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文章大意:这是一篇说明文。主要介绍了在城市里散步和在公园里散步很不一样。一项小型心理学研究表明,城市环境会减缓你的步伐,并可能增加你的精神负荷。另一方面,在大自然中散步似乎可以放松你的思想,加快你的步伐。研究结果表明,自然环境可能会潜在地减少认知疲劳,并立即改善反应时间。

1 . Walking in the city is very different from walking in the park. A small psychology study suggests urban(城市的) environments can slow your step and possibly increase your mental load. A walk through nature, on the other hand, appears to ease your mind and quicken your pace. The findings show that natural settings may potentially reduce cognitive (认知的)tiredness and improve reaction times straight away. The study, which includes two experiments with two different approaches, was conducted among 65 university students in the lab.

The first of the two experiments in the new study focused on people’s way of walking and cognitive load. During this trial, participants were fitted with sensors and a dozen motion control cameras were set up to watch them repeatedly walk down a 15-metre room at their natural speed. The wall opposite them showed an image of either a nature scene or a city scene. After each walk, participants were asked to rate their feelings of discomfort in the visual environment. On the whole, when walking in city settings, people reported more discomfort and they walked at a slower pace, indicating a higher cognitive load.

The second experiment dug into some of the higher-level cognitive processes that might be at play. In the trial, participants were asked to distinguish between basic visual shapes on the computer while also in the presence of a natural or urban image(the same ones from the first experiment). Measuring reaction times in both natural and urban settings, the team found results to support their idea. In urban environments, participants were slower in distinguishing between simple shapes. The authors think this is because urban environments are more distracting(令人分心的) for our brains and take longer to process, but more research is needed to prove that idea.

1. How were the experiments conducted mainly?
A.By comparing.B.By giving data.
C.By giving examples.D.By explaining facts.
2. What are the advantages of walking in natural environment over in urban environment?
A.It can make us feel relaxed and react quickly.B.It can activate our thinking and speed up our step.
C.It can make us less tired and improve our memory.D.It can make us become more focused and creative.
3. Why were participants slower in identifying simple shapes in urban environments according to the authors?
A.They had a lower cognitive load.B.They had to slow down their pace.
C.They couldn’t concentrate properly.D.They felt uncomfortable after walking.
4. What can be inferred from the text?
A.Urban environment makes us more concentrated.B.People’s feelings are decided by their pace of walking.
C.The result of the experiments is widely appreciated.D.People tend to get tired more easily walking in the city.
阅读理解-阅读单选(约290词) | 适中(0.65) |
文章大意:这是一篇应用文。文章主要介绍了100字故事比赛的具体要求。

2 . Our much-loved 100-Word-Story Competition is back!

Our 100-word-story competition is your chance to show the world your storytelling talents!

Your stories should be original, unpublished and exactly 100 words — not a single word shorter or longer! Entries are now open and the submission deadline is January 5, 2024. Multiple entries are allowed per person. We are unfortunately only able to consider UK-based entries.

Rules

Please ensure that submissions are original, not previously published and exactly 100 words long (not including title). Don’t forget to include your full name, address, email and phone number when filling in the form. We may use entries in all print and electronic media.

There are three categories — one for adults and two categories for schools: one for children aged 12-18 and one for children under 12.

Submission

Please submit your stories by 5pm on January 5, 2024 either online or by post addressed to:

Reader’s Digest

100 Word Story Competition

Warners Group Publications

West Street

Bourne

PE109PH

Prizes

The editorial team will pick a short list of entries, and the three best stories in each category will be posted online at readersdigest. co. uk on February1, 2024. You can vote for your favourite, and the one with the most votes will win the top prize and receive £1,000. Voting will close on February 29, 2024 and the winning entries will be posted online on April 16, and published in our May 2024 issue.

PS: Reader’s Digest is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism.

1. Who is likely to qualify for the competition?
A.An Indian primary student.B.A well-known Chinese writer.
C.A British writing lover.D.An American chief editor.
2. When will the readers appreciate the best winning works in Reader’s Digest magazine?
A.January, 2024.B.June, 2024.
C.February, 2024.D.December, 2023.
3. What can we learn about the competition?
A.You have to submit your work before February 1, 2024.
B.Only one story of yours is allowed to be in the competition.
C.Buying one copy of Reader’s Digest is a must to be in the competition.
D.Both preschool children and in-school students can participate in the contest.
阅读理解-七选五(约230词) | 适中(0.65) |
文章大意:这是一篇说明文,文章主要介绍了在家锻炼的一些注意事项。

3 . Home workout

As long as there is a space at home, we can move. It will take time if we go outside as time is precious, especially in this fast- paced age. So many people like to exercise at home. However, without trainers, getting good exercises at home can be difficult.     1    

Avoid over-training. Nowadays, a lot of people prefer to do some popular programs they see on social media. But a lot of these programs are high-in-tensity (高强度的) and designed to make you feel tired.     2     Training beyond your power can result in injury. “You might develop tendonitis (肌腱炎) in the knees; you might hurt an ankle,” said Clifton Hempstead, a well-known personal trainer.

    3     A lot of home workout programs that don’t need equipment include exercises such as planks (平板支撑),squats (深蹲) and sit-ups.     4     “When doing squats, your knees and toes should be pointed in the same direction so that, long term, your knees don’t suffer. If you can’t do an exercise, find a way to reduces its tensity so that you have less pain,” he said.

Do yoga in a suitable way.     5     But if you’d rather learn yoga through videos, it’s important to take it slow. Many video classes don’t offer any changes of poses that might make them work for different bodies. “If something doesn’t feel right, and you’re taking a video class, please quit,” he said. “Don’t go as far.”

A.It can be tricky to do yoga at home.
B.Yoga is the most effective in the presence of an instructor.
C.Here is something you should pay attention to when you choose to exercise at home.
D.Instead, you should try a program that is working toward a goal, with exercises you’re able to do.
E.Watch your form.
F.But having bad form can lead to injury.
G.People find it easy to do these programs.
阅读理解-阅读单选(约220词) | 适中(0.65) |
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文章大意:这是一篇说明文。主要介绍了关于在冬季运动如何保持安全的。并且介绍几种冬季运动时需要注意的安全保护方面的建议。

4 . Winter sports have lots of fun! But you have to know how to be safe.

Keeping toasty warm

You are going skating. You want to prepare your snowballing for the next big fight. But you have to remember to wear warm gloves and boots.

Fun in the sun

Sunscreen (防晒霜) may look funny in wintertime, but don’ t forget to put it on. Sunlight re - flects off all that bright white snow and ice and back onto your face. That’ s why you need to cover up with sunscreen, and lip balm (润唇膏) even if it’ s cloudy outside.

Sled safety

Going down a hill at an amazing speed can be great. But you must be safe when you’ re sledding. When you choose your sled (雪橇), make sure it’ s strong and safe. Never use things from home like garbage - can lids, plastic bags or pool floats for sleighs (雪橇). These are dangerous while you’ re sledding. Also, never use a sled that has any sharp, jagged edges or broken parts.

Also, a bike helmet (头盔) can protect your head.

Make sure the bottom of the hill must not be anywhere near cars or roads. This is important.

1. If you want to go skating or have a snowball fight, you have to wear warm ________ and boots.
A.T – shirtsB.blanketsC.glovesD.socks
2. It ‘ s suggested that using sunscreen and lip balm can ________.
A.make sure you are interestedB.keep you warm
C.make you look coolD.protect you from strong sunlight
3. Which of the following is NOT TRUE?
A.Sunlight may hurt even when it’ s cloudy.
B.We should always be careful while having fun.
C.We needn’ t avoid cars and roads while sledding.
D.We must wear warm gloves and boots when going skating.
4. What is the passage mainly about?
A.How to have fun while sledding.B.Why we keep warm.
C.How to keep safe in winter sports.D.Why we should keep safe.
2023-12-12更新 | 64次组卷 | 1卷引用:湖南省张家界市慈利第一中学2023-2024学年高一上学期入学考试英语试卷
阅读理解-七选五(约250词) | 适中(0.65) |
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文章大意:本文是一篇说明文。本文主要讲了保持身体健康的三种方法:饮食健康、充足睡眠以及经常锻炼。正确的饮食可以为身体提供所需的营养,睡眠充足可以让身体和心智更加健康,而经常锻炼可以提高寿命并让身体更加强壮。如果每个人都能做到这些,世界会更加美好和健康。

5 . Good health is the most valuable thing a person can have, but one cannot take good health for granted.    1    There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料).    2    Eat plenty of foods high in protein (蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don’t overeat. It is not helpful to be overweight.

    3    If you don’t get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time, a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise.    4    It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shape: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are interesting, too.

If everybody were to eat the right food, get plenty of sleep and exercise regularly, the world would be a happier and healthier place.    5    

A.Drink cold drinks on a cold day.
B.We would all live to be much older and wiser.
C.Don’t eat too much food with lots of sugar and fat.
D.Getting the proper amount of sleep is also important.
E.Secondhand smoke is harmful to children as they develop.
F.It is important to remember that the body needs proper care in order to be healthy.
G.Exercise firms the body, strengthens the muscles, and prevents you from gaining weight.
书面表达-读后续写 | 适中(0.65) |
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6 . 阅读短文,根据所给情节续写一个段落,使之构成一个完整的故事、

Ali and his younger sister, Zahra, lived with their parents in a poor neighborhood. Their mother was very sick and their father was struggling to find a job, and they had only a little money with which to buy food. As they had not paid the rent for several months,the landlord was breathing down their necks (盯着他们).

One day, Ali took Zahra’s shoes to a shoe repairman to be fixed, but he lost them on the way home. It wasn’t until he got home that he realized he had lost the shoes. He was afraid that his parents would be angry and disappointed, so he begged his sister to keep it secret. Zahra agreed and the two decided to share Ali’s running shoes. Zahra’s school hours were in the morning, so she would wear them first.After school, she would rush back and give them to Ali. He could then run to his school,which began in the afternoon.Although he ran as fast as he could, Ali often arrived late and was warned by the school.

Ali heard about a long distance race that was held for the boys in the city. When he learned that the third prize was a new pair of shoes, he decided to take part. He ran home excitedly and promised his sister that he would win her the new shoes.

The day of race arrived. Ali had a strong start, but halfway through the race he began to get tired and his legs began to ache. Getting more and more tired he thought only of Zahra and his promise to her.Dreaming of the new shoes he would win for his sister gave him strength and he stayed right behind the two fastest runners, determined to finish third.Suddenly, as the finish line drew near, another runner collided (碰撞) with Ali from behind and he crashed to the ground.

注意:
1.续写词数为100左右;
2.续写部分分一段,开头语己为你写好:请按如下格式在答题卡的相应位置作答。

Ali looked up and saw the other boys rushing ahead.

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阅读理解-七选五(约220词) | 适中(0.65) |
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文章大意:本文是一篇说明文,主要介绍了一些可以在冬季进行的活动。

7 . Some Winter Activities

Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over.     1    

Finding your favourite.     2     Nobody likes cardio (有氧运动) for a long time, but signing up for an adult sports team, or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym. Recreational (娱乐的) sports are also a great way to meet new people.

Walking on snow.     3     Walking with snowshoes is friendly to beginners, and suitable for kids and seniors alike. You can buy a set for under $100 or rent some for the afternoon. Take a friend or walk alone to enjoy the peacefulness of the outdoors in winter.

Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun.     4     If you’re feeling tired of too much indoor time, get your heart pumping at a nearby ski hill.

    5     Taking an online class, or picking up an instrument for the first time, can be incredibly rewarding. Expanding your professional skill can do wonders for your future job prospects. It may take a little planning, but consider learning something new this season.

A.Go to the gym.
B.Learning something.
C.Most ski fields rent gear too.
D.Be active and try these winter activities.
E.The following are things you can do at home.
F.You needn’t be an athlete to enjoy this seasonal activity.
G.The key to keeping healthy is finding what you enjoy doing.
书信写作-报道 | 适中(0.65) |
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8 . 你刚参加了你校举办的秋季运动会。请为校英文报写篇报道,内容包括:
1.赛事介绍;
2.你的感受。
注意:1.写作词数应为80个左右;
2.请按如下格式在答题卡的相应位置作答。

Our school hosted the fall sports meet on Monday morning.

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阅读理解-七选五(约250词) | 适中(0.65) |
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文章大意:本文是篇说明文。文章主要介绍冬季游泳的好处。

9 . With the cold weather drawing nearer, few people will choose swimming as a daily or usual activity.     1     Here come the reasons.

Good for your brain.

Swimming is one of the best activities you can do all year round, which benefits your body and your mind. Swimming has been found to increase blood flow to the brain, which leads to more oxygen.     2    

Work your muscles.

Every time you swim, it is like doing a mini-resistance workout. Each kicks and pull works your muscles more than you could imagine, especially your arms, shoulders and gluteus — the muscles that are inactive all day when you’re sitting at your desk.     3     So along with building fitness, it is a wonderful full body exercise.

Lift your spirits.

    4     They can cause a positive feeling into your body which makes you happy. Swimming has been shown to reduce stress and tension. The repetition, movement and the breathing can help you to relax , and that’s why swimming is also regarded as a relaxing exercise.

    5    

While swimming is an individual sport, it is also very social. You can meet people from all walks of life when swimming. Have a chat in the lap pool, join a swimming club or get involved in social water sports to get to know people in your community. Besides, the great thing about swimming is that you can do it — rain or shine. Although your backyard pool, the river or beach cools down over winter, most inside swimming pools run heated pools year round, so you’ve got no excuse to stop swimming.

A.Benefit your body.
B.Meet new people.
C.These chemicals can control your thought and action.
D.Swimming also works your abs (腹肌) and will reduce your waist line.
E.Exercise gives off chemicals in your body called endorphins (内啡肽).
F.And that means you’re experiencing better memory and sharp mind.
G.However, swimming in winter is of great benefit in cold days.
语法填空-短文语填(约190词) | 适中(0.65) |
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文章大意:这是一篇记叙文。文章讲述了朱莉安娜·胡格兰德是泽兰公立学校的一名盲人篮球运动员。她参加了该校的一个特殊奥运会统一体育项目之后的生活工作学习的转变。
10 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

Juliana Hoogland is a blind basketball player at Zeeland Public Schools. And she has joined one of the school’s     1     (program) for the Special Olympics Unified Sports.

Last week as Juliana prepared to take a free throw, over 2,000 students were     2     (complete) silent. The silence was to help her hear where the net (球网) was. At the last moment, Juliana hit that shot (投篮),     3     made the other people go wild; their cheers were loud. “It was so moving to see her hit that shot in front of so many students,” said Juliana’s mom, who thanked the students for their support. She was proud of her daughter     4     making the shot.

Juliana was also excited. “I hardly     5     (expect) I would make it at first,” she said. “I can tell people that I can also be     6     (success).” Juliana wants to change     7    common view that blind children can’t do what sighted (看得见) people do. She hopes she can encourage them to keep    8     (try) whatever their difficulties are. Her mother said Juliana practiced for a long time     9     (have) a feel for the shot. It was a memorable day for those who saw a blind girl’s efforts and the schoolmates’     10     (kind).

2023-10-24更新 | 26次组卷 | 1卷引用:广西玉林市博白县中学2023-2024学年高一上学期开学新生摸底考试英语试题
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