2 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.

Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”

A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.

Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.

What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.

1. The writer mainly wants to tell us that ________.

A．people should eat more vegetables

B．the way people eat vegetables is important

C．eating vegetables is good for us

D．how much vegetables one should eat

2. The people who eat the raw vegetables for a long time will ________.

A．have the eyes problems	B．have heart disease
C．be in need of lycopene	D．hate eating tomatoes

3. The following decide how the vegetables do good to people EXCEPT ________.

A．the place where the vegetables are grown

B．the way how the vegetables are stored

C．the way how the vegetables are prepared

D．the price at which the vegetable are sold

4. From the last paragraph, we can know ________.

A．It’s better to cook vegetables with fat

B．the more fat in the cooking, the fewer vegetables people will eat

C．It’s better to cook the vegetables without salt

D．the fat will increase the nutrition of the vegetables

3 . Advice for Cooking on a Tight Schedule

From my experience, there are three main reasons why people don’t cook more often: ability, money, and time.

    1    Money is a topic that I’ll talk about another day. So today I want to give you some advice about how to make the most of the time in the kitchen. Here are three tips for great cooking on a tight schedule:

Think ahead. I usually think cooking is a pain when I’m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already?    2    

Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread?    3    It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    4    This may surprise you, but one of the best ways to make cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

Hopefully that gives you a good start.    5    And don’t let a busy schedule disappoint you and stop you from making some great changes in your life!

A．Try new things.

B．Ability is easily improved.

C．Make three or four instead.

D．Understand your food better.

E．Cooking is a burden for many people.

F．Let cooking and living simply be a joy rather than a burden.

G．A little time planning ahead can save a lot of work later on.

5 . There are many kinds of book clubs where members discuss a different book every month. What about dinner clubs, where people get together once a month or four times a year to make and eat dinner? In the dinner club that I joined, the hostess of the dinner club would prepare a big dinner first. Then the members would begin discussing the food.     1     .

There are two variations of a dinner club. One has a group of people who try a different restaurant once a month.     2     When they all meet, they order and share different dishes. This is a great idea, especially if you live in a big city where there are hundreds of different restaurants.

    3     One way is to have the hostess for the month decide on a type of food. The hostess is responsible for cooking the entrees. The other members make different courses at home, like salad and dessert, and bring them to the dinner club. For an even more exciting and interactive type of dinner clubs, the entire group comes together in the hostess’ kitchen.     4     In this way the members of the group not only learn about different types of food, but also different methods of cooking.

The great thing about a dinner club is that it serves in many different ways. You can make the dinner club even more special one month by inviting partners.     5     A stay-at-home mother can get a couple of other stay-at-home mothers together and start a children’s lunch club. If you have a group of friends that love to get together and experiment with different types of food, the possibilities are endless!

A．They prepare the entire meal in a group effort.

B．Usually one member decides on the restaurant.

C．This was the beginning of our dinner club.

D．They are like-minded people with similar education level.

E．The second kind of dinner clubs has many different forms.

F．It offers regular well-organized social events in selected places.

G．Couples can get together for some food and great conversations.

6 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。

One day, I was cooking in the kitchen when the telephone rings. I went to answer it immediately. She was my close friend, Lisa. When we were talking on phone, the fire alarm sounded. I ran back to the kitchen only to find the room full of smoke and the beef bad burnt. I quickly turned off the gas, opening all the windows, but then went out of the house. In my surprise, two fire engine were outside my house. I was quite worry. I told the firemen that it was my careless cooking that it caused the heavy smoke.

7 . How to Make a Chinese Hot Pot

Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings (调味品) and enjoying each other's company.     1    

Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.

Then, cut a variety of meats and fish into thin slices.    2    . Choose any food that you enjoy. Some common choices for Chinese hot pot include thin pieces of beef, pork, lamb and so on. You can make your hot pot using the more traditional method of using the meats and seafood that are local to you. Meanwhile, select, wash and prepare some vegetables.     3     Mushrooms of all kinds are also common to Chinese hot pot preparations.

    4    At home, a single hot pot would work well up to 4-8 people depending on the size of the pot. Make sure everyone is sitting in a circle and has easy access to everything on the table. Prepare a separate small dish for each guest to mix their seasonings.     5    !

A．Finally, arrange the seating reasonably

B．Now comes the turn to enjoy your hot pot

C．It will guarantee that the items will cook quickly and fully

D．Here are some easy steps to make a Chinese hot pot at home

E．For more variety, consider dumplings, rice cakes and tangyuan

F．Popular choices include: cabbage, pea leaves, winter melon and tomato

G．It usually lasts a couple of hours because you are cooking and eating in small parts

8 . Many countries have traditional dishes, made with special ingredients and prepared in a certain way.     1    , and when tourists visit, these are the foods they want to try. But why are some foods more popular than others in certain areas?

Traditional ingredients

Typical recipes (菜谱) are usually made with native plant and animal products. For example, Korean dishes often include rice and soybeans because both plants are native to East Asia and grow well in hot, wet areas. In contrast, wheat grows well in drier areas, like the Middle East, where bread is a common staple food.    2    , whereas inland cuisines tend to use more meat from farm animals.

Food preservation

Local cuisines often depend on how people traditionally prepared food for storage. In warm weather, meat and fish can go off quickly, so they must be cooked right away or preserved for later.     3    , for that reason, modern Norwegian cuisine includes many smoked foods.

Cooking techniques

    4    . In China, people often fry food in a deep metal pan or steam it in a basket over hot water. In Morocco, people cook traditional dishes in a special pot called a tajine. And some local dishes aren’t cooked at all.

Imported (进口的) ingredients

Sometimes local cuisines include ingredients that originally came from another place.     5    , while many Russian dishes are made with potatoes. However, all of these ingredients were brought to Europe from South America in the fifteenth and sixteenth centuries. But now they are common around the world.

A．Seafood is often a key ingredient in coastal areas

B．There is a danger that local food traditions will be lost

C．Many different cooking techniques are used around the world

D．For example, Italian dishes often include tomatoes and peppers.

E．These local dishes can become symbols of a place and its culture.

F．Nowadays, we can buy food products from all around the world

G．In Norway, the Vikings used to “cure” meat and fish by smoking them over a fire

9 . 听下面一段较长对话，回答以下小题。
1. Which vegetables does the woman need?

A．Carrots and lettuce.

B．Lettuce and peppers.

C．Carrots and peppers.

2. How many degrees does the woman first ask the man to turn the cooker on to?

A．190 degrees.

B．200 degrees.

C．220 degrees.

3. How long will the dish take to cook?

A．40 minutes.

B．25 minutes.

C．15 minutes.

4. What will the man do while the dish is cooking?

A．Do the washing-up.

B．Make a dessert.

C．Watch TV.