2 . When Tony took up running as a hobby he was 42 years old. Now 42 years later he’s a national champion and a world record holder.

He never imagined at the age of 84 this is where he’d be, but then he doesn’t meet many people in their 80s who are out training four times a week.

“I can see it’s a bit unusual, yes. But it’s been my life,” he told the reporter. The retired officer runs at a track near his home in Leeds.

At an event in Italy last month he set a world record in the 80 metres hurdles（跨栏）with a time of under 17 seconds. But he sees no reason to slow down and his ambition（雄心）is still to be competing when he passes a hundred.

“I probably won’t be doing a crouch start（蹲式起跑）, but it’s only 16 years away,” he joked. Like anyone his age, he’s had health problems. He’s had a string of severe heart attacks, but doctors have told him as long as it makes him feel good, he should carry on running.

“I can’t let my heart get in the way of my training. When I am sprinting I have to give it my absolute all. My heart is the last thing on my mind. ” he said.

He trains every other day, dances and plays hockey and he recently cuts down on alcohol （酒精）and chocolate. He said “ I’ve heard alcohol can lead to dementia and I don’t want that. I’ve cut down to one glass of wine every other day. I now have to stay as fit as I can be to keep up my lifestyle.”

Tony’s next birthday is next September. And the first thing he wants to do is become the world’s fastest 85-year-old.

3 . It was a few years ago. A friend_________me a restaurant gift card for Christmas and I picked a sunny Sunday afternoon to use it. It felt good taking my two grown sons and daughter to a nice_________instead of the fast food places we usually ate at. The meal was delicious and we all had a good time just being together. When the waitress brought the_________, I noticed that the gift card_________almost all of it. I_________my wallet to get enough cash to afford the rest.

At that moment my_________flashed back to 30 years ago. I was working as a(n)_________in a restaurant much like the one we were in. It was long hours of hard work for low incomes. I went home just barely making enough to_________my young family. I also remembered how more than once I saw the waitresses counting their few tips while worrying about how they were going to pay the house rent and_________their kids the things they needed.

I blinked(眨眼) and back to the__________again, with my fingers touching the smaller bill in my wallet. I smiled, pushed it back down, and__________out the much larger bill. As we all got up from the table I handed the larger bill to the hard-working waitress. “You keep the__________, ” I said with a__________smile and a happy heart.

We are all one family in this world. We live together, rejoice (欣赏) together, and suffer together. Do your best to be a__________person. Do your best to__________the suffering with joy.

5 . It was one of those terribly hot days in Baltimore. Needless to say, it was too hot to do anything outside. But it was also scorching in our apartment. This was 1962, and I would not live in a place with an air conditioner for another ten years. So my brother and I decided to leave the apartment to find someplace indoors. He suggested we could see a movie. It was a brilliant plan.

Movie theaters were one of the few places you could sit all day and — most important — sit in air conditioning. In those days, you could buy one ticket and sit through two movies. Then, the theater would show the same two movies again. If you wanted to, you could sit through them twice. Most people did not do that, but the manager at our theater. Mr. Bellow did not mind if you did.

That particular day, my brother and I sat through both movies twice, trying to escape the heat. We bought three bags of popcorn and three sodas each. Then, we sat and watched The Music Man followed by The Man Who Shot Liberty Valance. We’d already seen the second movie once before. It had been at the theater since January, because Mr. Bellow loved anything with John Wayne in it.

We left the theater around 8, just before the evening shows began. But we returned the next day and saw the same two movies again, twice more. And we did it the next day too. Finally, on the fourth day, the heat wave broke.

Still, to this day I can sing half the songs in The Music Man and recite half of John Wayne and Jimmy Stewart’s dialogue from The Man Who Shot Liberty Valance! Those memories are some of the few I have of the heat wave of 1962. They’re really memories of the screen, not memories of my life.

Tom was having much trouble get up in the morning and was always late with work. His boss wanted to fire him if he didn’t start coming on time, but he went to the doctor for a help. The doctor gave him some medicine and told him to take them before he went to bed. The man does as told and slept really well, waking up before the alarm had even gone off. He had time for a properly breakfast and was the first reach the factory. “Boss,” he said, “that medicine really works!”   “I’m pleasing to hear it,” said his boss, “but where are you yesterday?”

7 . On my first trip to Ireland, I was drawn by its wonderful scenery and the hospitality (好客) of the people. More than that, I also felt a sense of _________. When leaving Ireland, I made a prayer: Please show me a way to live here.

Once home, I made a vision _________ with the title “Irish love”, which included pictures of the Irish countryside along with a handsome Irishman. I also chose an _________of a butterfly as my personal symbol and placed it in the center.

Back then, I was in my mid-thirties still _________ with a nice career. I had never lived outside of a five-mile distance from where I was born, so this _________ to live in Ireland was pretty big. Whenever I saw the images, I would _________ myself living in Ireland with the lover of my life.

One year later, I returned to Ireland. _________ and perhaps a little bit of hope led me to the small town of Lisdoonvarna County Clare, where the traditional matchmaking (相亲) festival was taking place. Early Sunday evening, _________, I found myself in a small pub. I was standing against the wall _________ I noticed a man entering the pub. It was just like in a movie: He was tall and dark-haired with the golden light of the setting sun __________ around him. It wasn’t long before I felt a __________ on my shoulder and came face-to-face with the man himself—Mike. Eventually, we kept __________ for hours, laughing heartily. This was the beginning of our relationship.

After getting married, we moved to the western Ireland and __________ there. The first day I stepped into the hallway of my new home, I was __________ by three butterflies flying around, which immediately reminded me of the vision board from years ago __________ my dream to live in Ireland.

8 . I received a message on WeChat. It began harmlessly enough: “Hey, girl Wanted to invite you to join my next challenge group —we’ll be focusing on fitting in 30minutes of exercise and balanced nutrition.”

It was all becoming too much. WeChat was running my life, not me.

But what killed WeChat for me was when I posted a photo, and five minutes later my son asked me how many “likes” it had got. His question was a wake-up call.

Before WeChat, surfing the internet was occasional and I spent a lot more time reading books and magazines. I checked in with friends through texts, emails and phone calls.

To recreate the simple life of those days and set a healthier example for my son, I deactivated my WeChat account.

I’d been in the habit of checking WeChat many times a day, so I had to come up with some new habits. I carried a novel around with me. I picked up knitting. I started taking yoga classes.

I started to remember a few things. My body is fine just the way it is. I have friends who will help me out when I’m in trouble, and I will help them out. I do my best to be a good mother, and our son is happy and healthy. We are very lucky to be able to have two vacations a year.

I stopped looking at the world through my cellphone. I felt completely present in the moment.

The break left me feeling better about myself, my family, my home and my life.

After a few weeks, I returned to WeChat. Now I look at the photos of my friends’ kids growing up and treasure how social media allows me to keep in touch with family far and wide. I look in on a daily basis, but no longer with the desire constantly to post updates.

It is not an addiction any more.

One evening I was going back from a supermarket. As I approached my car, I noticed one person     1     (stand) beside me. He was a person who     2     (consider) as a bum(流浪汉). It seemed that he had no car, no home and no job. I expected that he would ask me     3     money, but he didn't. He only said, “Your car is very nice.”

After several moments of silence, I asked him if he needed help and his response was astonishing. I will never forget those simple three words     4     I heard from him, "Don't we all?” It was a true discovery to me. I needed help.     5    I had money and a place     6    (sleep), I recognized that I needed help too. Then I opened my wallet and gave him enough money to get a meal and room to stay in for a day.     7     (sudden), I understood that no matter how much money, achievements, luxury goods(奢侈品)we have, we all need help. And on     8     other hand, no matter how poor you are, how many material problems you have, you still might offer your help to     9    (other). You still might be giving. Even it's just a nice word, you can give that and it can be     10     (value) to other person.