1 . Do you eat healthy foods every day? Do you know the secret of healthy foods? Gregg Segal is from the US. He takes photos of foods. And he wants to use them to tell people the secret (秘密) of healthy foods.
Many fruits and vegetables have a beautiful color. And their colors can help us keep healthy. Green is good for our eyes. And it gives us strong teeth. Blue and purple help us remember things well. They are good for our eyes, too. Red can help our hearts (心脏) keep healthy. Yellow and orange give us much Vitamin C.
Segal said, if you want to eat packaged(包装) foods, look at the ingredients list(成分表) first. Don’t eat packaged foods with more than five ingredients.
Gregg Segal also asked people to write down everything they eat or take photos of their foods. That way, people can know how many kinds of healthy foods they eat.
1. Greg Segal is _________.| A．American | B．French | C．English | D．Japanese |
| A．foods | B．photos | C．colors | D．people |
| A．Green, blue and purple | B．Green, yellow and orange |
| C．Blue, purple and red | D．Yellow, orange and red |
| A．All foods with colors are healthy. |
| B．We need to take photos of the foods we buy every day. |
| C．We can eat carrots and oranges to get much Vitamin C. |
| D．We should eat packaged foods with more than five ingredients. |
| A．To show people the colors of foods. |
| B．To ask people to take photos of foods. |
| C．To tell people the secret of healthy foods. |
| D．To ask people to eat foods with beautiful colors. |
2 . My name is Dale. I love sports. I like soccer and ping-pong. I have 5 soccer balls and 3 ping-pong bats. I always play soccer with my friends on the school playground. I love fruit and chicken. Fruit is healthy and chicken is delicious (可口的). I have a brother. His name is Tony. He is fat and he doesn’t like playing sports. But he likes watching them on TV. He loves ice-cream. He always eats it after dinner. My mom always says to him, “Tony, play sports and don’t eat ice- cream!”
1. How many ping-pong bats does Dale have?| A．Two. | B．Three. | C．Five. |
| A．Eggs. | B．Bread. | C．Bananas. |
| A．Because (因为) his mother likes sports. |
| B．Because he loves ice-cream. |
| C．Because he is fat and he doesn’t like playing sports. |
| A．Sports. | B．Vegetables. | C．Fruits. |
| A．Dale likes baseball. |
| B．Dale always plays ping-pong with his friends on the school playground. |
| C．Tony loves to eat ice cream after dinner. |
Ben is very happy because it is Friday（周五）today. Every Friday evening, he eats out with his parents.
At dinner, Ben’s parents talk about their work. Mr. Jackson is a policeman and Mrs. Jackson is a doctor. Now they are very tired（累的）. But they love their jobs. Ben says something about his school life.
| A．He thinks it is very delicious. |
| B．He eats lots of vegetables and fruit every day. |
| C．He has a new friend. |
| D．But he doesn’t vegetables. |
| E．This Friday, they have dinner in a Chinese restaurant（餐馆）. |
Is your food healthy? Everyone wants to be healthy.
Please eat well and do some sports every day. And you will be healthy and happy.
| A．It’s exciting. |
| B．Basketball is not interesting. |
| C．Because they’re not healthy. |
| D．Because they are boring. |
| E．You can have some milk, too. |
| F．Sports can also help you keep healthy. |
| G．But do you know what food is healthy? |
5 . Good eating habits can help you be strong, healthy and happy, but how do we have a good eating habit? Here are some tips（提示）that you should（应该）and should not do.
Drink some water after you getting up in the morning every day. It can make you feel great in the morning.  | You should eat fruit and vegetables every day. And you should drink some milk. They can help you keep healthy.  |
Don’t eat too much（太多）for dinner. It is not good for you. If you eat too much, you can be fat, too.  | It is not right if you always do not have breakfast. Breakfast is the most important meal（重要的一餐）in a day.  |
| A．Drinking some water. | B．Having breakfast. |
| C．Drinking some milk. | D．Eating rice. |
| A．We can be healthy. | B．We can be happy. |
| C．We can be welcome. | D．We can be fat. |
| A．Don’t drink water in the morning. | B．Don’t drink milk. |
| C．Have breakfast every day. | D．Eat too much for three meals. |
6 . Most of us like to eat out and enjoy delicious food. Of all the choices, the dishes with high-fat meat are the most popular, but they are net good for our health.The appearance of plant-based meat(植物肉)may give people a healthier choice.
Plant-based meat is made from plants, but it looks, smells and tastes the same as real meat. It’s a healthy choice for meat lovers. You think it’s new? In fact, plant-based meat has been popular in the US and the UK for many years. KFC and Starbucks announced in April that they were going to use it in China this year.
With the coming of plant-based meat, it’s possible that fast food will not be “junk food” anymore. Plant-based meat is not only as healthy as real meat, but it also has low calories (卡路里). That means people will not get fat easily.
Plant-based meat is quite popular with environment lovers. Because making 1kg of meat can emit (释放) 36.4kg of CO 2 , environment lovers choose to cat less meat or not to cat it at all. Now with plant-based meat, they can eat “meat” and save the earth at the same time.
Also, plant-based meat may help end some health problems. A lot of people got ill because they ate wild animals. With plant-based meat, there is no need for people to eat wild food. We believe that plant-based meat on Chinese tables will make a change in people’s eating habits. People will be healthier and get on better with nature.
1. Why does the writer talk about high-fat meat in Paragraph 1?| A．To ask readers to choose to eat it. |
| B．To make readers think about their habits. |
| C．To draw out the main idea of the passage. |
| D．To show why it is popular with a lot of people. |
| A．Corrected. | B．Made sure. |
| C．Agreed. | D．Said publicly. |
| A．People in the future will not eat fish or beef. |
| B．Plant-based meat is environmentally friendly. |
| C．There will be more fat people around the world. |
| D．The less plant-based meat people eat, the healthier they will be. |
| A．boring | B．terrible |
| C．useless | D．hopeful |
| A．HEALTH | B．TRAVEL |
| C．PEOPLE | D．SPORTS |
7 . Eating healthily is an increasingly popular goal, but lunch is a meal that is sometimes difficult to prepare and is often skipped (略过). Packing lunches for work or school is sometimes done with less attention than other meals. To form healthy eating habits and plan healthy lunch ahead of time, you can consider these healthy lunch ideas.
Packing lunch for work or school depends largely on equipment (设备) for the kitchen. Workers can enjoy the convenience of a refrigerator and a microwave at their office, but children in school can’t. Many kids prefer eating French fries, hamburgers and so on instead of vegetables and fruit. They won’t always eat lunch prepared in their school canteen either. It’s important for parents to provide foods according to a standard diet.
Packers who have refrigerators and microwaves can have various healthy lunch ideas. Yogurt and cheese are good choices for dairy diet and require no preparation. Besides, a salad with vegetables prepared ahead of time or cooked chicken or eggs is another healthy lunch idea. If you prefer hot lunch, try low-calorie food. Those who are also concerned about calorie intake (摄入量) can drink water with their lunch to increase their feeling of fullness without adding calories.
If you are able to have lunch at home, you can prepare any healthy lunch, such as vegetables, rice or noodles.
Even though lunch needs to be quick, skipping lunch or stopping at a convenience store is not a healthy choice. Healthy lunch doesn’t have to be given up because of the time limit if you plan ahead and consider it as important as other meals. There are other advantages of planning and carrying out healthy lunch, for example, having more energy throughout the day, becoming more productive and saving money on eating out.
1. What does the writer show in Paragraph 2?| A．Fast food replaces many workers’ lunch. |
| B．The food in some school canteens is unhealthy. |
| C．Many students fail to develop healthy eating habits. |
| D．Some students refuse lunch provided by their parents. |
| A．Different kinds of. | B．Similar shapes of. |
| C．Hard tasks of. | D．Expensive orders of. |
| A．Children should spend enough time on lunch. |
| B．Low-calorie food often requires less preparation. |
| C．Students can buy bread for lunch if time is limited. |
| D．Eating healthy lunch can improve your work performance. |
| A．It’s OK to skip lunch sometimes. |
| B．You should drink less water and eat more rice for lunch. |
| C．Nowadays more and more people want to eat healthily. |
| D．Food in a convenience store is always expensive. |
| A．Quitting fast food is necessary. |
| B．The benefits of eating healthy food. |
| C．Some healthy lunch ideas. |
| D．The difficulty in preparing a healthy lunch. |
8 . Philip is a pupil. When he was 12, he decided to give up eating meat because he thought animals also lived on the earth just like humans. ________ They thought he was a boy who was growing. If he didn’t have meat, he wouldn’t grow tall.
One day, his mother prepared a delicious meal. She put some beef, rice and carrots in front of him when they were having dinner. “I want you to eat all your food now,” she said. “Don’t leave anything.” Philip only ate the rice and the carrots without touching the beef.
“You’re such a silly boy!” said his father angrily. “I’m sorry, Mum and Dad,” said Philip. “I don’t want you to be angry. But I really don’t want to eat meat.” “Then have some fish, dear,” said his mother. “Oh, no! Fish are living creatures (生物) too.” cried Philip.
The next morning Philip was very hungry. His father walked to the school with him. He asked the teacher, “Is this what you teach the students to do at school? Philip refuses to eat meat at home. He even doesn’t listen to us.” “I don’t agree with Philip,” said the teacher. “But I think he’s brave to do what he thinks is right. We teach the students to do that.”
1. Which of the following sentences can be put in the ________ in Paragraph 1?| A．Philip’s friends also had such a habit. | B．Philip decided to lose weight. |
| C．He didn’t think it was a good idea. | D．Philip’s parents were not happy about that. |
| A．stay short | B．stay healthy | C．become silly | D．get hungry easily |
①Philip’s mother prepared a delicious meal.
②Philip went to school with his father.
③Philip decided to give up eating meat.
④Philip’s father talked with his teacher.
⑤Philip’s mother advised him to eat some fish.
| A．③①②④⑤ | B．③①⑤②④ | C．①③⑤②④ | D．①③②④⑤ |
| A．We should be kind to animals. | B．We should listen to our parents’ advice in life. |
| C．We should do what we think is right. | D．We should do things as our teachers teach us. |
9 . ①Nowadays, people always make up their mind to give up sugar, but they always end up with failure. Why is sugar so powerful, and how can you beat it?
②Many sugar cravings (渴求) come from a blood sugar imbalance (不平衡). When your body takes in sugar, your blood sugar quickly goes up and your body lets insulin (胰岛素) out to lower it to a safer level. But if your blood sugar level is too low, your body will want more food to raise it.
③Some sugar cravings are from your brain as a result of lifestyle. For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up. Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness.
④ Sometimes the cravings come from a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same, eating pie, for example, even though you are not hungry at all. Or you may eat sweet food like chocolate or ice-cream to reduce (减少) sadness.
⑤ The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released. Healthy fats and protein (蛋白质) are good choices. Protein helps you feel satisfied, which can cut down hunger.
⑥You may find it is hard to give up sugar totally. But once you start to deal with it, you can beat sugar and have a healthy life.
根据材料内容选择最佳答案。1. Which of the following best shows how blood sugar changes after someone eats something sweet?
A． | B． | C． | D． |
| A．Because high sugar foods are usually more delicious. |
| B．Because we like to eat high sugar foods when we are happy. |
| C．Because we follow the examples of our parents to overeat. |
| D．Because it’s common for us to feel hungry from time to time. |
| A．减少 | B．释放 | C．加快 | D．弱化 |
| A．getting enough sleep at night | B．having a high-protein breakfast |
| C．actively dealing with stress | D．overeating chocolate and ice-cream |
A． | B． | C． | D． |
10 .
Now she is the same as other little girls, except that she can’t eat many foods that other children love, such as ice-creams, because they have additives in them.
| A．Doctors say that some additives can be very bad for health |
| B．A doctor said that she must never eat food with additives in it |
| C．Now let’s look at how additives can be bad for our health |
| D．In western countries, more and more foods have additives in them |
| E．Her parents were very worried and took her to hospital |
