has been no time in Earth’s entire history when the climate has warmed so much in such a short amount of time.
• Figure out nuclear weapon
Again, a single nuclear weapon doesn’t pose a threat to all of humanity, but the thousands of warheads in the world right now certainly do. But as time goes on, the chances of one nuclear explosion increases. Just consider all the “near misses” in recent history, where all-out nuclear war was avoided thanks only to the quick thinking and calmness of individuals.
• Explore asteroids (小行星)
A.Tackle climate change |
B.Make geologic record |
C.If human beings calm down |
D.Here are some goals we need to achieve |
E.If we want to safeguard ourselves against potential risks |
F.And we can see the effects of climate change everywhere |
G.If you desire to know the horrible consequences for ignoring space threats |
5 . Up to 80% of premature heart disease can be prevented by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known.
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“We know that loneliness is a risk factor for heart health,” says Abramson. “Volunteering gets you out and creates a social network.” Research published in Psychosomatic Medicine in 2020 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack.
Avoid polluted airExposure to this kind of pollution over time raises your risk of heart disease. Breathing in pollutants may irritate arteries (动脉) and increase inflammation. Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure.
A recent study found that healthy people who skipped breakfast were almost twice more likely to have heart disease six years later than those consuming a substantial morning meal. One possible reason, “If you eat a proper breakfast, you’re less likely to be hungry later and make poor food choices,” says Abramson.“
A.Engage in voluntary work |
B.Socialize to enhance health |
C.Others, as a result, slip your mind easily |
D.But others may not have crossed your mind |
E.We need to keep a balanced diet as part of a healthy lifestyle |
F.Everything that happens in your life gets stressful when you stay up |
G.Try to get your exercise far away from highways and industrial areas |
6 . Conscious (有意识的) living is not just a trend.
● Be conscious about your time.
Time is the most precious thing because there is no way to live a moment again. The way you spend your time determines the course of your life. If you waste your precious hours doing negative things, you will regret it later. The first step for living consciously is to be wise about your time.
● Know yourself better.
You cannot achieve them unless you understand your needs and intentions.
● Learn to be grateful.
Gratitude takes you a long way towards conscious living. It opens you up to a happier and a fulfilled mindset. Most people are unhappy because they see only the negatives in life. However, everyone has something to be grateful for. Writing a gratitude journal is a good start for counting your blessings.
●Believe in yourself
It is the key to making the right choices, yet not regretting the wrong ones. The best way to build self-belief is by reflecting on your own thoughts.
A.Accept the person you are. |
B.Life can be a lot better with the right decisions. |
C.Pick it as a daily habit, and you will notice the difference. |
D.Be selective about things you spend it on, and allocate (分配) it for positive activities. |
E.It is a healthy choice that enables you to be happy. |
F.It is easier said than done because most people fail to make an effort to know themselves. |
G.Spending time alone and thinking deeply are effective measures that enable you to identify the inner voice. |
7 . People duck responsibility for reasons ranging from simple laziness or a fear of failure, through to a sense of feeling frightened by the scale of a problem or a situation. Whatever the reason, if people fail to take responsibility, they’ll fail in their jobs, they’ll fail their teams, and they’ll fail to grow as individuals. All of this makes it important to address the issue.
Signs of not being responsible
There are several signs to watch out for. These include:
Lacking interest in their work, and in the well-being of the team
Blaming others for mistakes and failures
Missing deadlines
Avoiding challenging tasks and projects, and not taking risks
Regularly complaining about unfair treatment by team leaders and members and engaging in self-pity
Avoiding being dependent on others for work, advice and instructions
Lacking trust in team members and leaders
Ways to encourage responsibility
Start by talking
Your first step is to talk to the individuals concerned. Are there circumstances that are contributing to the situation, or problems that you can deal with?
Communicate roles, responsibilities and objectives
Your people need to know clearly what their roles and responsibilities are. Ensure that you have an up-to-date job description for each team member, and be as detailed as possible about every responsibility that they have.
Re-engage people
Your people will be more engaged if their work is supported with their values. Talk to them to find out what they are. Then, illustrate how their daily tasks and responsibilities go with those values.
Give plenty of praise
Finally, be sure to give your people plenty of praise when they do take responsibility. And help them improve by providing them with regular, effective and fair feedback.
1. What will happen if John fails to take responsibility?A.He can complete his jobs. |
B.His teams may suffer. |
C.His growth will continue. |
D.He will lose his life. |
A.“It’s not my fault.” |
B.“I’ll have it completed tomorrow.” |
C.“It’s tough, but I can manage it.” |
D.“I need resources to solve the problem. ” |
A.Let him know their specific tasks. |
B.Get them to find out the values of work. |
C.Praise them for their good jobs. |
D.Have a chat with him to find out problems. |
1. What should a public speaker avoid doing according to the woman?
A.Talking too loudly. | B.Speaking too fast. | C.Saying too much. |
A.It’s usually the most remembered part. |
B.It’s the last chance to make your point. |
C.It’s as important as the opening words. |
A.Show a good sense of humor. |
B.Motivate the audience to act. |
C.Meet challenges with courage. |
9 . How to give effective feedback (反馈)
In the ever-evolving landscape of personal and professional growth, feedback serves as a compass (指南针) guiding our journey towards improvement.
Lay stress on behavior, not personality. Your feedback should target how they act, what effects it has on you or how it makes you feel. Remember that you are making no comment on what type of person they are, or what they believe or value.
Focus on improvement rather than criticism. It is expressed in a manner that encourages growth and avoids being negative. To take it a step further, it also provides suggestions for change.
Offering effective feedback to others is a win-win act.
A.Be timely and specific. |
B.Adopt a tolerant attitude. |
C.It’s just like sharing a pizza with a friend. |
D.So giving feedback is like making sandwiches. |
E.But you can get better at it after reading the principles. |
F.However, it can be difficult to give feedback effectively. |
G.This reduces the risk of making the receiver feel attacked. |
10 . Reflecting on your day is something most of you feel too busy to do. Yet, without it, you’re left continuing to feel at a loss and unable to live intentionally.
Create a Plan
Show up Consistently
It means that you regularly reflect on your day — not just randomly, when you remember or aren’t busy. Daily reflection can become a habit if you do it enough in the beginning. Sit down every day for 10-50 minutes and reflect.
Do a Brain Dump (清空)
Think about your room you need to clean: you start by taking everything out of the room and putting it into another room; then you decide what to add back, item by item.
Separate out the Facts From Your Thoughts
Write out all your facts on one side and all your thoughts on the other side. Separating out facts from thoughts shows you what you’re thinking about.
A.All your thoughts are optional |
B.The same is true for your brain |
C.What am I thinking about today |
D.You should express your thoughts |
E.Deciding to start reflecting isn’t enough |
F.Before you know it, it’ll be a habit for you |
G.How can you get the most out of your day by reflecting on it |