1 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.     1     Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.     2    

Your metabolism(新陈代谢) gets a head start.     3     If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.

    4     Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    5     If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A．You will stick to your diet.

B．Your quality of sleep improves.

C．You prefer healthy food to fast food.

D．There is no reason you should exercise in the morning.

E．You can keep your head clear for 4-10 hours after exercise.

F．After you exercise, you continue to burn calories throughout the day.

G．If you are planning to do exercise regularly, or you’re doing it now, then listen up!

2 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；

2.只允许修改10处，多者（从第11处起）不计分。

Kids exercise all the time without even think of it. Just being active, like when you run around at outside or play basketball at school, is type of exercise. Playing sports, dancing and doing push-ups also counts as exercise. These helped you build your strength. By using your muscles to do powerful things, you can make them strong than before. For teens and adult, this kind of workout can make muscles bigger, either. When you exercise, you’re building a strong body what will be able to move around and do all the stuff you need to do. Try to do more physically exercise every day and your body will thank you later.

3 . Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise     1    (regular), you can feel better, look better and have more energy. So healthy eating along     2     regular exercise is properly the only way to become fit.

As a teenager it is important to give your body the energy     3     needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water.     4     (drink) enough water will improve your skin and give you healthy hair.

Exercise is something     5     can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and     6     do school sports. When you exercise, your body produces     7    (chemical) that make you feel peaceful and     8    (relax) and increase your ability to concentrate when you study. A good amount of sleep every night     9    (be) also important for your health. Teenagers need eight to ten hours of sleep each night.

If you follow the suggestions above, you will look and feel much     10    (good) in no time at all!

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1781 N. Winchester ST.
Call 264   8833
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Chicago
Basic Photography
This is an eight-hour course for beginners who want to learn how to use a 35mm camera. The teacher will cover such areas as kinds of film, light, and lenses(镜头). Bring your own 35mm camera to the class.
Course Charge: $150
Jan. 10, 12, 17, 19, Tues. & Thurs. 6-8p.m.
Marianne Adams is a professional photographer whose photographs appear in many magazines.
Understanding Computers
This twelve-hour course is for people who don’t know very much about computers, but who need to learn about them. You will learn what computers are, what they can and can’t do, and how to use them.
Course Charge: $75
Equipment Charge: $10
Jan. 7, 14, 21, 28, Sat. 9-12 a.m.
Joseph Saimders is a professor of computer science at New Urban University. He has over twelve years of experience in the computer field.
Stop Smoking
Do you want to stop smoking? Have you already tried to stop and failed? Now it is the time to stop smoking using the latest methods. You can stop smoking, and this twelve-hour course will help you do it.
Course Charge: $30
Jan. 4, 11, 18, 25 Mon. 4-7 p.m.
Dr.John Goode is a practicing psychologist(心理学家)who has helped hundreds of people stop smoking.
Typing
This course on weekdays is for those who want to type as well as those who want to improve their typing. You are tested in the first class and practice at one of eight different skill levels. This allows you to learn at your own speed. Each program lasts 20 hours. Bring your own paper.
Course Charge: $125
Materials Charge: $25
Two hours each evening for two weeks.
This course is taught by a number of business education teachers who have successfully taught typing courses before.
1. The word “professional” in this advertisement most probably means “_____”

A．spiritual	B．journalist
C．experienced	D．professor

2. The shortest course is _____.

A．Typing	B．Understanding Computers
C．Stop Smoking	D．Basic Photography

3. A course which can do something good for your health will cost____.

A．$30

B．$50

C．$10

D．$125

4. There are typing courses_____.

A．on Saturdays and Sundays

B．from Monday to Friday

C．from Monday to Saturday

D．on each day in the week

5. If you can have free time only on weekends, you should take the course _________.

A．Basic Photography	B．Understanding Computers
C．Stop Smoking	D．Typing