Hi, everyone! I’m Jack. Do you want to keep healthy? Here are my ideas.
Take lots of exercise
Some students like watching TV or playing computer games. But they can’t make you healthy. Playing sports can. I often get some exercise with my friends in the park. Exercise makes me strong.
Eat healthy food
I like eating fruit and vegetables. They can help us stay healthy and strong. But my brother likes eating candy and chocolate. It’s not good to eat too much because there’s a lot of sugar and fat (脂肪) in them.
Drink lots of water and milk
Water is good for us but fizzy drinks (碳酸饮料)aren’t, because fizzy drinks have lots of sugar. Too much sugar is bad for our teeth. Milk is good because it has lots of calcium (钙). The calcium can help keep our teeth strong.
1. Jack tells us ______ ideas to keep healthy.| A．3 | B．4 | C．5 | D．6 |
| A．In a park. | B．At a station. | C．In the playground. | D．In the sports hall. |
| A．Fruit and vegetables. | B．Candy and chocolate. |
| C．Fizzy drinks and milk. | D．Sugar and fat. |
| A．they aren’t clean | B．they have much calcium |
| C．they have lots of sugar | D．they have lots of fat |
| A．family trips | B．choosing presents | C．school lessons | D．keeping healthy |
相似题推荐
【推荐1】Healthy food and drink for children
Is your food and drink healthy (健康的)? A lot of ice cream, hamburgers and cola are not healthy.
Eat the right food and be healthy.
It is important to remember: eat well, stay healthy and don’t get fat!
●Eat noodles or rice, not hamburgers.
●
●Drink juice, water, tea and milk, not cola.
●Have different kinds of foods every day.
| A．Have a good breakfast in the morning. |
| B．Eat lots of fruit and vegetables, not fast food (快餐). |
| C．Milk, eggs and bread are good choices (选择) for breakfast. |
| D．Milk, cheese and fish are good for your teeth. |
| E．Meat is healthy. |
【推荐2】Everyone is on a diet(节食). Does that sound funny? Well, it’s true. A diet is the food you eat every day. But the word “diet” can also mean controlling calories(卡路里) or the kinds of food you eat to lose weight(体重). Some kids worry about their weight and say they’re going on a diet. You may also want to know if you should be on a diet, too. In fact, most kids do not need to and should not diet in this way. Why? Let’s find out.
A calorie is a measure of energy(能量). There are calories in all food and most drinks. When someone diets, he or she is trying to get fewer calories than the body uses. By doing this, the person may get thinner than before. But kids do not need to diet in this way.
In fact, kids are growing. They need healthy food to keep their bodies growing well. Some kids are heavy, but they can improve their health by doing more exercise. Being much too heavy can bring health problems, but kids may become less healthy by eating little or deciding to eat just one kind of food, such as cabbage soup.
Now that you know more about diet, you can tell people you’re on a very special diet—a balanced(平衡的), healthy one just right for a kid!
1. What does the underlined word “controlling” in the first paragraph mean in Chinese?| A．摄入 | B．增加 | C．控制 | D．取消 |
| A．kids need fewer calories than old people | B．we can find calories in all kinds of drinks |
| C．getting more calories keeps a person healthy | D．getting fewer calories may make a person thinner |
| A．doing more exercise | B．eating just one kind of food |
| C．getting fewer calories | D．keeping a light weight |
| A．Children need calories in drinks like cola to grow. | B．Most children don’t need to have a diet at all. |
| C．Eating little is good for children’s health. | D．Children must have a special diet every day. |
| A．What Is a Calorie? | B．Is Dieting OK for Kids? |
| C．Who Needs to Be on a Diet? | D．Why Do People Lose Weight? |
Your resolutions should never be put off. If you finally decide to start your healthy eating plan, start to do it right away. Here are some top tips to help you beat the food temptation (诱惑) and keep healthy.
Some people go as far as to suggest sticking a picture of your ideal body on your fridge. If that can work for you, go ahead. Just remember why you started beating the temptation and remember that the choices you make today will decide how your body looks and feels.
We've heard that Rome wasn't built in a day. We should follow the same way when it comes to losing weight or eating clean. We can start by making one simple small change every week or two. By the end of the year, you would have made around fifty small changes that's more than enough to equal big results.
Beat the temptation by always being prepared. Have healthy snacks such as a small tub of blueberries, nuts, apple slices with nut butter, carrots, or other vegetables within easy reach. When you feel really thirsty, have a cup of cold water instead of coffee or milk tea.
Every time when you want to say, "I'll take a rest, and I'll start next week." You just look at the model on the cover of a magazine and think how she made it. Think it over that you'll be the same as her if you hold on your plan.
This doesn't mean eating a big meal or the chocolate you have been dreaming of. Try connecting rewards with non-food items rather than junk food. For example, reward your fitness exercise and clean eating with dancing, singing or wearing new jeans to go with your new figure.
| A．Don't give up easily |
| B．Reward yourself |
| C．Watch your weight |
| D．Keep your goal in mind |
| E．Start small |
| F．Prepare healthy food or drink |
【推荐1】Many people today like exercising. Some like to run, and some like to walk. Others like to dance or play ball games. They do different kinds of exercise. Why do people like exercising? Because it’s good for their health. And exercise helps make them tired, so they sleep better at night.
You may like to run. If you do, take care of your feet. Make sure you have the right shoes. Some people like to run on the roads, but they must watch out for cars.
Walking is good exercise. You may take a long walk in the park. It’s more fun to go with a friend. The two of you may have a good time.
Some people like to swim. But others don’t like to go into the water. If you like this kind of exercise, make sure that someone is watching you. You must always take care when you are in the water.
Jumping rope and riding a bike are also good exercise.
There are many other kinds of exercise. Find out what you like. You may need help at first. Some people often do exercise, and they can help you. Do exercise every day, and you will know how it makes you feel.
根据短文内容，选择正确答案。
1. The passage tells us about _________.
| A．running | B．swimming | C．walking | D．exercise |
| A．have the right shoes | B．run fast on the roads |
| C．go with a friend | D．let everyone watch you |
| A．向外看 | B．左右看 | C．小心 | D．担心 |
| A．15. | B．6. | C．7. | D．8. |
| A．Find out what you like. | B．Ask for help first. |
| C．Exercise every day. | D．A, B and C. |
YOLO, as the highest-grossing movie (票房冠军) of this year’s Spring Festival holiday, shows the efforts of a jobless woman who became a boxer. It has sparked a weight loss frenzy (掀起减肥热身潮) among the Chinese recently.
Though Jia Ling said the story is aimed to highlight self-care and self-respect, her surprising physical change—she halved (减半) her weight in about a year—coupled with the inspirational film, has leaded to a heated discussion on slimming (苗条) and encouraged viewers to hit the gym (健身房) or change their diets.
He Fang, a nutrition (营养学) expert at the Second Affiliated Hospital of Zhejiang University’s School of Medicine, said, “It is more advisable to learn from Jia’s strong will and determination (决心) in running after a goal.”
How to make a weight loss plan depends on each person’s body mass index (质量指数), muscle density (肌肉密度) and other factors. Losing weight at a rapid speed the way Jia did could result in many health problems, she said.
“As for ways of exercising, the most important thing is to find a kind of reasonable exercise that is safe and easy to continue in the long run,” said He Fang. “The key to staying fit is taking up and sticking to a healthy lifestyle and understanding that weight loss is a long, gradual journey.”
Fan Zhihong, an expert of nutrition at China Agricultural University, said that keeping an ideal (理想的) weight is even harder than losing weight and big weight changes are no less harmful than being overweight.
1. What’s the main purpose of the film YOLO?| A．To call for people to lose weight. |
| B．To stress self-care and self-respect |
| C．To encourage people to change their diets. |
| A．意犹未尽的 | B．精彩纷呈的 | C．鼓舞人心的 |
| A．Losing weight too rapidly may lead to many health problems. |
| B．We’d better keep on a healthy lifestyle and lose weight gradually. |
| C．Being overweight is more harmful than big weight changes for people. |
| A．Health. | B．Movie. | C．Sports. |
【推荐3】RUNNERS WANTED
Get money to do exercise
We are looking for three men between 18 and 35 who usually exercise 2~3 hours each week. They need to run for about two hours each time every Sunday.
Benefit (好处) includes:
—A health report each month
—Advice on correct running
—Free lunch and water
—70 dollars each time
If you are interested, call Ian at 07745520939 or send emails to Ian: walshe@unn.ac.us.
Find us on Twitter for more information about our club.
1. Who wrote the poster (海报) probably?| A．A running club. | B．An art club. | C．A hospital. | D．A school. |
| A．Alice, 22, a P.E. teacher. | B．Peter, 40, a swimmer. |
| C．Jack, 30, an engineer. | D．Mike, 17, a basketball player. |
| A．Once a week. | B．Once a month. | C．Twice a year. | D．Once a year. |
| A．140 dollars. | B．200 dollars. | C．220 dollars. | D．280 dollars. |
①by giving a call ②by sending an email ③on Twitter
| A．①②③ | B．①② | C．①③ | D．②③ |
【推荐1】Global warming (全球变暖) is a big problem we are facing now. It’s very hot outside. Do you want to be cooler? It’s a good idea to enjoy the air conditioner (空调) in the room. But do you want to take an air conditioner with you? If your answer is yes, you can try Sony’s mini air conditioner.
The name of the mini air conditioner is Reon Pocket. It is not as big as the air conditioner in your room. It is very small, so it is easy to carry. In fact, it is as small as a business card. You can put it in the pocket of a special T-shirt.
It is very useful. It makes the air around you cooler. It takes around two hours to charge (充电) the battery (电池) and you can use it for about 90 minutes each time. It’s easy to use Reon Pocket. You need to download an app on your mobile phone. Then, you can use the app to set the temperature you want. Lots of people can’t wait to buy it.
根据短文内容选择最佳答案。
1. The underlined word “download” in the passage means “________” in Chinese.
| A．下载 | B．上传 | C．研发 |
| A．difficult | B．expensive | C．easy |
| A．less than one hour | B．about one hour and a half | C．more than two hours |
| A．just like a business card |
| B．the same size as the air conditioner |
| C．bigger than the air conditioner |
| A．A Mobile Phone | B．A Mini Air Conditioner | C．A Useful App |
【推荐2】Do you have any foreign friends? Do you know their characteristics (特征)?
The Germans are very quiet and they always keep calm. They don’t like to speak more words. They look very serious. They like different kinds of amusements. The Germans are very hard-working. They like tidiness, especially the women, who always keep their home clean.
In some ways, the Englishmen look the same as the Germans. They are very quiet and never talk too much with the strangers, they are really polite, so we often hear they say “Thank you” or “Sorry”. The gentlemen are also the Englishmen.
Frenchmen like traveling and usually spend their long time staying in other countries. The Frenchmen are outgoing. It is very easy to make friends with them.
Americans are outgoing too. And they are even opener than all of the Europeans. They don’t like to depend on others. So students usually do part-time jobs in their free time. And in American’s eyes, success is really important.
1. According to the passage, ________ are very quiet.| A．only the Germans | B．only the Englishmen |
| C．only the Frenchmen | D．both the Germans and the Englishmen |
| A．整洁 | B．安静 | C．时尚 | D．随意 |
| A．are outgoing | B．like to depend on others |
| C．seldom do part-time jobs | D．don’t care if they succeed |
| A．They are too shy. |
| B．It is very easy to make friends with them. |
| C．They like traveling in their own country. |
| D．They look serious. |
| A．Foreigners’ hobbies. | B．Who are more outgoing? |
| C．Characteristics of the foreigners. | D．Success in Americans’ life |
【推荐3】Have you ever had problems in your life and don’t know how to be happy? If so, you will find “Being a Happy Teenager（青少年）”written by an Australian writer Andrew Matthews useful.
In his book, Matthews tells us how to have a happy life and answers the questions of teenagers.
The book says we should stop being angry. The book also tells us about some useful skills. For example, if you want to make your memory better, you can put what you’ve learned into pictures of your mind. Many teenagers think that happiness comes from good grades of praise from other people. But you can still be happy when there are no such “good” things.
Success comes from a good attitude（态度）. If you learn from problems, you will have success in the future. Some school boys have problems, such as being too tall or too short. But Matthews tells us that happiness comes from thinking about things in a positive（积极地）way.
If you are tall, you can get a better view（视线） at the movie; if you are short, your clothes and shoes take less room in your bedroom! This is Matthew’s most important lesson: You choose to be happy!
1. What does the book advice you to do if you want to have a better memory?| A．To stop being angry. | B．To have good attitude. |
| C．To get praise from other people. | D．To put what you’ve learned into pictures of your mind. |
| A．trouble | B．success | C．illness | D．care |
| A．writer | B．teacher | C．doctor | D．driver |
| A．read a useful book | B．learn from problems |
| C．have a happy life | D．get a better view at the movie |
【推荐1】Many people go on winter vacations to get away from the cold weather or the city life. But how do you pick a winter vacation destination (目的地) for your family?
Budget: Know how much you have to spend and what you want to spend on your vacation. Then you can know how far you can travel and what kind of activities you can enjoy.
Family Likes & Dislikes: You don’t want to visit the sea if your family are afraid of water, so you need to know what their likes and dislikes are.
Activities: Know about activities around the vacation destination. For example, if you want to go swimming, can you? If you want to go to parks, are they open?
Accommodations (住宿): Hotels are expensive. Look for vacation home rentals (出租的房屋). You can get so much more that you would never get at a hotel, like pools and private (私人的) beaches. You can also cook by yourselves to save money from eating out.
Oh, at last, the weather is very important too.
1. Many people go on winter vacations to get away from _________.| A．much work | B．family dinners | C．bad water | D．city life |
| A．预算 | B．商业 | C．经营 | D．收入 |
| A．There aren’t enough hotels. |
| B．Hotels are expensive. |
| C．People can enjoy so much more that they can’t get in hotels. |
| D．People can cook by themselves to save money. |
| A．2 | B．3 | C．4 | D．5 |
| A．How to Rent a Vacation Home |
| B．What You Can Do During the Winter Vacation |
| C．How to Pick a Winter Vacation Destination |
| D．Why People Like Going on Winter Vacations |
【推荐2】This is Daming. He is my good friend. I like playing with him. He is from the city, but now he is in the countryside with his parents. His house is near a river. It’s not a tall building. It’s not big but very nice. There are three rooms in his house. In front of the house, there are some flowers. There are some trees behind his house. This is his room. It’s a clean but small one. In it there is a bed and a desk. He can do his homework on the desk. On the desk, there is a bag and some books. He likes reading very much. There is a photo on the wall. It’s a photo of his family. You can see his parents, his sister and him in the photo. He feels very happy here, so he likes his new house.
1. How is Daming’s house?| A．Big. | B．Tall. | C．Old. | D．Nice. |
| A．It’s in the city. | B．It’s near a river. |
| C．It’s far from the countryside. | D．It’s behind a tall building. |
| A．It’s a new house. | B．It’s a clean house. |
| C．He is very happy here. | D．The countryside is nice. |
| A．Some trees. | B．A river. | C．A desk. | D．Some flowers. |
| A．Daming is from the city. |
| B．He likes reading. |
| C．There is a photo of three people on the wall in his room. |
| D．There aren’t many things in his room. |
【推荐3】Long time ago, there were two talented boys, John and Joe. They showed great talents from an early age, and they did better than others around.
They grew up but they chose different ways. John used all of his talents to find a good job. He took part in many activities and visited the most important people and places. Everyone thought that he would be the most important person in the world.
But Joe was different. He always took a heavy responsibility（责任）. He was always busy looking for ways to help others.
One day, bad things happened and they met many problems. John didn't know what to do. But Joe always tried his best to solve all kinds of problems. He thought of some good ways and didn’t let the bad things affect（影响）the people in his town. From then on, he was more famous than John.
John then knew that our best talents were not only for ourselves. He learned from Joe that we should always help other people.
1. What did John use his talents to do?| A．To make others happy. | B．To find many problems. |
C．To find a good job.  | D．To help others. |
| A．解决 | B．增加 | C．遇到 | D．逃避 |
| A．Because he always helped others. | B．Because he visited many places. |
| C．Because he took part in activities. | D．Because he had a good job. |
| A．Kind. | B．Successful. | C．Serious. | D．Responsible. |
| A．Two talented Girls. |
| B．What we should do with Our Talents. |
| C．The Most Important People in the world. |
| D．How to Help others. |
