1 . Authorities have moved to tighten oversight of the rapidly expanding semi-prepared food industry, ironing out definitions of precooked dishes and rolling out rules on the use of additives in the sector to ensure food safety. Restaurants are also being encouraged to identify dishes on their menus that include semi-prepared ingredients, a move that experts say will help customers make informed decisions.

The reforms, led by the State Administration for Market Regulation, which oversees product quality and consumer rights, were outlined in a circular issued on Thursday by six government agencies.

Share (股票) prices of companies involved in the semi prepared food sector fell by an average of 2 percent on the A-share market on Monday because of the strengthened oversight Industry insiders said the rules were the first to clarify the definition of semi-prepared food and set out safety and quality standards for the multibillion yuan industry.

China has more than 70, 000 companies making food items that have undergone some preparation but are not fully cooked or ready to eat, according to Xinhua News Agency. Their output value topped 500 billion yuan ($69.4 million) last year and is on track to surpass 1 trillion yuan in a few years, it said.

The new rules differentiate between semi-prepared food-also known as prepackaged meals — and other food items, such as instant noodles, frozen dumplings and salads. They say semi-prepared food must be a dish that can be consumed after simple preparations such as heating or boiling.

Experts said makers of frozen foods such as dumplings and hamburgers will no longer be regarded as being semi-prepared food businesses, and will be unable to ignore regulations in their own sector or enjoy preferential policies tailor-made for semi-prepared food makers. They said the generalization of the concept of semi prepared food had previously created regulatory difficulties.

It had been a challenging but rewarding term, filled with hard work and a thirst for knowledge. As I handed in my final assignment and saw it was graded A, a sense of pride and satisfaction washed over me. Little did I know that my accomplishments had not gone unnoticed by my families, who had been closely observing my progress.

At the first day of summer vacation, my mother told me excitedly that we would pay a visit to Marco the next day to cheer for my progress in academic study. When I got the good news, I felt on top of the world and could not hold back my high spirits. As I lay in bed that night, a mix of anticipation and delight welled up in my heart, and I slid into a dream-filled sleep, eagerly awaiting the arrival of the coming adventure.

After we arrived in Marco, my parents said that we would first visit the Marco tower. Marco Tower, built in the late 19th century, is a historic landmark that showcases the rich architectural heritage of the city. It is also considered one of the top tourist attractions in the region. Upon hearing the inspiring news, I bounced up and down with joy. But then I felt a bit uneasy because of my fear of heights.

Inside the lift, my palms grew sweaty as the anxiety consumed me. I paced back and forth in the tower lift, unsure of whether I would have the courage. After the lift reached the specific floor, I gasped (倒吸一口气) in horror. The floor here was made of glass, so one could appreciate the height of the tower and take a real adventure. Seeing my family both take out their phones to shoot the grand views, I felt under pressure. Then my mother smiled at me and said delightedly, “Just take it easy and you can do it.”

I didn’t know whether to stay or not.

I was totally struck by the height of the tower.

It was an unpleasant, cold Sunday evening. The sun was on its way home and so was Sara. Sara was a health inspector, so she had to check people’s houses to see if they were living a health y life.

Sundays were the only days she got a holiday, so she had been out trying to relax and enjoy the day. She was almost home when a small old house caught her eye. Her curiosity didn’t allow her to pass by without checking it.

Hesitantly, she approached the house and knocked. She did not think anyone would be living in such an old, shabby cabin, but, to her surprise, an old couple answered the door. The house and the couple were quite similar, both old, ragged and very easily broken.

She greeted them and asked if she could come in. Their house was empty, just like their empty stomachs that growled (低吼) aloud. It was a heartbreaking scene to witness the condition they were in.

She gathered her courage and asked the reason behind their condition. The couple were a bit nervous at first, but eventually opened up about their life. The couple, named Razia and Shahid,were going through tough times. Shahid was not educated, so he couldn’t get a decent job and only worked as a laborer, but that also for a short time because he would often fall il l due to old age. Rizia would work as a maid at people’s homes when she was young, but when age caught up with her, she also could not work properly and fell sick.

They had no children, so there was no one to look after them in their old age. Some nights, they slept hungry, while on other nights, they received a meal from some kind people. They explained how hunger was like an unwanted companion, always present, making their stomachs growl.

Sara felt saddened by their tough situation and tried to comfort them. She thought about making some arrangements for their care.

Suddenly her eyes li t up with, an idea.

The couple were delighted, and prayed for Sara’s health and long life.

5 . Loneliness is a bigger health threat than smoking 15 cigarettes a day, according to a new research. Our ancestors likely did not suffer from a lack of companions. Why has loneliness become such a threat? How might it be addressed?

In the distant past, there were few complaints about loneliness. Indeed, every person in a community including children was up to speed on every detail of the lives of everyone else. Instead of suffering from loneliness, our distant ancestors were oppressed (被压迫) by a lack of privacy.     1     They facilitate distance. How did loneliness take over contemporary life?

Typically, people move away from family and friends for work opportunities. Yet, cities often function as gatherings of relative strangers rather than functional communities. The many people wandering around in a city are irrelevant if we have no social connection with them. Migrants to cities may establish various meaningful social links.     2     These might be the people we work among, those who frequent a coffee shop, or members of a gym or sports club. Such associations are not made automatically.     3     In some cases, those who eagerly need social connection can fare poorly in cities.

    4     According to the U. S. Surgeon General’s Report on Loneliness, people who spend more time online are lonelier. People who claim thousands of online “friends” are often chronically anxious, disconnected and depressed. Perhaps, they would gain better social bonus by being kind to people in real life.

Virtually, not everyone needs constant companionship. This is not merely a question of how extroverted a person is.     5     People with a strong sense of external purpose barely suffer from loneliness, whether they perfect their dance moves, get involved in political activism or train service dogs. In this vein, anyone who cultivates a love of nature may become a part of the natural world. That is an endless source of peace, happiness, and connection.

When I was a kid, my parents and I lived near the forest. They often told me that our family was a team that needed to work together for the household to function smoothly. There was always an abundance of work to do — cooking, cleaning, and walking dogs. I volunteered to walk our dog, Max, who had been adopted one month before. I never dared let this giant dog off the lead (牵狗绳), just in case he took off.

One morning, we were walking along in the forest when Max started pulling on the lead. At first, I was able to hold on despite the wet ground from a recent shower. But the more I tried to stop him pulling, the more it turned into a tug of war. And thanks to the slippery ground, I lost.

Pulling his lead, Max shot off like a bullet, leaving me screaming behind. I chased him but lost my footing and fell face-first into some mud. I stumbled (踉跄) to my feet, but looking ahead, I found him running back towards me. I thought he was going to stop and give me his “Sorry” look. But instead, the dog shot past me and returned after a while.

As soon as we got home, my mother immediately attended to Max with a warm towel and a doggy treat. I thought seeing me stumbling and covered in mud, I would also get a warm cup of tea and a motherly kiss. Instead, I got a very loud lecture about letting the dog loose in the forest.

I felt frustrated. It wasn’t fair that she didn’t understand how difficult it was to control Max. I fought back, “Stop lecturing me! Why is everything my fault?” With these words, I stormed into my bedroom and slammed the door shut.

In the evening, I heard my mother call Max and take him out. It wasn’t long before I heard my mother screaming and the door opening again.

I walked out of my room.

Dad stepped in, suggesting that we work together to train Max.