1 . When I tried out for the football team during the summer before 9th grade, I never imagined how important this sport would become in my life. Football is a
In the first year, I played on the defensive line. This was an amazing
In September, during my junior year, my name was mentioned in the local newspaper as the key defensive lineman on the team. After playing a fantastic season, I was given the
In this sense, the world of football has taught me an important life lesson:
A.tough | B.popular | C.typical | D.dynamic |
A.set | B.control | C.test | D.require |
A.mistakes | B.adventures | C.accidents | D.injuries |
A.performance | B.position | C.moment | D.advantage |
A.with | B.over | C.through | D.into |
A.valuable | B.lost | C.extra | D.regular |
A.pride | B.choice | C.name | D.honor |
A.Unfortunately | B.Similarly | C.Happily | D.Gradually |
A.practices | B.tryouts | C.seasons | D.operations |
A.But | B.Or | C.So | D.And |
A.examined | B.changed | C.provided | D.completed |
A.shoulder | B.hand | C.leg | D.foot |
A.explore | B.avoid | C.love | D.support |
A.Knowledge | B.Belief | C.Experience | D.Opinion |
A.enjoyable | B.possible | C.sensible | D.responsible |
2 . Success and Risk in Extreme Sports
What is it that drives some to take extreme risks, while the rest of us hurry for the safety of the sidelines?
Lester Keller, sports-psychology expert, says that not everyone has the mental makeup to do well in extreme sports. He notes that most of us hit a natural ceiling that limits our appetite for extreme risk in tricky conditions. But others have a much higher tolerance for risk. Keller points to a top ski racer. He told Keller that “the high element of risk makes you feel alive, tests what you are made of and how far you can take yourself”. He said he would get nervous on some of the courses, but that this would just make him fight more.
Psychologists note that some people seem to have a strong desire for adrenaline(肾上腺素)rushes as a behavior seeking excited feelings. Like many extreme athletes, Emily Cook`s appetite for risk appeared at a young age. “I was a gymnast,” she said. “I was one of those kids who enjoyed and did well at anything where you were upside down.” As she started doing harder tricks, she was drawn to the challenge. “There are moments when you`re up there doing a new trick and it seems like an impossible thing. But overcoming that is just the coolest feeling in the world.”
Shane Murphy, sports professor, has worked with groups climbing Everest. “To me, that just seems like the height of risk,” he said. “But to them it was the next step in an activity that they`ve prepared for years.” Murphy said the view of extreme athletes is different from our own. “We look at a risky situation and know that if we were in that situation we would be out of control. But from the athletes` view, they have a lot of control, and there are many things that they do to minimize risk.”
Another aspect of risk perception(认知)may be something referred to as “the flow”, a state in which many athletes become absorbed in the acts that focus the mind completely on the present. “Something that makes you try doing a tougher climb than usual, perhaps, is that your adrenaline flows and you become very concentrated on what you`re doing,” Murphy says. “After it`s over, there`s great excitement.”
People of different skill levels experience the flow at different times. Some may always be driven to adventures that others consider extreme. “I can enjoy hitting a tennis ball around, because that`s my skill level,” Murphy says. “But others might need the challenge of Olympic competition.”
1. What does Shane Murphy think about the mountain climbers he mentions?A.They put in lots of preparation for challenges. |
B.They are more fortunate than other sportspeople. |
C.They carry little risk when facing big challenges. |
D.They have special reasons that others can`t easily understand. |
A.Extreme athletes use techniques other people don`t use. |
B.Non-athletes are probably wise not to try extreme sports. |
C.Most people lack the focus required to take bigger risks. |
D.A certain state of mind makes attempting an activity more likely. |
A.risk-taking is something you either naturally do or avoid |
B.those who take risks are more likely to be successful in life |
C.extreme athletes are driven by a need to be better than others |
D.taking part in extreme sports is not as difficult as people think |
The 19th Asian Games, held from Sept. 23 to Oct 8 in Hangzhou and five other cities in Zhejiang,
4 . Benefits of Sports
Doing sports is a physical, mental and social adventure. It’s a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven beneficial to overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved.
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics.
There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!
A.It’s not just your body that benefits from sports. |
B.Therefore, playing sports is going to make you more fit. |
C.But remember, a child’s self-worth should not be distinguished by victory or loss. |
D.If you play group sports, you’ll be part of a team that takes direction from a coach. |
E.Nearly every sport requires physical activities and the competitive skills. |
F.Among these, learning how to function as part of a team is the most important advantage. |
G.Only with strict discipline can you be successful both in the classroom and in the sports field. |
5 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Some sports or game go back thousands of years, like running or jumping. Chinese Kungfu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.
People from different countries may not be able to understand each other, but after a game together they often become good friends.
A.And think of people in cold countries. |
B.Sports help to train a person’s character. |
C.People aren’t inventing new sports or games. |
D.Many people like to watch others play games. |
E.People are inventing new sports or games all the time. |
F.Some sports are so interesting that people everywhere take part in them. |
G.Not a few people participate in different sports competitions themselves. |
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Dear Jim,
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
relax strengthen cheer themselves up increase get fit due to warm up |
Long running has a lot of benefits. First, it will help you
Bringing with him lots of books, clothes, and two pairs of trainers, Zhang Tian travelled to the village with an eager heart. He imagined
Our coach was not so sure. Paul had to
Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also
9 . Human bodies were actually designed for walking, a wonderful form of exercise at no cost. It’s kind to our bodies and great for our waistlines.
Probably you already love to walk, but you’re getting bored of tracing the same old route day after day, or maybe you’re new to walking and aren’t sure how to get started.
Call up your friends and schedule walks with them if socializing is your aim.
From the benefits to your heart to your overall happiness, walking is just plain good for you.
A.This month, pick up a map and start walking. |
B.Ask your friends where they like to walk and just go there. |
C.You may as well consider heading to a new city for a change. |
D.Either way, it’s time to accept the idea of walking with a purpose. |
E.Recently, science has proved that walking is good for your body shape. |
F.And best of all, it’s a great way to see new things and meet new people! |
G.If you’re after walking alone, ask about local hikes that get you away from the crowd. |
10 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “
So, how do you find a workout partner?
First of all, decide what you want from that person.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.
You and your partner will probably have different skills.
A.Your first meeting may be a little awkward. |
B.A workout partner usually needs to live close by. |
C.You’ll work harder if you train with someone else. |
D.Do you want to be a better athlete in your favorite sport? |
E.How can you write a good “seeking training partner” notice? |
F.Just accept your differences and learn to work with each other. |
G.Any notice for a training partner should include such information. |