1 . By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it’s not only how much we eat, but also how we prepare them, that decides the vitamins and other nutrients that enter our body.
Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene, the matter found in tomatoes and other red vegetables. “There is an idea that raw foods are always going to be better,” says Steven K. Clinton, a professor at Ohi o State University. “For fruits and vegetables, sometimes a little bit of cooking can be helpful.”
A number of factors decide how the vegetables do good to people’s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.
Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying or serving them raw. Frying was the worst way to cook.
What cooked with the vegetables can also be important? When the vegetables were cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting on some other things that make it taste better—a little salt—can make the food taste better.
1. The writer mainly wants to tell us that ________.| A．people should eat more vegetables |
| B．the way people eat vegetables is important |
| C．eating vegetables is good for us |
| D．how much vegetables one should eat |
| A．have the eyes problems | B．have heart disease |
| C．be in need of lycopene | D．hate eating tomatoes |
| A．the place where the vegetables are grown |
| B．the way how the vegetables are stored |
| C．the way how the vegetables are prepared |
| D．the price at which the vegetable are sold |
| A．It’s better to cook vegetables with fat |
| B．the more fat in the cooking, the fewer vegetables people will eat |
| C．It’s better to cook the vegetables without salt |
| D．the fat will increase the nutrition of the vegetables |
2 . A short cooking video posted by a netizen on TikTok has recently become a popular hit on the site. Bearing the tag “Chinese food”, the video not only showed off the chief’s superb skills in making Chinese dishes, but it also got netizens abroad wanting to get a taste of China’s unique food culture.
Although the video was nothing master-level, just a rather standard homemade fried potato dish, it received more than 200, 000 likes after only three days of posting. In addition to praising the chef, commenters wondered why such a simple Chinese dish could look like a fancy cuisine that had been made through tons of effort. “Even the most basic Chinese dish needs to have three elements: color, smell and taste. For example, color not only requires a chef to have sharp eyes, but also valuable experience,” said Wang, an experienced Chinese chef in Guangzhou.
Chinese cooking is not the only type of content covered by the tag. Other popular videos under the tag include “odd food” challenges, traditional Chinese dishes and Chinese snack tasting, the latter of which has become particularly popular among young omnivore vloggers (video bloggers) living in a world of continually expanding cultural globalization.
“I have been a fan of Chinese food ever since my Chinese friend cooked me di san xian at university. I was surprised by the dish’s taste and its look, which was very different from my home food, but felt it was very familiar to me because I noticed we share similar cooking skills,” said Bianca, an Italian Asian food fan.
“I started my channel by recording my roommate tasting my cooking. These videos got likes and comments gradually. Seeing some people commenting in German or English and saying ‘I want to try it’, I felt these videos can narrow the gap between the two cultures,” said Mr. Bear, a vlogger on Bilibili who promotes Chinese cooking.
1. What does the underlined word “omnivore” in Paragraph 3 refer to?| A．people eating meat. | B．people eating diverse food. |
| C．people eating strange food. | D．people eating vegetables. |
| A．common and dear. | B．expensive and delicious. |
| C．similar and disconnected. | D．special and familiar. |
| A．He is an expert determined to become a Chinese chef. |
| B．The majority of his fans tasted the food he cooked. |
| C．His videos make a difference to cultural communication. |
| D．His roommate encouraged him to cook Chinese food. |
| A．Chinese cooking has become popular among young vloggers. |
| B．advanced technology plays a great part in modern society. |
| C．online videos can make young people internationally famous. |
| D．master-level Chinese dishes are attracting more foreign fans. |
3 . The American holiday table is as diverse as the country itself, making the “traditional” meal something different for every family. But when it comes to Thanksgiving dinner, it’s hard to beat the classic golden brown delicious Butter Roasted Turkey.
Here are the steps to make it.
STEP 1: Melt 2 cups of butter over medium-low heat. Remove it from the heat; stir in wine. Set it aside.
STEP 2: Wash the turkey with cold running water. Pat it dry with paper towels.
STEP 3: Place it in a shallow roasting pan, breast-side up. Salt and pepper its inside with 1/2 teaspoon salt and pepper. Stuff it with onion pieces. Sprinkle (撒) 1/2 teaspoon salt and pepper onto the turkey.
STEP 4: Put it in the wine and butter mixture (混合物), squeeze out a little of the liquid. Pour more wine and butter mixture over the turkey.
STEP 5: Heat the oven to 230°C. Roast it 30 minutes. Pour more wine and butter mixture over it again.
STEP 6: Reduce the oven temperature to 180°C. Pour more wine and butter mixture over the turkey every 30 minutes. After 3 hours, pour the remaining wine and butter mixture over the turkey.
STEP 7: Remove the turkey from the oven. Let it stand 30 minutes before carving.
Notes:
1) The size of the turkey varies depending on the number of guests. Typically it’s one pound per person or one and a half pounds per person if you want leftovers.
2) Turkey doesn’t take quite as long as people think and over-roasting leads to a tough bird and a shortage of juice.
3) Remember to allow at least 20 minutes to let the turkey stand at room temperature after roasting and before slicing. The meat will then slice more easily!
1. Which of the following are used for the Butter Roasted Turkey?| A．Salt and cheese. | B．Butter and wine. | C．Pepper and garlic. | D．Onion and sugar. |
| A．30 minutes. | B．1 hour. | C．3 hours. | D．4 hours. |
| A．Difficulty in slicing. | B．Too much juice. | C．Hard and dry meat. | D．Too many leftovers. |
4 . Craziest Food Festivals sounds like a joke topic, but once you start looking into it, you’ll realize they’re everywhere — the crazier, the better.
1. Bibimbap Festival
In the South Korean town of Jeonjuloves, their “mixed rice” dish is a hearty serve of rice topped with raw beef, a rainbow of vegetables, a raw egg and gochujang sauce so much. They take four days out of October to celebrate it.
Like any festival there’s music, entertainment and magic, but making it that little bit different is the bibimbap that’s whipped (搅拌) up in a big bowl by dozens of chefs and served to over 400 people.
2. Waikiki Spam Jam
Who knew this canned meat had so much love? Well, it turns out that a can of Spam is the go-to item in Hawaii, along with a grass skirt and garland (花环). The people of Hawaii love Spam so much that they even spend a day in May giving out the best Spam, a type of cheap canned meat made mainly from pork.
3. Bessieres Easter Egg Festival
At Easter time, for those in the French town of Bessieres it’s all about an egg far less sweet.
Here they celebrate the holiday by getting dozens of chefs to make one large omelette (煎蛋卷) — 15,000 eggs strong — for the townsfolk (市民).
4. Potato Days Festival
This festival actually takes place in Barnesville, Minnesota, the US. Over the last Friday and Saturday in August the town celebrates its potato-growing skills by hosting potato picking and peeling contests, as well as a Miss Tater Tot pageant (盛典) for five- and six-year-old girls.
1. What makes Bibimbap festival special?| A．They take four days to celebrate it. |
| B．The mixed rice is rich in many vegetables. |
| C．There’s music, entertainment and magic during the festival. |
| D．The rice dish needs to be mixed in one big bowl by dozens of chefs together. |
| A．The spam is the most favorite for Hawii people. |
| B．People spend one day to prepare the Jam. |
| C．The Jam isn’t affordable for the plain townsfolk. |
| D．The Jam is mainly made from raw beef. |
| A．Bibimbap Festival | B．Waikiki Spam Jam |
| C．Bessieres Easter Egg Festival | D．Potato Days Festival |
5 . How to Make a Chinese Hot Pot
Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings (调味品) and enjoying each other's company.
Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.
Then, cut a variety of meats and fish into thin slices.
| A．Finally, arrange the seating reasonably |
| B．Now comes the turn to enjoy your hot pot |
| C．It will guarantee that the items will cook quickly and fully |
| D．Here are some easy steps to make a Chinese hot pot at home |
| E．For more variety, consider dumplings, rice cakes and tangyuan |
| F．Popular choices include: cabbage, pea leaves, winter melon and tomato |
| G．It usually lasts a couple of hours because you are cooking and eating in small parts |
6 . Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia’s fields are little powerhouses of nutritional protection.
Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.
When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.
If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children’s party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.
1. What does the author seem to like about cherries?| A．They contain protein. | B．They are high in vitamin A. |
| C．They have a pleasant taste. | D．They are rich in antioxidants. |
| A．To make them smell better. | B．To keep their colour. |
| C．To speed up their ripening. | D．To improve their nutrition. |
| A．A dessert. | B．A drink. |
| C．A container. | D．A machine. |
| A．A biology textbook. | B．A health magazine. |
| C．A research paper. | D．A travel brochure. |
