| What to do | Brushing teeth | Drinking milk | Going to bed | Eating fruits |
| The best time | After getting up and before going to bed | During breakfast | Around 23:00 | After meals |
| Good for Health | To keep the mouth clean | To keep the body stronger and help sleep better | To be good for a deep sleep | To keep the body stronger |
| Be careful | Brush the tongue while brushing teeth | Don’t drink it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
| A．To keep the body strong. | B．To sleep well. |
| C．To keep the mouth clean. | D．To have a good sleep. |
| A．Before going to bed. | B．During breakfast. | C．After getting up. | D．After meals. |
| A．At 5:00. | B．At 6:00. | C．At 7:00. | D．At 8:00. |
| A．Drinking milk and eating fruits. | B．Going to bed and brushing teeth. |
| C．Eating fruits and brushing teeth. | D．Drinking milk and going to bed. |
| A．Some experts suggest washing fruits carelessly an hour before meals. |
| B．To brush the tongue after meals is good for a deep sleep. |
| C．Teenagers with a stomachache had better not drink milk. |
| D．Teenagers should sleep for more than 8 hours every night. |
2 . Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1) Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition（营养）we need by eating different kinds of food, especially fruit and vegetables.
2) Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium（钙）to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories（热量）, not important nutrition.
3) Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4) Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
1. In this passage, “health” includes all of the following EXCEPT ______.| A．eating well | B．doing more exercise |
| C．having a healthy weight | D．wearing comfortable clothes |
| A．plenty of | B．all kinds of | C．the rest of | D．a lot of |
| A．playing computer games | B．watching movies |
| C．watching TV | D．All of above |
| A．How to eat healthy food. | B．Eating and playing are both important. |
| C．Suggestion for staying healthy. | D．Health is very important. |
3 . Do you like a bag of tasty crisps? Or how about a yummy chocolate bar? British people love their snacks. Find out more about some popular British snacks.
 Snack Facts. Young people in Britain eat more snacks than in other European countries. A recent survey shows that 64% of under 20-year-olds snack between meals. How does this compare with other countries? 58.7% of young people snack in Germany, 53% in France and only 40.7%in Spain. What are these young British people eating? Delicious snacks, especially crisps, are the favorite snacks in the UK. |  Crisps. Crisps are very thin slices of potato, cooked in oil and then covered with salt or other salty flavors (调味料). British people are mad for crisps. A crisp-making company held a competition recently to find new exciting flavors for their crisps. If you want to know what kind of crisp is the most popular with people in the UK, you can find a list on “The crisp list” which describes itself as a website for people who love crisps. |
 Chocolate. The British love chocolate. At any news agent’s shop (报刊经销店)in the UK, you’ll see a huge selection of chocolate bars on sale, There is milk chocolate, dark chocolate and white chocolate. There are small bars of chocolate, medium-sized bars and massive bars of chocolate. Big chocolate eggs are sold in news agents’ shops, sweet shops and supermarkets around Easter. Parents, grandparents, aunts and uncles buy Easter eggs for children at this time of year. |  Health. Snacks are delicious. However, many people are worried that young people eat too much of these kinds of food. The Food Standards Agency (FSA) warns that many children’s snacks contain high levels of salt. |
| A．Britain. | B．Germany. | C．Spain. | D．France. |
| A．It’s made of tomatoes. | B．Their flavors are changeable. |
| C．It’s eaten only in Britain. | D．It has only one flavor. |
| A．price | B．color | C．size | D．flavor |
| A．A food factory. | B．An organization. |
| C．A famous club. | D．A middle school. |
4 . Americans usually eat three meals a day. Breakfast usually comes before eight o’clock in the morning. They usually have eggs, some meat, bread, fruit juice and coffee. Lunch is between twelve and one o’clock. It is like a light meal and working people must take lunch with them or get it near workplace.
Children in school take sandwiches, fruit and cookies with them or eat in school. Supper, the main meal, is between six and eight in the evening. It is well-prepared. People may have meat, chicken, turkey or duck. They may all have potatoes or rice, vegetables or salad. The drink is coffee, tea or milk. Then comes the dessert (甜品).
1. Americans have breakfast ________.| A．after eight o’clock | B．at eight o’clock |
| C．before eight o’clock in the morning | D．in the afternoon |
| A．Breakfast | B．Lunch |
| C．High tea | D．Supper |
| A．重的 | B．有用的 | C．轻的 | D．不太重要的 |
| A．home | B．office | C．inn | D．workplace |
| A．drink | B．meat | C．dessert | D．vegetables |
5 .
| Bob | I’m Bob. I like eggs and milk for breakfast. For lunch I have rice and chicken. I don’t like hamburgers for dinner. I often have fruit and vegetables. |
| Cindy | My name is Cindy. I like ice cream very much, but I don’t eat it. It’s not healthy. I like strawberries, but I don’t like pears. I often have strawberry salad after dinner. |
| Frank | I’m Frank. I am a fat boy. I like hamburgers very much. I can eat five hamburgers a day. I like ice cream and chicken, too. I don’t like fruit or vegetables. I don’t think my eating habit is good. |
| A．eggs and milk | B．rice and chicken | C．hamburgers and fruit | D．fruit and vegetables |
| A．ice cream | B．strawberries | C．fruit salad | D．pears |
| A．three | B．four | C．five | D．six |
| A．Bob and Cindy. | B．Cindy and Frank. |
| C．Bob and Frank. | D．Bob, Cindy and Frank. |
| A．Cindy doesn’t eat ice cream. | B．Bob likes bread for breakfast. |
| C．Frank likes healthy food. | D．Bob is very fat. |
| A. Hamburgers, chocolate and Coke are unhealthy food and drink. But I like eating them. My elder sister likes healthy food, such as vegetables, chicken and noodles. B. I’m 11 and I am a girl. I’m from England. I can ride a bike and play table tennis. C. There are some beef, bread, apples and bananas on the table. Would you like some? D. My brother David is in Grade Seven. In his class there are twenty-seven girls and thirty boys. E. I have a pen friend from England. She has four grandparents, two uncles, three aunts, two sisters and a brother. F. My favourite sport is football. I usually watch football matches on TV and play football with my friends on weekends. G. My friend has a small family with three people. They are his parents and him. |
7 . Chinese people are eating too much salt on average, people in China eat about 10.5 grams(克) of salt each day, much higher than the 6 grams suggested by Chinese Dietary Guidelines(2016).
China now has one of the highest salt intakes(摄入量) in the world. To solve this, China introduced the first salt reduction guide to its food industry on April 18, 2018. The guide calls for(号召) food companies to lower the salt content in their food by improving the way of making food and changing tastes.
The salt we take in usually comes from processed food, which can be easily found on supermarket shelves. For example, a 104-gram bag of Lay’s classic potato chips has about 0.66 grams of salt, about 10% of the suggested daily salt intake! However, unprocessed food, mainly fresh fruits and vegetables contains little. If the guide is followed correctly, the average salt intake will drop by 20% by 2030.
Eating too much salt brings a lot of health problems, especially increasing the risk of high blood pressure. Less salt is important for good health, and there’s no need to worry that food will be less tasty in the future. A study by the Monell Chemical Senses Center found that it’s easy for people to reduce their salt intake. Although you may think your food is not salty enough at first, your taste buds (味蕾) will get used to it and slowly you will feel that your food tastes the same as it did before.
1. From Paragraph 1 and 2, we know that Chinese people ________.| A．eat six grams of salt each day on average |
| B．take in 75% more salt than is suggested |
| C．have the highest salt intake in the world |
| D．have never had their own salt intake guide |
| A．Chinese people. | B．Food companies. | C．The salt industry. | D．Potato chip makers. |
| A．不新鲜的 | B．袋装的 | C．加工的 | D．久放的 |
| A．Many people will find the food not tasty. |
| B．There will be no more processed food. |
| C．Chinese people will take in less salt than they do now. |
| D．Chinese people will not get enough salt in the future. |
| A．The less salt we take in, the better health we will have. |
| B．High blood pressure is common in China. |
| C．The reduction of salt does not make food less tasty. |
| D．Our taste buds like the taste of salt better. |
I got your email about your lifestyle (生活方式). My lifestyle is different from yours (不同于你的). Let me tell you about my lifestyle. I usually get up at 6:00 a.m. and do some exercise. I enjoy running because it is good for my legs, heart and lungs.
I often drink a cup of milk and eat an egg for breakfast. Then I go to school on foot. I am active (积极的) and I like to answer questions in class. When I get home, I do my homework first. I seldom play computer games in my free time. After dinner, I usually take a walk with my parents. It makes me relaxed. Then I go to bed at nine. On Sunday, I go to the tennis club and play tennis for two hours there.
I don’t think your lifestyle is healthy. Don’t eat too much junk food. It is bad for health. Eat more fruit and vegetables. You play computer games on Monday, Wednesday, Friday and Sunday—that means (意味着) you play computer games four times a week. Playing computer games too long is bad for your eyes and studies.
Please try to do more exercise. It can help you keep healthy and it is also good for your studies.
Yours,
Li Ming
1. When does Li Ming get up every morning?| A．At 5:30 a.m. | B．At 6 a.m. | C．At 6:30 a.m. | D．At 7 a.m. |
| A．Li Ming’s lifestyle. | B．Li Ming’s school life. |
| C．Li Ming’s eating habits. | D．Li Ming’s hobbies. |
| A．Every day. | B．Twice a week. | C．Three times a week. | D．Four times a week. |
| A．Don’t eat much junk food. | B．Eat more fruit and vegetables. |
| C．Try to do more exercise. | D．Play computer games every day. |
| A．tell Peter how to make friends | B．ask Peter to his home |
| C．ask Peter to change his lifestyle and keep healthy | D．tell Peter to play more computer games |
9 . Is your food and drink healthy? A lot of ice cream, hamburgers and cola is unhealthy. Meat is healthy but too much meat is not good for children. Cola and candies are very sweet, and too much sugar (糖) is bad for you.
Eat the right food and be healthy. Carrots, eggs and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A bit tired? Have lots of delicious chicken soup!
It is important to remember: eat well, stay healthy, and don’t get fat!
★ Eat noodles or rice, not hamburgers.
★ Eat a good breakfast every morning.
★ Drink juice, water, tea and milk, not cola.
★ Eat lots of fruit and vegetables.
1. The underlined word “unhealthy” means “________” in Chinese.| A．不健康的 | B．健康的 | C．保健的 | D．不好的 |
| A．the young | B．the old | C．children | D．boys |
| A．Candies | B．Noodles | C．Hamburgers | D．Sweet potatoes |
| A．delicious chicken soup | B．noodles or rice | C．juice or milk | D．fruit and vegetables |
| A．Five. | B．Four. | C．Three. | D．Two. |
10 . We know health is important in everyone’s life. Here are some ways to make them easy to get.
★ Eat a balanced diet(平衡的饮食). Eat a lot of fruit and vegetables, some grain(谷物) and a little meat. Don’t eat junk food like potato chips and hamburgers.
★ Exercise twice or three times a week. This will make your body strong.
★ Get enough sleep. It is best to get eight hours’ sleep a day.
★ Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby like learning a swing dance or reading magazines.
★ Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.
1. If you want to be healthy, you should exercise ________.| A．every day | B．twice a day | C．three times a month | D．twice or three times a week |
| A．Seven. | B．Eight. | C．Nine. | D．Ten. |
| A．长途旅行 | B．生活方式 | C．业余爱好 | D．网上闲聊 |
| A．We can eat a lot of meat to keep healthy. | B．We need to exercise. |
| C．It’s good to make some friends. | D．We can spend our free time doing sports. |
| A．Eating Habits | B．Playing Sports | C．Making Friends | D．How to Get Health |
