1 . A British friend told me he couldn't understand why Chinese people love eating sunflower seeds (葵花子) as a snack so much. “I’ve met a lot of older Chinese and many have a crack in their front teeth; I believe that's from cracking the seeds,” he said.

I had never noticed the habit, but once he mentioned it, I suddenly became more aware. I realized that whenever I’m watching TV or typing a report, I always start mindlessly cracking sunflower seeds. My friend doesn't like sunflower seeds, and, to him, it seems unnecessary to work so hard just to get one small seed.

When we were young, the whole family would usually get together for Chinese New Year. Then, we all lived close to one another, usually in a small city, and sometimes even neighbors would go doortodoor on Chinese New Year’s Eve to check out what every household was making.

I remember my parents would be in the kitchen cooking. In the living room, a large table would already be laid out, complete with a fancy tablecloth, readymade dumpling fillings, and dishes full of candy, fruits and sunflower seeds.

Some of the dishes were to be offered to our ancestors later, while others were for neighbors and children to eat before the evening feast. I must have learned how to crack sunflower seeds back then.

I don’t think it’s right to criticize one’s choice in food or eating habits, no matter how strange they may seem.

It’s not only in China. When I went abroad, I found people had all sorts of strange habits when it came to food. In Denmark, they put salted red fish on bread and eat it for dinner, no matter how much it ruins their breath. They think it’s a delicacy, and it’s connected with their culture. I think it’s a wonderful tradition.

2 . Returning to a book you’ve read many times can feel like drinks with an old friend. There’s a welcome familiarity - but also sometimes a slight suspicion that time has changed you both, and thus the relationship. But books don’t change, people do. And that’s what makes the act of rereading so rich and transformative.

The beauty of rereading lies in the idea that our bond with the work is based on our present mental register. It’s true, the older I get, the more I feel time has wings. But with reading, it’s all about the present. It’s about the now and what one contributes to the now, because reading is a give and take between author and reader. Each has to pull their own weight.

There are three books I reread annually The first, which I take to reading every spring is Emest Hemningway’s A Moveable Feast. Published in 1964, it’s his classic memoir of 1920s Paris. The language is almost intoxicating (令人陶醉的)，an aging writer looking back on an ambitious yet simpler time. Another is Annie Dillard’s Holy the Firm, her poetic 1975 ramble (随笔) about everything and nothing. The third book is Julio Cortazar’s Save Twilight: Selected Poems, because poetry. And because Cortazar.

While I tend to buy a lot of books, these three were given to me as gifs, which might add to the meaning I attach to them. But I imagine that, while money is indeed wonderful and necessary, rereading an author’s work is the highest currency a reader can pay them. The best books are the ones that open further as time passes. But remember, it’s you that has to grow and read and reread in order to better understand your friends.

3 . Every day around the world, thousands of people with little or no scholarly training in art history walk into museums. They may or may not read notice boards that share relevant information of the artworks or artists. Imagine, before being permitted to direct their eyeballs to the art on the walls, museum visitors were required to read a 15- or - 20-page introduction to each piece or each artist. How many people would go to museums if that were the case？

Yet this seems to be the expectation when it comes to reading classic literature. Classic novels typically come with 15- or -20-page introductions, which often include spoilers, assuming that readers do not come to classic books to discover, be absorbed in, and be surprised by the story world. Also, apparently, we mustn’t read classics alone, without experts guiding our experiences.

However, classic literature is in a unique position to show us that we’re not alone in our pains and joys. By taking us out of our time, classic books free us to see beyond the set of beliefs we stick to and to connect human experiences that remain alive across time and place. Our personal engagement is the first step of a longer journey of discovery that deepens our knowledge and understanding of ourselves and our world. We may, for example, feel for Hester Prynne from Nathaniel Hawthornes The Scarlet Letter though we despair of the world she lived in.

While we’re letting go of things, let’s stop worrying about understanding everything we can’t.It will be fun if we embrace curiosity, the pleasure of working out a mystery, and our common relationships as humans.

4 . Singapore's tradition of eating out in places called hawker centers is now recognized by the United Nations for its cultural importance.

A hawker is a person who sells food or goods and advertises by shouting at people walking by on the street. Hawkers are an important part of Singaporean culture. Open-air eating areas where hawkers sell their goods are very popular. Famous chefs, such as Anthony Bourdain and Gordon Ramsay, have praised them.

On Wednesday, the United Nations' cultural agency, UNESCO, added the city's “hawker culture” to its Representative List of the Intangible Cultural Heritage of Humanity. Singapore sought to have hawker culture added to the list about two years ago. Now that it has been recognized, Singapore must provide a report every six years to UNESCO. The report must show the efforts it has made to save and support its hawker culture.

“These centers serve as ‘community dining rooms', where people from diverse backgrounds gather and share the experience of dining over breakfast, lunch and dinner,” UNESCO said.

In the 1970s, Singapore cleaned up its streets so the street hawkers moved to new eating centers. These areas were part of an effort to improve the island. Now, the centers offer many different low-cost meals to local people and provide a pleasing social setting. The 2018 film Crazy Rich Asians showed its stars enjoying meals at a famous night market. Some sellers even received Michelin stars from a famous restaurant rating system for their meals costing only a few dollars.

But, now the average age of hawkers in Singapore is 60 years old. Younger Singaporeans now want to work in offices. They are less interested in working in small restaurants. The COVID-19 health crisis also hurt sales, preventing foreign visitors and locals from eating out.

6 . A fresh and gentle wind on your face, soft sand under your feet and blue waters as far as the eye can see. Is there any other Olympic sport that is played in such pleasant conditions as beach volleyball？

“I’ve gone to a lot of beautiful places, and met a lot of beautiful people. That wouldn’t have happened if I had been playing another sport.” said Randy Stoklos, America’s most famous beach volleyball player.

The sport began as a four-a-side game on beaches in Southern California in the 1920s. The first recorded two-man game took place there in 1930, and the first tournament (锦标赛) was held in Los Angeles 18 years later. The winners were awarded a case of Pepsi. In the 1950s, women started playing and the sport soon spread to Europe and South America. Yet at that time, beach volleyball was more an entertainment show than a sport, with beauty contests included. The Association of Volleyball Professionals was founded in 1983 and beach volleyball developed into a fast, athletic sport. Its world-wide popularity won beach volleyball a place at the 1996 Olympics in Atalanta, where 24 male teams and 16 female teams took part. At present, the US and Brazil are the best in the world at beach volleyball.

The game came to China in the early 1990s and there have been national tournaments since 1994. It became an official event at the Eighth National Games in 1997. China’s You Wenhui and Wang Lu finished ninth in the women’s beach volleyball world championships in Brazil.

7 . Kids and science seem to be made for each other!

The basic science is a combination of thought and experiment called the scientific method. It’s where you start with an idea, create a way to prove or disprove your idea, and show what you learned based on facts. Learning to follow this process helps you think logically and carefully. These important thinking skills can be used in many areas of study. To give a child practice with these thinking skills is like giving vitamins to a developing mind.

One of the greatest things we can teach our children is to love learning. Learning science is a great way to do so. Children are easy to be interested in science. Because much of science is hands-on, it attracts most children. Nothing makes a child sit up and take notice like the “WOW!” of a great science showing.

Science opens doors to many subjects at school. Building love for science can be helpful in other areas of study. For example, one cannot love science for very long without becoming good at its language-math! So science encourages children to study math. An interest in science is an interest in how things were once understood compared to how they are understood now. Thus studying science lends itself easily to studying history. And after you do an experiment, you need to write a lab report. Therefore, writing becomes an important part of science.

Science is the basic thing for much of our life. The science of farming shows how our food is produced; biomedical science keeps us healthy; even our beds these days are designed according to scientific facts. We almost eat, sleep and breathe with the help of science! When we prepare the next generation of voters, creators and policy makers, it is important to make sure they are not only comfortable but also good at science.

8 . As a youngster, there was nothing I liked better than Sunday afternoon on my grandfather’s farm in western Pennsylvania surrounded by miles of winding stone walls, the house and bar provided endless hours of fun for a city kid like me. I can still remember one afternoon when I was eight years old. Since my first visit to the farm, I had wanted more than anything to be allowed to climb the stone walls. My parents would never agree with me. The walls were old. Some stones were missing and others were loose and broken. Still, my desire to climb those walls grew so strong that finally, one spring afternoon, I gathered all my courage and entered the living room, where the adults has gathered after’ the Sunday dinner.

“I, uh... I want to climb the stone walls,” I said hesitantly. They looked up.“Can I climb the stone wall?” suddenly, a chorus went up from the women in the room. “Heavens, no!” my parents cried. “You’ll hurt yourself!” I wasn’t too disappointed because the response was just as I had expected. But before I could leave the room, I was stopped by my grandfather’s loud voice. “Now hold on just one minute,” I heard him say. “Let the boy climb the stone walls. He has to learn to do things for himself.” “Be careful,” he said to me with a wink, “And come and see me when you get back.” For the next two and a half hours I climbed those old walls and had the time of my life. Later I met my grandfather to tell him about my adventures. I’ll never forget what he said. “Fred,” he said, “You made this day a special day just by being yourself. Always remember, there’s only one person in this whole world like you, and I like you exactly as you are.”