1 . Do you want to be healthy every day? Here are some things you can do.

Get up early. You must go to bed early in the evening. Don't watch TV or play computer games too late. You should go to bed before ten o'clock in the evening and then get up at about six in the morning.

Eat healthy food. It's important to eat fruit and vegetables every day. Ice cream and hamburgers taste good, but they are really not good for you. So don't eat them every day. And you must eat a good breakfast every morning.

Play sports every day. You are always busy at school, but you should exercise every day to be healthy. In the morning, you can run for exercise. After school, you can play ball games with your friends. Even（甚至）in the evening, you can take a walk or swim. When you're free, just exercise!

Make more friends. It is a useful way to keep healthy because sharing interesting things with them makes you feel relaxed. Life will become more beautiful with good friends. So make many of them!

1. How many things can you do to be healthy according to the writer?

A．Three.

B．Four.

C．Five.

D．Six.

2. What's good for your health?

A．Ball games.	B．Ice cream.
C．Computer games.	D．Hamburgers.

3. According to the passage, what can you do to relax yourself?

A．Playing the computer games.

B．Eating a good breakfast.

C．Running in the morning.

D．Talking about interesting things with good friends.

4. Which of the following is TRUE?

A．You should go to bed at 11 in the evening.

B．You can eat ice cream or hamburgers every day.

C．You should exercise every day.

D．Friends make you sad.

2 . The “Freshman Fifieen”

You may not have heard the words “freshman fifteen” before, but they are very important for students who are entering university. A freshman is a first-year college student. “Fifteen” refers to fifteen pounds—the fifteen pounds added to a student's weight in his or her first year. There are a number of reasons why first-year university students gain weight; but it's encouraging to know that freshmen don't have to add these harmful fifteen pounds.

Mistakes choosing food

University kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as French fries with coke to drink. Students also have less time for walking, running, and doing sports because of their schoolwork.

Eating right

If you' re careful, you don't have to add fifteen pounds. Here are some ideas:

* Think more about what you eat.
* Eat plenty of vegetables and healthy meats.
* Don't eat desserts full of sugar, have fruit after dinner.
* Try not to eat so much junk food while you study.
* It's all right to have a little fast food sometimes—but not often.
* Write down the foods you eat.

Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not to eat junk food. Walk, run, do sports—move and you will feel better! And it is always more fun with friends. Help each other and you can have a healthy and happy freshman year.

1. The “freshman fifteen” is ________.

A．fifteen students who eat junk food

B．weight that high school students gain

C．fifteen pounds of food that first-year students eat

D．weight that first-year university students can put on

2. According to the passage, the following student ________ eats right.

A．John—who has vegetables and fruit after dinner

B．Tina—who eats plenty of desserts full of sugar

C．Mark—who eats ice-cream while studying

D．Mary—who has a hamburger once a month eats right

3. The writer would probably agree that ________.

A．parents should help students choose food they like

B．the more students move, the better they will be

C．it's easier to stop eating junk food with friends' help

D．gaining fifteen pounds can help students study better

3 .

	Having breakfast	Drinking milk	Going to bed	Eating fruit
Common time	6:30 - 7:00	during breakfast time	about 22:30	after meals
Right time	about 7:00, 20 minutes after getting up	before sleeping	around 21:00	an hour before meals
Benefits (优点)	1 or 2 eggs will provide you with protein (蛋白质) to begin your body.	Milk can help your bones become strong. It also helps you sleep better.	The right time of sleep can help you get a deep sleep.	Fruit can keep your body strong and make your face better.
Other things	Quit junk food and eat some healthy food.	You can make fruit salad with some milk.	Have enough sleep, at least eight hours a night.	Clean fruit carefully before you eat it.

1. From the text we know that teenagers often go to bed _______ later than the right time.

A．twenty minutes

B．one hour

C．one and a half hours

2. What is helpful in keeping teenagers strong according to the text?

A．Eating eggs.

B．Drinking milk and eating fruit.

C．Eating fruit before going to bed.

3. Which of the following is TRUE according to the text?

A．You’d better sleep for 7 hours at night.

B．If you eat eggs for your breakfast, you can get proteins.

C．If you sleep later than the right time, you will get a deep sleep.

4 .

Have you heard of the following strange (奇怪的) ways of keeping healthy before? Let’s have a look!

Have a hot drink to feel cooler

Many people like to drink coffee or tea with ice in summer. However, a cold drink just cools you from the inside. But that’s not truly how people’s bodies work. A hot drink helps people sweat (流汗). As sweat evaporates from your skin (从皮肤蒸发), you will feel cooler.

Write down information by hand to remember it better

Modern people like to type (打字) everything because it’s quick and clear. But studies have shown that people are more likely to remember the information if they write it down by hand. Because you have to think over before writing down it and look carefully after finishing writing. This helps you remember the information and keeps your mind and body healthy.

Don’t brush your teeth after eating

People should clean their teeth every day, but brushing teeth at once after eating is not good. It may cause some problems like discoloration and cracking (变色和破裂). Doctors’ advice is to wait at least 30-60 minutes after eating.

1. What do many people like to put in coffee in summer?

A．Sugar.

B．Milk.

C．Ice.

2. What can we learn about brushing teeth?

A．People should brush teeth at least twice a day.

B．It’s not good to brush your teeth right away after eating.

C．People can brush teeth at any time.

3. What can we know from the material?

A．People shouldn’t drink hot coffee or tea in summer.

B．Typing is much better than writing by hand.

C．After sweating a lot in summer, people will feel cooler.

5 . If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits(习惯). Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food".

But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day, some don't have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet（饮食）. They didn't like vegetables, and many of them didn't like to eat fruits. They enjoy eating food with a lot of salt, sugar, or fat. Parents today also worry about their children's diet. Some doctors give the following advice:

★ Teenagers shouldn't eat too much junk food.

★ Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure（高血压）in the future.

★ Teenagers should eat food with less fat, oil, and sugar.

★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（维生素）and have little fat.

★ Teenagers need to drink more milk. Milk will help their bones grow.

★ Teenagers need to eat breakfast every day. This is good for their body and mind.

1. “Junk food” contains（包含）a lot of________.

A．milk and sugar	B．fruits and sugar
C．vegetables   and salt	D．fat, oil, salt and sugar

2. In a recent survey at one school, scientists found many students liked ________.

A．vegetables

B．unhealthy food

C．fruits

D．healthy food

3. What does the underlined word “beyond” mean in Chinese in this passage?

A．超出

B．不如

C．相等

D．在后面

4. In this passage, doctors think that teenagers should eat more ________.

A．food with no vitamins	B．fat and sugar
C．vegetables and fruits	D．salt and oil

5. The best title for this passage is________.

A．Bad habits	B．Junk food
C．Unhealthy food	D．Advice on healthy eating

6 . Americans usually eat three meals a day. Breakfast usually comes before 8 o’clock in the morning. They usually have eggs, some bread and coffee. Lunch is between 12 and 1 o’clock. It is like a light meal and working people must take lunch with them or get it near their workplaces. Children in school take sandwiches, fruit and cookies(饼干) with them or eat in the school. Dinner, the main (主要的) meal is between 6 and 8 o’clock in the evening. People cook it carefully. They may have chicken, turkey or duck. They may also have potatoes or rice, vegetables or salad. The drink is coffee, tea or milk. Then comes the dessert(甜点).

1. Americans have breakfast ________.

A．after eight o’clock	B．at eight o'clock
C．before eight o’clock in the morning	D．in the morning

2. ________ is the most important meal in a day.

A．Breakfast

B．Lunch

C．Meals

D．Dinner

3. What does “light” mean in Chinese?

A．重的

B．有用的

C．轻的

D．不太重要的

4. Americans usually have breakfast and dinner at ________.

A．home

B．offices(办公室)

C．school

D．workplaces

5. When Americans have dinner, ________ comes last.

A．drink

B．rice

C．dessert

D．vegetables

7 . 下面文章中有5个段落需要添加小标题，请从下列选项（A、B、C、D、E、F）中选出适合各段落的小标题。选项中有一项是多余选项.

Are you having a hard time following your diet（节食）plan? Do you want your diet plan to finally work? You have to accept the fact that losing weight really takes time and there are just no short cuts to achieve weight loss. Well, here are several rules that will make you keep your diet for good.

1. ___________

Some people go on diets that are just not possible to keep for a long time. Some people wouldn’t eat for days or weeks to lose weight fast. But they get the weight back and even put on more weight than they have lost. When you are on this kind of diet, you are not helping yourself.

2. __________

You know that too much of a good thing can also be bad for you, right? Well, that rule is also in healthy eating. Sure they are healthy，but if you eat too much of them, you might not see better results.

3. ___________

Always remember that eating should be something you enjoy. You can't just eat for the snack of eating. You have to taste the food and enjoy each bite. If you eat slowly, your body will have time to realize that you are already full and you are no longer hungry.

4. ___________

It is not true that you should never have meals that have fat. You just have to know what kind of fat is good. You can use coconut oil when you need to try something. You can also use olive oil on your salad.

5. ____________

The only thing that you need to do is to create a diet plan for the whole week and make sure that you keep it for good.

A. Healthy eating diets should be realistic.（现实的）
B. Healthy eating diets are planned ahead.（提前）
C. Healthy eating diets are based (建立在，基础上) how you eat.
D. Healthy eating diets are based on eating properly.
E. Healthy eating diets mean eating as much as you can.
F. Healthy eating diets include healthy fat.

8 . 阅读下列五段材料,从A----F中找出与它们相对应的标题,并将其标号填入语段前的横线上其中有一个选项是多余的。

    1    We should try to do things independently（独立的）, rather than wait for help. Do you think our school stops us from thinking independently? How can we become more independent? Can we help our classmates to be more independent? How?

    2     I find this to be true with my student. If they only recite without understanding ,they cannot use English well. Have you ever tried to recite many English words? What is the result? Do you know some people that only follow but never think? What is that person like? Do you know anyone who is a clear thinker? What is that person like?

    3    How can laughter help us in our daily life? Do you think humor is helpful, if we are really sick? Do you know anyone who laughs all the time? What is that person like? Do you know someone who never laughs? Do you enjoy being around that person?

    4     Do you have many friends or just a few very close friends? How did you meet your best friend? What advice would you give a newcomer to your school to help him or her meet new friends? What would you do to help your best friend?

    5     How should we eat to stay healthy? What do you think is the most healthy food we can eat every day? Do you eat very healthy food? Or do you prefer delicious but not-so-healthy food? What food should we avoid eating? Besides eating well, what should we do for our health?

A．A friend in need is a friend indeed.

B．Learning without thinking is a dangerous thing.

C．He who laughs last laughs best.

D．God helps those who help themselves.

E．Laughter is the best medicine.

F．An apple a day keeps the doctor away.

9 . Many parents worry about（担心）their children’s health.     1     However, they don’t like playing them. Some of them only watch them on TV. What’s more（而且），many of them like playing computer games at home. They often say, “Play soccer?    2     Play basketball? Oh, it sounds difficult. Play tennis? Oh, I don’t have time.”

    3     They don’t have carrots for lunch, and they don’t have broccoli（西兰花） for dinner. Vegetables are healthy food.    4     But they don’t eat them. They like eating junk food（垃圾食品），such as French fries, hamburgers and ice-creams.

So if you want to be healthy, eat vegetables and play sports every day!    5    

阅读短文，把A-E五个句子填入文中空缺处，使短文内容完整。

A．They need to eat lots of them every day.

B．Oh, it sounds boring.

C．I think they’re not difficult for you.

D．Many students know sports are good for them.

E．And many boys and girls don’t like vegetables.

10 .

March 22, 2014 Dear Aunt Emma, I was so happy to get your letter yesterday. I am heavier than you saw me last year, and I’m even the heaviest in my class now. So Mom wants me togo on a diet. Vegetables are good for my health, but meat isn’t. Now I eat more vegetables but less meat and do more exercise than before. For example, I jump rope for thirty minutes every day and go swimming every weekend. By the way, I am the best swimmer in my class. I won the first prize at the swimming race last week. Dad often takes me to the beach in summer. Summer is the best season to swim. It’s also my favorite season. Summer is coming. It is getting hotter and hotter. Would you like to go swimming with us when you come back to Dalian this summer? It will be fun. Of course, to me, getting taller is important, too. I am only 150 cm tall now. I’m the shortest of all the boy students in my class. Rope- jumping will help me to become taller than I am now. Hope to see you soon. Love, Jack

1. Jack is __________.

A．tall and thin	B．short and heavy
C．tall and heavy	D．medium build and height

2. Jack won the first prize at __________ last week

A．the talent show	B．the rope - jumping
C．the swimming race	D．the beach volleyball game

3. Jack likes __________ best.

A．spring

B．summer

C．autumn

D．winter

4. The underlined phrase “go on a diet” means __________

A．饮食控制

B．加强营养

C．调节胃口

D．补充能量

5. From the passage, wecan’tinfer (推断)__________.

A．Jack lives in Dalian with his family	B．Aunt Emma wrote a letter to Jack before
C．Jack wants to lose his weight and get taller	D．Jack goes swimming for thirty minutes every day