2 . This is news on the hour, Ed Wilson reporting. The President and First Lady will visit Africa on a goodwill tour in May. They plan to visit eight African countries.

Reports from China say the Chinese want closer ties between China and the U. S. and Western Europe. A group of top Chinese scientists start their ten-nation tour next month.

Here in Miami, the mayor is still meeting with the leaders of the Teachers’ Union to try to find a way to end the strike (罢工). City schools are still closed after two weeks.

In the news about health. Scientists in California report findings of a relationship (关系) between the drinking of coffee and the increase of heart disease among women. According to the report in the American Medical Journal (杂志), the five-year study shows this. Women who drink more than two cups of coffee a day have greater chance of having heart disease than women who do not.

In sports, the Chargers lost again last night. The BBs beat them 1 to nothing. The Wingers had better results. They beat the Rifles 7 to 3. It was their first win in their last five matches.

That’s the news of the hour. And now back to more easy listening with Jan Singer.

3 . “Being a sports fan is a very psychologically healthy activity,” says Daniel Wann, professor at Murray State University whose research program centers on the psychology of sport fandom (运动迷). Fandom connects us with other like-minded people, which satisfies our human need for belonging, he says.

“These relationships are significant: People who identify as sports fans have higher levels of self-esteem (自尊), lower levels of loneliness and tend to be more satisfied with their lives compared to those who aren’t interested in sports,” Wann says. Fans tend to have more access to social support, help and resources as well. Research suggests that when people have support from their communities, they have better health. Of course, teams sometimes lose. Prior to a sporting event, there’s at least a 50-50 chance that you’re going to be disappointed in your outcome.

So, why do people continue to put their faith behind teams that tend to lose? People who feel a strong psychological connection with a team are more likely to root for a team when they’re having a losing season. For example, if a pizza restaurant continually got your order wrong, you’d likely switch to a more reliable restaurant. But because being a fan is so central to people’s identities, people are willing to accept defeat and continue to be loyal to a team.

Being part of a fan community can also help people cope with losses. A 2019 study found that watching a football game with other fans helps to relieve the negative psychological effects of losing. For fans of the losing team, sharing the pain may have protected them from losing self-esteem.

“There are other things that brings with it above and beyond the ability to enjoy the team’s successes. Watching sports can be a way to relieve stress, or spend time with family,” Wann says. Any sort of fandom can be distracting, but Wann says that talking about sports at work and spending time with people who share a common interest can make people more excited to go to work.

8 . William Purkey, a well-known professor of education, said, “Dance like no one is watching, love like you'll never be hurt, sing like no one is listening, and live like it's heaven on earth.” It seems like the perfect life philosophy-- and one I've learned to apply to running over the year.

But I didn't always feel this way. In my early days, when I weighed 240 pounds, I ran like everyone was watching and judging. If I was on a run and saw a car approaching, 1'dstop and pretend I was looking for something I'd lost. I bought the high-tech gear and clothes that I thought would make people believe I was a runner. And I didn't have a clue if the expensive shoes I was wearing were the right kind for me --I just wanted to look like I fit in with this group.

To be honest, I felt a certain satisfaction in believing that someone was watching. I really thought that other people cared about my performance. The best example of this was a combined, two-lap marathon in Florence, Italy. As I approached the finishing line, the crowd began to cheer. I was surprised. Here I was, thousands of miles from home, and the Italians were shouting for “IIpenguino.”

About 20 yards from the finishing, the truth set in when the winner of the full marathon went past me as I was finishing the half-marathon. No one was cheering for me. No one probably even noticed that I was finishing. I couldn't help but smile at my own illusion of self-importance.

That's when I realized I had been running for every reason except the right one. I ran to make other people happy, ran to live up to their expectations. But no one was watching --no one cared. So I decided I was going to run for me, just me, and gained a new enjoyment from the sport I hadn't truly experienced yet. I've learned to run like no one is watching.

So if you see me at race, and I look like a 60-year-old guy waddling（蹒跚） along, don't worry. I'm fine. The miracle isn't that I finished. The miracle is that I had the courage to start.

9 . When my dad finally finished the triathlon (铁人三项)in Montauk, the crowd cheered. It showed me how his hard work paid off and it excited my_________ . I wondered whether a small boy of my size could _________ something like that. I found myself _________this out loud and my father overheard me. He _________me and said I could train with him.

Training with my clad turned out to be very_________. We would get up very early for a morning jog or go for a swim in the pool after school. After a few weeks of training, I _________ my first triathlon. Before the competition, I nervously waited for the_________.

When someone fired the gun. I was off,_________towards the distant buoy (浮标)that marked my turn. I finished the half-mile swim and ran towards my _________. I was dripping wet,trying to __________it. Once on the bike, I experienced an excitement specific to __________. I went through the transition zone and__________ my running shoes. At the start of the run part of the triathlon, my__________ already felt like they were made of cement (水泥).

For me, the real competition began during the run, because now I could see each competitor as a target. No matter my__________in the field, each racer was either following me__________ being followed. The run part of the race was in fact__________tolerance.

“Shut up, legs”, one of my favorite sayings, kept me from thinking about the__________feeling. Then I crossed the finish line. I took a breath and then began a(an)__________with the other finishers. The sense of__________was there for all of us.

Looking back, I remember the small boy on that day in Montauk who doubted whether he could__________it, like his dad. Now, that same boy is not only a huge fan, but also a training partner as well.

10 . After graduating as a graphic design major in 2018, Chen Minlin didn't hunt for a job that fits it, but became a trekker (远足者).

“Completing different trekking routes is like collecting cards in childhood — a lot of fun,”the 24-year-old told China Daily.

Like Chen, more young people are going on journeys to rediscover the simple and beneficial joys of walking. According to Youxiake, a Hangzhou—based tour operator, more than 140,000 travelers signed up for trekking trips from May I to Oct 31. This represents a 9.3 percent increase over the same period last year.

For most trekkers, exploring nature by foot can help them keep fit. Hiking or trekking in nature enables them to breathe fresh air, gives the whole body a workout and keeps them away from the crowds in urban public places, making for a tranquil experience.

“I felt hat exposure 10 nature and physical exhaustion helped me counteract the negative effects of my distress (痛苦) at that time," Zhang Peng, 33, co-founder of Bejing Hiking Club, said.Trekking "is a liberating experience to enjoy the tranquility in the wilderness. And the exhausting climb makes me feel he vigor of life."

Trekking has, indeed, been integrated into his lifestyle. With great passion, Zhang has gone on many classic routes across the country. The longest trail he's ever finished was 240 kilometers.

With poor internet access in the wild, it encourages people to chat and interact with one another on the long walks along the rails. Zhang enjoys the social interaction, and the friendships it brings about.

For Liu Yanli, also a trekker, what she cherishes most is that the activity brings her mental strength.

Until this year, her life had always run smoothly and lacked hardship. She craved the sense of achievement that can be felt after overcoming the difficulties offered by trekking.

Ever since 2013, she's trekked in may countries, including Nepal, Japan, Greece, New Zealand, Italy and Jordan. In one situation, she fell she was at the point of collapsing, but she carried on. "I was impressed and moved by my willpower. I'd never experienced that felling in my daily life,"Liu said.

It's perhaps this unusual felling that appeals to more youths.“Each time when I came back from a trip, the contrast between the harsh conditions in the wild and my cozy home helps to strengthen my happiness in everyday life." Liu added.