1 . Tony: I like eating hamburgers and drinking cola. Yes, they are not healthy. But I eat hamburgers and drink cola every day. I don’t like vegetables. I hate tomatoes.
Cindy: My favourite food is chocolate and my favourite food drink is milk. Milk can make me healthy. I drink milk every morning. I like fruit too.
Zhang Qiang: I like meat. I eat beef and chicken, but my favourite is beef. So I’m strong and tall.
Liu Xin: I like candy and vegetables. I eat candy every day. But my mum says candy can make me fat. Now I’m fat so I do sports every day.
1. Tony’s favourite drink is __________.

A．Juice

B．Water

C．Milk

D．Cola

2. __________ likes eating oranges.

A．Liu Xin

B．Zhang Qiang

C．Tony

D．Cindy

3. Zhang Qiang is a __________ boy.

A．tall

B．short

C．fat

D．thin

4. Liu Xin eats __________ every day.

A．vegetables

B．beef

C．candy

D．chicken

5. __________ is so fat so he/she does sports every day.

A．Liu Xin

B．Zhang Qiang

C．Tony

D．Cindy

2 . Pearl and June were good friends and spent most of their time together.
They were both very old and they worried about their health. Most of the time they talked about nothing else.
They worried about their food. Was it clean? Would it give them pains in the stomach?
They worried about the weather. Was it too cold and wet? Would it give them pains in their bones?
They worried about pollution in the air. would it give them pains in their chests(胸部)and throats(喉咙)?
They worried about being hurt in a car accident, killed in a plane crash, getting sick, and so on.
All they could think about was being ill or hurt.
One day they went on a train journey together.
“We’ll need some food,”Pearl said.
“We’ll buy some bananas,”June said.“They are good to eat and always clean.”
And so they bought two bananas to eat on the train.
It was not long before they were hungry.
Pearl took out the bananas and gave one to June. Then she peeled(剥)the skin of her banana and took a large bite of it.
At that moment the train went into a tunnel. Everything went black.“Don’t eat your banana,”Pearl shouted at June.“Mine has made me go blind!”
1. What did the two old ladies talk about most of the time? _________

A．Themselves.

B．Other people.

C．Healthy food.

D．Dangerous drivers.

2. The old ladies didn’t want to ______.

A．eat any bananas	B．travel by train
C．be young again	D．get sick

3. Pearl ate her banana ________.

A．after they came out of the tunnel	B．at the station
C．before June ate hers	D．before she was hungry

4. Pearl thought that the banana _______.

A．stopped her from seeing	B．would make her hungry
C．would make her ill	D．would be good for June

5. What’s the best title of the story? __________.

A．What Good Friends	B．What a Bad Train Journey
C．Bananas Are Good for You	D．Bananas Are Bad for You

3 . Miss Green is very fat. She weighs(称重) 100 kg and she is getting heavier and heavier（越来越重）every day. So one day she goes to see the doctor. The doctor says, “You need a dier, Miss Green, and I have a good one here.” He gives her a small book and says, “Read this carefully and eat the things on Page 11 every day. Then come back and see me in two weeks’ time.”
Miss Green comes back again two weeks later. She isn’t thinner. She is fatter（更胖）instead. The doctor is surprised and says, “Are you eating the things on Page 11 of the small book?” “Yes, doctor.” she answers.
The next day the doctor visits Miss Green during her dinner. She is surprised to see the doctor. “Miss Green,” he says, “Why are you eating potatoes and bread? They aren’t on your diet.” “But, doctor,” Miss Green answers, “I ate my diet at lunchtime. This is my dinner.”
1. Miss Green goes to see the doctor because _______.

A．she is ill

B．she is getting fatter and fatter

C．she wants to know her weight

D．she isn’t feeling very well

2. The word “diet” in the passage means “_______” in Chinese.

A．书

B．药

C．蔬菜

D．规定饮食

3. Two weeks later Miss Green becomes _______.

A．thinner than before

B．fatter than before

C．younger than before

D．the same as before

4. Potatoes and bread can make people _______.

A．well

B．thin

C．fat

D．ill

5. Why doesn’t Miss Green get thinner?

A．She only eats her diet at lunchtime.

B．She only eats her diet at dinner.

C．She eats too little.

D．She doesn’t have her breakfast.

4 .         Will it matter if you don’t take your breakfast? A short time ago, a test was given in the United States. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfasts.
        The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, egg, bread and milk before going to school, he will learn more quickly and listen more carefully.
        The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight(增加体重) instead of losing it. You will lose more weight if you reduce your other meals.
1. During the test, the people were given ________.

A．no breakfast at all

B．different foods or nothing

C．very rich breakfast

D．little food for breakfast

2. The results show that ________.

A．breakfast has great effect (影响) on work and studies

B．breakfast has little to do with a person’s work

C．a person will work better if he only has fruit and milk

D．girl students should have little for breakfast

3. According to the passage, some people think that if you don’t have breakfast you will ________.

A．be healthier

B．work better

C．lose weight

D．lose your way

4. The word “reduce” in the last sentence means ________.

A．增加

B．减少

C．放弃

D．享用

5. Which of the following is not right?

A．It is bad for your health to have no breakfast.

B．Too little for breakfast and too much for lunch may make you fatter.

C．If you don’t eat much for lunch and supper, you may lose weight.

D．The more breakfast you have, the more quickly you’ll learn in class

5 . Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.          

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1. The writer gives us _________ pieces of advice on healthy eating.

A．4

B．5

C．6

D．7

2. Which snack is Not mentioned in the passage?

A．Fruits.

B．Yogurt.

C．Chips.

D．Ice cream.

3. Which of the following is True according to the passage?

A．Snacks are bad for our health.

B．We should keep eating until we are full.

C．Dinner is the most important meal of the day.

D．We should have dinner at least 3 hours before going to bed.

4. The underlined word "digest" means   ______ in Chinese.

A．消化

B．享用

C．储存

D．循环

5. The passage mainly tells us ___________

A．where to eat

B．how to eat

C．why to eat

D．when to eat

6 . A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1. What is the author’s attitude(态度) toward snacks?

A．Snacks shouldn’t be eaten.

B．Healthy snacks can be accepted.

C．Kids can only have snacks at home.

D．It’s not necessary to have snacks at home.

2. The best way for parents to encourage a healthy diet is ________.

A．to have family meals	B．to eat healthy snacks
C．to be a good example	D．to get kids included

3. What does the underlined phrase “the right message” mean?

A．Being a good cook.

B．Healthy eating.

C．Eating fast food.

D．Cooking at home.

4. According to Tip Four, what should parents do if kids refuse to eat healthy food?

A．Explain how healthy it is.	B．Try cooking it in a different way.
C．Never cook the same food.	D．Ask kids to get used to its taste.

5. Why should parents get kids included when they make the decision about food?

A．To let kids eat anything they like.

B．To help kids become a wonderful cook.

C．To help kids make good choices by themselves.

D．To set a good example of eating healthy food.

7 . It’s important for us to be healthy. But how can we keep healthy? First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary (必要的),especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.

1. You should eat ________ three or four times a week.

A．fruit and fish

B．vegetables and mutton

C．tofu

D．fruit and vegetables

2. Tofu is good for ________.

A．young people

B．old people

C．young and old people

D．students

3. Why do people have milk?

A．It’s delicious.	B．It’s a kind of drink.
C．It’s bad for you.	D．It can help you keep strong.

4. You should have milk ________.

A．four times a day

B．five times a week

C．twice a day

D．twice a week

5. The passage mainly tells us ________.

A．how to keep healthy	B．what health is
C．why health is important	D．how often you can eat tofu

8 . Fruit and vegetables should be a part of what we eat every day. Educating your children about the importance of eating fruit and vegetables is important for their health. Here are some fun activities to help you teach your children about fruit and vegetables.

★ Reading is one excellent way. Choose a colorful book with many different types of fruit and vegetables.

★ Provide your children with fruit and vegetable puzzles. Your children will be able to see what fruit and vegetables look like as they’re putting the puzzles together. You can also teach them the different names of fruit and vegetables.

★ Each day give your children different fruit and vegetables to eat. This will give them the chance to taste many kinds of fruit and vegetables. Talk to your children about what they look like and how they taste and smell.

★ Play fruit and vegetable games. Prepare little cups with fruit and vegetables cut up into small pieces. Cover your children’s eyes and give them one of the cups to try. After tasting, they have to guess what kind of vegetable or fruit it is.

★ Grow vegetables. You can teach your children how vegetables grow by planting them. Your children will also learn how to take care of vegetables.

Judge the following sentences true ( T ) or false ( F ) according to the passage.
1. Reading is a good way to help your children know about fruit and vegetables.
2. The puzzles can help children know how fruit and vegetables taste and smell.
3. By playing fruit and vegetable games, children can know what fruit and vegetables look like.
4. Growing vegetables can teach your children how to look after vegetables.
5. The passage is mainly about the advantages of eating fruit and vegetables.

9 . You Are What You Eat

Keeping better eating habits can help you reduce(减少) disease. A healthy eating plan means choosing the right food to eat and preparing foods in a healthy way.

_____________________________

Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush.

Exercise

Swimming, running, skating, skiing, dancing, walking and some other activities can help you keep healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.

Plan Out Your Life

You should have breakfast before you go to school. Have a proper（合适的）meal for lunch. Follow a health diet.

1. What’s the passage mainly about?

A．Healthy food.

B．Healthy lifestyle(生活方式).

C．Healthy sports.

2. What’s the best title(标题) for the second paragraph?

A．Man’s Disease

B．Disease

C．Watch the Toothbrush

3. You should exercise at least _________ a week.

A．an hour

B．twenty minutes

C．half an hour

4. From the passage, we know_________ can help us keep healthy.

A．proper diet

B．sleep and exercise

C．proper diet and exercise

5. What does a healthy eating plan mean?

A．Choosing the right foods.

B．Cooking the foods in a healthy way.

C．Both A and B.

10 . I have a good friend, Tom. He is a nice boy, but he eats too much(太多) and he doesn’t like sports.

He has a big breakfast every morning. He has four eggs, some bread and milk. For lunch, he eats two hamburgers, lots of French fries and chicken. He has much Coke（可乐）, too. For dinner, he likes beef(牛肉) and salad. He likes ice cream, Coke, hamburgers and dessert.

Too much food is not good for Tom. And he is not healthy.

根据短文内容，判断下面句子的正/误（T/F）。
1. Tom eats lots of food and he plays sports every day.
2. Tom eats eggs, bread and milk for breakfast.
3. Tom likes hamburgers.
4. Tom has lots of vegetables and fruits.
5. Tom eats too much food. He isn’t healthy.