1 . 阅读理解
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。
Canyoning (蹦谷运动)
The sports of canyoning explore the high-energy environment where water meets rock on the coast. Protected by wetsuits and helmets (头盔), people jump from cliffs (悬崖) and waterfalls and discover caves that would not normally be arrived at.
It was first done in the U.K. by TYF Adventure (01437 721611, www.tyf.com) and several thousand people jump from the cliffs near St David’s each year. A half day canyoning trip costs ￡50 (￡30 for children under 16).
Diving (潜水)
Diving is not popular with British people. The difficulties of wild waters are greater because the water is colder and not clear enough, but the coasts of Cornwall, Wales and Scotland have some of the best diving in the world.
The British Sub Aqua Club (0870 112 9133, www.bsac.com) and the Professional Association of Diving Instructors (01580 819688, www.padi.com) run courses teaching the important skills.
Surfing (冲浪)
The best surfing places in the UK are on the southwest coast where it is warmer, especially in Cornwall. The best time of year to surf in the UK is late summer and autumn when water temperatures are warmer.
The British Surfing Association (01479 861256, www.britsurf.co.uk) has a list of famous surf schools around the country.
Rock climbing
The most popular natural rocks in Britain include the Peak District, the Lake District, while large areas of Scotland are a climber’s ideal place. Climbing courses and climbing walls can be found on the website of the British Mountaineering Council (0870 010 4878, www.thebmc.co.uk) which offers a series of short films that take the new climber through a step-by-step guide to visiting a climbing wall for the first time.
1. If a couple with their child of 15 join in Canyoning for a day, they will pay ______.

A．￡130

B．￡160

C．￡260

D．￡320

2. To go surfing, you may phone ______.

A．01479 861256	B．0870 010 4878
C．01437 721611	D．0870 112 9133

3. Which of the following is NOT well accepted by British people?

A．Canyoning.	B．Diving.
C．Surfing.	D．Rock climbing.

2 . As is known,     1     (play) team sport is popular all over the world, and participation in sporting     2     (activity), such as football or basketball, is     3     (benefit) to us in many aspects.

To begin     4    , it can build up our bodies and help us keep fit physically,     5     in turn enables us     6     (avoid) overweight and other problems, such as high blood pressure.     7     (add), it is a good way to develop some useful team skills, teamwork and strategies     8     (include). Last but not     9     (little), we often play sport for social reasons, for it is a good way of making new friends.

    10    , everyone should take an active part in team sports.

3 . The World Health Organization report compared the “obesity-related behaviors” for youngsters across 42 nations. And it reveals UK kids are among the laziest.

Among teenage girls, the Scots topped the league table for most screen time, with 80 per cent spending at least two hours a day on computers. Wales came fourth with 76 per cent, and England seventh with 75 per cent. Girls in Armenia and Albania were least likely to spend hours idling online.

Screen time figures for boys were even higher. Wales was second in the European “couch potato” league, with 85 per cent glued to their screens for at least two hours. Scotland was third with 84 per cent, and England 15th with 77 per cent. Boys in Switzerland and Portugal were least likely to dedicate two hours a day to sitting in front of a computer.

Lead researcher Dr. Jo Inchley, from the University of St Andrews, said social media was impacting on kids' health. She said,“We know there are risks, such as cyber bullying and impact on mental health. Also, there are longer-term impacts on physical health from being sedentary. One of the main challenges is that this kind of activity (social media and computer use) is so much part of young people's lives these days.” She said more needs to be done to get kids moving throughout the day.

Dr. Steven Mann, research director for UK Active said the findings were “alarming”. He said, “Modern life has changed, but when teens are spending hours having fun with Facebook, Instagram and videogames, they simply aren't getting the exercise that they need. These alarming inactivity figures show that playtime is over before it has started for too many children, putting them at far greater risk of future conditions like heart disease, cancer and type 2 diabetes.”

Tam Fry, from the National Obesity Forum, warned Brit teens are now“slaves to hand-held devices”. And the WHO warns four in five fat teens will continue to struggle with their weight throughout life. The report also shows less than half of UK youngsters consume fruit or veg daily.

1. What do we know about the“obesity-related behaviors”for youngsters across 42 nations?

A．UK kids didn't exercise enough.

B．Girls spent more time on computers than boys.

C．Girls in Wales ranked the first in terms of screen time.

D．Only Swiss boys are among the laziest.

2. What does the underlined word “sedentary” in Paragraph 4 mean?

A．Cyber bullying.	B．Computer using.
C．Exercising.	D．Sitting or little activity.

3. What is the main reason for obesity for UK teens?

A．Less fruit or veg consuming.	B．Too much use of electronic devices.
C．Too much playtime.	D．Lack of physical education.

4. Why are these screen time figures alarming?

A．UK kids will be beaten.

B．All UK kids will suffer from overweight.

C．Risk of certain diseases will increase.

D．More hand－held devices need to be produced.

4 . There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths：

I’ll never lose weight—I come from a fat family

Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is   that they share the same habits of eating too much and exercising too little.

I am fat because I burn calories slowly

Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

Exercise is boring

Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied programme that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

No pain, no gain

Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't, rest and seek medical advice.

1. What does the author think about being fat?

A．It is the family genes that make people fat.

B．People are fat because they consume too little energy.

C．A diary of exercise can prevent people from becoming fat.

D．It is the consequence of people's unbalanced lifestyle.

2. According to the author, how can we make exercise more interesting?

A．By taking varied exercise.

B．By choosing simple exercise.

C．By doing regular exercise.

D．By sticking to outdoor exercise.

3. What is the purpose of the passage?

A．To declare the importance of keeping fit.

B．To clarify some misconceptions about fatness and exercise.

C．To confirm what has long been believed about keeping fit.

D．To explain some medical facts about being fat and doing exercise.

5 . More than 30,000 people went to the White House on Monday for the 136th Easter Egg Roll (复活节滚彩蛋). President Barack Obama and First Lady Michelle Obama held the event by inviting thousands of kids to color and look for eggs. The theme(主题) of the day was “Hop Into Healthy, Swing Into Shape.” It was part of the First Lady’s “Let’s Move!” program to reduce obesity rates (肥胖率) among American kids. Mrs. Obama spoke to young reporters about her goal(目标) to get children to eat right and keep moving.

“We are working to make sure that kids born today grow up healthy, learn how to have balanced meals, and get more physical activity into their lives,” she said.

Mrs. Obama said she wants children across the nation to understand that "exercise isn't just hard work, it's play. If you’re running around with your dog, you're getting exercise. If you walk up the stairs, that's exercise, But if you’re sitting in front of the TV or on a computer game, you're not exercising.”

The First Lady said that for kids who have balanced meals most of the time, having a special snack, like chocolate, will not hurt." And if you are active, you can splurge (挥霍) a little more," she said. Mrs. Obama’s favorite "splurge food" is French fries. But she balances her splurging by exercising almost every day. She loves to play tennis and she practices yoga.

“A lot of kids look up to(敬仰) athletes, and I think it's important for athletes to share their good habits,” Mrs. Obama said. "Kids aren’t just going to wake up and be LeBron James. He's practicing and eating right and working out and training. Our athletes can be really good messengers to kids who look up to them--they can say to kids, 'If you really want to be like me, then you really do need to eat your vegetables.’”

1. The purpose of the “Let’s Move!” program is to_______ .

A．help kids keep healthy	B．train more young reporters
C．encourage kids to eat more eggs	D．invite kids to visit the White House

2. “Splurge food” is allowed to be eaten when__________ .

A．you don' t hurt yourself	B．you have a special snack
C．you never eat French fries	D．you eat right and stay active

3. What can we learn from the last paragraph?

A．All kids want to be LeBron James.

B．It is very easy to form good habits.

C．Athletes can set a good example for kids.

D．Kids like the messages the athletes give them.

6 . It was 8:30am and the doorbell rang. I answered the door and there was Mr. Jones, who was from a bike-racing company. Mr. Jones said, “Congratulations! You are one of our finalists(决赛选手) for this year’s US Bike Tour Challenge. If you can ride your bike from here to Miami, Florida and finish it first, you will win $50,000. You can only take ten stops on this race and this doesn’t include overnight stays at hotels. Will you accept this challenge, Mr. Wozniak?”   I agreed, and so did my parents.

Mr. Jones explained to me the rules. The race began the next day. The first day was very smooth for me. But unluckily the next four days, I bumped into some rain, which didn’t stop until I reached North Carolina. And I had used six stops because of the bad weather. It would take five days to get to Florida, so I would travel one day without making a stop. And I did it. On the sixth day, I succeeded in riding all the way to Savannah Georgia without a stop. Four days later, I arrived in downtown Miami and I was told that I was in the 4th place. So I thought to myself I could win. At 6:15pm, I found myself head to head with another racer. We both switched gears to head for the finish line.

When the officials announced, “The Ohio competitor, Evan Wozniak, is the winner!”

I was so excited that I fell off my bike. Happily, I got the $50,000 for winning this race. And I did it in ten days.

1. Evan Wozniak is a competitor from ______.

A．Ohio	B．North Carolina
C．Savannah Georgia	D．Florida

2. Which of the following statements is TRUE according to the text?

A．Mr. Jones was one of the finalists for this year’s US Bike Tour Challenge.

B．Evan Wozniak gave up the challenge for his parents’ disagreement.

C．Riding from Ohio to Florida needs at least 5 days.

D．Evan Wozniak successfully finished his race despite much trouble.

3. The correct route of this year’s US Bike Tour Challenge is ______.

A．Ohio→Savannah Georgia→North Carolina→Miami, Florida

B．Miami, Florida→North Carolina→Savannah Georgia→Ohio

C．Ohio→North Carolina→Savannah Georgia→Miami, Florida

D．Savannah Georgia→→North Carolina→Miami, Florida→ Ohio

7 . Running for a Dream

I will never forget that November day．It was hotter than normal．This was the ________ my father and I had waited so long for，because we had been working towards this race for three years．Dozens of familiar faces from church and school flashed across my view．They had come ________me．I saw worry and ________on my father's face．Then the race began!

For the first two and a half miles．I felt________．I had never before been so ready for something．The weeks leading up to the race were filled with controlled________and a strict diet．My friends hadn't seen me in weeks，but they understood the _______required to make my dream a reality．As in all of my races，I didn't _______ out in the front，I loved the pleasure of passing people as my strength overtook their premature speed．

Then without warning，my strength began to decrease．Neck and neck with one of my greatest competitors，I ________see the finish line．I had begun the final dash into_______when my knees became weak and my legs gave way．Nothing I could do would make them _______ weight．

I watched as runners rushed by me．________ I knew my dreams of victory were destroyed．I had to finish the race．However，my legs hurt badly．With all of the ________ left in me，I got on my hands and knees and crawled （爬），inch by inch，across the finish line．Voices，both ________ and familiar，cheered me on．They gave me the courage to keep ________until the very end．

The doctors were there in seconds，but my eyes searched the crowd for him．There was only one person I wanted to ________to．I whispered，"I'm so sorry，Dad，I'm so sorry I ________you．"He looked at me，saying，"You could never disappoint me．Sometimes these things just ________．All that matters is that you did your best．"

"But we worked so ________．What about our dream？"He reached over for my hand and said，"Don't you know that you are my dream and it has come true？"

It wasn't long before my running shoes were back on，marking a________path for my journey，I learned that all of the miles，the tears，the sweat，and the pain my dad and I experienced together were not for a________．What I realized，though，was that to him，I was the greatest prize he had ever won．

1.

A．dream

B．weather

C．result

D．day

2.

A．for

B．to

C．across

D．over

3.

A．coldness

B．astonishment

C．excitement

D．amusement

4.

A．proud

B．great

C．nervous

D．afraid

5.

A．programs

B．studies

C．instructions

D．practices

6.

A．sacrifice

B．potential

C．patience

D．attention

7.

A．look

B．move

C．start

D．come

8.

A．should

B．could

C．must

D．need

9.

A．relief

B．spirit

C．pleasure

D．glory

10.

A．give

B．feel

C．hold

D．add

11.

A．Where

B．Because

C．If

D．Although

12.

A．trust

B．emotion

C．strength

D．confidence

13.

A．loud

B．foreign

C．soft

D．firm

14.

A．going

B．running

C．fighting

D．training

15.

A．refer

B．talk

C．listen

D．agree

16.

A．frightened

B．disturbed

C．disappointed

D．bored

17.

A．develop

B．change

C．follow

D．happen

18.

A．late

B．hard

C．closely

D．quickly

19.

A．new

B．near

C．rough

D．narrow

20.

A．wish

B．duty

C．rank

D．race

8 . Coolest Hotels in the World
Artau Aragon Towers
The Ariau Amazon Towers hotel lets you sleep in a tree house. Eight towers make up this
hotel that offers over 300 rooms. If you really want to get into the spirit, book the Tarzan Suite which is large enough for a big family. You'll be thirty feet up in the air and can travel between the towers through their wooden walkways.
Prices: starting at $300 one night for each person for a regular room and going all the way
up to $3000 for the Tarzan Suite.
For more information, visit the website: http://Hwww.ariautowers.com
The Ice Hotel
Every winter in Jukkasjarvi, Sweden, a special kind of hotel called the lee Hotel is built. Each year, world-famous artists are invited to design and produce works of art from the ice, many of which can be found in the rooms. You'll have your choice between hot or cold rooms but you will be well advised to stay at least one night in a cold room for a true experience.
Prices: starting at $318 one night for each person for either a cold room or a warm one. For more information, visit the website: http:Hwww.icehotel.com
Propeller Island
Propeller Island City Lodge is a very special hotel that was designed by a German artist Each room provides you with the possibility of living in a work of art. Every single piece of furniture in the thirty rooms of the hotel has been hand-made and each room is completely different. You'll be able to choose a room based on your own personal tastes.
Prices: starting at just $91 a night, and an additional (另外) person for only 20 extra dollars. For more information, visit the website: http://www.propeller-island.com
For information about other cool hotels In the world, visit the website: http://www.bahamabeachclub.com
1. What it special about the Ariau Amazon Towers hotel?

A．You can sleep in the tree house.

B．You can choose any of the towers.

C．It is designed for big families.

D．Every room has a walkway.

2. For more persons spending a night in one of these hotels, they have to pay at least
A $111

A．$182

B．$600

C．$636

3. Which website should you visit if you want to find out whether there exists a hotel under the sea?

A．http://www.icehotel.com

B．http：//www.ariantowers.com

C．http://www.propeller-island.com

D．htlp://www.bahamabeachclub.com

4. Which hotel would invite artists to come to work every year?

A．Propeller Bland City Lodge.

B．Arian Amazon Towers.

C．The Ice Hotel.

D．Bahama Beach Club.

9 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
Jonny: Hey! I’m just practicing Tai Chi(太极). Would you like to join me?
Peter: I know nothing about it. Is it difficult?
Jonny: It seems easy, but you need a lot of practice. You just follow me like this.
Peter: OK. Don’t laugh     1     me. I may look funny.
Jonny: Bend your knees slightly and reach out your arms like tree branches, naturally and     2    (soft). Try to keep your body straight. Move slowly, then be sure to keep your balance and don’t let your body shake.
Peter: I cannot control my body well. My legs become     3    (pain).
Jonny: Keep     4    (hold) your position for a while. It helps develop your strength and flexibility. Raise your leg and let     5     stay in the air for seconds.
Peter: I feel my legs shaking. I cannot do this any longer.
Jonny: Be patient! Tai Chi     6    (call) “shadow boxing” in English. It asks you to act like water: to be flexible as well     7     strong. In real competition, a Tai Chi master borrows the strength of the competitor and uses this energy to fight back. The     8    (hard) you try to beat him, the more likely you will get hit. He controls you!
Peter: Unbelievable! Oh...,    9     you don't mind, I'll stop and take a deep    10     (breathe).

10 . It’s 5:00 in the morning when the alarm(闹钟)rings in my ears. I roll out of bed and walk blindly through the dark into the bathroom. I turn on the light and put on my glasses. The house is still as I walk downstairs while my husband and three kids sleep peacefully. Usually I go for a long run, but today I choose my favorite exercise DVD, Insanity. Sweat pours down my face and into my eyes. My heart races as I force my body to finish each movement. As I near the end of the exercise, I feel extremely tired, but a smile is on my face. It’s not a smile because the DVD is over, but a smile of success from pushing my body to its extreme limit.

Some people enjoy shopping, smoking, food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my ＂no thank you＂, or by my choice to have a salad. Over the years, I have learned it’s okay to just say ＂no＂. I shouldn’t feel sorry for refusing food that I don’t want to eat.

So what drives me to roll out of bed at 5:00 a.m.? What gives me the reason to just say no to ice cream? Commitment. A commitment to change my life with a way that reduces daily anxiety, increases self-confidence and energy, extends life and above all improves my body shape. This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right. It’s through commitment and sweat that I can make a difference within myself inside and out.

1. Why is there a smile on the author’s face in the morning?

A．Because she sees her family sleeping peacefully.

B．Because she finishes her favorite exercise.

C．Because she enjoys the interesting DVD

D．Because she feels a sense of achievement.

2. Which of the following is true according to Paragraph 2?

A．She doesn’t treat others politely.

B．She likes to make others surprised.

C．Others don’t understand what she does.

D．Others try to help her by offering her food.

3. What does the underlined word ＂commitment＂ in the last paragraph mean?

A．Good health.	B．Firm belief.
C．A strong power.	D．A regular habit.

4. What can we learn about the author from the text?

A．She acts in a strange way.

B．She wants to look different from others.

C．She aims to develop a good body shape.

D．She has difficulty getting along with others.