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①Sugar-free cookies, reduced-sugar cereal, sugar-free candy, diet soda. Do these seem like healthier alternatives (替代物)? After sugar became something forbidden in the nutrition and fitness world, sugar-free products acted as alternatives for once beloved sweet drinks and snacks. Claiming to be ZERO sugar, they were believed as healthier choices, especially for those people who manage diabetics (糖尿病), or aim to slim down. But the truth is they aren’t equal to better.
②When a product is labeled sugar-free, it means artificial sweeteners are used instead of real sugar. Artificial sweeteners don’t come from natural sources but they are chemical substances that are added to food and drinks to make them sweeter. Actually, most artificial sweeteners are a lot sweeter than sugar, even 200—600 times sweeter, so only a tiny amount is needed.
③Let’s find out how artificial sweeteners work. They work similarly to regular sugar by exciting your taste buds. The taste buds send signals to the brain that they have tasted something sweet and you feel a similar sense as you would with sugar.
④In recent studies, scientists have revealed artificial sweeteners are more harmful to our body than real sugar. Many businesses market sugar-free alternatives as “low-calorie” or “no-calorie”. It misleads people to believe sugar-free products can make them slim and healthy. But it’s reported that you get no nutritional value from consuming them.
⑤What’s worse, when you eat this kind of sweet food, your body continues to desire it even though your body can’t metabolize (新陈代谢) these sugar-free alternatives. Your brain does not know the difference, either. In turn, sugar-free alternatives connect to weight gain and Type 2 diabetes.
⑥Similarly, artificial sweeteners also damage your gut’s ability to break down sugar which affects everything you eat. In other words, your body doesn’t know how to deal with artificial sweeteners because they have nothing real to process.
⑦Here’s a golden rule: stay away from artificial sweeteners and look for non-sugar, natural sweeteners like Stevia or date sugar. In the war against artificial sweeteners and real sugar, both lose. Satisfy your sweet tooth with natural sugars that come from fruits and stay away from products claiming to be sugar-free or diet!
1. What’s special about sugar-free products?A.They don’t taste delicious. | B.They are good for health. |
C.They can make people excited. | D.They contain artificial sweeteners. |
A.using | B.storing | C.breaking | D.controlling |
A.People should fight against sugary products and stay away from them all the time. |
B.People who like sweet food can choose fruit sugars to improve their ability to metabolize. |
C.It’s wise for people to refuse artificial sweeteners because they result in some health risks. |
D.There is still a need for more scientific studies on sugary products whether they are safe or not. |
A.![]() | B.![]() |
C.![]() | D.![]() |
2 . 阅读下面短文,在空白处填上一个适当的词或使用括号中所给词的正确形式填空。
When I was 9 years old, I loved to go fishing with my dad. He could catch many fish while I couldn’t catch
The problem troubled me for many years. As I grew much
3 . I think Shanghai is the
4 . All the students should take their homework
5 . Have you ever been to Paris, the
6 . Jerry is so hard-working that he was
7 . ①People surely meet lots of difficulties in life. But life is all about choices. You choose how you deal with situations. You choose how people influence you. The key is: It’s your choice how you live life.
②My friend Michael is always happy and always has something good to say. If someone is having a bad day, Michael will tell the person how to find the good side of the situation.
③One day I asked Michael, “How can you always be so happy?” Michael replied, “Each morning I wake up and say to myself, ‘Mike, you have two choices today. You can choose to be happy or you can choose to be unhappy.’ I choose to be happy. Each time something bad happens, I can choose to be sad or choose to learn from it. I choose to learn from it.”
④Soon after that, I left the big factory that I had worked in for years and start my own business. We lost touch, but I often thought about him when I made a choice about life.
⑤Several years later, I heard Michael had a serious accident. He fell from a 10-meter-high building. I saw Michael about six months after the accident. I asked him what had gone through his mind as the accident took place. “As I lay on the ground, I remembered I had two choices: I could choose to live or I could choose to die. I chose to live.” Michael replied. “Weren’t you scared?” I asked. Michael continued, “When I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read ‘He is a dead man.’ I knew I needed to take action. I told them I chose to live and operate on me as if I am alive, not dead.” Michael lived, thanks to the skill of his doctors, but also because of his amazing thought.
⑥I learned from him that every day we have a choice to live fully. What is your choice?
1. Where did the writer use to work?A.In a hospital. | B.In a supermarket. |
C.In a big factory. | D.In a high building. |
A.Because he always helps others. |
B.Because he always finds people are good. |
C.Because he never meets difficulties in life. |
D.Because he always finds the good side of the situation. |
A.![]() | B.![]() | C.![]() | D.![]() |
A.My friend is Michael. | B.Life is all about choices. |
C.How can we be happy? | D.People will meet many difficulties. |
8 . 根据短文内容,将下面的句子还原到文中空白处,使短文内容完整,通顺。
Let’s face it, all of us have our own bad habits. We may bite our nails (咬指甲), others might break into others’ words often. Young people always stay up at night.
Recognize (确认) the bad habits you want to break.
Decide how serious you are about breaking the habit. If you know it clearly, you will be able to achieve your goal. You can write down when, where and why you do the habit,
Think about a healthy habit that could take the place of your bad habit.
A.All these bad habits are hard to break. |
B.Writing makes you know more about the habit. |
C.Realize bad habits have influences and results. |
D.Choose the good habit you would like to practice. |
E.Knowing your bad habit will keep you control it. |
F.Good habits are good for our self-improvement. |
Prince of the Park
China’s 15-year-old Chen Ye won gold in the men’s park final of skateboarding at the 19th Asian Games. It made him one of Team China’s youngest gold
His love for the sport began in 2016 when he saw a skateboard at a store. His father encouraged him to try varied activities,
It was really challenging to stay
“Every time I
Chen
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10 . ①Chinese calligraphy (书法) was once considered an important part of the school curriculum (课程). However, for many reasons, some people think it’s less important to teach this art form at school now. In this article, I will look at both the pros and cons of learning Chinese calligraphy at school.
②One reason why Chinese calligraphy should be learned at school is that it is an important form of culture expression. Clearly, it is not just about practicing handwriting. It is also about connecting with a traditional Chinese art form. When students learn this art in class, they will become more interested in the works of famous Chinese artists.
③Another reason is that it may help students to develop patience. At the times of high technology, students are getting less patient for traditional classroom learning. By introducing Chinese calligraphy into the classroom, students’ patience can be improved because they have to practice focusing on each brush movement.
④ ▲ . However, others think there are some disadvantages. The first one is that it has little to do with students’ life. Living in a modern age, pens and paper will lose their importance by and by. So, wouldn’t it be a backward step if students were asked to spend their valuable time at school learning Chinese calligraphy?
⑤The second argument against learning Chinese calligraphy at school is that it takes a long time to master. The time at school is better spent on more important subjects. After all, learning Chinese calligraphy can always be done as an after-school activity if students are really interested in it.
⑥In my opinion, the advantages far outweigh the disadvantages. This special art form is one of China’s national treasures. It also helps to enrich students’ life and improve their sense of beauty. So without doubt, it is worth being included in the school curriculum.
1. Which of the following is the structure of the passage?A.![]() | B.![]() |
C.![]() | D.![]() |
A.Of course, some think there are some disadvantages. |
B.Chinese calligraphy will waste a lot of students’ time. |
C.From the above, it can be seen that there are clear advantages |
D.Chinese calligraphy was an important part of the school courses. |
A.Important and necessary. | B.Valuable but backward. |
C.Popular and interesting. | D.Meaningful but boring. |
A.Learning Chinese calligraphy gets more popular in the modern age. |
B.Students may like art works better after learning Chinese calligraphy. |
C.High technology can help students become more patient. |
D.Students should spend more time on after-school activities. |