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阅读理解-阅读单选(约310词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章主要介绍了园艺是一个用来锻炼的好方式。

1 . A lot of people find it difficult to do exercise regularly, even though they know it’s good for their physical and mental (身心上的) health. Yet keeping on a workout routine doesn’t necessarily go to the gym or run around your neighborhood. Gardening is a great example of a popular hobby that can be used as a workout.

Nashville resident Tom Adkinson, 72, is on board with the idea of gardening to stay fit. He has three gardens, which he uses primarily to grow tomatoes, sweet banana peppers and okra. Like traditional exercise, Adkinson does a lot of preparation before gardening, and then he spends hours watering and weeding (除草) all three gardens, involving bending and stretching, which he compares to performing garden yoga.

“It is wise of Adkinson to do so. Even though gardening may not appear difficult, using the body in new ways can make you hurt if you don’t warm up beforehand,” said Zeller, who teaches at the Rutgers Cooperative Extension of Cape May County in New Jersey.

Working in your garden just two hours a week could improve your mood. And the communal gardening, which is done by a number of people as a group in communities and schools, provides social benefits that can reduce stress and help fight against loneliness and even dementia according to studies.

“With all these benefits, gardening for fitness will be a trend (趋势) in the coming year,” announced Mandal, CEO of the fitness coaching app Future, “Our users at Future have already been asking their coaches to add gardening and landscaping activities into their routines because it’s easy to get and fit into their lifestyle.”

1. What do the underlined words “on board with” mean in paragraph 2?
A.In support of.B.At the risk of.
C.Under the control of.D.In opposition to.
2. What did Zeller probably suggest doing before gardening?
A.Having a good rest.
B.Getting enough water ready.
C.Doing warm-up exercise.
D.Preparing tools for weeding.
3. What is paragraph 4 mainly about?
A.Tips for gardening.
B.The benefits of gardening.
C.The process of garden management.
D.The difference between personal and group gardening.
4. Which activity may be added to the app Future according to Mandal?
A.Running.B.Yoga.C.Gardening.D.Walking.
书信写作-其他应用文 | 适中(0.65) |
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2 . 假定你是学生会主席李华,随着第三十三届夏季奥运会的临近,各地都掀起了全民运动的热潮。 为了鼓励全校师生养成健康的生活方式,你校即将开展以“Life Lies in Movement”为主题的活动。请你用英文写一篇文章介绍此次活动。内容包括:
1.活动目的;
2.活动方式;
3.你的看法。
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。

Life Lies in Movement

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听力选择题-长对话 | 适中(0.65) |
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3 . 听下面一段较长对话,回答以下小题。

1. What do you think Jim is?
A.A journalist.B.A basketball player.C.A coach.
2. What do they often do after breakfast?
A.Practise basketball.B.Have some lessons.C.Receive interview.
3. What subject does Jim not mention?
A.History.B.English.C.Geography.
语法填空-短文语填(约160词) | 适中(0.65) |
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文章大意:这是一篇说明文。文章主要介绍了杭州第四届亚洲残奥会的举办情况。
4 . 阅读下面材料, 在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

Exciting action, excellent organization and touching stories of athletes made the just finished 4th Asian Para Games in Hangzhou a huge success,     1     will benefit the host city and growth of Chinese para sports.

The whole world was     2     (amaze) by the high standards of the event as well as the improvement in the living conditions of people with     3     (disable) with the help of para sports in China. They     4     (live) better lives now thanks to para sports.

The Hangzhou Asian Para Games attracted over 3, 000 athletes from 44 countries, making it the     5     (large) one in the history of the Asian Para Games.

Organizing such     6     big event that went off smoothly     7     losing quality was not easy at all. The organizers will ensure the future use of all the facilities,     8     will keep building more so that more disabled people can enjoy sports.

At the Games, Team China won 521 medals,     9     (include) 214 gold medals. It’s said that it is the most successful Asian Para Games that     10     (hold) so far.

阅读理解-七选五(约240词) | 适中(0.65) |
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文章大意:本文是应用文。文章主要介绍了新手跑步者常犯的错误。

5 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A.Not taking rest days
B.If you’re just starting out
C.Comparing yourself to others
D.Running can be uncomfortable at times
E.It’s important not to use the same muscles
F.While it may be true that you don’t need expensive equipment to take up running
G.Experts suggest increasing your running distance by no more than 10% each week
2024-01-20更新 | 1467次组卷 | 20卷引用:四川省绵阳南山中学2023-2024学年高一下学期入学考试英语试题
阅读理解-阅读单选(约310词) | 适中(0.65) |
文章大意:本文是说明文。文章主要介绍了中国五禽戏的诞生、练习的好处和建议等。

6 . “Humans can develop certain abilities we aren’t born with by practicing animals’ movements,” the traditional Chinese Wushu lovers believed in the past — and still do today.

Chinese Five-Animal Exercises, also known as Wuqinxi, are the first complete set of qigong exercises following the movements of animals: monkeys, deer (鹿), birds, bears and tigers. They were created by one of the greatest doctors in Chinese history, Hua Tuo, more than 1,800 years ago.

The Five-Animal Exercises are well-designed to help blood circulation (循环), and let the energy go smoothly in the body so as to improve the health.

“The bear movements are good for the stomach. The tiger movements can reduce the pain in the back. The deer movements help reduce the fat around the waist (腰). The bird movements can help keep our knees healthy and the monkey movements can be good for the heart.” said Hua Yi, the 59th inheritor (继承人) of Wuqinxi.

For those new learners, the first few exercises might not go well. You may find it hard to focus. Wear comfortable clothes, keep peaceful in your mind, try to move slowly... Little by little, you’ll feel more and more harmonious with nature. You may even feel you become a tiger or a deer, walking in the forest freely.

These exercises need no tools. You can search online for the videos and practice them at any time when you feel like relaxing your body and mind. Because it’s fun to practice and good for health, Five-Animal Exercises are becoming more and more popular in recent years, not only in China, but also in many other places of the world.

1. Why do people practice Five-Animal Exercises?
A.To fight against enemiesB.To protect wild animalsC.To improve the health
2. What may help a lot if your grandfather has a backache?
A.the bear movementsB.the tiger movementsC.the deer movements
3. What does the underlined word “harmonious” in Paragraph 5 probably mean?
A.和谐的B.兴奋的C.敬畏的
4. What can we infer (推断) from the passage?
A.It’s easy to learn Wuqinxi even for beginners.
B.People should practice Wuqinxi on weekends.
C.Wuqinxi is becoming worldwide famous.
5. What does the writer mean to do in the last two paragraphs (段落)?
A.To present an opinion.B.To offer some advice.C.To make a conclusion (结论).
2024-01-13更新 | 41次组卷 | 1卷引用:湖南省岳阳市平江县颐华高级中学2023-2024学年高一上学期入学考试英语试题
语法填空-短文语填(约160词) | 适中(0.65) |
文章大意:这是一篇说明文。主要介绍了篮球运动的起源和发展。
7 . 阅读下面短文,在空白处填入一个适当的词或填入括号中所给单词的正确形式。

The game of basketball was created by Dr. Naismith,    1    Canadian who worked as a physical education instructor at the Springfield College.

The New England winters were very cold, and the students were unwilling to do outdoor     2    (activity). Naismith decided to invent a fast-moving game    3    could be played indoors. First he tried to change outdoor games such as soccer to indoor play, but he soon found them    4    (suitable) for small areas.    5    December of 1891, Naismith hung two old peach baskets at either end of the gym at the school. Then the first basketball game was organized,     6    (use) a soccer ball and nine players on each side.

Five years later, a championship (锦标赛)    7    (hold) in New York City. By that time, the team had reduced to seven players and five became standard in the 1897 season.

    8    basketball first appeared in the 1904 Olympic Games, it     9    (quick) spread throughout the world. In 1906, a metal ring was used    10    (replace) the basket for the first time, but the name basketball has remained.

2024-01-12更新 | 38次组卷 | 1卷引用:浙江省玉环市玉城中学2023-2024学年高一上学期分班考英语试题
书面表达-读后续写 | 适中(0.65) |
8 . 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。

It is hard not to desire victory in all your efforts when the world seems so competitive and especially if you’re a boy growing up with those values. A boy grew up in a similar environment where winning was all that was valued and he longed to succeed. The boy was good at running, so he called everyone in the nearby villages for a race. A large group of people came to see this exciting event!

The boy had been training hard for this race. He ran among the strongest boys from around the villages and it looked like heat on a finish line, but the young boy came out victorious! The crowd went wild with delight as they cheerfully waved banners(横幅) praising him. The boy loved the attention. It made him feel happy.

There were several types of races, sprint, long distances, relays etc. The boy was unbeatable in all the races he competed in. The crowd loved him even more after each victory; they clapped with excitement. The boy felt very proud of his accomplishments.

But among the crowd was a wise older man who did not seem as impressed with the boy’s victory as the rest. Just as the boy thought all the races for the day were over. The old man shouted from the crowd, “there is one more race left—the most important one.” The boy was surprised by the additional race, but he was confident he could win any race.

The old man brought two new competitors for the boy, a blind man and a weak old lady. “What type of race is this? I can easily win them.” the boy exclaimed. “The most important one,” said the old man. So, the boy ran the race as he knew he would win this time too. When the boy crossed the finish line, the blind man was still at the start and the old lady had just started to move. The boy raised his hands after his victory, waiting for the familiar cheering.


注意:
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。

To his disbelief, the crowd was silent.


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The boy raced again.


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阅读理解-阅读单选(约280词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章介绍了一项关于锻炼有助于减少和预防抑郁症的研究。

9 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.

For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.

Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”

Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.

1. How did the researchers reach their conclusion?
A.By analyzing a mass of data.
B.By conducting genetic research.
C.By comparing various levels of activity.
D.By tracking the subjects for many years.
2. What does the study show about depression?
A.Physical activity betters medical treatment.
B.Exercise is able to decrease and prevent it.
C.Different levels of exercise intensity matter the same.
D.Exercising 35 minutes daily is the most effective treatment.
3. What does the underlined word “ubiquitous” in paragraph 4 mean?
A.Harmful.B.Complex.
C.Unusual.D.Common.
4. What is the purpose of the text?
A.To discuss a disease.
B.To introduce a method.
C.To analyze a genetic risk.
D.To explain a phenomenon.
2023-12-23更新 | 103次组卷 | 28卷引用:新疆乌鲁木齐市第八中学2022-2023学年高一下学期第一次质量检测(开学摸底)英语试题
语法填空-短文语填(约160词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章讲述了围际咏春学院设立的咏春拳的相关情况。
10 . 阅读下面短文,在空白处填入一个适当的单词或括号内单词的正确形式。

Wing Chun Kung Fu (咏春拳) is     1     excellent hobby for children and assuring (令人放心的) for parents concerned about their safety. It is easy to learn and     2       (huge) practical. It offers smaller people the ability to overcome larger attackers because the movements     3       (base) on skill rather than size or strength.

The International Wing Chun Academy     4     (train) children in Australia since 1973. Our Little Dragons classes for children     5     (age) from five to thirteen are safe and fun. Children can quickly learn the skills to notice and avoid dangerous situations when     6     can find no one for help.     7       the Academy’s aims, to teach children how to escape from a threatening situation without using violence is the most important one.

Wing Chun Kung Fu helps build the confidence of     8    (pupil) and helps build character,     9     makes it an ideal interest for shy children. Learning Wing Chun Kung Fu is a     10       (positive) step on the road to a healthy and active lifestyle than other forms of exercise.

2023-12-20更新 | 74次组卷 | 1卷引用:广西桂林市桂林中学2022-2023学年高一下学期开学考试英语试题
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