1 . The very unusual series of events finished as Sondrup was heading home from an extended work shift. She had just completed her fourth continuous night shift, and _________ was coming over her. Little did she know that July 26, 2023, would become a day unforgettable in her _________.

While driving home, Sondrup _________ a truck had overturned on State Route 143 near Sky Harbour, with a man _________ inside. Despite her tiredness, she made an inspiration—of-the-moment decision to help.

“It’s _________, but there were so many reasons that led me to that fine moment,” recalled Sondrup. “_________, I wouldn’t have been there.”

Under what she described as a turn of fate (命运), Sondrup _________, joined by a couple of other individuals who happened to be passing by. With unquestionable timing, no other cars were on the road, allowing her to cross over safely and reach the _________ scene.

Sondrup courageously _________ under the truck to check the injured man. In an act of __________, she used a bystander’s belt as a makeshift tourniquet (止血带) to stop the bleeding. Months have passed since that fateful day, and on October 18, the Phoenix Fire Department __________ Sondrup for her life-saving actions.

“I really feel that my guiding __________ led me to that very moment,” she told Fox 10Phoenix. “I’m not without imperfections, but I believe that at that __________ moment, I received a guiding premonition (预感).”

The man Sondrup rescued recently reached out to express his __________ for the second chance at life. “I wish him nothing but the best,” Sondrup said. “I hope he experiences a new __________ and a future filled with success.”

2 . Martha Stewart was charged, tried and convicted of a crime in 2014. As she neared the end of her prison sentence, a well-known columnist wrote that she was “paying her dues,” and that “there is simply no reason for anyone to attempt to deny her right to start anew. ”

    1     Unfortunately, many federal and state laws impose post-conviction restrictions on a shockingly large number of Americans, who are prevented from ever fully paying their debt to society.

At least 65 million people in the United States have a criminal record. This can result in severe penalties (惩罚) that continue long after punishment is completed.

Many of these penalties are imposed regardless of the seriousness of the offense or the person’s individual circumstances.       2     They can affect a person’s ability to get a job and qualification for benefits.

In all, more than 45,000 laws and rules serve to exclude vast numbers of people from fully participating in American life. Some laws make senses. No one advocates letting someone convicted of pedophilia (恋童癖) work in a school.       3     Should a woman who possessed a small amount of drugs years ago be permanently unable to be licensed as a nurse?

These laws are also counterproductive (适得其反), since they make it harder for people with criminal records to find housing or a job, two key factors that reduce backsliding. A recent report makes several recommendations, including the abolition of most post-conviction penalties, except for those specifically needed to protect public safety.       4    

The point isn’t to excuse or forget the crime. Rather, it is to recognize that in America’s vast criminal justice system, and second chances are crucial. It is in no one's interest to keep a large segment of the population on the margins of society.

3 . THE GLOBAL WASTE TRADE IS ESSENTIALLY BROKEN

Cut into hillside in northern Malaysia stands a large, open-air warehouse. This is a recycling factory, which opened last November. On a very hot afternoon in January, Shahid Ali was working his very first week on the job. He stood knee-deep in soggy, white bits of plastic. Around him, more bits floated of the conveyor belt and fell to the ground like snowflakes.

Hour after hour, Ali sorts through the plastic jumble moving down the belt, picking out pieces that look off-color or soiled-rejects (废品) in the recycling process. Though it looks like backbreaking work, Ali says it is a great improvement over his previous job, folding bed-sheets in a nearby textile factory, for much lower pay. Now, if he eats simply, he can save money from his wages of just over $l an hour and send $250 a month to his parents and six brothers and sisters in Peshawar, Pakistan, 2,700 miles away, “As soon as I heard about this work, I asked for a job,” says Ali, 24, a bearded man with glasses and an easy smile. Still, he’s working 12 hours a day, seven days a week. “If I take a day off, I lose a day’s wages,” he says.

In the warehouse, hundreds of bags are stacked more than 60 feet high-each stuffed with plastic wrappers and bags thrown away weeks earlier by their original users in California. The fact that the waste has traveled to this distant corner of the planet in the first place shows how badly the global recycling economy has failed to keep pace with humanity’s plastics addiction. This is an ecosystem that is deeply dysfunctional, if not on the point of collapse: About 90% of the millions of tons of plastic the world produces every year will eventually end up not recycled, but burned, buried, or dumped.

Plastic recycling enjoys ever-wider support among consumers: Putting yogurt containers and juice bottles in a blue bin is an eco-friendly act of faith in millions of households. But faith goes only so far. The tidal wave of plastic items that enters the recycling stream each year is increasingly likely to fall right back out again, casualties of a broken market. Many products that consumers believe (and industries claim) are “recyclable" are in reality not, because of hard economics. With oil and gas prices near 20-year lows, so-called virgin plastic, a product of petroleum feed-stocks, is now far cheaper and easier to obtain than recycled material. That unforeseen shift has yanked the financial rug out from under what was until recently a practical recycling industry. “The global waste trade is essentially broken,” says the head of the global plastics campaign at Greenpeace. “We are sitting on vast amounts of plastic with nowhere to send it and nothing to do with it.”

“Dealing with money is a basic life skill”

Why financial transactions are about relationships and why the

quality of the relationship is more important than the transaction itself.

British psychologist, William Bloom, has long argued that society would benefit if money flowed more freely-if, for example, people regularly give part of their salaries or profits to charity.

When you say, “Money should flow more freely,” what do you mean?

“There are two metaphors that I like to use for money. One is the energy of the environment and human nature. Money represents a(n)     1     of these energies; it’s a materialized form of energy. The other metaphor is water. If you look at water, it can be still and polluted or, once the dams are opened, it has the ability to     2     itself. Healthy energy flows in the way rich people should allow their money to flow. If they are good, they will know how to give.”

Money still isn’t flowing freely.

A lot of it is dammed up in banks and in the hands of a small percentage of extremely wealthy individuals. “We have to build a society in which we are not threatened by each other. The gap between the rich and the poor     3     social connection and harmony. The Baby Boomers (婴儿潮一代) are too comfortable for too long. Now they have to ask themselves what their politics are, because life is political. This is the time for all of us to     4     politically.”

How can we deal with money in a healthier way?

“When it comes to money, there is a lot of naiveté. Children need to be taught in school that dealing with money is a basic life skill. They need to be able to read a bank statement in a(n)     5     way. When a transaction takes place, this means     6     pausing to say, ‘This exchange affects me in this and this way.’ We are often in too much of a hurry to realize that. We also forget that transactions are first and foremost about relationships. The quality of that relationship is more important than the transaction itself. That’s why Bedouins (游牧民族贝都因人)   always share a cup of tea when they do business together. They understand the need to     7     their relationship with others.”

Another form of flow is giving. Can that be a kind of spiritual practice?

“Humans are paradoxical beings. It is possible to have pure     8     and to get satisfaction as a by-product from your actions. There is the classic idea that giving away money brings a sense of safety and satisfaction. And it does. Being alive in this universe comes from the     9     that you’re part of a flow in the universe. People think highly of altruism (舍己为人), giving away money to someone who cannot see you. Donating money to charity is not just about the material effect but it also allows you to pay attention to what causes you’re supporting. It’s healthy to give without thinking of the material     10    . Money is neutral, like language. It’s all about the way in which it is used.”

Bob’s problems began during his formative years. His parents got divorced when he was young, and neither of his parents wanted to raise him or his brother and sister, so he     1     (bring) up by a foster family chosen by a social worker in the community.

Unfortunately, his foster father was a strict authoritarian and often beat him. Bob rebelled against this strict upbringing, and by the time he was eight years old, he     2     (run) wild, stealing from shops and playing truant. When he reached adolescence, sometime around his thirteenth birthday, he had already appeared in court several times, charged     3     juvenile crimes. The judge blamed his foster parents,     4     (explain) that children needed responsible parents and guardians who would look after them properly. The foster father didn’t agree with the judge and objected to this, pointing out that Bob’s two brothers and sister were well-adjusted children who behaved at home and worked well at school.

This has raised some interesting questions about the modern family system.     5     it is true that parents should not be too lenient with children by letting them do     6     they want,     7     too over-protective by sheltering them from the realities of life, it is also true that they should not be too strict. It has also highlighted the disadvantages of the modern nuclear family     8     the child has only its mother and father to rely on or the single-parent family, in which the mother or father has to struggle particularly hard     9     (support) their dependents.     

In fact, many people believe that we     10     return to traditional family values and the extended family: extensive research has shown that children from these families are generally better behaved and have a better chance of success in later life.

6 . A cure for the future in the past?

For over fifty years, the people of Britain have relied on the welfare state to make sure they have adequate health services. But now the National Health Service is sick. Government _____ and underfunding are forcing hospitals to close, and waiting lists for treatment are getting longer. Under such circumstances, it is no surprise that more people are turning to private (but expensive) healthcare.

For some, however, there are _____. They are turning their back on modern pills, tablets and resorting to other conventional medicine. It seems paradoxical, but in an age of microchips and high technology, traditional medicine, the old-fashioned cures that our grandparents relied on, is making a _____.

Consider these case studies:

Maude is 76 years old and has been suffering from arthritis for almost ten years. “The pain in my joints was almost _____, and my doctor referred me to a surgeon at the London Hospital. I was told that I needed _____, but would need to wait for at least two years before I could have the operation. In _____, I started having massage sessions. To my surprise, these were very therapeutic, and while they didn’t cure the disorder, they did _____ it to some extent”.

Ron is 46. His high-powered city job was _____ for a series of stress-related illnesses, and the drugs he took didn’t work well on the nervous strain. “I read about _____ which involve the whole person rather than the individual symptoms, but I had always doubted about such kind of medicine for all diseases. However, my friend _____ a dietician who told me that part of my problem was diet-related. Basically, the food I was eating was _____ to my disorder. She gave me a list of foods that would provide the right vitamins and minerals to keep me in good health. At the same time, she advocated a more _____ lifestyle-running, swimming, that kind of thing. I’ m a bit of a couch potato, and this kind of lifestyle I had lived was _____ the problem. Now I feel great!”

So is there still a place in our lives for modern medicine? While it is true that some infections and viruses may be _____ by turning to traditional medicine, more serious illnesses such as cancer need more extreme measures. We do need our health service at these times, and we shouldn’t stop _____ in its future. But we mustn’t forget that for some common illnesses, the cure may lie in the past.

Digital Nomads (游牧人)

How would you like to answer your work emails from a beachfront café in Thailand or a coffee shop in Portugal? If that appeals to you, being a digital nomad might be for you. Digital nomads can literally work from anywhere as their jobs are online. Digital nomads rely on portable devices with wireless Internet capabilities such as laptops, tablets and smartphones. Typically, they work from coffee shops, restaurants, co-working spaces, apartments or internet cafés — places with an Internet connection.

Worldwide, statistics show the number of digital nomads hit 35 million in 2021. So what is it that makes the lifestyle of digital nomads so fascinating? First and foremost, digital nomads get to live in different countries and cultures while they work, providing them with opportunities to have adventures and experience new things. These folks have also found the most flexible means of online incomes, allowing them to head out at a moment’ notice and go where they please. “I’m free,” says Nimisha Walji, “I can go where the wind takes me and live any place I choose! If I feel like a change, I can pursue that in a matter of days, sometimes hours.”

You may think that being a digital nomad is all sunshine and rainbows. It is not necessarily so. Job finding is one of the hardest tasks for the digital nomad, given that they have no permanent home, no office address, and no one knows them. To apply for a job, they need to find the employer and persuade him to hire them. Most of the employers hire from their own city, and that’s why it’s so hard for a nomad to find a job. Access to stable Wi-Fi and adequate workspace can be difficult. If someone struggles to stay focused at home, there can’t be a worse place than a fascinating holiday location. Few people can manage to be productive faced with the temptations and distractions. It seems that living the life of a digital nomad isn’t for everyone.       

This International Women’s Day, 8 March 2024, join the United Nations in celebrating under the theme “Invest in women: Accelerate progress”.

The world is facing many crises,     1     (range) from geopolitical conflicts to increasing poverty levels and the severe impacts of climate change. These challenges can only     2     (address) by solutions that empower women. By investing in women, we can spark change and speed the transition towards a     3     (health), safer, and more equal world for all.

If current trends continue, more than 342 million women will     4     (live) in extreme poverty by 2030．     5     (ensure) women’s needs and     6     (priority) are considered, governments must prioritize gender-responsive financing and increase public spending on essential services and social protection.

Policymakers must also value, recognize, and account for the vital contribution women make     7     economies worldwide through paid and unpaid care work. Women spend around three times more time on unpaid care work than men     8     if these activities were assigned a monetary value they would account for more than 40 per cent of GDP.

Investing in women and championing gender equality boosts a future     9     everyone in society can thrive, creating     10     world of boundless opportunity and empowerment for all.

10 . A new study estimates more than 1 billion people worldwide are currently living with obesity. People with obesity are considered medically overweight. The study, published in the medical publication The Lancet, said that one in eight people are obese. Researchers said around 43 percent of adults were overweight in 2022. Obesity among adults has more than doubled since 1990. Among young people aged 5 to 19, the obesity rate increased by four times during the same period.

“A staggering number of people are living with obesity, and severe obesity is strongly linked to a long list of health problems and an early death.” declared the lead writer of the study, Majid Ezzati, a professor at Imperial College London.

The WHO noted that at the World Health Assembly in 2022, member states agreed to an agency plan to fight obesity. So far, 31 governments “are now leading the way” to reduce obesity by carrying out goals of the plan.

These include government measures to enact new rules on “harmful” marketing of unhealthy food and drinks to children. In addition, governments are aiming to improve school and nutrition policies. They are also seeking price reductions for healthy foods, to increase public awareness about healthy diets and exercise and to strengthen requirements for physical activity in schools.

Imperial College’s Ezzati said that obesity rates are not rising in many wealthier nations. But they are quickly increasing in other countries. He noted that some countries have many underweight people, meaning the nations are facing what he called a “double burden” of nutrition problems.

Branca is head of nutrition at the WHO. He told reporters, “In the past, we have been thinking of obesity as a problem of the rich, but obesity is a problem of the world. Although new obesity drugs — such as Ozempic and Wegovy — could be helpful tools in reducing obesity, they noted that the cost and availability of the drugs might increase inequality.”