增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(＼)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：
1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者(从第11处起)不计分。
For years, I didn’t have the habit for working out. One day last month I decide to start building the habit. Now I’m proudly to say I work out almost every day. Exercise not only gives me more energy throughout the day and also lifts my spirits. I usually exercise in the morning. That way I will get the energy I need it for the rest of the day. Exercise helps me building self-control, which are important for me to build other good habits. Also, I can use my exercise time for learning. I usually listen English programs while work out. It’s a good way to build my knowledges.
2 . Sports can help us a lot. Taking exercises can make us strong. In collective(集体的) sports like basketball, volleyball or football, we will learn the importance of cooperation(合作). And sports can also help us relax after work or study.
However, as the saying goes, “there are two sides of everything.” Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What’s more, too much or hard practice can be bad for our health.
Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.
1. can make us strong.| A．Sleeping | B．Singing |
| C．Making friends | D．Taking exercise |
| A．good | B．enough |
| C．bad | D．helpful |
| A．help people to know each other | B．improve friendship between people |
| C．do us nothing but good if we are careful | D．All of the above |
| A．Sports can help us relax after work or study. |
| B．Sports can only make us healthy physically. |
| C．Sometimes we may hurt other players or ourselves when participating in sports activities. |
| D．Basketball and volleyball are both collective sports. |
3 . Obviously, most people who try to lose weight generally focus all or most of their attention on the food they eat. But what about their behavior? Are there habits they could be breaking that would also help them lose weight?
According to the Ohio State University Extension, which summarized the findings, the researchers learned people who routinely ate breakfasts, lunches, and dinners tended to have more success losing weight than people whose eating schedules were irregular. As a bonus, they were also more likely to eat a larger quantity of fruits and vegetables.
One activity that brought a disaster to people who wanted to lose weight was watching television, particularly if they ate while watching TV — especially if they ate while watching TV after 7 p.m. People who did these things, including simply watching a lot of television, tended to have a higher body mass index (BMI), as well as a higher intake of fat and sugars.
Those who ate out a lot also tended to take in more fat and sugars, while eating fewer fruits and vegetables. For the purposes of the study, eating away from home was defined not only as eating in restaurants but also eating food provided by an employer or colleagues at work, buying food at convenience stores or gas stations, or buying food for fund-raisers.
Finally, the best results were achieved by those motivated people who kept writing the track of the amount and type of exercise they did and how many calories they ate, who planned meals, and used meal replacements. Those who did these things the most generally lost more weight, ate less fat and sugars, ate more fruits and vegetables, and engaged in more physical activities.
So cutting out all those high-calorie snacks will help you lose weight. If so, apparently, will change some of your habits and behavior.
1. According to the researchers we can know that____.| A．losing weight depends on food a person eat | B．regular eating routine is good for losing weight |
| C．fruits and vegetables can keep you healthy | D．eating irregularly will leave you in a good figure |
| A．Because they had a particular love for sweets |
| B．Because they were fond of watching TV at night |
| C．Because they developed a kind of bad habit |
| D．Because they did nothing but watch TV after 7 p.m. |
| A．the bosses like to invite his employees to dinner | B．more and more people are content to eat out |
| C．eating away from home does harm to health | D．it is very convenient to have dinners outside |
| A．To encourage people to eat at home | B．To inspire people to take exercise |
| C．To advise people to refuse calories | D．To help people get more motivation |
注意：1.词数100左右；
2．开头和结尾已给出，但不计入总词数。
Dear Mary，
I am sorry to hear that you have been ill for days and hope you have got better now.
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Yours,
Li Hua
1. 注意合理饮食；饮用适量的水分；
2. 保证充足的睡眠；远离坏的生活习惯；
3. 坚持锻炼身体，多参加体育运动；保持积极乐观的生活态度。
注意： 1.词数100左右；
2.可以适当增加细节，以使行文连贯。
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6 . Most children have ever heard their parents yell“sit up straight!”or “don’t slouch(无精打采)！”when they eat dinner. Nowadays, it is also heard around another activity -video games. Ten-year-old Owaish admits it takes him three to four hours a day to play games on his tablet computer. In addition, he plays for about two hours on the smart phone every day. As a result, he started suffering a severe pain in the neck around June or July. What's worse, the pain has spread to the hand and back gradually, which makes his mother Mehzabin become concerned.
The doctors note the number of young children with the chronic pain (慢性痛) in their necks，arms and shoulders is on the increase sharply in recent years. They are not aging, they haven't had an accident, the blood reports are fine, their X-rays are fine. Facts have proved that the pain is from the poor posture while they are playing video games on smart phones or other electronic devices. 19-year-old student Nida feels pain in the finger which holds the weight of her smart phone most of the day. Nida almost uses her smart phone 24/7, which means 24 hours a day,seven days a week, or all the time.
Health experts predict there will be not only physical but psychological and emotional problems resulting from the overuse of electronic devices. They encourage people to often take breaks and exercise from using computers,smart phones or other devices. Stand up. Stretch the legs, back, shoulders and arms in all the possible directions. That is the most effective way and maybe the key to solving the problem completely. After all, the medication does not help sometimes.
1. What is Mehzabin worried about?| A．Her son has no table manners |
| B．Her son doesn’t work hard at school |
| C．Her son’s physical problems get worse |
| D．Her son spends much money on video games |
| A．Adults don’t have the problem |
| B．It is caused by the wrong body position |
| C．Using a heavy smart phone will cause it. |
| D．Children with it usually have other diseases |
| A．people should stop using smart phones |
| B．the best treatment for the chronic pain is exercising |
| C．people must take medicine to cure the chronic pain |
| D．the chronic pain has nothing to do with ones mental health |
| A．A health report |
| B．A news story |
| C．A research plan |
| D．A business magazine |
7 . Today, I had the good fortune to join the students from East Silver Spring Elementary School in Maryland as they walked and biked to school in celebration of International Walk to School Day. I want to thank Principal Morrow and the entire ESS community for welcoming me so enthusiastically.
Walk to School Day is a great opportunity for me to spend time with parents, kids, and teachers and to present our Safe Routes to School program and the First Lady Michelle Obama’s Let’s Move initiative（倡议）.
As a father, grandfather and former schoolteacher, I know how important it is that we provide students with safe choice to get to school while promoting exercise and healthy lifestyles. That’s why I’ve embraced the Safe Routes to School program so wholeheartedly since I became Secretary of Transportation.
You know, we’re looking at an increasingly sedentary（久坐的）generation of children. One out of every three kids in America is now overweight. And I admire the First Lady’s effort to end this within a generation. Safe Routes to School is a natural partner for Let’s Move. For more than 10 years, Safe Routes to School has been making it easier for students to walk and bike from home to school. And ESS, where I walked today, is one of the earliest schools to participate.
We know this program has been enormously effective because of the steady increase in the number of kids walking or biking to school. And as we made our way down the street this morning I was reminded yet again of this program’s extraordinary work.
Look, walking and biking to school is good for students’ health. It’s good for the environment. And it’s good for the entire community’s quality of life.
Everybody wins when kids take Safe Routes to School.
1. We can learn from the text that Michelle Obama ________.| A．organized Safe Routes to School |
| B．set up Walk to School Day |
| C．first suggested the program Let’s Move |
| D．joined Walk to School Day with kids |
| A．it makes Walk to School Day popular with children |
| B．it reduces the number of children who are overweight |
| C．it makes it easier for students to walk and bike from home to school |
| D．it stops the number of children walking or biking to school from dropping |
| A．a diary | B．a public speech |
| C．a news report | D．an advertisement |
8 . Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between.
“I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can’t imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful.
So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better.
| A．So why do we dance? |
| B．Dance in the U.S. is everywhere. |
| C．If you like dancing outdoors, come to America. |
| D．My older students say it makes them feel young. |
| E．I keep practicing even when I’m extremely tired. |
| F．Dancing seems to change their feeling completely. |
| G．They stayed up all night long singing and dancing. |
9 . 假如英语课上老师要求同桌之间交换修改作文，请你修改你同桌的以下作文，文中共有10 处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加，删除或修改。
增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者(从第11处起)不计分。
A survey has been carried out among the students in our school, about the sport they do frequent in their spare time.
According to the information above, about 10 percent of the students surveying take doing exercise with their first choice. And other 10 percent choose walking as their way exercise. Table tennis as the national ball game in China had a strong civil foundation, and about 13 percent of the students admit playing them now and then. However, the most popular sport is running, that is both easy and convenient.
I am glad to see that more and more students are taking a part in sports or that’s beneficial for their health.
10 . Were you into skateboarding, surfing or snowboarding when you were a kid? We can remember our first (less than successful) go at skateboarding, as well as the first time we managed to stand up on surfboards.
It was so much fun that we were hooked on extreme sports. However, not everyone thinks that introducing children to extreme sports is a good idea.
Writer Jon Lackman considers whether sports like snowboarding, climbing and skateboarding could be dangerous to the growing bodies of young children. Lackman also looks for advice from medical professions.”
“Kids aren’t mentally ready for these activities,” says a doctor, Vani Sabesan. “They cannot realize the risks, and their parents can’t always be trusted to stop them.”
Sabesan is particularly worried about the influence of extreme sports on TV and the Internet on children. “What we’re seeing is that a lot of kids think they can do what the professional athletes can do.”
If someone, who was encouraged to go surfing at the age of five, was presented with a surfboard when he/she was seven, I think these worries are a little overstated(夸大的), if not misplaced.
Extreme sports can be dangerous, but there’s as much chance of falling off your bike or your roller skates(四轮滑冰鞋鞋) as off a skateboard or surfboard.
My own experience of extreme sports leads me to think that I’ll allow my own kids to try them in the same way my parents allowed me.
In sports such as surfing and snowboarding, there’s a sense of adventure and courage. It is important to tell young children about it.
Did I fall off my surfboard? All the time. Did I get back on? Every time.
1. What is the purpose of the first paragraph?| A．To introduce the topic of the text. |
| B．To tell us what are extreme sports. |
| C．To encourage people to play sports. |
| D．To tell us what kind of sports the author liked. |
| A．attracted by |
| B．shocked at |
| C．disappointed at |
| D．worried about |
| A．Kids who are mentally ill should not play extreme sports. |
| B．Parents are responsible for kids’ safety in extreme sports. |
| C．Kids are too young to realize the danger of extreme sports. |
| D．Kids should be encouraged to do what professional athletes do. |
| A．He/She is against it. |
| B．He/She supports it. |
| C．He/She is doubtful about it. |
| D．He/She is unconcerned about it. |
