1 . 阅读短文，根据内容，从文后A-F选项中选择合适的句子填入文中空缺处，使短文内容完整、正确。有一个多余选项。

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others.     1     If you usually eat with your parents, you will find that the food you eat is more delicious.

    2     Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat for the past ten hours, your body needs food to get you going.     3    

Eat healthy snacks like fruits, yogurt or cheese.     4     In fact, it’s a good idea to eat two healthy snacks between your three meals. But this doesn’t mean that you can eat a bag of chips instead of a meal     5     In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest （消化）most of the food before you rest for the next 8-10 hours.

A．Listen to your body.

B．Don’t eat dinner late.

C．We all need snacks sometimes.

D．We must brush our teeth twice a day.

E．You will be smarter after eating breakfast.

F．It can help you to see others’ healthy eating habits.

2 . 根据短文内容，从短文后的选项中选出能填入空白处的最选项。选项中有一项为多余选项。

Summer means(意味着) hot weather, more outdoor activities and all kinds of fruit and vegetables.     1     Here are some good ideas.

Eat and drink healthily

What is healthy to eat in summer? Fresh(新鲜的) and healthy food, like fish, tofu and so on. They can make you strong.     2     For example, blueberries(蓝莓) are good for your brain and eyes. The more colors, the better.

What is healthy to drink? Water, of course. Don’t drink too many sports drinks. There is lots of sugar in them.

Keep cool and enjoy sports

Summer is a great time to enjoy outdoor activities. Do water sports like swimming and other water sports.     3    

Get enough sleep

The day is long and the night is short in summer.     4     Students need sleep when they are tired. Students usually need at least 9 hours of sleep every night.

    5    

Summer makes us get outside more, but it can make us get sunburned easily. If you go outside, keep away from the sun when it’s the strongest. It’s usually from 11:00 am to 3 pm. If you have to stay in the sun for a long time, you can bring your sunscreen(防晒霜), a big hat and a jacket with you.

A．They can keep you cool and healthy at the same time.

B．Tomatoes can help fight against the sunburn.

C．But we still need enough sleep.

D．Be careful of the sunshine

E．How can we keep healthy in summer?

F．Colorful fruit and vegetables are good for your bodies.

4 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。

It’s healthy to eat at home. But sometimes you just want to eat out.     1     The following ways can help you.

    2     Have no idea what the dish（菜肴）is? Ask the waiter. Then you don’t need to eat any food you don’t like. It’s good for you to order some fish and vegetables.

    3     A small plate can help you eat less, but make you feel full quickly.

You may want a piece of cake for dessert after the meal. Stop!     4     All you really need is some oranges. If there isn’t any fresh fruit at the restaurant, don’t order any more.

It’s time to go home.     5     Take a walk please.

A．Before you order, you’d better have a good look at the menu.

B．Don’t take the bus or taxi.

C．How can you have a delicious and healthy meal at the restaurant near home?

D．There is too much sugar in it.

E．You can enjoy your food with a big plate.

F．When you are enjoying your food, use a small plate and eat slowly.

5 . 阅读下面的短文，根据短文内容，从短文后的选项中选出能填入文中空白处的最佳选项。（每个选项只用一次，选项中有一项为多余选项）

There are many kinds of food in the world.     1     They say that there are some kinds of food people must eat every day. For example, people must eat some green and yellow vegetables. We shouldn’t eat too much meat.     2     Of course our bodies need some water and milk.

Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways.     3     In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important.     4    

Nowadays, the world faces two problems. People in some places, for example, in Africa（非洲）, are not full.     5     It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.

A．People also need to eat some fruits, bread and rice.

B．Scientists learn a lot about them.

C．What we eat is the most important thing.

D．Different people like eating different food.

E．Many people like eating junk food.

F．Different people eat at different times.

6 . 清阅读下面短文，根据短文内容，从所给的选项中选出能填入空白处的最佳选项，使短文意思通顺。选项中有一项为多余项。

Ask any group of teenagers in the UK what they most like to eat, and foods like pizza, pasta, burgers and chips are always mentioned. Many young people would probably also list the local fast-food restaurant as their favorite place.

    1     For a growing body, eating food with plenty of calcium (钙) and iron (铁) is important.

Life habits can be developed during our teenage years.     2     In 2005, in order to change eating habits and open teenagers’ minds to new tastes, Jamie Oliver started a “Feed Me Better” project. He worked with teachers and cooked in a number of schools across he UK to provide more healthy school meals.     3    . The newspapers wrote articles about him and a TV program showed his visits to the schools.     4    

Projects like “Feed Me Better” give teenagers the night messages.     5    

A．The less junk food you eat, the healthier you’ll be.

B．Although some teenagers and parents refused to have a try at first, the project was generally a huge success.

C．So it is greatly important that young people are educated about what food is good.

D．More young people will understand the importance of healthy eating.

E．But what teenagers like to eat is not necessarily what they should eat.

F．Students benefit a lot from the activity.

7 . 阅读下面一篇短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有一个为多余选项。

How to keep healthy?

Good sleep is important.     1     A cup of milk before sleeping may help you get a good sleep. Go to bed at the same time at night and get up the same time in the morning.

    2     You can understand（理解）it easily. Your body needs food for morning activities. It helps you to work better. Your whole day will be more fun after you enjoy a good meal in the morning.

How often do you exercise? If you want to keep healthy, try to exercise at least half an hour every day.     3    

Studies show that the cold or flu virus（病毒）can live on our hands for long.     4    

    5     The oral examination（口腔检查）is not only good for the health of teeth, but also for the whole body.

A．Your parents often play sports.

B．A good breakfast is important.

C．It’s good for both your mind and body.

D．You need about eight hours’ sleep a night.

E．So you should wash your hands often with soap（肥皂）.

F．Brush your teeth twice a day and see a dentist at least once a year.

8 . 阅读下面短文，从短文后的选项中，选出可以填入空白处的最佳选项。选项中有一项为多余选项。

Life is full of rules including communication, traffic, health and so on.     1    

Don’t sit all the time.

Sure, it is comfortable to sit on the sofa and watch TV.     2     To keep fit, you have to walk at least 10,000 steps every day. And if you sit all day, you will become fat and it will influence your health.

    3    　     　

It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is unhealthy. You should only have it once in a while. Eating too much of the wrong food will do harm to your health.

Rest as much as possible.

    4     At weekends, you have gotten more time, so use it not just for playing, but for rest too. If you want to be happy, calm and relaxed, you must have a good sleep.

No worry and be happy.

Many people believe that happiness is important for our health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friends. If you are worried about something, talk to your parents or your teachers. To be happy all the time, do not dwell（纠结）on one thing.     5    

A．Eat more healthy food.

B．Think about what it will do to your health.

C．But doctors say you should get off the sofa.

D．It is very important for teenagers to get enough sleep.

E．There are five rules for a healthy life that may help you a lot.

F．It is not a big deal, and our happiness is the most important.

9 . Everybody knows that healthy eating habits are very important. Here are five good eating habits for you. I’m sure you will live a healthy and happy life if you follow them.

    1     Drink about 8 cups of water every day. You may need even more water when you do exercise.
    2     Breakfast is the most important meal of the day. You will have more energy (能量) after you eat breakfast.
    3     Don’t eat junk food or food that has much fat for lunch. They are bad for your health. If you don’t have enough time to have a healthy lunch, bring some bread with you for a quick lunch.
    4     Fruit and vegetables should be a necessary part of your food. You can have a vegetable salad for your lunch. If you don’t like eating vegetables, you can eat some fruit.
    5     Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest (消化) most of the food.

A．Eat fruit and vegetables every day.

B．Drink enough water.

C．Don’t eat dinner too late.

D．Don’t forget breakfast.

E．Don’t stay up late.

F．Try to eat light (清淡的) lunch.