1 . Joy Chapman,70, retired from work in 2018 but decided she’d never become a “boring” granny. She joined local gym and got herself a hard workout routine which sees her in the gym every day for two and a half hours. She said, “I was afraid of turning 70, but I don’t feel my age at all.”

As her confidence in the gym improved, she hardly spent a day without going to the gym. “When I first started, I would come home feeling tired,” she said. “Every muscle ached, but as I progressed, my fitness levels improved and I got better. I would never have believed in 100 years that I would love the gym so much.”

Joy said, “Working out and staying fit stops things from getting me down.” The granny has been longing for living since losing her husband in 2011, when he was just 58—making Joy realize life is valuable. She said, “My husband died very young and very quickly. He became ill in February, was diagnosed (诊断) in March and died on April 22. No one could believe it. Everybody was shocked at his death. When he died, it made me think deeply of my life and I am quite a confident and strong person as a result.”

Every day when she does her workouts, Joy meets up with a group of pals who help keep her young. She said, “I’ve made brilliant friends. As soon as I step in the gym, there is friendly humour with the receptionists, the trainers, the cleaner-everyone. They all think I’m mad, but in a nice way. I’m the fittest granny in the town. I’d advise other people in later life not to be scared by the gym. Give it a go, because it’s just great.”

Carrying the Flame of Inspiration

Excited, proud, and even a little emotional, I experienced a rush of different feelings when I passed the flame of the 4th Asian Para Games in Hangzhou,     1     capital city of Zhejiang province, on Saturday as one of the 600 torchbearers (火炬手).

Although from different backgrounds, we 600 torchbearers all have something in common: Our deep respect for the para sports movement and the spirit in     2     these sports are contested. The flame that I carried was passed on by the first torchbearer of the relay, powerlifting Paralympic and world champion Tan Yujiao. The Rio and Tokyo Paralympic gold medalist is     3     (particular) proud to attend the Asian Para Games at home, both as a torchbearer and an athlete.

“My heart is just like the flame right now. I used to be a kid with     4     (disability) who could not even attend our school’s PE classes, and now I’m a para athlete who is aiming at     5     (break) my own world record. Life presents me with the     6     (tough) tests, and I have lived my life in the most beautiful way,” said Tan.

When I was informed that I     7     (choose) for the honor, I asked myself one simple question: What will I actually pass through the flame? I think my fellow torchbearer Tan summed it     8     better than I could: “What I hope to pass on is the spirit of the para athletes that enables them     9     (fight) against all odds to win and chase excellence. I also want to pass on their positive energy, their     10     (confident) and strength.”

5 . Four Soccer Clubs for Kids in New York City

Soccer is a sport loved by many kids, families and countries. Here are four soccer clubs that are great for kids throughout New York City.

Stellar Soccer

Address: 1047 Amsterdam Ave

Stellar Soccer was created and taught by early-childhood educators. All classes are held outdoors and are for children aged 2 to 8 years old. No experience is necessary and players of all skill sets are welcome. They offer private lessons on the weekdays and public lessons on the weekends. They also have programs for boys and girls individually.

Soccer Friends USA

Address: 106-06 Queens Blvd, Forest Hills

Soccer Friends USA offers soccer programs for kids aged 18 months to 14 years old. Their philosophy is that the best way for young children to learn soccer is by having fun! Children here are able to learn the game of soccer in a non-competitive environment. In order to teach kids how to play, they believe as teachers they need to have good social skills and a talent for teaching.

Downtown United Soccer Club

Address: 527 Hudson St

Downtown United Soccer Club values friendship and good sportsmanship in a caring and supportive way for every player. Training is offered to players of all ages and genders (性别). They hope to develop a community that helps children develop their lifelong love for the game of soccer.

Coney Island Cyclones Soccer Club

Address: Bill Brown Playground, 4475, Brooklyn

Coney Island Cyclones Soccer Club provides soccer training for kids aged 3 to 15 years old. Their programs include a soccer academy (学院), as well as winter and summer camps that have indoor and outdoor facilities. Their goal is to teach young players the values of sportsmanship, teamwork, self-confidence and respect.

9 . The Biggest Stadiums in the World

People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.

These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.

For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.

All these stadiums are still functional, still open and still hosting the biggest events in world sport.

·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.

·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.

·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.

·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.

·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.