1 . Tai Chi, a gentle martial art originating from China and involving slow movements with a focus on breathing and on what your body is doing in that moment, provides numerous benefits for both physical and mental well-being. Here are five convincing reasons to bring Tai Chi into your routine.

●It’s easy on the body.

Tai Chi offers gentle exercise suitable for individuals of all ages and fitness levels.     1    , as muscles remain relaxed without any stretching or straining. It’s an exercise that can be easily adapted for less able people, including those in wheelchairs.

●It could prevent falls.

A review of studies conducted in 2019 indicated that Tai Chi could lower the risk of falls among older people. Certainly, the emphasis is on balance, with sideways and backwards movements aiding in the strengthening of the muscles necessary for stability.     2    .

●It may boost brain power.   

    3    . Research shows that practising Tai Chi on a regular basis can enhance cognitive abilities in older adults, both those with and without memory issues. Given that it’s considered safe and suitable for the elderly, this is a definite win.

●    4    .

A reduction in stress and anxiety, along with an increase in confidence, is another mental health benefit of Tai Chi, as indicated by research findings, though further research is needed to comprehensively understand and confirm these effects.

●You can do it at home.

Attending classes can be beneficial for receiving structured instruction and connecting with like-minded individuals.     5     , providing an alternative for practicing at home. You’re bound to find one that matches your fitness level and exercise preferences. Practicing Tai Chi at home can also offer unparalleled convenience and flexibility.

2 . Defeating Daniil Medvedev in New York on Sunday, Djokovic, one of the greatest tennis player, bagging 24 Grand Slam (大满贯) singles titles, equalized the record held by Australian Margaret Court, the same number of singles titles in the all-time count.

With the victory, Djokovic became the oldest US Open men’s singles champion in the Open Era. In total, he has 10 Australian Opens, seven Wimbledons, four US Opens and three Roland Garros titles, making him the only man to win all four majors at least three times. “When I realized that, I started to dream new dreams and set new goals. I never imagined that I would be here talking about 24 Slams,” he said afterwards.

Djokovic reached all finals in the Grand Slams in 2023, and the only loss was at Wimbledon, when Carlos Alcaraz of Spain, 20, brought home the champion after an intense battle lasting four hours and 43 minutes.

“One of the biggest lessons I have learned probably mentally throughout my career is that even if you find a formula (方案) that works, it’s not a guarantee, and actually most likely it’s not going to work the next year, so I keep reinventing myself and always trying to find better ways to win,” said Djokovic.

For Djokovic, who always gets tough when the going gets tough, 24 is just a number that he can go beyond. “I’ll continue to prioritize Grand Slams as my most important tournaments and where I want to play the best tennis. That will stay the same in the next season, or I don’t know how many more seasons I have in my legs,” he added, “So, let’s see.”

Last year, Chinese from far-off cities flocked to Rongjiang County to watch an amateur village football super league, the VSL, or, CunChao. There was an audience of 50,000 once     1     (attract) to just one game, with millions more watching on Weibo and Douyin.

Football in Rongjiang County has a time-honored history,     2     (date) back to the 1940s. Back then, villagers made appointments to“play football together,”which could happen on any surface — whether it was on a grassland     3     on a concrete courtyard. At present, Rongjiang County has 14 standard football fields, all of     4     open for free. Every village has     5     (it) own team or even teams, with over 1000 players registered in the county. Let’s “play football together,”— a line villagers have     6     (repeat) said for over eight decades, has taken on an evolving implication with time.

The league’s cultural     7     (diverse) is another draw. During breaks in the matches, performances like the grand song of the Dong ethnic group, and the Lusheng dance of the Miao ethnic group were on show just on the pitch with their traditional ethnic costumes     8    .

People’s hopes for the     9     (harmony) countryside as well as the vigor of rural life     10    (bring) out to the fullest on this CunChao game.

Yours sincerely,

Li Hua

Chinese martial arts,     1     (know) as Chinese Kungfu by most foreigners, is a traditional Chinese physical activity with thousands of years of history. As a precious element of China’s cultural heritage, Chinese Kungfu has also won its fame all around the world.

The origin of Chinese Kungfu, according to some historical records and antique discoveries, can date back even     2     prehistoric times. Survival back then     3     (mean) scrambling (争夺) to take or protect food from others and animals. Kicking and boxing were a part of daily life, thus forming the     4     (early) series of Kong-fu movements and performances.

In modern times, Chinese Kungfu was first introduced abroad to the United States by Chinese-American Kungfu master Bruce Lee,     5     movements in his great movies swept American audiences off their feet. From then on, Chinese Kungfu learners can     6     (find) everywhere.

As one of film genres, Kung Fu Film has     7     (main) been produced in China, peaking in the 1970s, and has been dominated by Hong Kong action cinema. Bruce Lee is one of the famous     8     (actor). Martial arts fiction is     9     great hit for Chinese Kungfu lovers, too. Even though some novels are filmed into TV shows or movies, some people still like to read the original version, because     10     is more authentic.