1 . Trainers and parents saw children play sports at a young age and then saw them become professional. Many correlated the training to success. Competitive sports are good for young children because they teach children life skills, provide health benefits, and offer special opportunities.

To begin with, sports teach children life skills. A formal athlete stated, “I played soccer in high school and college and found team sports weren’t just about winning, but also about developing a solid ethic(行为准则), and learning why that’s important.” In short, playing highly competitive sports teaches kids many life skills like teamwork. People will have to use teamwork for the rest of their life, and sports can help them improve that skill. Taking part in sports can help develop a positive attitude towards life, which will help in the long run.

Sports are also good for kids because they provide health benefits. It is healthier for a kid to play a sport competitively than to waste time playing video games all day. Furthermore, a research group of University of California said, “96 percent of the participants(参与者) said they enjoy their sports. They’re all loving life.” That is to say, kids playing highly competitive sports tend to enjoy life instead of doing something else like watching TV.

On the other hand, some people might argue that competitive sports are bad for young children because they are so time-consuming. However, the time spent is not “robbing” kids of their childhood, but offers unique opportunities. Athletes can get success to live their dream life by playing sports. Even though sports are time-consuming, they offer distinctive opportunities.

In conclusion, competitive sports are good for children because they can provide wholesome benefits, create new experiences, and build skills that will last a lifetime.

3 . Recent studies found that smiling at London bus drivers increases happiness. However, on the Number 24 bus to Hampstead Heath, Londoners are sceptical. “Bus drivers,” says. Liz Hands. a passenger. “are generally annoying me.”

It might seem improbable that a report on London’s buses could change behaviour. But it has happened before. London’s buses have an underappreciated role in the history, of medical science. In the 1940s, a single study of London’s transport workers transformed epidemiology(流行病学), medicine and the way we live now. Every time you go on a run, check your step-count, or take the stairs instead of the lift, you are following a path pioneered by the feet of the workers on London’s buses.

In the late 1940s, doctors were worried. Britain was suffering from an “epidemic” of heart disease and no one knew why. Various hypotheses(假设), such as stress, were suggested; but one thing that was not exercising researchers was exercise. The idea that health and exercise were linked “wasn’t the accepted fact that we know today”, says Nick Wareham, a professor of epidemiology at Cambridge University. Some even felt that “too much physical activity was a bad thing for your health”. Navvies, miners and farmers who did physical exercise also suffered from various diseases and died young.

At this time a young doctor called Jerry Morris started to suspect that the excess deaths from heart disease might be linked to occupation. He began studying the medical ‘records of 31, 000 London transport workers. His findings were breathtaking: conductors, who spent their time running up and down stairs, had an approximately 30% lower possibility of disease than drivers, who sat down all day. Exercise was keeping people alive.

Morris’s research was eventually published in 1953, just three years after a study by Richard Doll proving the link between smoking and lung cancer. Morris’s work had consequences both big and small. Morris now also took up exercise, handing his jacket to his daughter and just running. “People thought I was bananas.” Slowly, the rest of the world took off its jacket and followed.

4 . Exergaming

Exergaming consists of doing exercise with video games. And there are lots to choose from. Dance Dance Revolution (DDR) is a fun way to work out. Simply stand on a platform and hit the colored arrows with your feet as you follow the instructions on the screen. You score points by hitting the right arrow at the right time. As a tagline says, “Taking dancing to a whole new level!” For a gentler form of exercise, try the “Wii Fit” series of games. You can do yoga, strength training and aerobics when standing on a balance board. Personalize your workout, or exercise with a friend, competing in games!

Anti-shoes

Anti-shoes are designed to exercise parts of your body while you’re walking. They’re meant to improve your posture, and strengthen your legs and back muscles. The shoes were invented by Swiss engineer Karl Mulier. He discovered that the Kenyan Masai tribespeople (who often walkbarefoot) don’t suffer from back pain and are famous for their perfect posture. So, he decided that the answer was a shoe with a curved sole (弯曲的鞋底) and no heel. Walking on this type of shoes is similar to the rocking motion of feet walking on soft sand or grass.

Zumba

Zumba is a fun form of exerise. As a tagline says, “Ditch the workout, join the party!” Zumba is a Latin-inspired fitness dance program that uses hip -hop, samba, mambo, martial arts and belly dance moves to get you in shape. It was created by accident when aerobics teacher forgot his exercise CD and used his own salsa music instead. There are lots of different types of classes for all levels, including “Zumbatomic” children aged 4 to 12, “Zumba Gold” for older participants, and “Aqua Zumba.” among many others.

5 . Whether you are good at it or have two left feet, you have to admit that dancing is something that always brings a good mood.    1    

The best positive effect of dance is that it provides both aerobic(有氧的) and anaerobic exercises. While going to the gym, and working on resistance training, we are working on anaerobic fitness. By running, we focus on aerobic.    2    Various dancing styles contain different actions like, jumping, turning, twisting, and moving in general, and holding different positions. No matter what dance style you choose you will definitely get a complete workout and the best fitness you’ve ever had.

    3    If you choose your home, you are free to make mistakes, and not to be embarrassed, As well, you can practice it whenever you want and whenever you are in a mood for it. Also, there are a lot of available videos online for any type of dancing, which will teach you routines and first steps.

If you area more outgoing person, you will enjoy classes in your local dancing school.    4    You may go on various dancing events, competitions, or you will be just much better on a club dance floor.

Music is one of the best things about dancing. In any fitness room, music is one of the most important parts. With the help of different rhythms(节奏), when hearing a beat, it forces the body to get up and move.    5    This is the main reason why dancing is never boring and is always involving, exciting and amusing.

8 . One out of three kids in our country are now considered obese (过度肥胖的) . Life is different now from when we grew up. The days of allowing our children to ride their bikes and play outside are nearly gone. With the average kid spending seven hours a day on all screen media combined (TV, videos, DVDs, computer time outside of schoolwork, and video games) , our children are not getting the minimum requirement of one hour of exercise per day that they need.

This needs to be changed, but where do we start?

We lead by example.

If you don’t work out, your children most likely won’t either. Children will mimic what you do more than they’ll ever listen to what you say. How many times have you thought, “My child is just like me?”

Many of us wait to have the perfect time to exercise, but we need to deliberately make the time. If necessary, exercising for 10 minutes three times a day is a great way to get started. After all, some activity is always better than none.       

A great way to ensure that your whole family benefits from fitness activities is to do activities that your whole family can do together. You can take walks after dinner, play in the backyard, put on a Zumba video and dance with your kids, sign your children and yourself up for classes at the local gym, and hike, bike, and swim on the weekends.        

I know you’re busy. But we all get the same 24 hours in a day, and we need to make them count. The excuse of “I don’t have enough time” is a very real one, but with awareness (意识) of our time management and planning, we can all do better. Organize your life, live by a schedule, and model the behavior you want to see in your children.

10 . Singer Liu Genghong is enjoying great popularity recently after posting online fitness videos on TikTok. In the videos, he often works out to the fast-paced music of his friend JayChou. Now his TikTok account has rocketed to 55 million fans and 53 million likes, inspiring people’s interest in indoor exercise.

According to Pu Zhengning, a professor of Southeast University in Nanjing, the COVID-19 has limited access to gyms and fitness centers, so simple aerobic (有氧的) exercises that do not need equipment are perfect for people to perform at home. And that is exactly the demand that Liu has come up on his social media platforms.

Since the COVID-19 broke out, the increasing downloads of fitness apps indicates the growing popularity of online fitness. The number of fitness videos on the platform in 2021 increased by 134 percent, while followers of fitness trainers were up by 208 percent.

Wei Fang, a student at Shandong Normal University, is one of Liu’s fans. “My major requires me to sit for a long time,” she said. “So how could I refuse a star singer as a personal trainer? Besides, when watching the live stream, I feel like I’m taking exercise with friends, which encourages me to keep going,” added Wei, who claims to have lost 3.5 kilograms in just seven days and also have a more positive mood.

According to the 2022 Sports and Fitness Consumption Trend Report, the sales of yoga and dance products have achieved fast growth since March. Along with social media plat-forms, China’s sports governing body launched online games on April 28. Ding Dong, an official with the General Administration of Sport, said: “The aim of the games is to inspire the mass enthusiasm for fitness.”

Now it seems that “cloud fitness” offers a great choice to gym memberships. In the past, aerobic exercises on TV were popular, and now it’s even easier to follow along and learn from instructors on short-video platforms.