1 . When I started the Fit Nation programme, I was a big guy. Seven months later, I'm still a big guy. I've run endless miles, biked endless hills and swum endless laps. Is there _______ of me? Yes. Am I fitter? Yes. Am I healthier? _______ . But am I finished? NO WAY！

There has been quite a debate ranging in recent years about _______ you can be "fat and fit” . There's no easy answer to that question. Perhaps the answer varies from person to person as our goals _______ .

Over the years, everyone in the Fit Nation family has achieved great success, but in many cases, the pounds don't always dramatically _______ . We've all gained strength and improved our cardiovascular(心血管的)health, but I never _______ this as a weight-loss programme. At least for me, the real changes have been in my body（more muscles and less fat）, my overall endurance and my mental _______ .

I've learned that being healthy is ultimately about being honest with myself. It's about being honest about what I can accomplish and what I can _______ to accomplish in the short term and in the long term. While I'm _______ now than I was at the beginning of the year, I still have improvements to make and fitness to ________ . I hope to continue making gains for the rest of my life.

Setting goals is really pretty simple when you think about it. A ________ is something for which you're willing to work. And you get what you want by planning and putting that plan into ________ . I have more goals to set and more success to ________ .

The only true measure of my accomplishment is how far I've come and how much farther I have to go. Most ________ , I've come to understand that fitness is a journey and not a ________ .

3 . In the sport of track and field, athletes compete not only with one another but against themselves to achieve a new personal best. Aiming to ______ his own record, Cerveny pushed himself hard. However, his legs cramped(抽筋)and ______   him with only 200 meters to go. Determined to ______, Cerveny rose from the ground and continued on, only to fall again after another 50 meters.

______, his coach asked Cerveny if he wanted to stop. He didn't. With great ______ Cerveny pulled himself up and with a(n)   ______ pace, moved forward for one final push. ______, it wasn't enough. 100 meters from the finish line, his legs simply ______ .

Before his coach could ______ him, another runner- Brandon-was at his side to help. His first attempt to get Cerveny up failed, but he   ______ to quit too. With a second pull, Cerveny was ______. At a measured jog, the two completed the final 100 meters of the course, with Cerveny holding Brandon for ______ Brandon even made sure Cerveny crossed the finish line first,securing his______a faster time

In today’s ______ world in which the emphasis in athletics is so often put on breaking records, it was ______ to see that for an athlete like Brandon, the value of true sportsmanship still had legs.

The design and colors of the Beijing Winter Olympic Villages reflect Chinese aesthetics (美学). The city     1     (see) 288 days of good air quality last year, up by 112 days from 2013. In history, Beijing 2022 is the first Games     2     all venues (场地) are powered by clean energy and Beijing is the first city in the world     3     (host) both the Summer and Winter Games. Passenger vehicles used for the Games’ official transport service are powered by renewable energy. The world’s first express train with a studio     4     (power) by 5G tech has been launched. “Green” tops     5     China-proposed concept of hosting “green, inclusive, open and clean” Olympic Winter Games. A number of Olympic high     6     (technology) have been applied for the first time in Beijing to ensure     7     (it) goal of carbon neutrality.

The 2022 Paralympic Winter Games mascot Shucy RhonRhon symbolizes reunion and joy. China’s commitment to engage 300 million people in winter sports has already become a     8     (real). Named “Tongxin”, the medals are designed and inspired     9     Chinese ancient jade concentric circle pendants (同心圆吊坠). A menu of 678 dishes will be served     10     (special) to athletes from diverse cultural backgrounds all around the world.

8 . What is the best sport for your body type?

Just because someone has dreamt of playing football from childhood does not mean it is the best sport for him or her. Finding the sport your body is best suited to can make a big difference to how much you enjoy it and how good at it you are.

A person with an ectomorph body type is tall and slim with little fat or muscle. This person has narrow shoulders and hips, and thin arms and legs. Ectomorphs have difficulty putting on weight because of a fast metabolism (新陈代谢).     1     . What suits ectomorphs is endurance sports. Marathon running, swimming, and football are excellent choices for them.     2     , basketball may also be a great option.

Mesomorph body types are the typical image of an athlete. Their arms and legs are muscular and they have broad shoulders and narrow hips. Mesomorphs can put on or lose weight easily and build muscle quickly.     3     . Possibilities range from weightlifting and boxing to cycling for shorter distances.

A person who is an endomorph naturally carries more body fat. They are often short, with a high waist, and well developed upper arms and thighs.     4     , they can be very good at power sports because of their larger mass. This body type is not suited for agility (敏捷) and speed, but strength activities like wresting or powerlifting can be a great fit.

It is important to note that the three body types are extremes. No one is 100% ectomorph or completely endomorph.     5     . Another key point is that diet and environment also contribute to athletic ability and genetics plays a large part. And the most important thing is to choose a sport you enjoy.

The annual League of Legends World Championship, commonly referred to as “Worlds,”     1     （feature）qualifying professional teams from across the globe competing over a prize pool of $2,225,000. On Saturday, Chinese team defeated South Korean team and     2     （eventual）won the 2021 League of Legends World Championship in Iceland. The Chinese players     3     （award）the world champion for the first time in history. Due to the pandemic, there was no     4     （admit）to the live competition this year, but millions of audiences tuned in online to watch the game.

The International Olympic Committee is introducing new events     5     （make）the games attract more young people, so why not go further and let national teams compete at video games?

In fact, compared with most mainstream sports, electronic sports     6     “Fortnite” are more popular. But     7     critics may consider is that e-sports are not proper sports. Some of them even offer moral objections, too. In their opinion, they are     8     （violence）. Prince Harry has even called for "Fortnite” to be banned for this reason. Surely, at a time of global disharmony, it is a bad idea to make simulated（模拟的）killing     9     Olympic sport. The Olympics aim to promote peace.

Yet video games are highly competitive, with professional leagues     10     （head）for packed stadiums.