Your resolutions should never be put off. If you finally decide to start your healthy eating plan, start to do it right away. Here are some top tips to help you beat the food temptation (诱惑) and keep healthy.
Some people go as far as to suggest sticking a picture of your ideal body on your fridge. If that can work for you, go ahead. Just remember why you started beating the temptation and remember that the choices you make today will decide how your body looks and feels.
We've heard that Rome wasn't built in a day. We should follow the same way when it comes to losing weight or eating clean. We can start by making one simple small change every week or two. By the end of the year, you would have made around fifty small changes that's more than enough to equal big results.
Beat the temptation by always being prepared. Have healthy snacks such as a small tub of blueberries, nuts, apple slices with nut butter, carrots, or other vegetables within easy reach. When you feel really thirsty, have a cup of cold water instead of coffee or milk tea.
Every time when you want to say, "I'll take a rest, and I'll start next week." You just look at the model on the cover of a magazine and think how she made it. Think it over that you'll be the same as her if you hold on your plan.
This doesn't mean eating a big meal or the chocolate you have been dreaming of. Try connecting rewards with non-food items rather than junk food. For example, reward your fitness exercise and clean eating with dancing, singing or wearing new jeans to go with your new figure.
| A．Don't give up easily |
| B．Reward yourself |
| C．Watch your weight |
| D．Keep your goal in mind |
| E．Start small |
| F．Prepare healthy food or drink |
Healthy Eating
Healthy eating is important to us. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it’s very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It’s said that half of the students don’t have a regular breakfast or don’t eat anything at all in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food, healthy food but also eat regularly.
1. We eat food freely.
2. We should eat different kinds of healthy foods.
3. Vegetables are the most important food for our health.
4. The more regularly, the healthier we are.
5. All the students don’t have a regular breakfast.
3 . Healthy Food and Drink for Children
Is your food and drink healthy ? A lot of ice-cream, hamburgers and cola are not healthy. Meat is healthy but too much meat is not good for children. Cola and candy are very sweet, but too much sugar is bad for you.
Eat the right food and be healthy. Carrots, spinach and potatoes are good for eyes. Milk, cheese and fish are good for your teeth. A little tired ? Have lots of delicious chicken soup!
It is important to remember; eat well, be healthy, and don’t get fat!
◆ Eat noodles or rice, not hamburgers.
◆ Have good breakfast every morning.
◆ Drink juice, water, tea and milk not cola.
◆ Eat lots of fruit and vegetables.
1. Which of the following is unhealthy according to the article（文章）?| A．Rice. | B．Hamburgers. | C．Vegetables | D．Fruit. |
| A．酸的 | B．甜的 | C．苦的 | D．辣的 |
| A．Carrots. | B．Candy. | C．Noodles. | D．Cola. |
| A．drink cola | B．have chicken soup | C．eat potatoes | D．eat ice-cream |
| A．Never have breakfast in the morning. | B．Do not drink cola or eat ice-cream. |
| C．Eat hamburgers and candy every day. | D．Always only eat much meat. |
At high school, students will then master a number of different meals. They will also learn some cooking skills including baking. Britain is sometimes known as a country with bad food and unhealthy eating habits. These new courses are part of the country’s effort to bring healthy food back onto the table. “One in four British families no longer have a table that everyone can eat around. One out of every two meals we eat is eaten alone. Only four out of ten of us enjoy eating meals with our children,” British writer Joanna Blythman wrote in her book Bad Food Britain: How A Nation Ruined Its Appetite(胃口) in 2006. Instead, ready meals have become the first choice for many British kids, because their parents are often too busy to cook a proper meal. The Department for Education hopes that the cookery courses can introduce children to good food and reduce childhood obesity. “It’s important that children can develop an interest and understanding of good food,” said a spokesman for the department.
“ We want to encourage them to develop a love of food and cooking that will stay with them as they grow up.”
1. According to the passage, what is not special for a kid to take a school with?
| A．egg | B．notebooks | C．flour |
| A．are good at cooking at school |
| B．can chose to learn how to cook at school |
| C．have to learn how to cook at school |
| A．many British people have unhealthy eating habits. |
| B．people in British don’t love to eat around the table |
| C．parents cooks meals for their kids although they are busy |
| A．have a good appetite |
| B．enjoy eating and cooking healthy food |
| C．develop an interest of junk food |
| A．激发 | B．享受 | C．毁坏 |
5 . Takashi is 99 years old. He lives in Okinawa (冲绳县) in Japan. In Okinawa people tend to live a very long time. They are seldom ill. Many people are over 100 years old—longer than most people in other parts of the country and the world. What is their secret (秘密)?
The Okinawans eat vegetables, fruit, fish and rice. They usually have seven different kinds of fruit and vegetables every day. People don’t usually drink much alcohol (酒) or smoke. They don’t eat much meat or fast food.
Sports are very important for the people of Okinawa. Walking, traditional dancing, and gardening are very popular with people of all ages. More important, the people in Okinawa are seldom worried or angry and they never make themselves too busy. They are relaxed and take their time. Buses often come late, and people often arrive an hour late for meetings. Every evening hundreds of people, young and old, go to the beach to watch the beautiful sunset (日落). They talk, smile or laugh to each other.
Another important thing is that people often work until they are 80, sometimes even until 90! In the Okinawan words there is no word for “out of work”. Old people don’t stay at home— they go out and meet friends.
When journalists ask local people what their secret of long life span is, they always answer, “We are happy, we are always relaxed, and we are never in a hurry.”
1. What can we know from the first paragraph?| A．Takashi came to Okinawa from Tokyo many years ago. |
| B．More people of over 100 years old live in Tokyo than in Okinawa. |
| C．People in Okinawa seldom go to hospital when they are ill. |
| D．Takashi is a Japanese old man. |
| A．Meat and alcohol. | B．Meat and fast food. |
| C．Fish, rice, fruit and vegetables. | D．Different kinds of seafood. |
| A．放松自在的 | B．紧张忙碌的 | C．激动人心的 | D．丰富多彩的 |
| A．They stay at home and watch TV. |
| B．They help to look after their grandsons and granddaughters. |
| C．They have a drink with their friends and talk happily. |
| D．They visit friends and chat with each other. |
| A．They have healthy diets and often do sports. |
| B．They sleep and get up early every day. |
| C．They are seldom worried or unhappy. |
| D．They enjoy talking and watching the sunset. |
6 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because fruits and vegetables are good for you. But don’t eat too much chocolate. It’s not good for you. But don’t eat too much chocolate. It’s not good healthy food.
Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.
1. Which is right? ________| A．Everybody is healthy. |
| B．We want to be healthy. |
| C．We are important. |
| A．Fruits and vegetables. |
| B．Bananas, apples and chocolate. |
| C．Fruits and chocolate. |
| A．They make you happy. |
| B．They make you grow strong. |
| C．They make you grow and make you strong and happy. |
| A．The doctor goes away when he sees an apple. |
| B．The doctor runs away when you give him an apple. |
| C．You eat an apple every day and you can be healthy. |
| A．Fruits and vegetables. | B．Healthy food. | C．Healthy food and sports |
7 . Nancy is 1.45 meters tall, but she is over 140 pounds. She thinks she is too fat and she decides (决定) to get thinner (更瘦). Here is her plan for it.
| Food 1. Never eat any candy or chocolate. 2. Have only a glass of milk and an egg for breakfast every morning. 3. Eat more vegetables. 4. Eat meat only once in a week. 5. Just have an apple for supper. | Exercise 1. Walk to school every day. 2. Run for an hour every morning. 3. Swim in the gym twice a week. 4. Play tennis for half an hour after school every day. |
1. Nancy is an over-weight girl.
2. Nancy hopes to be thinner though (虽然) she is a little thin.
3. Nancy is going to eat more meat and more vegetables.
4. Nancy wants to eat no candy or chocolate.
5. This is a plan for study.
Mrs. White came again two weeks later, but she wasn’t thinner. She was fatter than before. The doctor was surprised and asked,” Are you eating the things on page 11 of the small book? ” ”Yes, doctor. ”she answered.
The next day the doctor visited Mrs. White during her dinner. He was very surprised at what he saw. ” Mrs. White,” he said,” why are you eating potatoes and bread? They aren’t in your diet. ” “Doctor,” Mrs. White answered, ” I follow my diet at lunchtime. But this is my dinner. ”
根据短文内容，选择最佳答案，将其标号填入提前括号内。
1. Why did Mrs. White go to see a doctor?
| A．Because she had a bad cold. |
| B．Because she felt terrible. |
| C．Because the doctor was her friend. |
| D．Because she wanted to be thinner . |
| A．fatter | B．thinner |
| C．healthier | D．stronger |
| A．She always followed the diet. |
| B．She didn’t follow the diet. |
| C．She didn’t like the diet. |
| D．She only followed the diet at lunchtime, and she didn’t follow the diet at dinner. |
Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some ways to have a healthy life.
Get active
This is the most important way of a healthy lifestyle. Walking, running, playing basketball and other sports will help you keep healthy.
Keep clean
Keep the places around you clean. Unclean and untidy places can not only make you angry but also (不但…而且) make you ill.
Eat healthily
Our health depends on (依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.
Live green
This is the easiest way to live a healthy lifestyle. Plant trees around your house. Try your best to use less water. Stop using things if they are bad for environment.
1. How many ways does the passage tell people to have a healthy lifestyle?
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．Sad. | B．Angry and ill. |
| C．Happy and healthy. | D．Excited. |
| A．空气 | B．环境 | C．矿藏 | D．垃圾 |
| A．Getting lots of exercise. |
| B．Keeping clean and tidy. |
| C．Planting trees. |
| D．Eating more fruit and vegetables. |
| A．Get active is the only way to keep healthy. |
| B．You don’t need to keep your home clean. |
| C．You should try your best to use less water. |
| D．Our health depends on our clothes. |
