1 . We know health is important in everyone's life.Here are some ways to make them easy to get.
★Eat a balanced diet．Eat a lot of fruit and vegetables，some grains(谷物) and a little meat.
★Exercise twice or three times a week.
★Get enough sleep.It is best to get eight hours' sleep a day.
★Keep yourself busy.This is good because it stops you from having bad habits.To keep yourself busy，you can walk around the house，spend time with your pet，do sports，or have a hobby.
★Go out and make friends.Spend time and have fun with them.Talk with them，but try not to talk about anything bad.You should stay with the people who are healthy.
1. How often should you exercise if you want to get health?
2. How many hours do you need to sleep every day?
3. The underlined word “it” refers to(指的是) ________.
4. Which of the following is NOT true?
5. What's the best title for this passage?
★Eat a balanced diet．Eat a lot of fruit and vegetables，some grains(谷物) and a little meat.
★Exercise twice or three times a week.
★Get enough sleep.It is best to get eight hours' sleep a day.
★Keep yourself busy.This is good because it stops you from having bad habits.To keep yourself busy，you can walk around the house，spend time with your pet，do sports，or have a hobby.
★Go out and make friends.Spend time and have fun with them.Talk with them，but try not to talk about anything bad.You should stay with the people who are healthy.
1. How often should you exercise if you want to get health?
| A．Every day. | B．Twice a day. |
| C．Three times a month. | D．Twice or three times a week. |
| A．Seven. | B．Eight. | C．Nine. | D．Ten. |
| A．eating a balanced diet | B．exercising more |
| C．keeping yourself busy | D．making friends |
| A．We can eat a lot of meat to keep healthy. | B．We need to exercise. |
| C．It's good to make some friends. | D．We can spend our free time doing sports. |
| A．Eating habit | B．Playing sports | C．Making friends | D．How to get health |
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2018-10-15更新
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707次组卷
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5卷引用：四川省眉山艺术学校2018-2019年度八年级英语Unit1-Unit3检测试题
四川省眉山艺术学校2018-2019年度八年级英语Unit1-Unit3检测试题（已下线）Unit 2（B卷·能力提升）-【单元测试】2022-2023学年八年级英语上册分层训练AB卷（人教版）四川省眉山市东坡区2020-2021学年八年级上学期期中英语试题山东省滨州市集团校联考2021-2022学年八年级上学期第一次月考英语试题新疆维吾尔自治区伊犁哈萨克自治州伊宁县2023-2024学年八年级上学期期中英语试题
2 . Will it matter if you don’t take your breakfast? A short time ago, a test was given in the United States. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.
The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school, he will learn more quickly and listen more carefully in class.
The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because they are so hungry at noon they eat too much for lunch. They will gain weight instead of losing it. You will lose more weight if you reduce your other meals.
1. During the test, the people were given_____________.
2. The results show that __________________
3. According to the passage, some people think that if you don’t have breakfast, you will___________.
4. The word “reduce” in the last sentence means__________.
5. Which of the following is NOT right?
The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, eggs, bread and milk before going to school, he will learn more quickly and listen more carefully in class.
The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because they are so hungry at noon they eat too much for lunch. They will gain weight instead of losing it. You will lose more weight if you reduce your other meals.
1. During the test, the people were given_____________.
| A．no breakfast at all | B．different foods or sometimes none |
| C．very rich breakfasts | D．little food for breakfast |
| A．breakfast has great effect on work and studies. |
| B．breakfast has little to do with a person’s work. |
| C．a person will work better if he only has fruit and milk. |
| D．Girl students should have little for breakfast |
| A．be healthier | B．work better | C．lose weight | D．lose your way |
| A．增加 | B．减少 | C．放弃 | D．享用 |
| A．It is bad for your health to have no breakfast |
| B．Too little for breakfast and too much for lunch may make you fatter. |
| C．If you don’t eat much for lunch and supper, you may lose weight. |
| D．The more breakfast you have, the more quickly you’ll learn in class. |
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3 . You may not have heard the words “freshman fifteen” before, but they are important for students who are entering university. A freshman is a first year college student. “Fifteen” means fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first year university students gain(增加) weight; but it's encouraging to know that freshman don't have to add these harmful fifteen pounds.
Mistakes in choosing food
University kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.
Eating right
If you're careful, you don't have to add fifteen pounds. Here are some ideas.
Think more about what you eat.
Eat plenty of vegetables and healthy meat.
Don't eat desserts(甜点) full of sugar; have fruit after dinner.
Try not to eat so much junk food while you study.
It's all right to have a little fast food sometimes—but not often.
Write down the food you eat.
Walk, run, do sports—move and you will feel better!
Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.
1. The main idea of this passage is to ________．
2. The “freshman fifteen” is ________．
3. Which of these ideas about eating right is NOT talked about in the passage?
4. Students eat unhealthy food because ________．
5. The writer of the passage would probably agree that ________．
Mistakes in choosing food
University kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.
Eating right
If you're careful, you don't have to add fifteen pounds. Here are some ideas.
Think more about what you eat.
Eat plenty of vegetables and healthy meat.
Don't eat desserts(甜点) full of sugar; have fruit after dinner.
Try not to eat so much junk food while you study.
It's all right to have a little fast food sometimes—but not often.
Write down the food you eat.
Walk, run, do sports—move and you will feel better!
Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.
1. The main idea of this passage is to ________．
| A．get students ready to gain fifteen pounds |
| B．sell healthy food to new students |
| C．help new university students not to gain fifteen pounds |
| D．show the mistakes students make in choosing food |
| A．weight that high school students can gain at school |
| B．fifteen pounds of food that first year students eat |
| C．weight that first year university students can gain |
| D．fifteen students who eat junk food at university |
| A．Eating vegetables. | B．Mixing vegetables and fruits. |
| C．Having a little fast food. | D．Writing down the food. |
| A．their parents aren't nearby to help |
| B．they want to save more money |
| C．they don't want to eat while they study |
| D．they don't like to eat desserts |
| A．think little about what you eat |
| B．students can eat whatever they like |
| C．gaining fifteen pounds can help you study better |
| D．friends can help you to eat right and live happily |
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2018-10-02更新
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121次组卷
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2卷引用：2018年秋冀教版九年级上学期英语单元测试试题：Unit 1 综合测试题
4 . Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirtyfive years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life.
Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10，000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
Rest while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours' sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
1. In the passage, “Get off the sofa！” means ________．
2. How many steps do you have to walk to keep fit every day?
3. The underlined word “it” in the passage refers to(指代) ________．
4. According to the passage, which of the following is TRUE?
5. The passage is mainly about ________．
Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10，000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
Rest while you can!
When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours' sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
1. In the passage, “Get off the sofa！” means ________．
| A．we should take some exercise |
| B．we shouldn't watch TV on the sofa |
| C．we should get off the sofa to keep fit |
| D．we shouldn't stay at home for a long time |
| A．1，000 steps. | B．10，000 steps. | C．5，000 steps. | D．50，000 steps. |
| A．healthy food | B．fast food | C．natural food | D．fresh food |
| A．The best rest is to spend more time with friends. |
| B．It is necessary for teenagers to get enough sleep. |
| C．Teenagers also need as much sleep as babies at night. |
| D．Sleeping for much of the night will do harm to your health. |
| A．how to be a happy teenager |
| B．the importance of a healthy life |
| C．the ways of leading a healthy life |
| D．teenagers' common healthy problems |
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5 . 阅读短文，根据短文内容判断所给句子正（T）误（F）。
2. Parents don't want their children to eat too much junk food.
3. All the children eat junk food every day.
4. Bill hardly ever exercises, but he is a healthy boy.
5. Bill's parents have some good ways to stop him.
We know that most children love junk food very much，although it's bad for their health and their parents don't want them to eat too much junk food. Most children know it's not a good habit，but they still want to eat it. Some of them eat this kind of food every day. Some only eat it twice or three times a week.
I know a boy called Bill. He isn’t healthy. He hardly ever exercises. And he eats lots of junk food because he loves it. When he has pocket money(零用钱)，he always buy junk food. His parents worry about him a lot，but he says，“Maybe I'm not very healthy，but I enjoy myself.”His parents have no good ways to stop him.
1. All the children love junk food, although it's bad for their health.2. Parents don't want their children to eat too much junk food.
3. All the children eat junk food every day.
4. Bill hardly ever exercises, but he is a healthy boy.
5. Bill's parents have some good ways to stop him.
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2018-09-25更新
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332次组卷
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3卷引用：八年级英语上册Unit 2 How often do you exercise单元测试卷
八年级英语上册Unit 2 How often do you exercise单元测试卷2018-2019学年八年级上册（人教版）英语单元测试卷： Unit 2 How often do you exercise（已下线）《2018-2019学年同步单元双基双测AB卷》【人教版】八年级上册Unit2 B卷
6 . 阅读短文，从所给的A－F六个选项中，选出正确的选项填空，使短文通顺、内容完整。
What can we do to keep healthy ? Here are some tips.（小建议）
| A．Enough smiles. |
| B．Enough exercise |
| C．Enough healthy food. |
| D．Enough time of rest(休息). |
| E．Remember smile is the best medicine to cure(治疗）your illness. |
| F．Eating chocolate is healthy. |
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2018-08-23更新
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495次组卷
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5卷引用：八年级英语上册Unit 2 How often do you exercise单元测试卷
7 . I’m Helen. Peter is my good friend. We are from different countries. Peter is from Australia. I’m from America. We both have computers，so we often talk on the Internet. Today we are talking about how to keep in good health.
Peter thinks doing exercise is good for his health，so he plays many kinds of sports. Every morning he plays tennis with his father，and he plays soccer with his friends. Oh，Peter never skips because he thinks skipping is for girls. Peter also thinks eating habits are very important. He eats fruit and vegetables. He tells me most children like junk food，but he doesn’t. He never eats it. Oh，he also tells me people have to drink enough water to keep healthy. Every day he drinks seven or eight glasses of water.
1. From this passage we know Peter and Helen .
2. Peter’s father can .
3. Peter thinks is for girls.
4. Peter doesn’t like .
5. Every day Peter .
Peter thinks doing exercise is good for his health，so he plays many kinds of sports. Every morning he plays tennis with his father，and he plays soccer with his friends. Oh，Peter never skips because he thinks skipping is for girls. Peter also thinks eating habits are very important. He eats fruit and vegetables. He tells me most children like junk food，but he doesn’t. He never eats it. Oh，he also tells me people have to drink enough water to keep healthy. Every day he drinks seven or eight glasses of water.
1. From this passage we know Peter and Helen .
| A．are from America | B．have computers |
| C．are pen pals in Australia | D．likes sports |
| A．speak Chinese | B．play chess | C．play tennis | D．play soccer |
| A．cooking | B．playing the piano | C．singing | D．skipping |
| A．fruit | B．vegetables | C．milk | D．junk food |
| A．goes to visit his grandfather | B．drinks seven or eight glasses of water |
| C．practices the guitar | D．talks with Helen on the Internet |
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8 .
1. Mary with her friends every day.
2. What does Alan usually have for lunch?
3. Alan goes to bed at about .
4. Helen runs with her in the morning.
5. has an unhealthy life.
| Do you have healthy habits? | |
| Mary White | Yeah!I think my habits are very healthy.Every day I get up early and go to bed early.Every morning I eat breakfast and eat well.I eat fruit and vegetables every day.And every day I play soccer for two hours with my friends. |
| Alan Green | No,I don’t.I get up late so I have no time to eat breakfast.For lunch,I usually eat lots of hamburgers.I never play sports.In the evening,I usually play computer games.I go to bed late,at about eleven o’clock. |
| Helen Hand | Yes.My habits are very good.I never eat unhealthy food.Ice-cream tastes good but I never eat it.It’s unhealthy.Every day I get up at six o’clock and go to bed at eight thirty.I eat well and play sports every day.I run with my father for half an hour in the morning.So I’m very healthy. |
1. Mary with her friends every day.
| A．goes to school | B．does her homework |
| C．plays soccer | D．has lunch |
| A．Hamburgers. | B．Vegetables. |
| C．Chicken. | D．Fruit. |
| A．9:00 | B．10:00 | C．11:00 | D．12:00 |
| A．mother | B．friend |
| C．brother | D．father |
| A．Helen | B．Alan | C．Mary | D．John |
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2018-03-30更新
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525次组卷
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4卷引用：湖南省花垣县民乐镇初级中学七年级英语下册单元测试题：Unit 2 What time do you go to school
9 . Coffee has played an important role in people's lives for thousands of years, and today coffee is grown and enjoyed worldwide, it is still one of the favorite drinks in the world. Many people in the world begin their busy day by drinking a cup of coffee or several cups of coffee. They have always said that a cup of coffee in the morning helps them begin their day in the right way.
Do you know what in the coffee makes our bodies and brains (头脑)active? It is caffeine (咖啡因). Caffeine may increase a person's mental and physical abilities (精力和体力). For example, two cups of coffee will make you breathe (呼吸) faster and augment body temperature. All this makes your heart beat faster, and doctors warn that this may be a little dangerous.
Caffeine is found in tea, coffee, chocolate and some other foods. A little caffeine is probably not harmful. But too much caffeine can make people nervous and sleepless.
1. “A cup of coffee in the morning helps them begin their day in the right way.” What does it mean ?
2. The underlined word “augment ” means __________________.
3. Coffeine is found in ____________________________________.
4. From the passage, we may know drinking coffee late at night might ___________.
5. Which of the following is NOT true?
Do you know what in the coffee makes our bodies and brains (头脑)active? It is caffeine (咖啡因). Caffeine may increase a person's mental and physical abilities (精力和体力). For example, two cups of coffee will make you breathe (呼吸) faster and augment body temperature. All this makes your heart beat faster, and doctors warn that this may be a little dangerous.
Caffeine is found in tea, coffee, chocolate and some other foods. A little caffeine is probably not harmful. But too much caffeine can make people nervous and sleepless.
1. “A cup of coffee in the morning helps them begin their day in the right way.” What does it mean ?
| A．A cup of coffee helps them do the right job. |
| B．A cup of coffee helps them act in the right way the whole morning. |
| C．A cup of coffee makes their work more interesting. |
| D．A cup of coffee makes them full of spirit for the work the whole day. |
| A．make more | B．drink | C．stop | D．make less |
| A．tea and water | B．chocolate, meat and some other foods |
| C．coffee and cream | D．coffee, tea, chocolate and some other foods |
| A．give you a headache | B．make you fall asleep |
| C．keep you awake | D．may be dangerous |
| A．People have used coffee since thousands of years ago. |
| B．Caffeine does no harm to our body. |
| C．Two cups of coffee will make you breathe faster and increase body temperature. |
| D．Caffeine may increase man's mental and physical abilities. |
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2018-03-22更新
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730次组卷
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4卷引用：2017-2018学年南京市扬子一中八年级(下)英语 Unit1 单元测试卷
文章大意：本文主要介绍了世界上长寿老人之一——Mary Jo Ray，她的孙女认为她长寿的原因是每天喝牛奶和保持高兴，而她的医生则认为她长寿的原因是因为她的基因。
10 . Mary Jo Ray turned 113 in May, 2008. She was the twelfth oldest person in the world. Ray was one of the few people who lived to more than (多于) 110 years old. We often call them centenarians. “She often drinks milk. She hardly gets angry with others and is always happy. So she is in good health. I think her reason for long life is drinking milk every day and trying to be happy,” said her granddaughter (孙女).
根据短文内容，选择最佳选项。
1. Mary Jo Ray was the ______ oldest person in the world in 2008.
2. The underlined word “centenarian” means “_______” in Chinese.
3. From the passage, we can learn that Mary Jo Ray ___________.
4. Mary Jo Ray’s father probably lived a(n) _______ life.
5. The passage is mainly about _______.
Her doctor, Dr. Perls, said another reason for Ray’s long life is her genes (基因). She got them from her parents. He said, “These genes can keep you in good health and let you live longer. People can usually live to about 80 years old. Those with the right genes can live to more than 100 years. They also pass those genes to their children. So if a person’s parents live long, he or she will probably live long, too.” Dr. Perls also said, “You may not have those genes. But if you don’t smoke, don’t drink too much, and do exercise or do other things to relax, you still can live long.”
根据短文内容，选择最佳选项。
1. Mary Jo Ray was the ______ oldest person in the world in 2008.
| A．11th | B．12th | C．13th | D．14th |
| A．健康的人 | B．聪明的人 | C．杰出的人 | D．百岁的人 |
| A．hardly drinks milk | B．is never happy |
| C．has the genes for long life | D．often gets angry with others |
| A．long | B．hard | C．short | D．easy |
| A．the family of Mary Jo Ray | B．how people can live better |
| C．why Mary Jo Ray lives long | D．Mary Jo Ray’s doctor |
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