1 . Pets should not be left alone for too long during the day. But our busy lifestyles will sometimes tear us away.
Cats don’t simply curl up and sleep when you leave.
It’s not just cats that suffer from separation anxiety. Dogs also dislike being left alone and unfortunately they can’t tell whether it’s been ten minutes or ten hours: the displeasure felt is very similar.
You can also gradually lengthen the distance and time of your separation until your dogs can be left alone for 20 minutes without showing their usual symptoms of sadness and stress.
A.A number of cat toys are also helpful. |
B.Schedule daily play sessions with your cats. |
C.But you can help ease the negative feeling at least. |
D.That creates a lot of guilt and worry for their well-being. |
E.In this way, they can disassociate your absence with negativity. |
F.They need stimulation for the period when they will be left alone. |
G.Over time, they will look forward to their separation to get a reward. |
2 . Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.
You always complain you are too busy to go to the gym or to prepare a healthy meal.
You should walk more instead of driving a car when going out. The key to lifelong fitness is to simply be more active and walk more every day. Try your best to walk whenever and wherever you can —to the superstore, to the office, or go for an after-dinner walk with your family.
Instead of always going to the movies or watching TV, you should take part in activities that keep you moving. You can go for a bike ride, go on a hike, or go to play sports with your family and friends, such as ping-pong and basketball.
A.The list is endless. |
B.Find ways to be close to nature. |
C.Enough sleep is especially important. |
D.Of course it’s not always possible to go to the gym. |
E.However, for your health, you have to make a change. |
F.In short, take every chance to walk as much as you can. |
G.Actually, there are many good habits that will help you keep in shape. |
3 . How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation.
Starting a conversation is the second most important step in making new friends.
3.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.
4. Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.
5. Enjoy your friendship.
The best way to enjoy your friendship is to allow your friends to be themselves.
A.Be cheerful. |
B.Do things together. |
C.Do not wait to be spoken to. |
D.Try not to find fault with your friends. |
E.Making new friends comes easy for some people. |
F.For a friendship to develop you need to stay in touch. |
G.So you will need to give your friend time to react to you. |
4 . Tips on How to Study Smarter
Having good study skills is always helpful. And it’s more important in the present situation, where online classes are growing. Students are likely to learn without a teacher or parent watching over.
· Practice, practice, practice! Musicians, practice their instruments. Athletes practice sports skills. The same should go for learning.
· Test yourself. Before big tests, you may often cover up the notes, and then try to recall them. This practice can help nearly everyone. You can put questions down on one side of the paper and the answers on the other side.
· Learn from mistakes. A secret of science: Mistakes help understanding. If you don’t find out what the answer is, you’re wasting your time. Checking the answers can make your study time more efficient. Check to see if you are right. You can then focus on what you get wrong.
·
A.Focus on your plan. |
B.You can add more skills. |
C.Make a plan and stick to it. |
D.In fact, mistakes are actually a primary key to learning. |
E.Try to test yourself in the way the teacher asks questions. |
F.So you will have to manage your time and study more on your own. |
G.If you want to be able to remember information, the best thing you can do is practice. |
5 . Up to 80% of premature heart disease can be prevented by making specific lifestyle choices. Some strategies, such as exercising and managing weight, are well known.
“
“We know that loneliness is a risk factor for heart health,” says Abramson. “Volunteering gets you out and creates a social network.” Research published in Psychosomatic Medicine in 2020 showed that a feeling of purpose in life is linked to a lower likelihood of heart attack.
Avoid polluted airExposure to this kind of pollution over time raises your risk of heart disease. Breathing in pollutants may irritate arteries (动脉) and increase inflammation. Even short periods of exposure are unhealthy for people who already have other cardiovascular risks, such as high blood pressure.
A recent study found that healthy people who skipped breakfast were almost twice more likely to have heart disease six years later than those consuming a substantial morning meal. One possible reason, “If you eat a proper breakfast, you’re less likely to be hungry later and make poor food choices,” says Abramson.“
A.Engage in voluntary work |
B.Socialize to enhance health |
C.Others, as a result, slip your mind easily |
D.But others may not have crossed your mind |
E.We need to keep a balanced diet as part of a healthy lifestyle |
F.Everything that happens in your life gets stressful when you stay up |
G.Try to get your exercise far away from highways and industrial areas |
6 . Sometimes, you are not good at some of your subjects.
Plan your time carefully. When you plan your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc., then decide a good, regular time for studying.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
Make good use of your time in class.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material.
Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. It helps you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried.
A.Maybe you are an average student. |
B.This will help you understand the next class. |
C.Don’t forget to set aside enough time for entertainment. |
D.No one can become a top student unless he or she works hard. |
E.There are other methods that might help you with your studying. |
F.Take advantage of class time to listen to everything the teachers say. |
G.Make full use of class time to take notes of what the teachers say in class. |
7 . We all have projects that need to be finished.
Believe it or not, the location in which you plan your project plays an important role. A crowded place means distractions (分心) which certainly means that you will miss out important things which should have been included in the plan. That’s why I urge you to sit down and make this plan in a location where you can focus.
Do you know well about the actual purpose of the project? It’s not uncommon that people forget to outline the exact purpose of the project in explicit terms.
A.Where do you start? |
B.Now let’s talk about how to carry out your project plan. |
C.It will help you start with a general overview of the project. |
D.If you can find such a place in your home, that would be perfect. |
E.It is certainly true that not having a purpose will result in failure. |
F.To successfully carry out a project, we need to make a project plan. |
G.Make sure it’s understandable by all parties involved including yourself. |
8 . What’s better: private school vs public school? Choosing which school to send your children to can be a very hard decision to make.
Ask about testing scores. Students at private schools tend to outscore public school students on standardized tests, which can affect your child’s ability to get into college.
Tour the school. Before you even begin to choose between a public or private one, you’ll need to schedule a tour of the school you’re interested in. Do the students look happy and engaged? Are the learning spaces bright and clean?
Don’t put too much stock in online ratings.
In a word, knowing what matters to you in terms of the differences between public and private education can make your decision a little easier.
A.The final decision is yours. |
B.Take into account class size. |
C.Some practical actions can help a lot. |
D.However, there is some debate about this. |
E.You can learn a lot about these when you visit. |
F.Same schools might have unfavorable comments. |
G.Decide how important private schools are to your child. |
9 . To prepare for an exam, as a student you have to start early. It is easier when it comes to getting serious about preparing for an exam.
As to how to go about it, the first thing you need is a plan.
To find out if you understand what you have been studying, try working with someone else who will ask you questions about the material. If you can answer and explain without too much effort then you are prepared.
On the night before the exam, make sure you get eight hours of sleep. On the morning of the exam, wake up about thirty minutes earlier so that you can do a quick refresher of some of the main points from your exam review. These last thirty minutes keep the information fresh in your mind without wearing you out.
By following these guidelines, you are better prepared for an exam. You will feel more confident and in control.
A.When you feel as such |
B.When you are used to tests |
C.You have studied for a whole term |
D.Eat a full breakfast of healthy food |
E.Start with the day one week before the exam |
F.The second thing is to outline the material you need to study |
G.Usually, doing this will show areas that require more attention and study |
10 . The oral exam (口试) is a long-held tradition in many schools and subjects.
One valuable tip for students to succeed is to practice before the exam.
Students taking these exams should remember how much they have learned, which is hopefully quite a lot.
A.It raises questions to students in spoken form. |
B.Behaving properly can earn students some favor. |
C.They may not be able to predict all the questions. |
D.Usually, students performing well are experienced. |
E.Nervousness can even make the smartest student get stuck. |
F.There are many examples in college where oral exams are used. |
G.Therefore, prepared students tend not to be surprised by what they’re asked. |