1 . With the cold weather drawing nearer, few people will choose swimming as a daily or usual activity.
Good for your brain.
Swimming is one of the best activities you can do all year round, which benefits your body and your mind. Swimming has been found to increase blood flow to the brain, which leads to more oxygen.
Work your muscles.
Every time you swim, it is like doing a mini-resistance workout. Each kicks and pull works your muscles more than you could imagine, especially your arms, shoulders and gluteus — the muscles that are inactive all day when you’re sitting at your desk.
Lift your spirits.
While swimming is an individual sport, it is also very social. You can meet people from all walks of life when swimming. Have a chat in the lap pool, join a swimming club or get involved in social water sports to get to know people in your community. Besides, the great thing about swimming is that you can do it — rain or shine. Although your backyard pool, the river or beach cools down over winter, most inside swimming pools run heated pools year round, so you’ve got no excuse to stop swimming.
A.Benefit your body. |
B.Meet new people. |
C.These chemicals can control your thought and action. |
D.Swimming also works your abs (腹肌) and will reduce your waist line. |
E.Exercise gives off chemicals in your body called endorphins (内啡肽). |
F.And that means you’re experiencing better memory and sharp mind. |
G.However, swimming in winter is of great benefit in cold days. |
2 . Wonderful views from the mountains, breath-taking places waiting to explore, fresh air, as well as all the special health benefits, are the main rewards of mountain hiking.
You need to train your lower body muscles, anytime and anywhere. Strong legs and core muscles will improve your balance and help you hike longer. Focus on your lower body strength and on your cardiovascular (心血管的) workout.
You will need a stronger back. Who’s going to carry your backpack?
Please remember that your training for mountain hiking should be combined with real hiking. And don’t miss the other clues on what to do for mountaineering training!
A.Give yourself and your body time to prepare. |
B.And don’t rely just on gyms or other similar areas. |
C.Your balance will also get better and better over time. |
D.However, there is always hidden danger in the mountains. |
E.Try to combine muscle training with your indoor exercise. |
F.However, it is of great significance to get prepared physically. |
G.In the mountains, everyone should firstly be responsible for their own essentials. |
3 . With the cold weather drawing nearer, few people will choose swimming as a daily or usual activity.
Swimming is one of the best activities you can do all year round, which benefits your body and your mind. Swimming has been found to increase blood flow to the brain, which leads to more oxygen.
Every time you swim, it is like doing a mini-resistance workout. Each kick and pull works your muscles more than you could imagine, especially your arms, shoulders and gluteus — the muscles that are inactive all day when you’re sitting at your desk.
While swimming is an individual sport, it is also very social. You can meet people from all walks of life when swimming. Have a chat in the lap pool, join a swimming club or get involved in social water sports to get to know people in your community.
A.Meet new people |
B.Benefit your body |
C.These chemicals can control your thought and action |
D.However, swimming in winter is of great benefit in cold days |
E.And that means you’re experiencing better memory and sharp mind |
F.Exercise gives off chemicals in your body called endorphins (内啡肽) |
G.Swimming also works your abs (腹肌) and will reduce your waist line |
4 . Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body.
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.
Listen to your body. Most running injuries do not come unexpectedly (意外地).
They may include body aches, sore muscles (肌肉) and pain that does not go away.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.
A.Get good running shoes. |
B.Here are five ideas to reduce the risk of injury. |
C.Muscles and joints (关节) need time to recover. |
D.Running may also help you live longer |
E.These exercises are easier on the body. |
F.Usually, there are warning signs. |
G.As advertisements for the running shoe Nike say, “just do it.” |
5 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “
So, how do you find a workout partner?
First of all, decide what you want from that person.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.
You and your partner will probably have different skills.
A.Your first meeting may be a little awkward. |
B.A workout partner usually needs to live close by. |
C.You’ll work harder if you train with someone else. |
D.Do you want to be a better athlete in your favorite sport? |
E.How can you write a good “seeking training partner” notice? |
F.Just accept your differences and learn to work with each other. |
G.Any notice for a training partner should include such information. |
6 . Whether it’s to improve your fitness, health or environment, taking up bicycle riding can be one of the best decisions you have ever made.
Save the planet
Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise. Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 percent.
Enjoy healthy family time
Cycling is an activity the whole family can do together. It’s kind on your joints, and there’s nothing to stop grandparents joining in too. Moreover, your riding habit can be sowing the seeds for your kids.
Increase your brain power
Do you want to be smarter and increase your brain power?
Make you happy
Even if you’re not in a good mood, just three 30-minute rides a week can be enough to give people the lift they need.
A.Then just go cycling |
B.Keep your heart strong |
C.Make creative breakthroughs |
D.Bicycles can save a lot of space |
E.The benefits of cycling is beyond words |
F.Cycling through the miles will lift your spirits |
G.They are influenced by their parents’ exercise choices |
7 . You want to start doing exercise? Congratulations! You have just taken your first step towards a new and improved you. But how to make it? Here are some helpful tips for you.
Understand the benefits of exercise.
Eat and drink right. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein (蛋白质). When to eat is also of great importance. Generally speaking, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise.
Avoid injury. To prevent soft tissue (组织) injury, make sure that you wear proper clothes and equipment when exercising. You should also start small and slowly work your way to longer and harder exercise to avoid getting hurt.
So, now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for?
A.Make a plan for your exercise. |
B.Exercise for your physical health. |
C.Instead, wait at least 30 minutes afterwards. |
D.Finally, remember to warm up before exercising. |
E.In this way, you’re more likely to stick with them. |
F.Therefore, don’t have too much water before exercise. |
G.Most people think that regular exercise does wonders for the body and mind. |
8 . There are many benefits of rock climbing for kids. The most obvious ones are physical. Rock climbing is an intense physical activity requiring strength and flexibility. For senior climbers, rock climbing can be a good way to build strength while completing certain courses.
Rock climbing is generally not competitive for children. Some children are shy or uninterested in competing with others.
Some parents may be concerned that rock climbing for kids is not safe because of the heights involved. However, when all safety measures are observed and the child is well informed about the dangers of the activity, the danger involved could be almost entirely cleared.
Parents can climb with children and learn together. This activity is a great bonding experience for climbers of all ages, which can be excellent for the children involved.
A.Mental benefits of rock climbing for kids are equally important. |
B.It is important for rock climbing training to involve a great deal of flexibility training. |
C.Besides, children often sign up for specially designed safer courses. |
D.For beginners, the challenges are usually kept at a manageable level. |
E.It’s true that rock climbing has the benefit of being a family activity. |
F.Rocking climbing is quite suitable for children who are shy and less competitive. |
G.So team sports and competitive sports are not always fit for him. |
9 . Do we have a movement signature?
As humans, we have several qualities that separate us from one another, such as our fingerprints.
According to a recent study, each person has a unique movement signature (鲜明特征). Depending on the person, these differences can be subtle or pronounced.
Scientists fed the information to a computer along with the volunteer’s name.
A.How could this study be of use to scientists? |
B.What do you think of the findings of the study? |
C.Volunteers are expected to write a report on the activities. |
D.Is it possible that we also have unique qualities in our movement. |
E.Scientists could also program robots to copy humans’ movements more exactly. |
F.In this way, the computer could learn the unique movement quality of each person. |
G.The study was conducted by inviting people to take part in a couple of physical activities. |
10 . Reasons Why Running Is the Easiest Exercise
Some people think that running is hard. I once thought that too.
☆It can be as easy or hard as you want.
Many people start running by going out and running as fast as they can for as long as they can. That is not so fun.
☆
Classes at the gym are great but they always end up never working for me. With a busy life, I find it hard to attend a class. On the other hand, with running, you just need to find the time whenever you can, here and there, and change it around.
☆The gear (装备) is simple.
☆You can do it anywhere.
You can run in the city. You can run in the county. You can run on a track, in a park, on the steer even on the beach. You can run at home. You can run when you travel. And in fact, running around new cites when traveling is great fun.
A.You can do it on your own schedule. |
B.Choose some training classes at the gym. |
C.It is important to have proper running shoes. |
D.Sarin at a running track is a great way to begin |
E.That is a wonderful way to get to know a place |
F.It might make you hurt or even cause injuries |
G.But if you work out properly, it is easy and wonderful. |