1 . On Sunday, Tara VanDerveer, Stanford University’s coach, got her 1,203rd victory in a game against Oregon State University at Maples Pavilion. The _________ has helped her set an all-time record for most-wins in the history of college _________ — men’s or women’s. Celebrations had already _________ two days before, when the 70-year-old coach _________ the most-wins record.

Instead of _________ her own achievements, VanDerveer shifted the attention to the players and their _________.

“I just _________ how our teams battled,” VanDerveer told the Pac-12 Network. “It’s just a tribute (致敬) to the _________ basketball teams I’ve taught, the nice places I’ve worked and got so much _________.”

It’s VanDerveer’s latest milestone in a __________ career marked by success. During the 1995-96 season, she took leave from Stanford to __________ head coach of the women’s national team which she led to the 1996 Olympics in Atlanta to __________ a gold medal with an undefeated record.

In a recent __________ with The New York Times, VanDerveer reflected how __________ women’s college basketball has gone. “When I __________ Stanford in 1985, we girls had to practice at 7:30 at night because the __________ went from 2 to 7. We just had hamburgers when we returned to our __________ at 9:30 or 10 o’clock at night. We had to __________ our own uniforms and shoes while the boys could get everything free from the school,” she said. “Just to see the __________ the girls get now: They can get equal support from the school. Such treatment is more than I ever could have __________.”

6 . Chinese athlete Zhang Weili gave the world something to remember at Ultimate Fighting Championship (UFC) 292 in Boston. She kept her strawweight (草量级) champion title with an outstanding performance over Brazil’s Amanda Lemos, setting many striking records in the process.

Zhang, the women’s pound-for-pound number one fighter in the world, arrived on the east coast of America as the favorite against the dangerous Brazilian striker, Lemos.

The superior advantage for Zhang began in the opening round. She landed an early strong low kick to put Lemos down. But just as Lemos appeared close to being stopped, she surprised Zhang with a D’Arce choke (达斯绞). When everyone thought it could be the end for Zhang, the champion’s strength carried her through, taking her out of the choke and into position to deliver a quick beating on the ground.

At the end of the battle, Lemos even got a second chance in the fourth round. But in the end, it was business as usual for Zhang, who nearly ended the fight with a knockdown in the final round, finishing as the winner with a scorecard of 50-43, 50-44, and 49-45.

During the exciting match, Zhang set many new records in women’s Mixed Martial Arts(MMA). She finished with 296 strikes, breaking the previous record of 249 held by Valentina Shevchenko. And with Lemos only connecting 29 times, Zhang also set the record for the largest striking differential in women’s MMA by 267 strikes.

In a post-fight interview, Zhang spoke through a translator to thank the Boston crowd for their energy. “My name is ZhangWeili,” then she said in English, cupping her hand to her ear to raise cheers from the crowd. “I’m from China. Do you remember me?”

10 . Short bursts of exercise can make you fit in the long term. To prove this, Gillen’s team randomly assigned participants to three _________. One rode an exercise bike at a moderate (中等的) level of _________ for 45 minutes, three times per week. A second group did three times _________ the 10-minute high-intensity workouts. A third group _________ a control and did nothing.

After 12 weeks, both exercise groups had _________ their insulin (胰岛素) resistance and also increased their _________ (as measured by their capacity to use oxygen during exercise) by about 19 percent. The gains were _________ between the groups, even though the group doing _________ workouts with high intensity intervals had spent only about 22 percent as much _________ as the group doing traditional longer workouts. But people in the second group do find these __________ interval exercise programs enjoyable enough to __________.

Turning to shorter workouts is not just a way to __________ time. It can also help you continue to make fitness __________ even when life gets in the __________.

“Let’s say you have exams coming up or your job is __________ and you only have a couple of hours perweek to exercise,” Androulakis-Korakakis says, “__________ feeling like your strength and muscle will __________, turning to a minimum-amount __________ can still help you continue __________ your body.”

“It’s hard to __________ that you don’t have 10 or 15 minutes that you can find. That’s just not checking your email one more time or getting off social media,” de Lannoy says.