1 . John is a student in a middle school. He likes hamburgers best. He doesn’t want to eat fruit or vegetables. So he is very fat. His mother always says to him, “John, you can’t be so fat. It’s not healthy.” But John says, “I’m fine, Mom. I want to eat my favorite hamburgers every day. At school, John doesn’t like P.E. and he doesn’t want to do sports. Every time he has P.E., he says to his teacher, “I don’t feel (感觉) well and I can’t have P.E.” Then he goes to his classroom and eats food.
Today John goes shopping with his mother. He wants to buy new clothes, but he is not happy this time. He finds a nice T-shirt, but he can’t wear the T-shirt in a big size. John says to his parents, “I don’t want to be fat! And I want to be healthy.” His father says he can take him to do sports. His mother says it’s useful to eat healthy food. John thanks them for their help.
1. What’s John’s favorite food?| A．Hamburgers. | B．Fruit. | C．Vegetables. | D．Carrots. |
| A．his bed | B．the library | C．the classroom | D．his home |
| A．Because no one buys a T-shirt for him. | B．Because there is no good T-shirt in the store. |
| C．Because the T-shirt is too small for him. | D．Because he doesn’t like the T-shirt. |
| A．Buy a big T-shirt. | B．Eat healthy food and do sports. |
| C．Help his P.E. teacher. | D．Eat junk food. |
My classmate, Jack is strong. He is in Xi’an with his parents. He is a fan of Chinese food.
Jack usually has breakfast at home. He likes to eat an egg, an apple and some bread. He thinks eating well in the morning is important.
All the students have lunch at school. For lunch he eats roujiamo, noodles and vegetables.
Jack has dinner with his family. His mom cooks food for them.
| A．So he often has it after dinner. |
| B．He thinks these kinds of food are very delicious. |
| C．He has good eating habits. |
| D．He often plays sports. |
| E．And it can also help him to be healthy. |
| F．She cooks very well. |
| G．Jack doesn’t want to be fat. |
3 . How can we keep (保持) healthy? That’s a good question. I think sports and good eating habits can help us keep healthy.
Playing ball games is good for us. We can play them after school. It’s relaxing. What ball games do you like? Do you like playing basketball, tennis or ping-pong? You can find a favorite ball game. Then you can play it with your classmates or friends. For me, I like playing volleyball. I always play it with my friends.
Eating well is important, too. We can have milk, eggs or bread for breakfast. For lunch and dinner, chicken and vegetables. After dinner, we can have some fruit. An apple a day keeps the doctor away.
1. What can help us keep healthy?| A．Sports. | B．Food. | C．Eating habits. | D．Sports and eating habits. |
| A．relaxing | B．boring | C．difficult | D．much |
| A．Basketball. | B．Tennis. | C．Ping-pong. | D．Volleyball. |
| A．一天吃一个苹果。 | B．一天一个苹果远离医生。 |
| C．每天都要看医生。 | D．医生喜欢与苹果在一起。 |
| A．Let’s eat well. | B．Let’s play sports. |
| C．How can we keep healthy? | D．Do you like games? |
4 . Hello, I’m Dale Smith. I’m a sports star in our school. I like playing basketball and ping-pong. I have three basketballs and two ping-pong bats. I always play basketball with Paul after class from Monday to Friday. We go to the same school. For ping-pong, I only play it with my cousin on Saturdays. It’s easy for me. Because I play sports every day, my mom says I need to have good eating habits. Here is my menu (菜单) for this week.
| Time | Food |
| 7:00 a.m. | two eggs, some bread and milk, an apple or a banana |
| 10:00 a.m. | one orange |
| 11:30 a.m. | rice or noodles, chicken, vegetable salad, tomato and egg soup |
| 2:30 p.m. | _______ |
| 5:30 p.m. | rice or bread, one carrot, chicken |
| 9:30 p.m. | milk |
1. What sport does Dale play on Wednesday?
A． | B． | C． | D． |
| A．His sister. | B．His friend. | C．His mother. | D．His cousin. |
| A．At 7:00 a.m. | B．At 11:30 a.m. | C．At 5:30 p.m. | D．At 9:30 p.m. |
A． | B． | C． | D． |
| A．Paul is Dale’s brother. | B．Dale has two ping-pong balls. |
| C．Dale eats healthy food. | D．Dale plays ping-pong on Sunday. |
Cars need petrol (汽油). Horses need hay(草料). You need breakfast! Do you go without breakfast on some or most days?
Studies show that people who don’t have breakfast are more likely to
.snack on junk food before noon
.be overweight
.get sad
.find it hard to focus (集中精神)
·do worse than they could at school or work
·die younger than those who take the time to eat a good breakfast every day.
Those who don’t eat breakfast think slower. They take in information more slowly in their working memory
But given breakfast every day for a few weeks, those same young people get higher scores in subjects like math, English and science.
Great Breakfast:
Keep it simple.
Cereal (谷类食物).
Low-fat milk or yogurt with fresh or dried fruit on top.
Fruit juice.
Bread.
Shakes made in a blender (搅拌器) with fruit (like bananas or strawberries)
And if you have to eat on the run, at least get a banana …
What’s in it for you?
. Won’t feel so hungry
·Won’t pig out later in the day.
·Better memory.
·Able to focus.
·Become smarter.
1. Having breakfast can help you ________ .| A．think slower | B．become fatter |
| C．eat more for lunch | D．live longer |
| A．the more breakfast people eat, the higher score they get |
| B．people need to eat breakfast for a few weeks in a year |
| C．people who eat breakfast are good at math |
| D．eating breakfast is good for one’s memory |
| A．Ice cream. | B．Hamburgers. |
| C．Fruit and milk. | D．Potato chips. |
| A．Eating little. | B．Eating a lot. |
| C．Giving up eating. | D．Buying much food. |
| A．Food and health. | B．Cooking and camping |
| C．Science and technology. | D．Study and exercise. |
6 . Are you able to name any red fruits? Would you like to know something about green vegetables? Do you feel like adding a little color to our dining table?
Give Red a Go
Red fruits and vegetables help keep our heart strong.
Look Out for Orange
Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes (芒果) and carrots?
Let’s Go Green
Green fruits and vegetables help make our bones and teeth strong. That’s why we call broccoli (西兰花菜) and cabbage “super-vegetables”!
Say Yes to Yellow
Yellow fruits and vegetables help keep us from getting sick. So give bananas, pineapples (菠萝) and sweet corns a go!
Try Blue and Purple
Blue fruits and vegetables help our memory (记忆力), and so does purple.
You can eat different colors of fruits and vegetables!
| A．What foods are red around us? |
| B．Grapes, blueberries and blackberries are a great choice! |
| C．Then you may never need to see a doctor. |
| D．If not, it’s time to have a change. |
| E．Here is some advice for you. |
People often say, “Health is wealth (财富) ”. We may be very rich, but if we are not healthy, we are not able to enjoy our lives.
Make your breakfast the healthiest meal of the day.
Doing sports is a must.
Get at least eight hours of sleep (睡觉) every night. Sleep relaxes your brain.
| A．Drink about eight glasses of water a day. |
| B．Some students don’t have their breakfast. |
| C．You can eat vegetables, fruit and meat. |
| D．Enough sleep makes you healthier. |
| E．Do you have health habits? |
| F．Some students eat too much in the evening. |
| G．So just go and play ball, walk, jog... |
8 . What do you like to drink every day? Do you like cola? If so, you should be careful, because such soft drinks (软饮料) are not healthy. As we know, one soft drink has about 40g of sugar. Too much sugar is bad for your teeth and eyes and makes you fat.
How about energy (能量) drinks? Sporty kids like them a lot. This kind of drink has caffeine (咖啡因) in it. It can give you more energy. But don’t drink too much. Once a student wants to do well in his PE test. Hoping to have more energy, he drinks some “Red Bull (红牛)”. As a result, he can’t sleep for the whole night and feels sleepy the next day. Of course, he does badly in the PE test.
So what can you drink? Don’t worry, here are some cool and healthy drinks. Let’s have a look!
Water. It is the best and healthiest drink. Water has no sugar or calories (卡路里). It doesn’t give you bad teeth or make you fat. How much water should you drink every day? The US research group Mayo Clinic says about 8 glasses of water a day (200 ml water for each glass) is good for us.
Juice. If you don’t like fresh fruit and vegetables, you can drink 100% fruit juice. Just don’t drink too much—about 940 ml each day is fine. When you open a bottle of fresh juice, drink it in one sitting. Remember not to leave it to the next day, because it will go bad easily.
Milk. Milk helps you build a healthy body. Milk is rich in protein (蛋白质), vitamin D and calcium. They are all good for children’s bones and teeth.
1. According to the passage, ________ is the best drink.| A．water | B．cola | C．fruit juice | D．Red Bull |
| A．asks a question | B．draws pictures |
| C．gives an example (举例子) | D．uses numbers |
| A．Soft drinks are healthy | B．you can have some Red Bull for a PE test |
| C．you can drink much fruit juice | D．Milk is good for our health |
| A．Water or Cola | B．What to Drink |
| C．Healthy Drinks | D．Energy Drinks |
| A．In a dictionary. | B．In a history book. |
| C．In a geography book. | D．In a health magazine (杂志). |
9 . People eat food every day and it provides people’s bodies with energy and power. Food is very important for people and people need to eat many kinds of food to keep in good health.
But now, many children don’t have healthy eating habits such as my 7-year-old cousin, Johnny. Johnny is my uncle’s only child so my uncle loves him very much. Johnny only eats what he enjoys eating every day. Johnny likes eating fried food and hamburgers. He also likes eating ice cream. However, Johnny never likes eating fruit and vegetables.
Yesterday, Johnny ate a hamburger for breakfast in the morning. After that, Johnny stayed in his room and played computer games for two and a half hours. For lunch, Johnny had a fried chicken and a glass of cold water. Johnny slept for an hour after lunch. Then he watched a cartoon movie. The movie lasted two hours, and Johnny didn’t eat or drink anything during watching it. At dinner time, Johnny ate three boxes of ice cream. At about eight o’clock, Johnny started to have a serious stomachache (胃疼). My uncle and my aunt hurried to send him to the hospital quickly. The doctor checked Johnny carefully and talked with Johnny and Johnny’s parents. He said, “Johnny has very bad eating habits. He should stop eating too much fried food and ice cream. He should eat more green vegetables and fruit.” Then Johnny and his parents got home and they had a talk. Johnny decided to keep healthy eating habits.
1. Johnny is the writer’s _________.| A．uncle | B．cousin | C．brother | D．student |
| A．1.5 hours | B．2 hours | C．2.5 hours | D．4 hours |
① Watched a cartoon movie. ② Ate a hamburger.
③ Had a stomachache. ④ Slept for an hour.
| A．②③①④ | B．③②①④ | C．②④①③ | D．③④②① |
10 . If you want to live to 100 years old, you need healthy food and lots of exercise.
Breakfast is important. Milk and bread are good for breakfast. They give you energy. For lunch and dinner, you can have rice and vegetables. Healthy people seldom eat many snacks. Sweet snacks give you energy but they’re not healthy. You can have an orange or an apple after each meal.
You need lots of exercise, too. You can exercise for about 30 minutes every day. You will feel healthier (更健康) in a month. You can swim. You can play basketball. However, don’t play computer games or chat with friends on the Internet for many hours every day.
Get up from your chair, everyone! Change your lifestyle today! You can live to 100 years old.
You can always feel young with the right food and the right exercise.
根据语篇内容，选择最佳选项。
1. If you want to live to 100 years old, what do you need?
| A．You need to eat lots of food. |
| B．You need to play computer games. |
| C．You need healthy food and lots of exercise. |
| A．Because they are cheap. |
| B．Because they have much energy. |
| C．Because they look good. |
| A．Always. | B．Seldom. | C．Once an hour. |
| A．About half an hour. | B．About two hours. | C．About three minutes. |
| A．We can live to 100 if we eat many snacks. |
| B．Breakfast isn’t important. |
| C．Playing computer games for a long time isn’t good for our health. |
