1 . 根据短文内容，从以下选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。

Health is important for everyone. Parents, doctors, teachers and others want children to stay healthy.     1           2     Wash hands before eating and after playing outside. It’s best to wash hands with clean running water.

Eat different food, it’s better to eat more fruits and vegetables. Fruits like apples, pears and oranges; vegetables like cabbages, potatoes and carrots are healthy.     3     They are not healthy food.

Drink water.     4     Children can take water bottles (瓶子) with them when they go to school.

    5     Not getting enough (足够的) sleep is a big problem for children of any age. Children need good sleep.

All in all, it’s important to eat well, sleep well and have healthy habits.

A．Water is the best drink.

B．Washing hands can keep children healthy.

C．Milk is good, too.

D．Here are some ways to be healthy.

E．Don’t eat hamburgers very often.

F．Sleep for eight hours every night.

G．Do you like salad?

2 . Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it. “A plate of chicken is a good meal before games because it has much energy.”

In fact, the best meal before games should have carbohydrates（碳水化合物）. Food like potatoes, bread, bananas are rich in it, but chicken and meat are not.

“The best time to exercise is early in the morning.”

No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.

“If you drink water when you exercise, you’ll feel tired.”

The fact is that you must have some water during breaks（休息时间）when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.

“Exercising every day is quite important.”

Wrong. Too much exercise is bad for your health. You need to give your body a day of rest.

1. According to the passage, we must drink water ________.

A．in the morning	B．when you exercise
C．during breaks and after exercising	D．when you feel tired

2. ________ wrong ideas people have about sports and exercise are mentioned in the article.

A．Three

B．Four

C．Two

D．Five

3. The underlined word “fixed” probably means ________ in Chinese.

A．important

B．difficult

C．regular

D．simple

4. Which of the following is TRUE according to the passage?

A．Don’t drink water when you exercise, or you’ll feel tired.

B．Evening is the best time to exercise because it’s always cool.

C．You should eat enough meat because it can give you energy before games.

D．Exercising too much is not good for us.

5. Which of the following will be the best title（标题）?

A．Results of sports and exercise	B．Best time for sports and exercise
C．Reasons for sports and exercise	D．Wrong ideas about sports and exercise

3 . 阅读短文及文后A~E选项，选出可以填入各题空白处的最佳选项。

Do you know many students aren’t healthy today?

Now many students know sports are good for their health.     1     Some of the students only watch them on TV. What’s more (而且), many of them only like watching TV and playing computer games. They often say, “Playing soccer?     2     Playing basketball? Oh, it sounds difficult.”

    3     They don’t have vegetables such as carrots and tomatoes for meals. But vegetables are healthy food. They need to eat them every day.     4     They like eating hamburgers, French fries, ice cream...

    5     eat vegetables and play sports every day!

A．And many boys and girls don’t like vegetables.

B．But they don’t like playing sports.

C．Instead (反而), they like junk food.

D．So if you want to be healthy.

E．Oh, it sounds boring.

4 . 配对阅读。请将左栏五个人的饮食习惯和右栏医生的七个饮食建议进行配对。

1    Eric, a 7-year-old boy likes to have meals while watching TV.   He doesn’t pay attention to his food. Sometimes he forgets how full he is and eats too much.     2    Sam is a businessman. He is so busy that he always eats in a rush. For him, eating is like a task rather than something enjoyable.     3    Ben’s parents work late at night and they can’t get up early to cook breakfast for him. He sometimes goes to school without breakfast.     4    Mr. Black has a habit of having an extra meal before going to bed. He thinks it helps him sleep well at night.     5    Carla doesn’t like drinking water. She likes Coke instead. She drinks at least five bottles a day.

A.In general, kids and teens that eat breakfast have more energy and do better in school.Without breakfast, people can get tired. So, try to make time for your breakfast. B.Some drinks like Coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead. C. It is important to have good habits of having meals. Especially for children. A bad eating habit may cause serious health problems. For example, eating in front of the TV or computer often leads to mindless overeating. D. Drink water in a healthy way. The water you drink helps get rid of the waste of your body.But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full. F. Busy people always rush through their meals,forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to enjoy the food and your mealtimes. G.   Don’t eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don’t give it too much burden (负担).

5 . 根据短文的内容，从下面所给的选项中选出能够填入短文空白处的最佳选项。

Modern science proves that a healthy lifestyle matters much to how long you can live and how well you live.     1    .

Keep a healthy diet. Stay away from sugar in your daily diet.     2    . Over intake of protein or fat and low intake of fiber can also lead to getting fat. We only need a few grams of protein to keep our body in order.

Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits.     3    . Just keep happy.

Enough sleep. Why don’t we have enough sleep?     4    . Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime. A study of young children shows that lack of sleep in their early life may lead to serious problems in future.

Proper exercise.     5    . Because of the quick pace of the modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.

A．Doing sports can keep you away from getting fat

B．Here are some tips for you to form a healthy lifestyle

C．Over intake of sugar is one of the main reasons for fatness

D．The major reason is playing mobile phone or too much work

E．You can enjoy music, see movies and chat with good friends when you are low

6 . ①Walk or drive to work? Which way is lower in carbon (碳)? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet (日常饮食)?

②A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant-based (基于植物的) foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.

③According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.

④To get this result, researchers compared the influence of eating another portion (一份) of each food with the increased risk of a few illnesses. They also find out the environmental harm for each animal-based food and each plant-based food.

⑤By using this method, the study found that red meat was the most unfriendly food to the environment. Keeping farm animals produces a large number of methane (甲烷) that keeps 30 times more heat than CO₂. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.

⑥Plant-based diets can give us the same health benefits in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world.

⑦Speaking to the Guardian, Tim Benton of Chatham House said, “If we can give people reasonable official advice of what a healthy and green diet is, the world and its people would be in a much better place.”

1. Which one is animal-based food?

A．Milk products.

B．Fruits.

C．Vegetables.

2. What’s the result of this study?

A．Many people choose to walk to work.

B．Plant-based diets are healthier and greener.

C．The more we eat, the better the environment is.

3. What is the main idea of paragraph⑤?

A．The harm of CO2.

B．The risk of heart trouble.

C．Two disadvantages of red meat.

4. What will this study probably be used for?

A．Teaching farmers to plant vegetables correctly.

B．Offering doctors new methods to treat patients.

C．Giving official advice on health and environment.

7 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

1. The writer gives us ________ pieces of advice on healthy eating.

A．4

B．5

C．6

2. Which of the following is TRUE according to the passage?

A．We should have dinner at least 3 hours before going to bed.

B．We should keep eating until we are full.

C．Dinner is the most important meal of the day.

3. Which snack is Not mentioned（提及）in the passage?

A．Chips.

B．Yogurt.

C．Ice cream.

4. The underlined（画线）word “digest”   means “________”   in Chinese.

A．消化

B．享用

C．储存

5. The passage mainly tells us ________.

A．when to eat

B．how to eat

C．why to eat

8 . 阅读理解

Do you have healthy habits?
Mary White	Yeah! I think my habits are very healthy. Every day, I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play tennis for two hours with my friends.
Alan Green	No, I don’t. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o’clock.
Helen Brown	Yes. My habits are very good. I never eat unhealthy (不健康的) food. Icecream tastes good but I never eat it. Every day I get up at six o’clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father in the morning. So I’m very healthy.

1. Alan usually has ____ for lunch.

A．hamburgers

B．vegetables

C．chicken

D．fruit

2. Helen never eats icecream because ____.

A．she doesn’t like it	B．it’s not healthy
C．it doesn’t taste good	D．her parents don’t let her eat it

3. From the passage, we know ____.

A．Helen runs with her classmates

B．Alan plays sports every day

C．Mary and Helen have healthy habits

D．Alan doesn’t do his homework in the evening

9 . Most people know how to keep their body healthy, but not many people think about how to keep their brain (大脑) healthy. Brain health is very important. It can help to make your brain work better and to stay away from some brain problems, such as strokes (中风).

Our reporter Judy is speaking to Dr. Fida Cortez, professor of psychiatry about brain health.

Dr. Cortez: We must eat healthily. One of the best ways for the brain to get energy is from whole grain foods, like bread and rice. They can keep the brain working hard for longer.

Judy: Is fat important? What kind of fat should we eat?

Dr. Cortez: The brain needs fat to work well. Fatty acids (酸) are healthy fats found in fish and nuts. Fat from fast food like hamburgers is not good for the brain; it stops the brain using the fatty acids well.

Judy: People talk about berries a lot. Are they a “super food”?

Dr. Cortez: Yes, berries are very good for the brain. Blueberries, strawberries and blackberries are full of something called antioxidants. They help the brain to stay healthy.

Judy: What about sleep?

Dr. Cortez: Sleep is important. It is difficult for your brain to work well if you haven’t had enough sleep; too much sleep is also bad. It can make you feel tired.

Judy: We know exercise is good for our bodies. Is it good for our brain?

Dr. Cortez: Yes, exercise is another good way to take care of the brain. It makes the blood move to the brain more easily and quickly.

1. How many ways does Dr. Cortez talk about to keep the brain healthy?

A．1.

B．2.

C．3.

D．4.

2. Which of the following food is bad for our brain according to Dr. Cortez?

A．Fish.

B．Bread.

C．Berries.

D．Hamburgers.

3. The underlined word “antioxidants” may be _________.

A．a kind of useful fruit	B．a useful thing for our brain
C．the name of a medicine	D．an important part of our body

4. Why does the writer write this passage?

A．He wants to show different ideas about food safety.

B．He wants to teach people how to get energy for our brain.

C．He wants to ask people to learn more about brain problems.

D．He wants to get people to know how to help our brain keep healthy.

10 . Do you want to be healthy? Now I will give you some advice.

I think you should have a good eating habit. You should eat some healthy food. There is a lot of healthy food. You can eat more bananas, oranges and tomatoes, because they are good for our health. Don’t eat junk food. It’s bad for our health. Healthy food can make you happy and strong.

Exercising is very important. You should exercise every day. You can go to school on foot. You can also play basketball three or four times a week.

The most important thing is that we must remember “Early to bed, early to rise, makes a man healthy and clever.” It means we should go to bed early and get up early next morning. By doing this you will be in good health.

1. ________ are healthy food.

A．Junk food and bananas	B．Hamburgers, fried chips and tomatoes
C．Bananas, oranges and tomatoes	D．Chocolate and fried chicken

2. Healthy food can make you ________.

A．tired and happy

B．tired and thin

C．thin and strong

D．happy and strong

3. If you want to be healthy, you should ________.

A．not play basketball	B．go to school by bus
C．go to school on foot	D．not play football

4. In the sentence “Early to bed, early to rise”, “rise” means “________”.

A．get up

B．go to bed

C．exercise

D．sleep

5. What should we do to be in good health?

A．Go to bed early.	B．Get up early next morning.
C．Eat junk food.	D．A and B.