1 . It’s 5:00 in the morning when the alarm rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD. Insanity. Sweat pours down my face and into my eyes. My heart races as I face my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It’s not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.

Some people enjoy shopping, smoking , food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years , I have learned it’s okay to just say “no.” I shouldn’t feel sorry for refusing food that I don’t want to eat.

So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self-confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.

1. Why is there a smile on the author’s face in the morning?

A．Because she sees her family sleeping peacefully.	B．Because she finishes her favorite exercise.
C．Because she enjoys the interesting DVD.	D．Because she feels a sense of achievement.

2. What does the underlined word “commitment” in the last paragraph mean?

A．Good health.

B．Firm belief.

C．A strong power.

D．A regular habit.

3. What can we learn about the author from the text?

A．She acts in a strange way.	B．She wants to look different from others.
C．She aims to develop a good body shape.	D．She has difficulty getting along with others.

2 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下短文。短文中共有10处错误，每句中最多有两处。错误涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在此符号下面写出该加的词。
删除：把多余的词用斜线（＼）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；

2.只允许修改10处，多者（从第11处起）不计分。

Johnson is a friend of mine.I’m glad he changed greatly in the past two years.I clearly remember he was quite fat two years before.He got tired so easy that he couldn't take exercise, that made him very upset. Later, he realized unless he went on like that, he would end up achieve nothing.So he made up his minds to make a change.He went running every morning and played the basketball every afternoon. Besides, he followed a diet of more vegetables or less meat. Gradually he began to lose weight.He is now an energetic boy in good health. So when faced with problems, we should overcome it with great determination and strong willpower.

3 . Nowadays teenagers live very busy lives and often forget to think about their diets and exercise.

Healthy eating along with regular exercise is the only way to become fit.     1    从长期看节食并没有用 ，yet about 19% of the teenagers say they have tried dieting and skipping meals to control their weight.     2    . If you skip meals, you don’t get enough energy and then you may feel tired. 50% of your calories should come from rice, bread, vegetables and fruit.     3    你也需要每天喝6至8杯水to improve your skin and give you health hair. If you can take in the correct number of calories and exercise regularly, you will keep fit, feel great and have more energy.

    4    Exercise can help to make you look good, feel good and be healthy. Walking and riding your bike count, and so do school sports. When you exercise, your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study. These chemicals can even help you sleep better at night.

    5    A good amount of sleep every night is also important for your health As a matter of fact, loss of sleep can make you look tired, and even cause you to gain weight.

If you follow the suggestions above, you will look and feel much better in no time at all.

4 . Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

    1    

Research shows that eating a meal in the morning resulrs in less body fat and less chance of overeating. Eating breakfast can help people feel better physically and mentally throughout the day. But you should remember that no single food gives you all the nutrients(营养物) you need, so eating a variety of foods in the morning is important to good health.

    2    

Sleep is important to good health and emotional well-being. Poor sleep can influence our memory and learning. It can influence our memory and learning. It can also cause traffic accidents! Students show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!

Take a walk every day

Walking is an easy way to add exercise to our lives. Instead of meeting friends for a meal, meet them for a walk. As you walk, you will see the beautiful world around you. Once you try, you’ll find that adding a walk into your daily life is very easy.

    3    

Since they are relaxing activities, hobbies are usually enjoyable. They help people to relax and rest. They bring us joy. The joy may help people live healthier and recover faster from illness, A hobby could be running, reading or making something with your hands. Everyone could get a little more joy in their lives!

A. Have a hobby.
B. Get enough sleep.
C. Keep a healthy diet.
D. Eat breakfast every morning.

5 . 任务型阅读

We all need physical exercise. Exercise uses up the food we eat and keeps the body energetic. It works your muscles and makes your heart work hard so as to send blood to your muscles. So exercise makes your heart and muscles strong. Exercise also makes you feel refreshed. If you take regular exercise, you will stay happy and healthy.

Some Western countries, such as the United States, have problems with exercise. In the US, many people lack exercise because it is hard for them. People have to work from dawn till dusk, so they don’t have time to take exercise. They work in office buildings sitting in chairs all day long in front of computers. They cannot get much exercise sitting at desk passively.

Some Westerners can get exercise by walking from their homes to workplaces. However, the majority of people cannot do this. It is too far from their homes to their offices. They have no choice but to drive to work. In fact, some have to drive one or two hours to their offices. This is unfavorable in two ways. First, these people don’t have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging especially in rush hours and calls for too much attention. It makes a person very tired. So when these people arrive home at night, they don’t have the desire to take exercise after work.

Today, many people in the West are overweight, which causes health problems for them. Doctors say exercise can help people both lose weight and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don’t see a difference right away, they will be discouraged and stop exercising.

Title	Westerners     1     Exercise
The     2     that people can get from exercise	● Keep your body     3    . ● Make you feel good. ● Help you stay healthy and happy if you exercise     4    . ● Help you lose weight and get your health     5    .
One     6     for some westerners not getting enough exercise	● Some people at work are too     7     to exercise.
The difficulty those who drive to work have in exercising	● Some live too     8     away from their workplaces so they have to drive to work. ● After driving back at night, they are too     9     so they don’t want to exercise.
The wrong attitude to exercise some people have	● Some would     10     heart if they don’t see a difference within a short time.