1 . Students who are better able to understand and manage their emotions effectively, a skill known as emotional intelligence (EI), do better at school than their less-skilled classmates, according to research published by the American Psychological Association.

“It’s not enough to be smart and hardworking. Students must also be able to understand and manage their emotions to succeed at school,” said Carolyn MacCann, lead author of the study. MacCann and her colleagues analyzed data from more than 160 studies, representing more than 42,000 students from 27 countries, published between 1998 and 2019. The students ranged in age from primary school to college. The researchers found that students with higher EI tended to get higher grades and better achievement test scores than those with lower EI scores. This finding held true even when controlling for intelligence and personality factors. What was most surprising to the researchers was the association held despite different ages.

As for why EI can affect academic performance, MacCann believes a number of factors may come into play. “Students with higher EI may be better able to manage negative emotions, such as anxiety, boredom and disappointment, which can negatively affect academic performance,” she said. “Also, these students may be better able to manage the social world around them, forming better relationships with teachers, classmates and family, all of which are important to academic success.” Finally, the skills required for EI, such as understanding human motivation and emotion, may overlap with (与……重叠) the skills required to master certain subjects, such as history and language, giving students an advantage in those subject areas, according to MacCann.

However, MacCann cautions against widespread testing of students to identify and target those with low EI as it may stigmatize (给……打上烙印) those students. Instead, she recommends interventions that involve the whole school, including additional teacher training and a focus on teacher well-being and emotional skills. “Programs that integrate emotional skill development into the existing curriculum would be beneficial, as research suggests that training works better when run by teachers rather than external professionals,” she said. “Increasing skills for everyone not just those with low EI would benefit everyone.”

2 . It took a thunderstorm for Gordon Hempton to truly appreciate quiet. After a visit home to Seattle, Washington in 1980, the graduate student found himself tired from the 3,000km way back to his university in Wisconsin.

Deciding it was time to sleep for the night and that the August heat made it unnecessary to live in a motel, Hempton pulled over and laid down in a field. He stretched out after hours on the road. Suddenly, a thunderstorm sounded overhead. Too tired to move, he decided to stay right there. What he did next led to an awakening: he listened.

“I heard all: the movement of the air, the insect activity, the drops of the rain, the echo of the thunder,” he says. “My eyes were closed, but it was as if I could see all the creatures I’d been sharing life with but never known. I was impressed by my awareness.” So vivid was Hempton’s awakening that he immediately dropped out of university, giving up a degree in Economics, and changed the course of his life.

After that, Hempton travelled within Olympic National Park with microphone and recorder, where he captured the wonderful sounds from the wildlife in quiet. Quiet, in this sense, does not mean complete silence. He says, “We might say that quiet offers an opportunity to be aware of our surroundings.”

Yet, despite these ear-arresting experiences, Hempton realized that quiet places were disappearing at an alarming rate, with noise pollution making it more difficult to listen to the quiet sounds of nature.

In 1998, the Smithsonian hired Hempton to go on a trip to Hawaii, collecting sounds of endangered animals and plants to be played at a photography exhibition.

Now 67, he is a famous acoustic ecologist (someone who studies sound in living environments) and co-founder of Quiet Parks International (QPI), an organization that identifies and preserves natural soundscapes by testing sound levels and encouraging visitors to recognize the importance of quiet.

4 . What can bring people from around the world together? Skin colour? Language? A favourite football team? According to a recent study conducted by OnePoll, a London-based marketing research company, food is the answer.

OnePoll surveyed 2,000 people around the world. 84% of participants said that food had the power to connect people of different cultures and backgrounds.

“Food has to do with how we live—it’s not just something that we ingest. Food is a part of our lives, and it helps bring people closer together,” one participant in the survey said.

People can get a better understanding of another culture through trying its cuisine. For example, Chinese culture is based on the idea of harmony (和谐), which can be seen in almost every aspect of life in China, most noticeably its cuisine. In Chinese cuisine, every ingredient is used in a balanced way to create delicious dishes that go well together. Another example is the rich diversity of American cuisine, which directly reflects the rich diversity of its multicultural influence.

Food can help strengthen cultural ties. Every country has its own way of doing things, which means that sometimes there can be very little common ground between countries. However, every country has food in common—after all, we all need to eat. So something as simple as a dinner gathering has the power to bring together people from different countries or cultures. In fact, food is often the catalyst (催化剂) in forming many important decisions and friendships.

“We believe food has a transcending (超越的) ability to connect us, and that delicious things can happen when we share heritage, culture, and uniqueness through food,” said Jason Levine, one of the survey’ s conductors.

5 . It’s easy for consumers to buy food and drinks like a bowl of hot rice and coke online or from neighbourhood shops, but for astronauts such things were impossible in the past.

Members of China’s Shenzhou manned space flight last year, however, were able to enjoy such food, thanks to Joyoung, a Chinese firm. Joyoung created a mobile space kitchen for the astronauts. A drinking water machine, an air heater and a soybean milk maker were all accessible in the kitchen through a smart app. Tang Hongbo, who was a member of the Shenzhou manned spacecraft said in the news that during his three-month trip, he could eat hot food with just half-hour efforts, a contrast to the past when similar attempts required several hours. “If we had time, we would also use equipment to eat homemade yogurt. We could also control the equipment in the space kitchen through mobile phone apps.” he said.

In the past, most foods couldn’t be directly heated in a microwave oven in the space. Conduction equipment often caused uneven (不均匀的) heating. An astronaut had to spend as long as four hours to heat some vegetables in the space kitchen. To solve the problem, Joyoung has developed equipment that gives out hot air to heat vegetables in a 360-degree way. That enables astronauts to eat steaming-hot fish-flavoured pork and Gongbao chicken, a spicy, stir-fried Chinese dish.

Besides Joyoung, a group of companies, including Xiaomi Coip and Huawei Technologies, have contributed their technologies to the development of the space station. A vacuum (真空) cleaner made haircuts on the spacecraft possible. NOLO VR, a Chinese virtual reality manufacturer, has helped astronauts develop an experimental equipment through which laboratory technicians on the ground can see and experience what astronauts are doing in space.

6 . If you like tasting food from different countries, here are some events you shouldn’t miss in New York City this year.

Chinatown Restaurant Week, March 14—30

Various meals will be offered for $18.88 per person at participating Chinatown restaurants such as Golden Unicorn, Nom Wah Tea Parlor, HK Wonton Garden, Pho Grand, Red Egg and Shanghai Gourmet. Peking Duck House will offer a special at lunch only.

More Info: www.chinatownrestaurantweck.com

Martini Week, March 15—30

Martini Week is a two-week-long celebration of America’s proudest invention. It will beheld at 23 bars and restaurants across the town. They’ll be offering their own unique specialities at low prices. Choose from places, including Ava lounge, Beaumarchais, Catch, Abe&Arthur’s Sons of Essex, Bounce Sporting Club, Aspen Social, Revel, Rayuela, and more.

More Info: www.sociallysuperlative.com

Malaysian Restaurant Week, June 18—24

Malaysian restaurants will offer various $20.12 meals, while Asian-influenced restaurants will feature a special limited-time-only menu inspired by the country’s special flavours. Participating restaurants include Fatty Crab, Mechelin-starred Laut, Penang and Spice Market.

More Info: www.Malaysiakitchennyc.com

Italian Restaurant Week, June 26—July 6

Celebrate New York City’s fifth Italian Restaurant Week --the Italian Dine Out. The 11-dayevent will offer special discounted lunch and dinner prices of $23 at New York City’s most authentic Italian restaurants. Sponsored by the Italian Trade Commission,the Italian Dine Out offers diners special 3-course menus for lunch and dinner.

More Info: www.italianmade.com

Belgian Restaurant Week, July 21—28

This is your chance to enjoy tasty multi-course meals and some of the world’s finest beers. The Belgian restaurants in NY bring you amazing cuisines and great beers during a week-long celebration of Belgian food.

More Info; www.belgianrestaurantweeknyc.com

I’m sure you’ll have a great time during the events. Remember: don’t eat too much for thesake of your health.

8 . Diving in the ocean, marine biologist Erika Woolsey has seen how coral reefs (珊瑚礁) are being damaged by climate change. It has made her decide to find a way to share her experience —including those who can’t easily explore the ocean.

Through her non-profit, The Hydrous, Woolsey is using virtual reality to bring the ocean to everyone. Scientists, filmmakers and divers are taking people on immersive (沉浸式的) virtual dives, attracting attention to reef damage and expecting action to protect our sea. About 25% of marine species depend on coral reefs. However, climate change, pollution and overfishing have done harm to around half the world’s shallow water coral reefs.

Twenty years of underwater exploration has given Woolsey a detailed understanding of the dangerous situations facing reefs. “I’ve seen this first-hand shift. Healthy colourful coral reefs become what look like the moonscape step by step,” Woolsey says.

It is through this experience that The Hydrous team set out to recreate with their award-winning film Immerse. Intended to watch with a VR headset, viewers join Woolsey for a nine-minute guided virtual dive on the coral reefs, immersed in a 360-degree underwater view.

They swim alongside sea turtles and sharks before witnessing the worsening of the reefs. The experience often brings out strong feelings. “As soon as people take off that headset and look me in the eye, they want to tell me a story about their ocean experience,” Woolsey says. “It’s that human connection to our ocean that will solve our ocean problems.”

Woolsey hopes advances in camera technology will allow her team to take more and more people to places in the ocean that are under-explored and places further away from human civilization. They are developing a virtual experience that will put the people in the role of a marine biologist, carrying out biodiversity surveys underwater, and even transporting the viewers to space to monitor global sea surface temperatures.