1 . Is your food and drink healthy? A lot of ice-cream, hamburgers and cola are unhealthy (不健康的). Meat is healthy but too much meat is not good for children. Cola and candy are very sweet, and too much sugar is bad for you. Eat the right food and be healthy. Carrots, eggs and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A bit tired? Have lots of delicious chicken soup! It is important to remember: eat well, stay healthy, and don’t get fat!

The following are some suggestions on healthy eating.

● Eat noodles or rice, not hamburgers.

● Have a good breakfast every morning.

● Drink juice, water, tea and milk, not cola.

● Eat lots of fruit and vegetables, not candy or ice-cream.

1. Eating too much meat is bad for ________.

A．men

B．the old

C．children

2. What kind of food is good for your eyes?

A．Candy.

B．Sweet potatoes.

C．Hamburgers.

3. If you feel a bit tired, you’d better have lots of ________.

A．delicious chicken soup

B．juice or milk

C．fruit and vegetables

4. How many suggestions on healthy eating does the writer give us?

A．5.

B．4.

C．3.

5. In which part of a magazine can we probably read the material?

A．Food.

B．Art.

C．Sports.

2 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。

Everybody wants to be healthy. But how to keep healthy?     1    .

Eat healthy food,     2    . You can have more bananas, apples, oranges, and carrots because fruit and vegetables are good for you. Healthy food can make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.”

    3     Swimming, playing basketball and running are all good sports. Sometimes you can’t go out because of bad weather. You can play your favorite music and dance to the music. Don’t be lazy.

Be happy!     4     You can talk about your problems (问题). You can also do some interesting things like reading books or going shopping. After that, you will feel better.

In a word, we can keep healthy when we have good living habits. Let’s have a try.

A．Doing sports with friends or family will be more helpful.

B．When you are unhappy, try to make many friends.

C．Here are some useful ways to help you.

D．Do more exercise.

E．There are many different kinds of healthy food.

3 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Do you like eating vegetables?     1    . They give our bodies different kinds of vitamins (维生素) and help us grow. But how can they make us healthy?     2    ?

Here are the answers:

    3    . They can help us see better at night.

Do you want to have strong teeth? Eat some beans (豆荚). Beans have Vitamin K in them. Vitamin K is good for our teeth.

Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”,     4    . They also have Vitamin P and it can keep our skin healthy. So it is important (重要的) to eat some tomatoes.

Don’t forget spinach (菠菜). The spinach leaves have Vitamin A, Vitamin C and Vitamin E. They can make us strong.

So if you want to keep healthy,     5    .

A．you can buy all kinds of vegetables at the market

B．because they can stop some illnesses (疾病)

C．Vegetables are good for our health

D．What kinds of vegetables should we eat

E．Eating carrots is good for our eyes

F．you should eat different kinds of vegetables every day

G．What drinks do you like

4 . Keeping better eating habits can help you reduce (减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.

Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.

Exercise

Swimming, running, skating, skiing, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.

Plan out your life

You should have breakfast before you go to school. Have a proper (合适的) meal for lunch. Follow a healthy diet.

1. What’s the passage mainly about?

A．Healthy food.

B．Healthy lifestyle (生活方式).

C．Healthy sports.

2. What is the best title (标题) for the second paragraph?

A．Man’s disease.

B．Disease.

C．Watch the toothbrush.

3. At least how long should you exercise each time?

A．Twenty minutes.

B．Fifteen minutes.

C．Five minutes.

4. From the passage, we know _______ can help us stay healthy.

A．never eat meat

B．proper diet and exercise

C．sleep and exercise

5 . Jane is a school girl. She is twelve. She studies at a middle school. She is in Grade Seven. She is a good girl. Jane gets up at seven in the morning. Then she has her breakfast. For breakfast, she has eggs and a cup of milk. She doesn’t have junk food for breakfast.

After breakfast, Jane goes to school. At twelve, she comes home from school. She has lunch with her mother. For lunch, she has hamburgers and salad. She likes salad, but she doesn’t like hamburgers.

At seven, she has dinner with her father and mother. She is so happy. They have chicken and vegetables. Her father likes chicken, but Jane doesn’t like it .

1. From the passage, Jane doesn’t like ________.

A．eggs or junk food	B．hamburgers or chicken
C．hamburgers or milk	D．salad or chicken

2. What do you think of (认为) Jane’s eating habit?

A．It’s bad.

B．It’s unhealthy.

C．It’s OK.

D．I don’t know.

3. Jane is happy because she can have dinner with ________ every school day.

A．her mother

B．her parent

C．her father

D．her parents

6 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat health y snacks (零食) like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance (机会) to digest most of the food before you rest for the next 8—10 hours.

根据材料内容选择最佳答案。
1. Which is the most important meal in a day according to the writer? ________

A．Lunch.

B．Dinner.

C．Snacks.

D．Breakfast.

2. What’s the writer’s advice on healthy snacks? ________

A．Eating enough every day.	B．Not eating snacks at all.
C．Eating as much as you can.	D．Eating two healthy snacks between your three meals.

3. The underlined word “digest” means “________” in Chinese.

A．储存

B．享用

C．消化

D．循环

4. What is the structure of the text?

A．

B．

C．

D．

5. The passage mainly tells us ________.

A．how to eat

B．why to eat

C．when to eat

D．where to eat

7 . Mary is reading something about how to keep healthy on the Internet.

Good sleep is important for your health. You need about eight hours’ sleep. Don’t eat or read in bed. A cup of milk before sleeping can help you get a good sleep. Go to bed at the same time before midnight and get up at the same time every morning. For more information (信息), please visit www.sleeping.com.

Do you like doing sports? If you want to keep healthy, you must do sports for 30 minutes a day, three times (次数) a week. For more information, please call Health Line at 180-2000.

Studies (研究) show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap (肥皂) and water. If you want to know more, please call Health Line at 180-1313.

1. To get a good sleep, we can ________ before sleeping.

A．drink some milk

B．eat something

C．read in bed

D．wash hands

2. We must exercise about ________ a week.

A．30 minutes

B．60 minutes

C．45 minutes

D．90 minutes

3. We can ________ to get more information about sleep according to the passage.

A．visit www. sleeping. com	B．call at 180-1313
C．call at 180-2000	D．read books

4. What would be the best structure of the passage?

A．①//②//③④

B．①②③//④

C．①//②③④

D．①//②③//④

8 . Does eating a good breakfast improve school study? Over 1,000 students in the city of Lawrence took part in an experiment (试验) a year ago and the answer was YES. In the experiment, students with breakfast got higher scores (分数) in their tests than those without breakfast. Among those with breakfast, fewer were late for school, and much fewer, missed their school. “By eating breakfast, you feel active in your morning study and keep in good health,” says Amy Sampson, a famous doctor. She did the experiment for a year.

Students without breakfast may be lack of (缺少) important nourishment (营养) in eggs, fruit, milk, bread and so on. So try to get your kids to have breakfast so that they can feel well, keep strong and do their best in their school work.

根据短文内容，选择最佳答案。
1. How many students took part in the experiment?

A．Less than 1, 000 students.	B．More than 1,000 students.
C．Hundreds of students.	D．The writer doesn’t tell us.

2. It’s good for students to have ________ for their breakfast.

A．some eggs and fruit	B．some milk and bread
C．junk food	D．both A and B

3. The passage (短文) tells us that a good breakfast will help students ________.

A．to be taller

B．to get to school earlier

C．to keep in good health and improve their study at school

D．to get lower scores in their tests

4. How long did Amy Sampson do the experiment?

A．For a year.

B．For half a year.

C．For a month.

D．For two years.

5. The best title (标题) for this passage may be ________.

A．Where to Eat Breakfast	B．When to Eat Breakfast
C．What to Eat for Breakfast	D．Breakfast or Not

9 . 根据短文内容，从短文后的选项中选出能填入1~5小题横线上的最佳选项。

What is the most important thing in the world?     1     You can take away (带走) our money, house, car, or our clothes and we still alive (活着).     2     That is why we always exercise and try to eat in a healthy way.

Take exercise every day, then you can build a strong body. We can’t study or work well without a healthy body. What’s more (而且),     3     I always feel better when I am with friends than when I am alone (单独的). When I am with my friends, I always laugh. Laughing is also an important part of health.     4    .

In short (总之), by eating properly and exercising often, I can keep my body healthy.     5     The more we care about our health, the better our life will be.

A．I think money is the most important.

B．So I like to laugh with my friends.

C．I think friends are an important part of one’s health.

D．By spending time with my friends, I can keep my mind healthy.

E．But if our health is taken away, we will die.

F．In my opinion (依我看来), it is health.

G．I like doing sports.