1 . What you do after studying could have a big effect on how well you learn and remember. Today on Education Tips, we will explore two no-cost ways that can help you improve your learning: wakeful rest and sleep.
When many students finish studying, they often go straight to another activity. Perhaps they look at their phone or computer. They might even play a video game or watch television. But research suggests that resting after your study may help you remember what you have studied.
The basic idea is this: by stopping your activity after the study, your brain gets a chance to rest. Resting is difficult when you are playing computer games.
While this might sound unusual to you, many studies have explored the benefits of resting after learning—what is called “wakeful rest”.
A 2019 study found that both young and older adults were able to better remember information they learned after doing wakeful rest.
If you want to give “wakeful rest” a try, here are a few simple things to do. Rest quietly for five to ten minutes. Do not look at your phone, read stories or play games. It is really that easy!
Besides wakeful rest, sleep is also important for learning. The Division of Sleep Medicine at Harvard Medical School (HMS) notes that sleep helps people to learn in two ways. A report on the school’s website explains that “a sleep-deprived person cannot focus attention well and therefore cannot learn well”. It also says, “Sleep itself helps us to memorize and that memorizing is very important for learning new information.”
The National Sleep Foundation (NSF) suggests that adults between the ages of 20 and 64 get between 7 and 9 hours of sleep per day. Teenagers may need a little bit more, and people over the age of 65 may need a little less.
Try to get some “wakeful rest” after a study. Then try to get a good night’s sleep. That’s it—a simple, no-cost way to help you remember what you learn.
1. What is paragraph 3 mainly about?| A．The importance of sleep. | B．The good ways to get a rest. |
| C．The reason for having a rest. | D．The types of resting activities. |
| A．Reading a newspaper. | B．Playing a video game. |
| C．Sitting there doing nothing. | D．Having a nice sleep at night. |
| A．Less than 7 hours. | B．Just 7 hours. |
| C．No more than 9 hours. | D．Around 9 hours. |
| A．Low-cost Tips on Working | B．Good Things to Do After Your Study |
| C．Why Do We Need to Have a Good Sleep? | D．How Long Should We Rest After Learning? |
2 . I come from a family that loves sports. My father coaches Little League baseball. My mother swims nearly every weekend. My brother is on his high-school basketball team, and I am the best hitter on my middle-school volleyball team. All of us have benefited(受益）from sports. One of the most common ways for kids to take part in sports is to join a team. Joining a sports team should be a school requirement.
Playing sports is good for both the body and mind. Everyone knows that exercise helps people stay fit. For example, swimming helps your heart work better and it also helps build muscle strength(肌肉力量）. In addition, school athletes(运动员） often have a healthy diet. I eat a lot of fruit and vegetables and avoid fatty foods because I must stay in great condition.
Being on a team allows students to enjoy a healthier social life. They often make more friends and can be some of the most popular kids in school. Since joining the basketball team, my brother has made friends with a lot of his tea mates and has showed more interest in spending time with them.
Kids who take part in school teams sometimes earn college scholarships(奖学金）. My brother's friend, Justin, played football in high school. His family did not have money to send him to college. However, a college invited him to play on its team. The college is paying for him to go to school. Joining a team turned out to be one of the best decisions he had ever made. Now he studies at a great college and plays on its football team Not every school athlete gets a college scholarship, but joining a school team-makes it possible.
Although some people may not like the idea of forcing students to join a school team, its many benefits such as keeping kids heal thy, new friendships, and possible scholarships cannot be denied(否认）.
1. What does the author mainly tell us in Paragraph 2?| A．Joining a school team has health benefits. |
| B．Students should spend more time exercising. |
| C．Swimming is an excellent sport for students. |
| D．School athletes must try to eat a healthy diet. |
| A．He had a busier life. | B．He got more chances. |
| C．He worked much harder. | D．He became more sociable. |
| A．He is a good football player. | B．He will be given a scholarship. |
| C．He is managing a school team. | D．He comes from a wealthy family. |
| A．He doubts it. | B．He is in support of it. |
| C．He is worried about it. | D．He pays little attention to it. |
3 . Gold Coast Suns VS. North Melbourne
Venue: Metricon Stadium
Date and time: Sunday, 30 August, 2021, 6:10 p.m. to 8:30 p.m.
Gates open: 5 p.m.
Important information
Nerang Station shuttles will operate for this game. Make sure you don’t miss the opening bounce at 6:10 p.m. Plan your journey and arrive well before the match starts.
Scheduled services
Use the journey planner to find out which scheduled bus and train services travel to and from Metricon Stadium. Check for current and upcoming service changes.
Metricon Stadium is close to Nerang station, and bus stops on Nerang-Broadbeach Road and Birmingham Road (approximately 470 metres away).
Major track closure — Northern lines Saturday 29 & Sunday 30 August
Timetabled rail buses will operate, but please allow extra time when heading to the game.
Additional services
Trains
No additional trains will operate for this event.
Buses
No additional buses will operate for this event.
Boowaggan Road and Broadbeach South station shuttles will not operate for this event.
Ticket and fare information
Free travel with Surfside Buslines and Queensland Rail.
If you have a pre-purchased game ticket or Suns membership card, you can travel free to and from the game on all regular Queensland Rail City Network trains and Surfside Buslines services.
Free travel begins 4 hours before and concludes 4 hours after the event ends.
Event information
Visit the Metricon Stadium website or call 5510 6000 for more information.
1. When will the stadium open?| A．At 6:10 p.m. | B．At 8:30 p.m. | C．At 5:00 p.m. | D．At 8:10 a.m. |
| A．Rail buses. | B．Trains. | C．Shuttles. | D．Queensland Rail. |
| A．Businessmen. | B．Audiences. | C．Passengers. | D．Tourists. |
4 . Welcome to our school. You can do a lot of things here. Come and join us.
Timetable
Sunday 8:30---11:30
Personal Inventions
You can see many inventions by the students; you may also bring your own inventions.
Monday 19:00---21:00
Space and Man
Dr. Thomas West
If you want to know more about the universe.
Wednesday 19:30---21:00
Modern Medicine
Mrs. Lucy Green
Would you like to know medical science?
Friday 18:30---21:00
Computer Science
Mr. Harry Morison from Harvard University(哈佛大学）
Learn to use Windows XP.
1. You may have a chance to introduce your inventions on ________.| A．Sunday | B．Monday |
| C．Wednesday | D．Friday |
| A．Canada | B．Australia |
| C．New Zealand | D．America |
| A．Dr. West | B．Mr. Morison |
| C．Mrs. Green | D．Mr. Thomas |
| A．8:30 to 11:30 on Sunday | B．19:00 to 21:00 on Monday |
| C．19:30 to 21:00 on Wednesday | D．18:30 to 21:00 on Friday |
5 . Four Free Mobile Apps to Help You Learn English Faster
Have you realised that you can put your smartphone to really good use for learning English? Here are 4 free mobile apps that will help you do just that.
Hello English
It covers all the aspects of language learning, including vocabulary, translation, grammar, spelling, speaking and reading skills. It uses interactive games to teach different English lessons and offers new audiobooks, the latest news, and books. However, you should already understand basic English structures and the alphabet, for the app can't help you learn English from scratch（从零开始）.
Duolingo
If you want to learn English from scratch, then this is the app you are looking for, Duolingo uses interactive games to help you learn English. For beginners, the app focuses on helping you learn verbs, phrases and sentences.
Lingbe
If you are ready to practise your spoken skills in the real-world communication, you'll need Lingbe. It's a community-based app where people help each other and share their native languages. It connects you with real people on call who are native English speakers.
HelloTalk
HelloTalk is similar to Lingbe as it connects you with native speakers to help improve your language skills. However, it adds a few extra functions that might interest you. You can view the information about users to find a match that interests you. Additionally, you can also send text and audio messages, and even make video calls with other people.
If you are a beginner, start from Duolingo and then use Hello English to have a good command of the language. For fluent spoken English learners, you can try out Lingbe or HelloTalk.
1. What should you already understand to use Hello English?| A．Good reading and writing skills. |
| B．Basic listening and speaking tips. |
| C．Different English lessons and books. |
| D．English letters and basic structures. |
| A．Hello English. | B．Duolingo. |
| C．Lingbe. | D．HelloTalk. |
| A．Read the latest news. |
| B．Enjoy the interactive games. |
| C．Practise your spoken English. |
| D．Talk with native speakers face-to-face. |
6 . Elephants might be the most well-known well-loved animal in African wildlife. But conservation (保护) of the African elephant still faces special difficulties. While the elephant population is half of what it was 40 years ago, some areas of Africa have more elephants than populated areas can support. That’s why AWF scientists are studying elephant behavior, protecting habits and finding ways for humans to live peacefully with elephants in Africa.
Years ago, overhunting and the ivory trade were the biggest threats to elephants’ survival. Luckily, ivory bans (禁令), hunting rules and protected areas protect elephants from these dangers today.
The 21st century brings a different challenge to elephant conservation—land-use. Elephants walk across borders and outside parks and other protected areas. So they often destroy crops, causing conflicts (冲突) between local farmers and these big animals.
Successful conservation strategies (策略) must allow elephants to walk freely in their natural habitats while reducing conflicts between elephants and local people.
AWF researchers are searching for a way to give both elephants and people the space they need. The AWF is collecting information on elephant habitats and behavior. The information they gather will help to develop the widest possible space for elephants.
The AWF is helping elephants by protecting their habitats. And they also work with local farmers to improve their life in order to encourage them to protect rather than destroy elephants.
1. The first paragraph of the text is mainly to tell readers ________.| A．African elephants are endangered now |
| B．there remains a lot to do to protect African elephants |
| C．African elephants are popular animals |
| D．the number of African elephants has increased over the years |
| A．They are still being killed. | B．Their habitats are being destroyed. |
| C．They don’t have enough food. | D．They can’t live in peace with farmers. |
| A．helping farmers improve their life | B．protecting elephants’ habitats |
| C．doing research on elephants | D．keeping elephants |
| A．African elephants conservation | B．Living with African elephants |
| C．African elephants’ situation | D．African elephants being endangered |
7 . Covid-19 has brought a great deal of trouble for all of us since March 2020. During this time, mobile phones have been the solution for the boredom and restlessness caused from staying indoors. The most downloaded apps on play store 2020 are;
TikTok
TikTok was the most downloaded app. With over 111.9 million downloads, TikTok has seen a huge growth in 2020, twice more than what it got in 2019. 20% of its total downloads were from India and around 9. 3% of the total downloads were in the US.
Zoom
Zoom was the second most installed app in the overall downloads category. With nearly 94. 6 million installs, Zoom is the most used app for online meetings and virtual classrooms. 17% of its downloads were in the US and India. Offices and educational institutes were shut down and to continue working and studying from home, people relied heavily on Zoom for video conferencing and calling.
WhatsApp ranked third in overall downloads with more than 100 million downloads. It is one of the most popular and widely used chat applications; WhatsApp also supports communication between international phone networks.
It ranked fourth in the overall downloaded list. Facebook is the world’s most popular social networking application. Facebook builds technologies that give people the power to connect with friends and family, find communities and grow businesses.
1. What do we know about TikTok?| A．It is an India-based app. | B．It has most users in America. |
| C．It is used for growing business. | D．It has doubled its download than in 2019. |
| A．TikTok. | B．Zoom. | C．WhatsApp. | D．Facebook. |
| A．Communication. | B．Training. | C．Teaching. | D．Payment |
8 . What is the greatest threat to mankind? Maybe different people come up with different answers. However, there is no denying the fact that the only threat to humankind, apart from humankind itself, is, without any doubt, the nature. Natural disasters are the result of natural environmental processes that have a damaging effect on people. Natural disasters can come in many forms: such as geological events like earthquakes, tsunamis or mud-rock flows, climatic events like storms, hurricanes or tornadoes and fire events like forest fires and wildfires.
The damage done by natural disasters is mainly as a result of our inability to predict exactly when they will happen. Although great progress has been made in designing and developing forecasting models for some natural disaster, complete certainty is still impossible. Even to be pessimistic there is a possibility that human beings will never achieve accurate prediction of the happening of all natural disasters.
What's more, even though we were able to predict these disasters from nature, preventing them is equally impossible. So we only have two ways to both prevent injuries or deaths and reduce economic losses to the least. These two methods are to prepare before a natural disaster comes to hit, and to manage the necessary resources and public services after a natural disaster strikes.
These two things have always been at the leading position of the projects of both national governments and international organizations. In the United States, the Federal Emergency Management Agency (FEMA) is responsible for the "preparedness, response and recovery planning" of both man-made and natural disasters.
Most natural disasters cannot be prevented, and both emergency preparation and good disaster management are the best ways to deal with them. Although natural events may appear to serve no purpose but simply to punish and destroy, natural disasters, a perfect symbol of the great power of the nature, are display of our planet's evolution and its state of change.
1. Which can't be regarded as a similarity between tornadoes and earthquakes?| A．They can not be prevented. |
| B．They are both geological events. |
| C．They cause damage to people. |
| D．They are both the result of natural environmental processes. |
| A．it is very difficult to predict when exactly they will happen |
| B．our forecasting equipment is too old for many natural disasters |
| C．we don't do enough preparation before natural disasters strike |
| D．we don't have the necessary public services to use after natural disasters strike |
| A．natural disasters can not be predicted at all |
| B．human beings are pessimistic to the future |
| C．being well-prepared can avoid economic losses |
| D．good preparation and disaster management are advisable. |
| A．a symbol of the power of nature | B．the greatest threat to mankind |
| C．Natural disasters and mankind | D．reduce losses to the least |
9 . As online technology advanced, web sites, podcasts, and blogs became powerful sources of information that allowed everyone to stay updated on any subject imaginable. Although all of these information sources remain popular, there's a new king of media and it's online video.
There are many reasons why online video has increased suddenly over the past few years. The first is increasing data speeds. It wasn't until recently that people everywhere had fast enough online connections to enjoy high-definition （高清）videos. However, once faster Internet speeds were provided, people quickly fell in love with online videos. The second reason why online videos have become so popular is convenience. Watching videos requires less effort and energy than reading through paragraphs of text after a day of hard work. Videos also seem to provide more satisfaction, as people prefer to connect with people they can hear and see, as against the words of some author whom they know little about.
Advancing digital technology has also helped, as it has made sharing videos easier and more convenient than ever. High-powered smartphones and more affordable video cameras allow anyone to easily record an event or give a few comments about a scorching topic that is on their mind. Meanwhile, sites like YouTube, Vimeo, and Ustream allow users to quickly upload their videos and share them with friends, family, and the general public if they wish.
Last but not least, advertising. Companies have made it easy for people to get rewarded for creating popular videos. Some people with large enough fan bases can even make a very wealthy living by uploading a few videos every week.
The future also looks bright for companies who post online video ads. In fact, new software allows them to watch viewers' emotional reactions to their content through the users' webcams （网络摄像机）.They'll be able to see whether users laugh, cry, or feel bored during videos, so they can adjust their ads. This should prove extremely helpful, as there will be millions of videos competing for viewers' attention.
1. Why do some people prefer watching videos to reading after work?| A．It helps them review the news. |
| B．It helps them get information with relative ease. |
| C．It provides them more information. |
| D．It helps them save time. |
| A．Unusual. | B．Future. | C．Hot. | D．Social. |
| A．It will enable them to better understand what customers enjoy. |
| B．It will let more viewers see the advertisements they make. |
| C．It will cause viewers to create more popular videos. |
| D．It will make people like their videos. |
| A．Online Video: The New King of Media |
| B．Online Technology is Developing Fast |
| C．Online Video: A New Advertising Trend |
| D．Online Technology is Closely Related to People |
10 . The name England comes from the words “Angle land”. The Angles were people who came from northern Germany in the 5th and 6th centuries, after the Romans had left. The French name for England is Angleterre, which also means “Angle land”. There were also invasions (侵略) of southern England by Saxons and Jutes (people from another part of northern Germany). English people are sometimes called Anglo－Saxons. The Celts who used to live in this area were forced to move back into Scotland, Ireland, Cornwall and into Western France (the area known as Brittany).
England at first became a series of kingdoms, the strongest of which was Wessex (the name comes from West－Saxon). The names of many of the areas in England come from this period—for example, the name Sussex comes from South－Saxon, Essex from East－Saxon, and East Anglia from East－Angle. The Vikings then came from Denmark, and later the Normans invaded from France. Eventually England, Wales, Scotland and Northern Ireland were united, forming the United Kingdom.
The English language is the main language spoken throughout England, although there are many different accents. It can be difficult to know how to spell or to pronounce some English words, because the language has been influenced by Latin and Greek (languages used at the time of the Romans, and used in religion and education until recent times), German (the language of the Angles, Saxons and Jutes), French(the language of the Normans), Gaelic/Scots (Celtic languages) and Danish (the language of the Vikings).
There are now many people throughout the United Kingdom who speak a foreign language either as their first or second language, mainly due to immigration (移民) from Europe or the Commonwealth (countries which used to be part of the British Empire).
1. What's the first paragraph mainly about?| A．The origin of the name England. |
| B．The Celts used to live in England but left for some reason. |
| C．Southern England once was attacked by Saxons and Jutes. |
| D．Angles and Saxons came from different parts of northern Germany. |
| A．Sussex | B．Wessex |
| C．Essex | D．East Anglia |
| A．English words are hard to spell and to pronounce. |
| B．England had been invaded by most of the countries of Europe. |
| C．The English language was influenced by several foreign languages. |
| D．It's hard for people who have different English accents to communicate. |
| A．Because they are required to learn a foreign language at school. |
| B．Because they plan to live outside the UK in the future. |
| C．Because they have moved from other countries. |
| D．Because they have worked in other countries. |
