Hangzhou, the only candidate city of the 2022 Asian Games, won the bid on September 16^th, 2015. Thus, it will be the third Chinese city     1     (host) the games.

Hangzhou is a beautiful city     2     a long history. Hosting the Asian Games will give it a new look.     3     the event will cost the government a lot, the     4     (benefit) are easy for us to see. To the citizens in Hangzhou, the best part of it is that it will give them the chance to watch world-class matches and competitions close to home. Secondly, there is no doubt that the event will attract more visitors to enjoy     5     (appreciate) the wonderful city. At the same time, it is good for the     6     (develop) of the tourism. Meanwhile, as the construction goes on, more roads     7     (build) and the Metro system (地铁系统) will be expanded,     8     can reduce traffic jams.

In the next few years, Hangzhou will try its best to prepare     9     (it) for the big show.    10    splendid Hangzhou is waiting to see you then.

2 . When kids enjoy an activity, they want to do more of it. Practicing a skill improves their abilities and helps them feel confident, especially when the effort is noticed and praised. Toddlers (学步的儿童) and preschoolers should play actively several times a day. Children from 6 to 17 years of age should do 60 minutes or more of physical activity daily. This can include free play at home and P.E. at school.

Preschoolers need play and exercise that help them continue to develop important motor skills—kicking or throwing a ball, playing tag or riding a bike with training wheels. Although some sports leagues may be open to kids as young as 4, organized team sports are not recommended until they’re a little older. Preschoolers can’t understand complex rules and often lack the attention span (持续时间) and skills needed to play sports. Instead of playing on a team, they can work on fundamental skills.

With school-age kids spending more time in front of screens, the challenge for parents is to get them to find physical activity they enjoy. This can range from traditional sports like baseball and basketball to biking, hiking, and laying outside. As kids get older, differences in ability and personality become more apparent. That is why it’s important to find an activity that’s right for your children.

Teens have many choices when it comes to being active—from school sports to after-school interests. It’s a good idea to have an exercise plan. Do what you can to make it easy for your teens to exercise by providing transportation and the necessary equipment (including workout clothes). In some cases, the right clothes and shoes night help a shy teen feel comfortable biking or going to the gym.

In addition to a child’s age, it’s important to consider his or her fitness personality. Meanwhile, be active yourself and support your kids’ interests. If you start this early enough, they’ll come to regard the activity as a normal and fun part of your family’s everyday routine.

6 . I am a girl, but I was born to be a rebel (叛逆者). I like games that can be ________. Some of the sports I like, even boys won’t play!

Wrestling (摔跤) is ________ seen as a sport for men, but I ________ to see if I could do it.

Every Saturday morning, I got out of bed early to go and watch my brother ________.From morning to night, I would sit watching the ________ have all the fun. Since then, wrestling has been part of my       ________.

For three years, I ________ all the boys and became the best player in the team. My deepest memory of wrestling is when a boy walked off ________ because he’d lost to a girl.

My last ________ was at this year’s Girls’ State Wrestling Championships.

I was so excited. I was sure I would win. My heart was beating hard when the match started. I could see ________ but my competitor. When the final whistle(口哨) blew, I had ________ by four points. The cameras and ________ all turned to me: I was the new wrestling champion. But after a few minutes of enjoying being a champion, pain began to run ________ my knee. Because I hurt my knee, my ________     of being a national champion ended. Even so, I won’t lose heart and still want to wrestle next year when I go to college. I have ________ that you can do anything you want if you stay positive and put your heart into it.

7 . Until quarantine (隔离期) ends, we are left picturing what sport we might do: working out at the gym, playing on a competitive sports team, swimming, biking, or rock climbing. However, we don’t often think of martial arts as possible activities; instead, we rule it out because we think it’s dangerous, uncommon, and even, impossible. Martial arts aren’t considered a sport, right?

Well, here’s some good news: you’re wrong! Martial arts aren’t much more common than people think, and you can start learning at any age. Practicing martial arts is a great way to keep in shape, both physically and mentally. They’re much less boring and much less arduous sport than they’re usually described as in movies, so do not worry that they need a lot of effort.

Martial arts generally require you to focus on the position and movement of every one of your legs and arms, sometimes even your breathing too. Think about it: when you leave the gym, your mental state has improved and you are much calmer. This is because you’ve only paid attention to one activity. It is a great way to clear your head. And practicing it can help you learn to stay more focused, which is the greatest advantage of martial arts training.

Martial arts also improve your coordination (协调性), and greatly improve your posture (姿势). I have personally seen students go from slouching (没精打采) to walking tall with their shoulders back in just a couple of months.

There are many styles and countless kinds of martial arts. Whichever one you like better, know that all of them are good choices.

8 . A new study, a project of the researchers from the University of Pittsburgh in Pennsylvania, finds that a fitness tracker (健康追踪器) probably does not help with weight loss.

The trackers are designed to record your physical activity. They are usually worn around the wrist (手腕),   where they record a person's heart rate. The research team looked at two groups of people. The first wore a fitness tracker and took part in health consultation with experts for best weight loss plan. The researchers compared this group with people who only got health consultation.

The study found that those only speaking with the health experts lost nearly 6 kilograms, but those using a fitness tracker lost only 3.5 kilograms. John Jakicic the lead researcher, questioned the use of these trackers for weight loss.

The study involved 470 people age between 18 and 35. Some of them were overweight, while others were considered obese. Over three fourths of them were women. All were told to increase physical activity and start on a low-calorie diet. They had their weight measured once every six months. After six months, researchers divided the group into two parts: one continued with monthly consulting, while members of the other group were given a fitness tracker. Eighteen months later, both groups showed great improvements in fitness, physical activity and diet, with no big difference between groups. However, when it came to losing weight, the people who only spoke with experts lost nearly twice as much weight.

Jakicic said, “The study's findings are important because effective long-term treatments are needed to deal with America's obesity.”More information is needed, he added, to learn how to best use these trackers to help adults who want to lose weight.

There is a growing interest in rock climbing. Recently there    1    (be) an improvement in technology and techniques to perform it. The sport is getting more    2    (attract) to many people. Although rock climbing has risks and physical challenges, people still have several reasons to take it up.

Some sportsmen feel that rock climbing can never become boring. This is because you have different places to go climbing. Additionally, there are several challenging routes to climb. If you are tired    3    walls at your location, you may visit elsewhere    4    (experience) other challenging walls.

    5    (obvious), it offers great fun and adventure to people when they go high up on walls. When they push themselves beyond the expected limits, they get    6    sense of achievement. Many people feel that rock climbing also gives them a feeling of    7    (free), as they can go wherever they want.

There are many sportsmen    8    also lake rock climbing as a physical challenge where they always move up the levels. After    9    (cross) a set level, they move to the next and then to the next. And they can always give a fight to their previously achieved    10    (goal). It all depends on their physical fitness and skill levels.