2 . It is natural for us teenagers to feel upset.     1     Here I am offering some useful suggestions.

•Move your body.

    2     Have you ever noticed that you feel happier and have a sense of achievement after a good workout? That’s because working out creates endorphins — body chemicals that make us feel happy. No matter how low you are feeling, your mood will get a well-deserved boost (改善) after a workout. Exercise also helps you keep your heart in shape, makes you stronger and helps you stay at a healthy weight. And exercise is totally fun — and it’s great for your self-esteem, too.

•Talk about it.

    3     Friends’ ears can be a great source of support since you’re all in the same boat. And don’t forget your mom — she was once a teenager as well and may understand more than you realize. Even talking to your pet can help — just saying things out loud can help you see things differently and calm you down.

•Laugh a lot.

Humour can rescue you from an upset moment or make you feel better when you’re in an unpleasant mood. No matter what’s going on, the ability to laugh at yourself and your situation is really important.     4     It’s true! Using your smile muscles tells your brain to make more endorphins and that boosts your mood.

•Cry — it’s okay!

Sometimes the only way to get out of your feelings is to cry — so go ahead! Shut yourself in your room and cry your eyes out! No one says you have to be happy all the time.     5    

5 . “What should I learn to stay excellent?”     1     , but it is still worth thinking—both for the professional benefits and the complete joy of learning something new. Here is a look at some skills that will surely benefit you.

Self-management

Self-management is your ability to manage behaviors, thoughts and emotions. It is a way that better serves you and your work. Rules of self-management usually include: How to create and keep a calendar;     2     ; How to do a weekly review; How to focus deeply.

Logic and reasoning

Logical thinking can be extremely powerful for making better decisions and solving problems. However, most of us receive little training in this area in school.     3    

How to do exercise

You can just pick an activity you enjoy and do it regularly. Try different things and see what you enjoy.     4     . The best program is the one you’ll actually hold on to.

    5    

Knowing how to fix things around your house or apartment is wonderful. Instead of having to wait hours or days for others to fix it. you can do so immediately. And doing your own repairs can save you lots of money. You can buy a basic tool kit. And when you meet some kind of problem with your place, see if you can figure out how to fix it on the Internet.

6 . Finding a California condor in the wild would be the most unusual treat. perhaps even more unusual than finding a wolf in Yellowstone National Park. In fact, the wolf was what opened my eyes to the fact that humans could bring an animal back to the place where it had disappeared.

In 1987, there were only 27 California condors left, none of which were in the wild, only in captive breeding programs, It was those breeding programs that contributed to their population rise, enough that by 1991 some of them could be freed into the wild.

Still, the hope of seeing a California condor, which remains an endangered species, is very low, let alone getting a photo of one. California condor population dropped mostly due to human factors, such as poaching and living areas destruction-these are challenges California condors still face today.

Although this is just a bird’s-eye view of the challenges California condors face and there are many others, it is part of why the opportunity to work with the US Fish and Wildlife Service team and their partners helping their recovery is so special to me as a photographer. I am not only able to photograph the birds in their wild living areas, but also understand and record how difficult the work is of those people on the front lines of the protection.

I am grateful for the work of the team, and my hope is that California condor population will continue to rise allowing future generations an opportunity I never had when I first got here-to look to the sky and see one flying around.

7 . A lot of people find it difficult to do exercise regularly, even though they know it’s good for their physical and mental (身心上的) health. Yet keeping on a workout routine doesn’t necessarily go to the gym or run around your neighborhood. Gardening is a great example of a popular hobby that can be used as a workout.

Nashville resident Tom Adkinson, 72, is on board with the idea of gardening to stay fit. He has three gardens, which he uses primarily to grow tomatoes, sweet banana peppers and okra. Like traditional exercise, Adkinson does a lot of preparation before gardening, and then he spends hours watering and weeding (除草) all three gardens, involving bending and stretching, which he compares to performing garden yoga.

“It is wise of Adkinson to do so. Even though gardening may not appear difficult, using the body in new ways can make you hurt if you don’t warm up beforehand,” said Zeller, who teaches at the Rutgers Cooperative Extension of Cape May County in New Jersey.

Working in your garden just two hours a week could improve your mood. And the communal gardening, which is done by a number of people as a group in communities and schools, provides social benefits that can reduce stress and help fight against loneliness and even dementia according to studies.

“With all these benefits, gardening for fitness will be a trend (趋势) in the coming year,” announced Mandal, CEO of the fitness coaching app Future, “Our users at Future have already been asking their coaches to add gardening and landscaping activities into their routines because it’s easy to get and fit into their lifestyle.”

8 . Yue-Sai Kan was born in China. In 1972, she moved to New York. When Kan was a child, she was told by her father that she should always aim to (力争) be the first because no one remembered the second. What her father said has been a driving inspiration over the years for her to become a bestselling author and a successful businesswoman.

Her new book Be a Pioneer, which is the tenth she has written and her first Chinese-language autobiography (自传), was produced after three years, inspired by her father’s words.

When writing an autobiography, the biggest challenge is not how to present one’s life, but to remember it. To help with reconstructing her story, Kan asked many friends and colleagues she made over the years to write down their memories of her from earlier times. So besides featuring Kan’s own words, the new book is also filled with those of her friends’s, which gives Kan a new understanding of herself — a woman who works hard, studies hard. and the most important thing is that she is a woman filled with a sense of responsibility.

“My helper Stephanie mentioned that I was worried because we were running out of money for the company. My housekeeper reminded me that before the start of one of my events she found that I had fainted (晕倒) in the bathroom. I was so tired that I was getting sick. They know more about me than myself,” Kan says.

“Writing a book is a good business to be in, not so much to make money but to grow the brain. I believe what I do will benefit the world. All the things I have done in Be a Pioneer — my successes and my failures — can be a good example to young people in particular. That’s the main reason why I wrote the book,” adds Kan.

9 . Welcome to Chelsea FC Foundation Soccer Schools. Our camp programs in these schools offer players aged 9-17 the experience of a living and training like soccer experts with world-class coaching. Players will learn what it takes to become a world-class footballer at Chelsea FC and learn about Chelsea’s unique coaching philosophies. Chelsea FC Foundation’s coaches are skilled in challenging players of every level and their specialist programs cover technical, physical, psychological and social aspects of the game. Players will be grouped by age and their ability on the first day of the camp, and then they will start their training at different places.

Groups:

We offer you Soccer Only Camp and Soccer and English Camp to choose from.

Soccer Only Camp (2 weeks):

•Up to 32 hours per week of soccer training.

•Campers need to be able to speak at least an intermediate level of English.

•Campers need to pay $2,295.

Soccer and English Camp (2 weeks):

•Up to 19 hours per week of soccer training, along with 14 hours per week of English language lessons.

•Campers need to be basic level English speakers at least.

•One-to-one instruction from Chelsea FC Foundation’s coaches.

•Campers need to pay $3.200.