Dealing with One Missed Workout
It’s a common dilemma (图局)for anyone on a training plan: You miss one workout and become awashed with guilt. To make up for it, you add those extra miles to your next workout. But according to the professionals, this isn’t the right way to go about it. “A single workout is not going to make or break a training plan. The key to training is consistency over time,” says John Raglin, PhD, professor in the Department of Kinesiology at Indiana University Bloomington.When you miss a workout, the temptation is to think, “Oh, I’ve got to do more tomorrow”. But when you try to catch up on your workouts, you run a couple of risks: “Certainly an injury, but also becoming over-tired, which could ruin your training after that, ” says Raglin. This is a phenomenon called ‘non-functional overreaching’, “he says. Eventually, this could lead to overtraining syndrome (综合症), which is characterized by a decrease in performance later due to a long-term increase in training load without adequate recovery.
So how do you move forward if you skipped a run or five?Well first, people download generalized training plans without understanding that they are meant to be adapted to life. There is a whole host of life stressors—job, kids, friendships, travel—and exercise is just another type of stress. Actually, when things get chaotic in your life, it may be necessary to just let go. Next, if you missed a workout, you have to ask yourself why: “Was it just because your schedule got out of hand or because you were feeling overly exhausted? ” Understanding why you missed the workout can offer some insights into how to tailor your program to suit your lifestyle.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Competitive Cheerleading
Over the years, cheerleading has taken two primary forms: game-time cheerleading and competitive cheerleading. Game-time cheerleaders’ main goal is to entertain the crowd and lead them with team cheers, which should not be considered a sport. However, competitive cheerleading is more than a form of entertainment. It is really a competitive sport.
Competitive cheerleading includes lots of physical activity. The majority of the teams require a certain level of tumbling (翻腾运动) ability. It’s a very common thing for gymnasts, so it’s easy for them to go into competitive cheerleading. Usually these cheerleaders integrate lots of their gymnastics experience including their jumps, tumbling, and overall energy. They also perform lifts and throws.
Competitive cheerleading is also an activity that is governed by rules under which a winner can be declared. It is awarded points for technique, creativity and sharpness. Usually the more difficult the action is, the better the score is. That’s why cheerleaders are trying to experience great difficulty in their performance. Besides, there is also a strict rule of time. The whole performance has to be completed in less than three minutes and fifteen seconds, during which the cheerleaders are required to stay within a certain area. Any performance beyond the limit of time is invalid.
Another reason for the fact that competitive cheerleading is one of the hardest sports is that it has more reported injuries. According to some research, competitive cheerleading is the number one cause of serious sports injuries to women. Generally, these injuries affect all areas of the body, including wrists, shoulders, ankles, head, and neck.
There can be no doubt that competitive cheerleading is a sport with professional skills. It should be noted that it is a team sport and even the smallest mistake made by one teammate can bring the score of the entire team down. So without working together to achieve the goal, first place is out of reach.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Billie Jean was always full of energy (精力)! One morning, Billie Jean’s friend Susan asked her: “Do you want to play tennis? You’ll love it!”
Tennis sounded exciting! That evening, Billie Jean asked her father, “What’s the best sport for a girl?”
Her dad had a think. “Tennis, of course!”
She felt excited. Maybe this “tennis” was the sport for her!
The next weekend, Susan took Billie Jean to the Virginia Country Club. It was a really great place!
There were beautiful gardens and ladies wearing white tennis dresses. She felt quite out of place in her baggy T-shirt and shorts!
But her nervousness disappeared when she got out onto the sunny tennis court (网球场). Susan handed her a strange thing that looked like a net.
“This is a racket (球拍). You hit a ball with it!”
Susan lobbed (发高球) a yellow ball at her. Billie Jean hit her racket as hard as she could. Her friend showed her how tennis should be played. They did their best to hit the ball over the net in the middle of the court. Billie Jean spent more time hitting the air than she did hitting the ball — but she loved playing tennis anyway!
Buying a racket was unaffordable for her family. From that day on, Billie Jean asked people in the neighborhood about any jobs she could do. Finally, Billie Jean bought a little wooden racket.
“Can we go to the Virginia Country Club to play?” she asked.
Her mom said, “We can’t afford it, love. What about the public courts at Houghton Park?”
Billie Jean quickly agreed! When she arrived at the park, she saw an old man waiting by the tennis court.
“I’m Clyde!” he said. “Do you want some tennis lessons?”
Billie Jean was worried. “Yes...but I don’t have any money.”
The man just smiled. “It’s free! Come on in!”
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This was only the second time that Billie Jean had tried to play tennis.
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Clyde said with a smile, “Billie Jean, with hard work, you can be a champion.”
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Chasing a Dream
I will never forget that November day. It was hotter than normal — too hot. My throat felt like a field of cotton, cracked with the summer heat, as I waited for the gun to fire. This was the day we had waited so long for. I looked out at the crowd; dozens of familiar faces flashed across my view. They had come for me. They were counting on me. I saw my dad set his watch, with worry and excitement on his face. Adrenaline (肾上腺素) pumped through my body, and the race began.
For the first two and a half miles, I felt great. I had never before been so ready for something. The weeks leading up to the race were filled with strictly controlled practices and a strict diet. My friends hadn’t seen me in weeks, but they understood the sacrifice required to make my dream a reality.
My dad and I had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was excited by my success in running. He made it to every race, even flying home early from business trips to see me run. I always listened for his voice — telling me to relax my arms, calling out my time. He pushed me. He cheered for me. He believed in me. We spent countless hours on the sandy canals. Breathing in the dust of the desert, the blossoms (花簇) of the orange trees, we made our way across the city. We pounded miles and miles into our running shoes, marking with every step the path to greatness.
But without warning, when I was 200 yards away from the finish line, my legs stopped working. My lungs fought to take in enough air, and my feet transformed into cement (水泥) bricks. I still don’t know what happened in those last few moments. Nothing I could do would make them hold my weight. They were as weak as jelly.
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Even though I knew my dreams of victory were destroyed, I had to finish the race.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________“I’m so sorry I disappointed you,” I whispered to Dad.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1.比赛目的；
2.比赛过程；
3.活动反响。
注意：
1.写作词数应为80左右；
2.请按如下格式作答。
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When I entered my first rodeo (牛仔竞技比赛), I was 12 years old. It was more like a play day than a rodeo, but to a 12-year-old girl like me, I felt like I was at the National Finals Rodeo!
As to barrel racing (绕桶赛), I didn’t know much about it, only what my dad had told me. But I had been determined to enter the play and win the play ever since I was told that my not so much older competitive cousin Courtney would be there. This was my night to finally show her that I could ride a horse just as good or better, and do anything else she could do. She was in for a surprise!
Courtney always thought she was better than me. She always said her horse was better than mine, too. Courtney had a Palomino horse named Buck. He was fast, and beautiful. My horse was a big Appaloosa named Zipper. He wasn’t beautiful or flashy like Buck but he was kind and willing to please the skinny little girl that fed him sugars every day after a day of riding. That was the reason I knew we could beat Courtney, because we had something she didn’t — a partnership, one we both respected.
Courtney and I were in the 12-14 age group. As I watched the men in the arena (竞技场) set the three barrels up in their places, I felt nervous and a little scared for the first time that night. Though I had previously practiced a lot with Zipper, and Zipper raced fast and made turns stably, I still got upset when thinking about racing against Courtney!
I closed my eyes, taking a deep breath. Suddenly, I felt a warm familiar hand on my shoulder. It was Dad. He smiled at me, saying, “Are you scared or nervous? Or both?” “Both, but I’m more scared that I’m going to mess up,” I replied, truthfully.
注意：
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2.请按如下格式作答。
“You won’t. Just have faith in yourself, and Zipper,” Dad said.
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Game over, I took Zipper to rest, giving him sugars for a job well done.
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When I was four, my seven-year-old brother received a baseball glove for his birthday. Every night. as we went to sleep. I’d listen to him throwing a ball into the glove over and over to soften the leather. I wanted a glove so much that I almost cried. But, back then, girls didn’t play sports; they played with dolls (洋娃娃).
Fast-forward twenty-six years. Now a thirty-year-old mother of two boys and a girl, I happened to sec a notice in my local paper: “Women’s Baseball League opens soon. Anyone interested, sign up at the community service center.” I cut it out and set it on the kitchen table, Could I? After all these years?
I looked at that notice on my table every day. l thought of a thousand reasons I couldn’t play. But the idea of playing baseball stuck in my head and wouldn’t go away. Finally, 1 gathered up my courage and signed up. Since I wasn’t a member of any team, they told me I’d be assigned (分配) to one. Two weeks passed before they gave me the name of the team to look for. Since my husband worked Monday nights, I arranged for a babysitter. It was a luxury (奢侈) but, at that moment in my life, a necessity.
On Monday, heart pounding, I walked through the park filled with women of all ages practicing. It took me a while to find my team. They were all high-school girls, seventeen and eighteen years old! I waited a couple of minutes before approaching the coach. He had put together top athletes for his team, and he didn’t want some old lady messing things up. He looked me over. His girls had fine gloves and metal cleats (棒球钉鞋). They looked like players. I had no glove and wore an old T-shirt and gym shoes. I didn’t care. I wanted to play. That first day, he had me run bases (跑垒). I never got a chance to bat or play the field. I just ran bases all night. The next morning, I could hardly stand.
注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
When I showed up the next Monday, the coach was clearly surprised.
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“Impressive catch!” my teammates cheered for my performance after the training.
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Maggie had always been keen on singing, but she never believed in herself enough to enter a competition. That all changed when her friend, who had heard her sing and believed she had a talent, advised her to try out for the campus singing competition. Maggie was hesitant at first, but she decided to give it a shot.
The competition was only a few weeks away, and Maggie spent every spare moment practicing. She sang in the shower, in her car, and even in the library when she thought no one was listening. Her roommate, who was also her biggest cheerleader, helped her pick out the perfect outfit for the competition.
As the competition day approached, Maggie’s nerves started to get the best of her. She had never performed in front of such a large audience before, and the thought of being judged made her nervous. However, Maggie knew that she had to push herself out of her comfort zone if she wanted to pursue her passion. She reminded herself that she was doing this to prove to herself that she could do it and that she was good enough.
On the day of the competition, Maggie woke up with a sense of determination. She spent the morning rehearsing (排练) and getting into the right mindset. She arrived at the venue (会场) early and was surprised to see so many people had shown up to watch the competition.
As she waited for her turn to perform, Maggie observed the other contestants (参赛选手). She was amazed at the level of talent on display and wondered if she had what it took to win. However, she didn’t let her doubts get the better of her. She focused on her own performance and was determined to give it her all.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
When it was Maggie’s turn to perform, she took a deep breath before walking onto the stage.
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Finally, the judges announced the winner — Maggie won the first prize.
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Ali and his younger sister, Zahra, lived with their parents in a poor neighborhood. Their mother was very sick and their father was struggling to find a job, and they had only a little money with which to buy food. As they had not paid the rent for several months,the landlord was breathing down their necks (盯着他们).
One day, Ali took Zahra’s shoes to a shoe repairman to be fixed, but he lost them on the way home. It wasn’t until he got home that he realized he had lost the shoes. He was afraid that his parents would be angry and disappointed, so he begged his sister to keep it secret. Zahra agreed and the two decided to share Ali’s running shoes. Zahra’s school hours were in the morning, so she would wear them first.After school, she would rush back and give them to Ali. He could then run to his school,which began in the afternoon.Although he ran as fast as he could, Ali often arrived late and was warned by the school.
Ali heard about a long distance race that was held for the boys in the city. When he learned that the third prize was a new pair of shoes, he decided to take part. He ran home excitedly and promised his sister that he would win her the new shoes.
The day of race arrived. Ali had a strong start, but halfway through the race he began to get tired and his legs began to ache. Getting more and more tired he thought only of Zahra and his promise to her.Dreaming of the new shoes he would win for his sister gave him strength and he stayed right behind the two fastest runners, determined to finish third.Suddenly, as the finish line drew near, another runner collided (碰撞) with Ali from behind and he crashed to the ground.
注意：1.续写词数为100左右；
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Ali looked up and saw the other boys rushing ahead.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Jasmine lived on a small farm with her parents and her sister Grace. They were poor and made a living selling animals, but they treated the creatures very kindly. Jasmine was quite a help to her parents. She loved riding horses and caring for them. Of all the horses, Madeline was her favorite. She was a white horse with beautiful locks of golden hair. She was the swiftest horse in the stable. Jasmine always dreamt of riding Madeline in a race and winning it.
Life was harder for the poor family recently because losses had occurred in the business. All they could do to support their daily life was to sell a horse. Jasmine was not at all happy with this idea. She thought about what to do for a long time, to see if she could come up with an alternative solution.
One day, she saw an advertisement in the local newspaper for a horse race. The winner of the race would get $1,000! She thought that she and Madeline could enter the race. She told Grace about her idea and Grace was also happy with it. They went to the race organizer and added Madeline’s name to the list of horses running in the race. He told them that the race was in eleven days’ time.
The next day, during a routine check, the two girls found Madeline seemed to have lost the color from her face. “She looks pale and unwell,” Grace said, with a worried look. She began stroking her mane (鬃毛). “You’re right, Grace. Go and call mother while I get Madeline some water,” said Jasmine. Grace ran off to inform their mother. Meanwhile, Madeline was getting paler. Grace returned shortly with their mother, who phoned a vet immediately. The vet came quickly and after checking Madeline over, said that she was ill. The whole family was very worried as Madeline’s health continued to get worse. She would hardly eat anything. Madeline’s situation broke Jasmine’s heart. Her only wish was that Madeline would soon get better.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡上的相应位置作答。
Whenever Jasmine had time, she went to check on Madeline and take care of her.
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On the day of the race, Jasmine headed to the race course with Madeline.
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