1 . Everyone wants to be healthy. Do you know how to keep healthy? Fruit and vegetables are very important. You can eat more apples. But you can't eat too much chocolate. It's not healthy. Too much chocolate can make you fat. Healthy food can help you grow and make you strong and happy. Remember there is an old saying(谚语), “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. You will be healthy and happy.
1. Which is TRUE?| A．Food isn't important for everyone. | B．Everyone is very healthy in the world. |
| C．An apple can make everyone healthy. | D．Everyone wants to be healthy. |
| A．because it is bad for our teeth | B．because it can make us fat |
| C．because it can make us unhappy | D．because it is too expensive |
| A．the doctor goes away when they see an apple | B．the doctor likes to eat an apple every day |
| C．if you eat an apple every day，you can be healthy | D．if you eat an apple every day，you will be a doctor |
| A．health | B．sports | C．drink | D．movies |
| A．Tomatoes and meat | B．Milk and rice | C．Fruit and rice | D．Healthy food and sports |
2 . Jack's friend Sally isn't fine these days.
One day she asks Jack for help.And she tells (告诉) Jack about her eating habits.For breakfast，she always eats some bread.For lunch，she always has some chicken.She likes eating icecream and a hamburger in the evening.
“They're not healthy for you，Sally，” Jack says.
“I know，but I like them，” Sally says.
“What about vegetables？Do you like eating carrots？” Jack asks.
“No，I don't，” Sally says.
“Sally，don't eat icecream.You must eat some vegetables and fruit.They are good for you，” Jack says.
“I think you're right，” Sally says.
In the next days，Sally always eats vegetables and fruit.And she is well now.
1. Sally is Jack's ________.| A．sister | B．cousin | C．friend | D．aunt |
| A．Chicken. | B．Hamburgers. |
| C．Carrots. | D．Bread. |
| A．Chicken and icecream | B．Bread and chicken |
| C．Bread and hamburgers | D．Vegetables and fruit |
| A．Sally doesn't have breakfast. |
| B．Sally has rice and salad for lunch. |
| C．Jack helps Sally to do sports. |
| D．Jack thinks icecream is not healthy. |
| A．Jack's Food | B．Sally's Food |
| C．Vegetables and Fruit | D．Have Good Eating Habits |
3 . An apple a day keeps a doctor away. Have you ever heard anyone say this? Do you think if people eat one or two apples a day they won’t get sick? Last year some scientists wanted to find out if this old saying is true. They divided a college class into two groups. The first group ate 2 apples a day. The second group didn’t eat apples. After six months they added up the times the young people got sick. The apple eaters turned out to be healthier than those who hadn’t eaten apples. It seemed to show that an apple a day does keep people healthy.
根据短文内容，判断正（A）误（B）。1. An apple a day can make you strong enough to drive a strong doctor away.
2. If people eat an apple a day without eating other food they won’t get sick at all.
3. Scientists found out that the old saying is true
4. The second group was not as healthy as the first group.
5. Nowadays the old saying doesn’t work any more.
4 . When you love chocolate you may also eat a lot of it. But wait just a minute. Isn't that bad for our health?
There are different ways to look at chocolate and health. Some people think that chocolate gives people pimples（痘痘）and bad teeth, has very little nutrition（营养）and makes people fat. But some scientists say that eating chocolate makes people feel happy and excited. They say if we don't eat too much, chocolate is OK.
US researchers（研究人员）also said that dark chocolate is good for the heart. They say something in it can make the heart's arteries（动脉）get bigger and help blood move through your body better.
If people eat too much at once , their teeth will get bad. The sugar in chocolate can be bad for the teeth, but the cocoa butter（可可油）can be good for them.
Chocolate also has a lot of fat in it. The fat gives us too much cholesterol（胆固醇）,and that can be bad for the heart. So it is best to just eat a little at a time.
Dark chocolate is better for the heart than milk chocolate. Also, dark chocolate has less fat. But with over 300 chemicals（化学物质）in chocolate, there is still a lot we don't know.
So feel free to enjoy a chocolate bar, but take it easy. Save the other one for later!
1. This passage tells us ________________.| A．chocolate is bad for people's health |
| B．there are two kinds of chocolate |
| C．different ways to look at chocolate and health |
| A．it can give people pimples | B．it can help blood run better |
| C．the cocoa butter is good for teeth | |
| A．chocolate can help blood move through your body better |
| B．chocolate has very little nutrition |
| C．dark chocolate has less fat |
| A．immediately | B．sometimes | C．at a time |
| A．to eat as much chocolate as possible |
| B．never to eat chocolate |
| C．never to eat too much chocolate at a time |
5 . If you go to a fast food restaurant，you will probably see a lot of teenagers. Today，many teenagers are overweight，and some of them are because of their bad eating habits. Most teenagers love food with a lot of fat，oil，salt，and sugar. People often call this kind of food “junk food”.
But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day，some don't have a proper meal for lunch. In a recent survey at one school，scientists found that over two thirds of the students didn't follow a healthy diet. They didn't like vegetables，and many of them didn't like fruit. They preferred to eat food with a lot of salt，sugar，or fat.
Parents today also worry about their children's diet. Some doctors give the following advice：
*Teenagers shouldn't eat too much junk food.
*Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure in the future.
*Teenagers should eat food with less fat，oil，and sugar.
*Teenagers need to eat some fruit and vegetables every day. Fruit and vegetables are rich in vitamins and have little fat.
*Teenagers need to drink more milk. Milk will help their bones grow.
*Teenagers need to eat breakfast every day. This is good for their body and mind.
1. “Junk food” contains a lot of fat，oil，salt，and sugar.2. In a recent survey at one school，scientists found many students liked fruits.
3. The underlined word “beyond” means “相等” in Chinese in this passage.
4. In this passage，doctors think the teenagers should eat more food with no vitamins.
5. The best title for this passage is “Advice On Teenagers' Healthy Eating”.
It may seem as if moms are the only ones worried about what their children are eating, but my own experience shows that’s not so. In most families, mealtime may be the only time that Dad is there. He may be worried too. However, being overly concerned about what your child eats isn’t a good idea.
“Children can drive their parents crazy with their attitudes toward eating,” says an expert named John Satter. Parents have to learn to trust their children: “ No matter how much or little they eat, research shows that most children will eat a rich diet if it’s on hand,” Satter adds.
If your child refuses to eat your chicken the first time around, you may have to offer it two, three or more times. Although this method isn’t perfect, it does work. The more familiar a child becomes with a particular food, the more likely he is to try it. Sometimes children go on eating only one kind of food for days or weeks. This is normal.
Satter advises parents to stay calm and never try to force a child to eat. “If you do, it will go the wrong way,” she said. “When parents are over controlling about eating, kids refuse.” A parent’s job is simply to provide healthy meals and snacks for their children. “Once the food is on the table, your job is over,” says Satter. “The rest is up to them.”
1. What does the writer think parents should do?| A．Feed their children as much as possible. | B．Offer their children healthy meals and snacks. |
| C．Make their children eat all the food they offer. | D．Teach their children to cook. |
| A．Encourage them to eat. | B．Teach them how to eat it. |
| C．Make them be familiar with it. | D．Try everything to get them to eat. |
| A．Worried. | B．Confident. | C．Frustrated. | D．Patient. |
| A．be greatly worried | B．be very angry | C．not care | D．be unhappy |
| A．The Feelings You Bring to the Table | B．How to Make Mealtime Fun |
| C．How to Change Your Child’s Table Manners | D．What to Do about Children’s Eating Habits |
7 . Cathy is 1.53meters tall, but she is 160pounds. She decides to lose weight （减肥）. She goes to the doctor, and the doctor gives her the following advice.
Exercise:
● Run for 30minutes every morning.
● Swim twice a week.
● Go to work on foot instead of （而不是） by bus.
● Take a walk after supper every day.
Diet:
● Have a glass of milk and an egg for breakfast.
● Eat more fruit and vegetables and less meat for lunch.
● Eat only fruit for supper three times a week.
● Never eat junk food.
● Drink at least eight glasses of water every day.
1. The doctor gives Cathy ______ pieces of advice on Exercise and ______ pieces of advice on Diet.| A．five； four | B．four； four | C．four； five | D．five； five |
| A．twenty minutes | B．half an hour |
| C．an hour | D．forty minutes |
| A．twice a week | B．once a week |
| C．every day | D．three times a week |
| A．on foot | B．by bike | C．by bus | D．by car |
| A．should drink a glass of milk and eat two eggs for breakfast |
| B．should drink a glass of milk before going to bed |
| C．can eat junk food once a month |
| D．should eat only fruit for supper three times a week |
8 . My name is Anna. I’m very healthy. I eat fruit and vegetables every day. I like pears and apples, but I don’t like oranges. I like carrots and tomatoes for lunch.
Lily is my sister. She likes strawberries and bananas, but she doesn’t like pears. She likes hamburgers and ice-cream very much. She eats them every day. And she is fat.
Jane is my cousin. She likes apples. She eats an apple every day. She doesn’t like chicken. She likes fruit salad. She likes to have it for dinner every day.
1. Who is Anna?| A．She’s Lily’s friend. | B．She’s Jane’s cousin. | C．She’s Jane’s sister. | D．She’s Jane’s friend. |
| A．Anna and Lily | B．Lily and Jane | C．Anna and Jane | D．Lily |
| A．Anna’s. | B．Lily’s. | C．Jane’s | D．Lucy’s. |
| A．Pears and oranges. | B．Apples and ice-cream. |
| C．Fruit and vegetables. | D．Pears and ice-cream. |
| A．fruit salad | B．apples | C．chicken | D．eggs |
| A．We must eat them every day. |
| B．It’s not a good idea to go to school or work without (没有) breakfast. |
| C．A good eating habit can help you keep healthy. |
| D．It can help you sleep well. |
| E．I have a good eating habit. |
| F．It’s easy for you to get heavy if you eat too much in the evening. |
Danny and Bobby are classmates, but they’re very different (不同的). Let’s have a look!
This is Danny. He is fat, and he has lots of food every day. He likes eating hamburgers and chicken. Chocolate, ice cream, cake and candy are his favourite, too. He drinks too much cola every day. Danny doesn’t play any sports. He likes staying at home, eating and eating.
This is Bobby. He is very healthy and he has got lots of healthy food every day. He likes fruit and vegetables. Bobby eats meat, too, but he doesn’t eat too much. He doesn’t have any chocolate or candy. Bobby plays sports every day and he plays basketball very well.
Do you eat well every day? It’s important for us to eat healthy food and do some sports.
1. What does Danny like eating?| A．Rice. | B．Fruit. | C．Chicken. | D．Vegetables. |
| A．at home | B．in the classroom | C．in the shop | D．in the playground |
| A．Apples. | B．Meat. | C．Tomatoes. | D．Chocolate. |
| A．Swimming. | B．Basketball. | C．Football. | D．Table tennis. |
| A．Danny’s favourite drink is water. |
| B．Bobby drinks a lot of cola every day. |
| C．The two boys are in different classes. |
| D．Danny doesn’t eat much healthy food. |
