1 . A Neurologist’s Tips to Protect Your Memory

As we age, our memory declines. This is a fixed ___________ for many of us; however, according to neuroscientist Dr. Richard Restak, a neurologist and clinical professor, decline is not ___________.

Ultimately, “we are what we can remember,” he said. Here are some of Dr. Restak’s tips for developing and ___________ a healthy memory.

Some memory lapses are actually attention problems, not memory problems. ___________, if you’ve forgotten the name of someone you met at a cocktail party, it could be because you were talking with several people at the time.

One way to pay attention when you learn new information is to ___________ the word. Having a picture associated with the word, Restak said, can improve ___________.

There are many memory exercises that you can ___________ into everyday life. Dr. Restak suggested composing a grocery list and memorizing it. When you get to the store, don’t ___________ pull out your list (or your phone) — instead, pick up everything according to your memory.

Once in a while, get in the car without turning on your GPS, and try to ___________ through the streets from memory. A small 2020 study suggested that people who used GPS more frequently over time showed a steeper cognitive ____________ in spatial memory three years later.

Dr. Restak’s “favorite working memory game” is 20 Questions — in which a group thinks of a person, place or object, and the other person, the questioner, asks 20 questions with a yes-or-no answer. Because to succeed, he said, the questioner must hold all of the ____________ answers in memory in order to guess the correct answer.

The point is to ____________ your working memory, “maintaining information and moving it around in your mind,” Restak wrote.

One early indicator of memory issues, according to Dr. Restak, is ____________ fiction. “People, when they begin to have memory difficulties, tend to switch to reading nonfiction,” he said. Fiction requires active engagement with the text, starting at the beginning and working through to the end.

Storing everything on your phone means that “you don’t know it,” Dr. Restak said, which can ____________ our own mental abilities. The second way our relationship with technology is harmful to memory is because it often takes our focus away from the task at hand.

A man deliberately got 217 Covid shots. Here’s what happened

One German man has redefined “man on a mission.” A 62-year-old from Magdeburg deliberately got 217 Covid-19 vaccine shots in the     1     of 29 months, according to a new study, going against national vaccine recommendations. That’s an average of one jab every four days. In the process, he became a(n)     2     experiment for what happens to the immune system when it is vaccinated against the same pathogen (病原体) repeatedly. A correspondence published Monday in the journal Lancet Infectious Diseases     3     his case and concluded that while his “hypervaccination” did not result in any adverse health effects, it also did not significantly improve or worsen his immune response.

The man, who is not named in the correspondence in compliance with German privacy rules, reported receiving 217 Covid shots between June 2021 and November 2023. Of those, 134 were     4     by a prosecutor and through vaccination center documentation; the remaining 83 were self-reported, according to the study.

“This is a really unusual case of someone receiving that many Covid vaccines,     5     not following any type of guidelines,” said Dr. Emily Happy Miller, an assistant professor of medicine and of microbiology and immunology at Albert Einstein College of Medicine who did not participate in the research.

The man did not report any vaccine-related side effects and has not had a Covid infection to date, as     6     by repeated antigen (抗原) and PCR testing between May 2022 and November 2023. The researchers     7     that it’s not clear that his Covid status is directly because of his hypervaccination regimen.

“Perhaps he didn’t get Covid because he was     8     in the first three doses of the vaccine,” Miller said. “We also don’t know anything about his behaviors.” Dr. Kilian Schober, senior author of the new study and a researcher at the Friedrich-Alexander University Erlangen-Nürnberg, said it is important to remember that this is an individual case study, and the results are not     9    .

The researchers also say they do not endorse hypervaccination as a strategy to enhance immunity. “The benefit is not much bigger if you get vaccinated three times or 200 times,” Schober said.

The public prosecutor in Magdeburg opened an investigation into the man for the unauthorized issuing of vaccination cards and forgery of documents but did not end up filing criminal     10    , according to the study.

OpenAI publishes Elon Musk’s emails. ‘We’re sad that it’s come to this’

OpenAI fired back at Elon Musk, who sued the ChatGPT company last week for chasing profit and     1     (diverge) from its original, nonprofit mission. Tuesday night, OpenAI published several of Musk’s emails from the early days of the company that appear to show Musk acknowledging OpenAI needed to make a ton of money to fund the incredible computing resources needed to power     2     AI ambitions.

In the emails, parts of     3     have been redacted (修订), Musk argues that the company stood virtually no chance of building a successful generative AI platform by raising cash alone, and the company needed to find alternate sources of revenue to survive.

In a November 22, 2015, email to CEO Sam Altman, Musk, an OpenAI co-founder, said the company needed to raise much more than $100 million to “avoid sounding hopeless.” Musk suggested a $1 billion funding commitment and promised that he would cover     4     did not get raised.

OpenAI in a blog post Tuesday night said Musk never followed through on his promise,     5     (commit) $45 million in funding for OpenAI,     6     other donors raised $90 million. Lawyers for Musk declined to comment on OpenAI’s claims.

Musk, in a February 1, 2018, email, told company executives that the only path forward for OpenAI was for Tesla, his electric car company, to buy it. The company refused, and Musk left OpenAI later that year.

In December 2018, Musk emailed Altman and other executives that OpenAI would not be relevant “    7     a dramatic change in execution and resources.”

“This needs billions per year immediately or forget it,” Musk emailed. “I really hope I’m wrong.”

OpenAI executives agreed. In 2019, they formed OpenAI LP, a for-profit entity that exists within the larger company’s structure. That for-profit company took OpenAI from effectively worthless to a valuation of $90 billion in just a few years — and Altman     8     (credit) as the mastermind of that plan and the key to the company’s success.

Microsoft has since committed $13 billion in a close partnership with OpenAI.

Musk’s complaint,     9     (file) last week in California state court, said that company and its partnership with Microsoft violated OpenAI’s founding charter, representing a breach of contract. Musk is asking for a jury trial and for the company     10     (pay) back the profit they received from the business.

5 . Successful people have a few common characteristics that make them great. Now look at the following common traits exhibited by successful people that I have observed across various fields including sports, business and arts.

I put this at the top of the list simply because without self-discipline nothing is possible. Self-discipline is a quality that can be developed by having a clear idea on what we want and then ensuring the desire to succeed is greater than the consequences of not doing it. If we want to exercise 5 times a week, then we can imagine the enormous benefits of exercise and visualise that while trying to keep the end goal in mind.     1     It is resolving to do what we have set out to accomplish in both our personal and official lives.

Angela Lee Duckworth says that grit is the single quality that guarantees success, based on her groundbreaking studies. There are going to be setbacks, like we may not get the promotion we wanted, but having patience and perseverance never goes out of fashion. Talent will not take the place of persistence and resilience.     2    

    3     We can look no further than Tiger Woods to understand the value of passion. Tiger Woods who had already reached the apex (顶点) of sporting achievement actually changed his style of swing because he wanted to get the extra edge. This was after winning the Masters tournament by a record of 12 strokes in 1997. Passion can ignite reservoirs of resilience that may lay latent (隐藏的). Tiger Woods didn't play golf for the money though that helped, he played it for the love. Passion can happen when we do something we love,but as a beginning, we should start loving what we do and giving our very best every single day.

One of the best kept secrets of the highly successful is the ability to keep learning something new every day in their field or related fields. The hallmark of learning is curiosity. Peter Drucker, the father of modern management, is an excellent example of someone who kept learning till the end of his life.     4     When we learn something everyday, it keeps our mind sharp and it also gives a sense of accomplishment as we are using our time wisely. There is no end to this journey of continuous learning.