1 . Playing balls, climbing trees, or walking---they are all exercise. Here is a look at all the ways exercise helps you.
Why Exercise is Good for Your Body？
Lungs and heart: Exercise makes your lungs and heart stronger for much energy. That means you can play, or take a walk longer but don’t feed tired. So walk your dog in your free time.
Weight: Exercise helps you manage your weight. And exercise also makes your body stronger and healthier.
Staying healthy: Exercise can make it less possible that you will get diseases.
How Exercise Can Help Your Mind
★Keep you careful when you do your homework.
★Help you get better grades in your subject.
★Help you sleep better.
How Exercise Can Put You in a Better Mood
★Give you energy so you feel good and can do things you want to do like sports, dance, playing the guitar, or reading
★Make you feel better when you have a fight with your best friend.
★Help you in peace when you aren’t happy.
1. Which part(s) of body can make us do sports when we feel fired?| A．Head. | B．Legs. | C．Lungs and heart. | D．Arms. |
| A．exercise can make us become interested in playing the guitar |
| B．climbing trees and walking are the best ways to exercise |
| C．exercise can help us finish the homework more quickly |
| D．exercise can make it possible to stay away from some diseases. |
| A．building exercise habits | B．how exercise helps us |
| C．how to have a better body | D．what kind of exercise to do |
2 . Many schools across the country have shut their doors due to the coronavirus outbreak. This puts teachers and students in new situation. They are turning to online learning. For some students, this is a new experience. Here are a few helpful tips.
1. Find a quiet place
Getting ready for a video lesson? Your first step is finding a quiet place to set up. Choose a place where nobody or nothing will take your attention away.
2. Set goal(目标)for yourself
Before class starts, set a goal for yourself. A goal gets your mind ready to learn. It gives you an extra purpose in class. It can even help you focus on what your teacher is saying.
3. Check: Are you muted?
Before the lesson starts, mute yourself! Background noises may not sound loud on your side. But even tiny sounds can be louder through speakers!
4. Practice active listening
Here are ways to practice active listening: Keep your eyes on the screen, ________ looking around the room. Nod, smile and react to what you're hearing.
5. Follow your teacher's instructions
Usually your teacher can see you raise your hand. That's not so easy on a video classroom. So be sure to follow instructions. Your teacher will let you know how to show that you want to ask or answer a question.
6. Keep calm and troubleshoot
Has something gone wrong during? Screen froze? Bumped(被挤出)from the class? App crashed? Don't be nervous! Problems like this will happen. It is not the end of the world. Try logging(登录)back on, check your WiFi or restart your computer if you need to. If all else fails, keep calm-and try logging on again!
1. In Tip 1: To get ready for a video lesson, find a quiet place to make sure(根据文中内容补全句子信息，10词以内)
2. In Tip2: List two advantages of setting goal before class starts.(列举两条设定目标的好处)
(1)
(2)
3. (1)In Tip3: What' s the Chinese meaning of mute?(写出mute的汉语意思)
(2)In Tip4: Fill in the blank with one phrase.(在句子空白处填一个恰当的短语)
4. In Tip5: Translate the underlined sentence into Chinese.(将划线句子翻译成汉语)
5. In Tip6: How do you understand the underlined sentence?(写出划线句子的近义句，禁止使用文中原句)
Doing exercise is an important part of a healthy lifestyle. But the novel coronavirus has kept millions of people from taking part in outdoor activities since late January. As a result, indoor activities have become an important way for people to keep healthy, especially during a special time like this.
These days, the sports community, medical experts and public health officials have all been actively suggesting indoor exercise to help people fight against the novel coronavirus. And ba duan jin, an easy-to-learn qigong exercise, is among the most popular exercises. After doing the exercise, people may feel like they are wearing a dress made of silk fabric, so it's also called Eight Pieces of Brocade(锦缎) .
Created nearly a thousand years ago, ba duan jin has been practiced for centuries in China. Nowadays, it is almost as popular as Tai chi, especially among the old. The exercise doesn't require much space or time. As long as people master special breathing and concentration(专注) skills, ba duan jin can help them keep both the body and mind healthy with eight well-designed movements.
This kind of qigongfocuses on(关注) the breathing. Thrugh dep and slow breathing skills, it will allow the muscles(肌肉) to relax and empty the mind of all thoughts. The brain will get a chance to rest, and more oxygen will reach. Ba duan jin is reported to be helpful to many health problems. What's more, it can be learnt without a teacher. Although it may be practised by following a few pictures and instructions, success really depends on concentration, relaxation and daily practice.
1. What's the writer's purpose in writing the first paragraph?| A．To lead into the topic. | B．To show an opinion. |
| C．To give an example. | D．To make a comparison. |
| A．ba duan jins is difficult for people to learn |
| B．the young may show more interest in practicing ba duan jin |
| C．practising ba duan jin doesn't need a large place |
| D．we must learn ba duan jin from a teacher |
| A．When was ba duan jin created? |
| B．How should people practice ba duan jin? |
| C．How long has ba duan jin been practised in China? |
| D．How can ba duan jin keep people healthy? |
| A．fashion | B．sports | C．advertisement | D．business |
4 . Lots of people like going to malls( 商 场 ). Some people spend lots of time in malls and people call them "mall rats". "Mall rats" shop for many hours a week. There are many reasons (理由). One of them is that they feel comfortable in malls.
The largest mall in our city is the mall called Meilianmei Shopping Mall. It has 286 shops, 6 nightclubs, 4 cinemas and a small modern park. There are parking places for 6,000 cars. About 60,000 people come into the mall and about 20,000 of them buy things there every day.
People love doing all their shopping in one place. Many of them go to the same mall every time. There are many malls around the city. Now there are many things to do and see in malls. They can shop, eat and play in a mall. They also see films there, some even go to malls to meet friends.
1. What does "mall rats" mean in Chinese?| A．购物中心里的老鼠。 | B．在购物中心偷东西的人。 |
| C．喜欢购物的人。 | D．喜欢逛购物中心的人。 |
| A．It is the largest mall in the writer's city. | B．It has 286 shops and 6 nightclubs. |
| C．People can stop their cars in Meilianmei Shopping Mall. | D．About 60,000 people come into the mall and buy things every day. |
| A．shop | B．eat | C．see films | D．all of the above. |
There are many different ways to travel to Paris from London. One of the quickest and most popular ways is by train. From Waterloo Railway Station, you can travel all the way to Paris. The journey takes about three hours. The train, called the Eurostar, is very modern, and the seats are comfortable.
You can also travel to France by ship. First, you go to Dover, on the coast, by bus from London. The bus stops at the Ferry Terminal Seven in Dover. You can buy your tickets there. Passengers travelling by car can drive on to theferry, too.
Another way to travel to Paris is by plane. There are several airports with international flights to Paris and other cities in France. You can travel to London Airport by bus or subway.
Some people even go by taxi but this is a very expensive way to travel!
1. The most popular way to Paris is _______.| A．by ship | B．by plane | C．by train |
| A．quick | B．expensive | C．comfortable |
| A．汽车站 | B．港口 | C．火车站 |
| A．Five. | B．Six. | C．Seven. |
| A．different ways traveling from London to Paris |
| B．international flights from London to Paris |
| C．buses stopping at Ferry Terminal Seven in Dover |
6 . Will you tell others your QQ password(2 11)? Of course not. But if your passwords are too easy, thehackercan guess them.
These days we have too many passwords to remember.To make life easy, some people use easy passwords, like“123456”, “88888”or “abc123”. Many people also use personal information, like a birthday, as passwords. But these easy passwords are not safe online. So please use different passwords for different things and remember to change your passwords every 90 days.
Here are some ways to make a safe password.
Upper-casing (大写) your password is a good start . Put numbers and symbols(符号) in your password. Make your passwords long. For example, make a password of nine letters, with numbers and symbols in it and upper-casing it. Then it will take hackers hundreds of years to work out!
1. The underlined word“ hacker” in this passage means________ in Chinese| A．小偷 | B．邮递员 | C．黑客 | D．快递员 |
| A．about a year | B．about a month | C．about a season | D．about a week |
| A．four | B．three | C．two | D．one |
| A．abc123 | B．20040215 | C．STARWARS #520. | D．good luck |
| A．how to remember your password | B．how to change your passwords |
| C．how to use your QQ numbers | D．how to make a safe password |
7 . A very important world problem is the growing population on the earth. The population of the world today is more than 7,400,000,000. That is a great number and we know it quite well. The important thing is not how large the population of the world is now, but the rate of the growth. It is about 1.63 percent every year.
Every second, 4.2 babies are born in the world. Another baby! Another baby! Another baby! You can not speak quickly enough to keep up with the birth rate. The population is growing faster and faster. In one day, people have to find food for over 350,000 mouths. The rapid growth of population will make a big problem by the year 2025. There will be as many as 8.1 billion people on the earth! So this is one of the biggest problems that you are going to see in your life.
1. The population of the world is increasing by about_________every year．| A．350,000 | B．one fifth | C．1.63 percent | D．20 percent |
| A．人口 | B．速度 | C．数量 | D．大小 |
| A．4 | B．350 | C．14,400 | D．250 |
| A．The population of the world is very large． |
| B．The problem of the large population will be solved by 2025． |
| C．The growing population will be a big problem in our life． |
| D．The large population may cause sorts of problems． |
8 . Computers are very important in our life. People can search for information, send emails and do many other things. Many people shop on the Internet, because they have no time to go shopping. But there are still many people shopping in the stores. We have some numbers in a survey(调查). Let's have a look!
45% of the people like shopping on the Internet and 55% of them like shopping in the stores.
64% of them learn about things on the Internet before buying them in the stores.
71% of the women buy things on the Internet, but only 52% of the men do this.
Why do many people shop in the stores? Some people don't want to wait for their things to arrive. And some want to see the real things before buying them. What do you think of it?
1. Why do many people like shopping on the Internet?| A．Because they're funny. | B．Because they're tired. |
| C．Because they're busy. | D．Because they're different. |
| A．Watching TV. | B．Going on the Internet. | C．Reading a book. | D．Writing emails. |
| A．64%. | B．71%. | C．48%. | D．29%. |
| A．Dictionary. | B．Chinese book. | C．Newspaper. | D．Science book. |
9 . Hamsters (仓鼠) are animals. They look very cute. Lots of people like to have them as pets. They are very popular especially for children.
Hamsters are beautiful, and they are black, white, brown, red or a mix of those colors. Hamsters have tails, but their are very short. A hamster’s tail is only about one centimeter (厘米) long. Its tail is short, but it can help the hamster to keep balance.
Hamsters like eating fruit and nuts. Some people buy hamster mix at the pet shop. Hamsters have a funny eating habit. They like to store food in their cheeks (面颊). Please remember to give them much food. Then they can have enough food to store.
Hamsters are good pets because they are easy to be taken care of. They do not need a lot of rooms. Hamsters usually live in cages (笼子). They can do many things in the cages such as eating and exercising.
1. A hamster uses its tail to __________.| A．get its food |
| B．keep balance |
| C．clean its cage |
| D．keep warm |
| A．a kind of food for hamsters | B．a kind of hamsters |
| C．the name of the pet store | D．a body part of hamster |
| A．In their cages. | B．Under their tails. | C．In their cheeks. | D．In their plates. |
| A．All the hamsters are black or brown. |
| B．There aren’t red hamsters in the world. |
| C．We can know the length (长度) of the hamster’s tail. |
| D．The hamsters never exercise in the cage. |
10 . Almost everybody loves snakes (零食). When I first came to Beijing, I was surprised to see that some of my favorite snack brands (品牌) from back home were also in China. Many of them also have new flavors (口味) for Chinese.
For example, the Dove brand of chocolate has a green tea-flavored chocolate bar (巧克力棒). The Lay’s brand of potato chips has a cucumber (黄瓜) flavor. I find shrimp-flavored (虾味的) snacks, too. And of course, fast food restaurants like KFC also have their own Chinese food such as youtiao and porridge.
Some of these “Chinese” flavors are quite good. The green tea-flavored snacks tasted a bit odd (奇怪的) to me at first, but I like the taste now. As for the shrimp-flavored snacks. Well, I think I’ll leave those ones alone for now.
By Mike
1. The underlined (划线) phrase “from back home” in Paragraph 1 refers to (指代) __________.| A．in the writer’s family | B．in the writer’s country |
| C．in his home in Beijing | D．in another city in China |
| A．The Dove brand of chocolate. | B．Cucumber-flavored potato chips. |
| C．Shrimp-flavored snacks. | D．Youtiao and porridge. |
| A．He wants to eat the shrimp-flavored snacks. |
| B．He doesn’t want to try the shrimp flavored snacks. |
| C．He will give away the shrimp-flavored snacks as gifts. |
| D．He will take the shrimp-flavored snacks back to his country. |
| A．Chinese people don’t like American snack brands. |
| B．Chinese people give new flavors to many snacks. |
| C．Chinese tastes are odd and hard to understand. |
| D．Chinese snacks are not as healthy as those in the US. |
