1 . Thomas Panek has completed 20 marathons, however, he made history on Sunday at the New York City Half Marathon.
While visually impaired(视觉障碍)runners usually use human guides, Mr Panek became the first person to complete the race supported by guide dogs. A trio of Labradors - Westley, Waffle and Gus - each accompanied (陪伴) him for a third of the race. The team finished in two hours and 21 minutes.
Mr Panek, who lost his sight in his early 20s, showed that while he appreciated the support of human volunteers, he missed the feeling of independence. In 2015, Mr Panek established the Running Guides programme which trains dogs to support runners.
When selecting his companions for the race, Mr Panek chose siblings Waffle and Westley to join Gus, who is his full-time guide dog. “The relationship is really important. You can’t just pick up the harness (挽带) and go for a run with these dogs,” Mr Panek said. “You’re training with a team no matter what kind of athlete you are, and you want to spend time together in that training camp.”
Each dogs sets its own pace — Westley runs an eight minute mile, while his sister Waffle can cover the same distance in six minutes—and helps Mr Panek avoid obstacles such as kerbs(路缘)and cones (锥体). Each dog wears a special harness and set of running boots, to protect their paws.
Gus was chosen to run the final leg of the race and cross the finish line with Mr Panek. He retired from his duties as a guide dog at the end of the race.
According to Mr Panek, guide dogs give visually impaired people the freedom to “do whatever it is a sighted person does, and sometimes, even run a little faster than them”.
1. In which way did Thomas Panek make history?A.He set a new record of time in running the half marathon. |
B.He is the first blind person who take part in the marathon. |
C.He finished the competition with help of human volunteers. |
D.He is the first blind person finishing half marathon with guide dogs. |
A.He stopped running after he lost sight. |
B.He enjoyed running with human volunteers. |
C.He is the founder of the Running Guides programme. |
D.He got the gold medal at the New York City Half Marathon. |
A.They didn’t get training before the race. |
B.Westley runs faster than Waffle. |
C.Gus is Panek’s full-time guide dog. |
D.Westley retired after the race. |
A.an essay | B.a news report | C.a biography | D.a review |
1.邀请助演;
2.请他帮助选歌;
3.约定排练时间和地点。
注意:1.词数100左右;
2.可适当增加细节,以使行文连贯。
Dear Bob,
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
1. 邀请 Susan 担任评委;
2. 简介青年节 ① 时间:每年 5 月 4 日 ② 由来:纪念 1919 年的青年运动
3. 演讲主题(My Youth My Dream)、时间、地点和参加对象(青年教师和学生)
注意:1. 词数 80 左右(首尾句均已给出,不算词数);
2. 可适当增加细节,使行文连贯。
Dear Susan,
I’m Li Hua, president of the Youth League of our school.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Looking forward to your reply.
Sincerely,
Li Hua
4 . If you want to keep fit, please refer to the following.
Move More
Make it a daily thing to find ways to move your body.
Quit Smoking
Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence?
While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.
Reduce Stress
Easier said than done, stress comes in many ways.
Protect Yourself from Pollution
If you can’t live in a smog-free environment, at least avoid smoke-filled rooms.
A.Avoid Excessive(过度的) Drinking |
B.Keep a Positive Mental Outlook |
C.Think carefully about what you will do. |
D.Exercise outside when the smog rating is low. |
E.It seems that the stars in every movie smoke cigarettes. |
F.There are many things you can do to move your arms and legs. |
G.Some techniques given by experts are to think positive thoughts. |