1 . Walking in the city is very different from walking in the park. A small psychology study suggests urban(城市的) environments can slow your step and possibly increase your mental load. A walk through nature, on the other hand, appears to ease your mind and quicken your pace. The findings show that natural settings may potentially reduce cognitive (认知的)tiredness and improve reaction times straight away. The study, which includes two experiments with two different approaches, was conducted among 65 university students in the lab.
The first of the two experiments in the new study focused on people’s way of walking and cognitive load. During this trial, participants were fitted with sensors and a dozen motion control cameras were set up to watch them repeatedly walk down a 15-metre room at their natural speed. The wall opposite them showed an image of either a nature scene or a city scene. After each walk, participants were asked to rate their feelings of discomfort in the visual environment. On the whole, when walking in city settings, people reported more discomfort and they walked at a slower pace, indicating a higher cognitive load.
The second experiment dug into some of the higher-level cognitive processes that might be at play. In the trial, participants were asked to distinguish between basic visual shapes on the computer while also in the presence of a natural or urban image(the same ones from the first experiment). Measuring reaction times in both natural and urban settings, the team found results to support their idea. In urban environments, participants were slower in distinguishing between simple shapes. The authors think this is because urban environments are more distracting(令人分心的) for our brains and take longer to process, but more research is needed to prove that idea.
1. How were the experiments conducted mainly?A.By comparing. | B.By giving data. |
C.By giving examples. | D.By explaining facts. |
A.It can make us feel relaxed and react quickly. | B.It can activate our thinking and speed up our step. |
C.It can make us less tired and improve our memory. | D.It can make us become more focused and creative. |
A.They had a lower cognitive load. | B.They had to slow down their pace. |
C.They couldn’t concentrate properly. | D.They felt uncomfortable after walking. |
A.Urban environment makes us more concentrated. | B.People’s feelings are decided by their pace of walking. |
C.The result of the experiments is widely appreciated. | D.People tend to get tired more easily walking in the city. |
2 . Our much-loved 100-Word-Story Competition is back!
Our 100-word-story competition is your chance to show the world your storytelling talents!
Your stories should be original, unpublished and exactly 100 words — not a single word shorter or longer! Entries are now open and the submission deadline is January 5, 2024. Multiple entries are allowed per person. We are unfortunately only able to consider UK-based entries.
RulesPlease ensure that submissions are original, not previously published and exactly 100 words long (not including title). Don’t forget to include your full name, address, email and phone number when filling in the form. We may use entries in all print and electronic media.
There are three categories — one for adults and two categories for schools: one for children aged 12-18 and one for children under 12.
SubmissionPlease submit your stories by 5pm on January 5, 2024 either online or by post addressed to:
Reader’s Digest
100 Word Story Competition
Warners Group Publications
West Street
Bourne
PE109PH
PrizesThe editorial team will pick a short list of entries, and the three best stories in each category will be posted online at readersdigest. co. uk on February1, 2024. You can vote for your favourite, and the one with the most votes will win the top prize and receive £1,000. Voting will close on February 29, 2024 and the winning entries will be posted online on April 16, and published in our May 2024 issue.
PS: Reader’s Digest is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism.
1. Who is likely to qualify for the competition?A.An Indian primary student. | B.A well-known Chinese writer. |
C.A British writing lover. | D.An American chief editor. |
A.January, 2024. | B.June, 2024. |
C.February, 2024. | D.December, 2023. |
A.You have to submit your work before February 1, 2024. |
B.Only one story of yours is allowed to be in the competition. |
C.Buying one copy of Reader’s Digest is a must to be in the competition. |
D.Both preschool children and in-school students can participate in the contest. |
3 . Home workout
As long as there is a space at home, we can move. It will take time if we go outside as time is precious, especially in this fast- paced age. So many people like to exercise at home. However, without trainers, getting good exercises at home can be difficult.
Avoid over-training. Nowadays, a lot of people prefer to do some popular programs they see on social media. But a lot of these programs are high-in-tensity (高强度的) and designed to make you feel tired.
Do yoga in a suitable way.
A.It can be tricky to do yoga at home. |
B.Yoga is the most effective in the presence of an instructor. |
C.Here is something you should pay attention to when you choose to exercise at home. |
D.Instead, you should try a program that is working toward a goal, with exercises you’re able to do. |
E.Watch your form. |
F.But having bad form can lead to injury. |
G.People find it easy to do these programs. |
4 . Winter sports have lots of fun! But you have to know how to be safe.
Keeping toasty warm
You are going skating. You want to prepare your snowballing for the next big fight. But you have to remember to wear warm gloves and boots.
Fun in the sun
Sunscreen (防晒霜) may look funny in wintertime, but don’ t forget to put it on. Sunlight re - flects off all that bright white snow and ice and back onto your face. That’ s why you need to cover up with sunscreen, and lip balm (润唇膏) even if it’ s cloudy outside.
Sled safety
Going down a hill at an amazing speed can be great. But you must be safe when you’ re sledding. When you choose your sled (雪橇), make sure it’ s strong and safe. Never use things from home like garbage - can lids, plastic bags or pool floats for sleighs (雪橇). These are dangerous while you’ re sledding. Also, never use a sled that has any sharp, jagged edges or broken parts.
Also, a bike helmet (头盔) can protect your head.
Make sure the bottom of the hill must not be anywhere near cars or roads. This is important.
1. If you want to go skating or have a snowball fight, you have to wear warm ________ and boots.A.T – shirts | B.blankets | C.gloves | D.socks |
A.make sure you are interested | B.keep you warm |
C.make you look cool | D.protect you from strong sunlight |
A.Sunlight may hurt even when it’ s cloudy. |
B.We should always be careful while having fun. |
C.We needn’ t avoid cars and roads while sledding. |
D.We must wear warm gloves and boots when going skating. |
A.How to have fun while sledding. | B.Why we keep warm. |
C.How to keep safe in winter sports. | D.Why we should keep safe. |
5 . Good health is the most valuable thing a person can have, but one cannot take good health for granted.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料).
Finally, get plenty of exercise.
If everybody were to eat the right food, get plenty of sleep and exercise regularly, the world would be a happier and healthier place.
A.Drink cold drinks on a cold day. |
B.We would all live to be much older and wiser. |
C.Don’t eat too much food with lots of sugar and fat. |
D.Getting the proper amount of sleep is also important. |
E.Secondhand smoke is harmful to children as they develop. |
F.It is important to remember that the body needs proper care in order to be healthy. |
G.Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. |
Ali and his younger sister, Zahra, lived with their parents in a poor neighborhood. Their mother was very sick and their father was struggling to find a job, and they had only a little money with which to buy food. As they had not paid the rent for several months,the landlord was breathing down their necks (盯着他们).
One day, Ali took Zahra’s shoes to a shoe repairman to be fixed, but he lost them on the way home. It wasn’t until he got home that he realized he had lost the shoes. He was afraid that his parents would be angry and disappointed, so he begged his sister to keep it secret. Zahra agreed and the two decided to share Ali’s running shoes. Zahra’s school hours were in the morning, so she would wear them first.After school, she would rush back and give them to Ali. He could then run to his school,which began in the afternoon.Although he ran as fast as he could, Ali often arrived late and was warned by the school.
Ali heard about a long distance race that was held for the boys in the city. When he learned that the third prize was a new pair of shoes, he decided to take part. He ran home excitedly and promised his sister that he would win her the new shoes.
The day of race arrived. Ali had a strong start, but halfway through the race he began to get tired and his legs began to ache. Getting more and more tired he thought only of Zahra and his promise to her.Dreaming of the new shoes he would win for his sister gave him strength and he stayed right behind the two fastest runners, determined to finish third.Suddenly, as the finish line drew near, another runner collided (碰撞) with Ali from behind and he crashed to the ground.
注意:1.续写词数为100左右;
2.续写部分分一段,开头语己为你写好:请按如下格式在答题卡的相应位置作答。
Ali looked up and saw the other boys rushing ahead.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________7 . Some Winter Activities
Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over.
Finding your favourite.
Walking on snow.
Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun.
A.Go to the gym. |
B.Learning something. |
C.Most ski fields rent gear too. |
D.Be active and try these winter activities. |
E.The following are things you can do at home. |
F.You needn’t be an athlete to enjoy this seasonal activity. |
G.The key to keeping healthy is finding what you enjoy doing. |
1.赛事介绍;
2.你的感受。
注意:1.写作词数应为80个左右;
2.请按如下格式在答题卡的相应位置作答。
Our school hosted the fall sports meet on Monday morning.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9 . With the cold weather drawing nearer, few people will choose swimming as a daily or usual activity.
Good for your brain.
Swimming is one of the best activities you can do all year round, which benefits your body and your mind. Swimming has been found to increase blood flow to the brain, which leads to more oxygen.
Work your muscles.
Every time you swim, it is like doing a mini-resistance workout. Each kicks and pull works your muscles more than you could imagine, especially your arms, shoulders and gluteus — the muscles that are inactive all day when you’re sitting at your desk.
Lift your spirits.
While swimming is an individual sport, it is also very social. You can meet people from all walks of life when swimming. Have a chat in the lap pool, join a swimming club or get involved in social water sports to get to know people in your community. Besides, the great thing about swimming is that you can do it — rain or shine. Although your backyard pool, the river or beach cools down over winter, most inside swimming pools run heated pools year round, so you’ve got no excuse to stop swimming.
A.Benefit your body. |
B.Meet new people. |
C.These chemicals can control your thought and action. |
D.Swimming also works your abs (腹肌) and will reduce your waist line. |
E.Exercise gives off chemicals in your body called endorphins (内啡肽). |
F.And that means you’re experiencing better memory and sharp mind. |
G.However, swimming in winter is of great benefit in cold days. |
Juliana Hoogland is a blind basketball player at Zeeland Public Schools. And she has joined one of the school’s
Last week as Juliana prepared to take a free throw, over 2,000 students were
Juliana was also excited. “I hardly