1 . Hello, my name is Holly. My favorite breakfast food is bread. We know eating a healthy breakfast is really important（重要的）. But I want it to be interesting, too. So I make a picture with vegetables and shrimps（虾）on the bread. It’s so fun.
Vegetables are healthy food, so I eat them every day. Here are some carrots on the bread. Carrots are good for our eyes, so I like eating them. Eating shrimps and chicken can’t make me get fat. So I eat shrimps for breakfast and then chicken for lunch. For dinner, I have bananas and strawberries. I like eating fruit salad. What do I drink? Well, I drink milk in the morning and evening. I don’t like it, but I need it.
How about you? What do you like and dislike eating?
1. What does Holly think of making a picture on the bread?| A．Boring. | B．Difficult. | C．Relaxing. | D．Interesting. |
| A．At 8:00. | B．At 12:00. | C．At 3:00. | D．At 5:00. |
| A．Milk isn’t very important. | B．She needs bread every day. |
| C．Carrots are good for her. | D．Chicken can make her get fat. |
| A．Holly’s eating habits | B．Holly’s favorite fruit |
| C．Holly’s important photos | D．Holly’s favorite vegetables |
What foods do you eat every day? Do you eat healthy foods? US Photographer（摄影师）Gregg Segal asks students what they eat every week. Then, he takes photos of the students and their foods. Segal wants to use them to ask students to eat healthy foods.
Colorful fruits and vegetables are good for our health. Their colors help us keep healthy. Green is good for our eyes. And it gives us strong bones and teeth. Blue and purple help us remember things well. They are good for our eyes, too. Red gives us healthy hearts. Yellow and orange give us much vitamin C.
For packaged（包装）foods, look at the ingredients（成分）. Don’t eat foods with more than five ingredients.
You can write down everything you eat or take photos of your foods for one week. That way, you’ll know what you eat clearly.
1. What does the underlined word “them” refer to（指代）?| A．Foods. | B．Students. | C．Photos. | D．Colors. |
| A．Green, yellow and orange | B．Green, blue and purple |
| C．Yellow, orange and red | D．Blue, purple and red |
| A．Gregg Segal takes photos of colors |
| B．blue and purple give us much vitamin C |
| C．we can eat packaged food with more than five ingredients |
| D．we need to take photos of the food we eat |
3 . College students often hear about the “freshman fifteen”. What does it mean? You may wonder.
It means the fifteen pounds, or about seven kilograms students might gain (获得) in their first year of college.
Many young men and women put on extra weight when they start college. Some schools have studied it. Cornell University in Ithaca, New York, has found that freshmen gain an average of four pounds during their first twelve weeks. That is almost two kilograms. If weight gain continues at this rate (比率), how long will they put on fifteen pounds? The answer is forty-five weeks, or almost a year.
And why do so many freshmen gain weight? The answers listed by experts are not so surprising. The freshmen gain weight because it’s the first time for college kids to enjoy complete control over their own lives. They may choose to eat and drink whatever they want, whenever they want. For example, college students often eat foods high in fat. After all, there are no parents around to say no to junk food. Students may also miss meals. They could be in class or studying or just … busy. Also, freshmen often use food to relax their mind, they will overeat when they have food as they have college pressures(压力) to deal with.
This may be short-lived (短暂的), but the weight gain should not be overlooked (忽视). Remember: It requires more effort to lose those pounds than to simply not gain them in the beginning. Or even worse, they may carry the extra weight around for years.
1. What does the “freshman fifteen” mean?| A．The first fifteen days at college. |
| B．The freedom first-year college students enjoy. |
| C．The fifteen pounds first-year college students gain. |
| D．The fifteen pounds first-year college students lose. |
| A．give themselves more energy | B．gain extra weight |
| C．taste junk food | D．take pressures off their mind. |
| A．Weight. | B．Freshman fifteen. | C．Pressure. | D．Eating. |
| A．“freshman fifteen” may have long-term effect on college students |
| B．weight gain is nothing serious for freshmen |
| C．“freshman fifteen” is not a common problem |
| D．“freshman fifteen” is a problem hard to prevent |
Hello, everyone. I’m John. I’m a student. Let me say something about myself.
Peter is my grandpa and Alice is my grandma. They are old but healthy. Sam is my father. Helen is my mother. Both of them are teachers. I have a little sister. She is a baby.
It’s nice. I like it very much. And my book, dictionary, pencil box and notebook are all in it.
Today I am very happy with my parents. My parents cook the dinner for me. A fish, some chicken, and some other Chinese dishes are on the table. A birthday cake for me is also on it.
For breakfast, I always eat an apple. For lunch, I usually eat some vegetables. For dinner, I like to have carrot soup. After dinner, I always eat a banana. I eat well so I am healthy.
There is a new clothes store between my home and the park. The clothes are nice. Many people go there every day.
| A．A happy birthday dinner |
| B．A nice clothes store |
| C．Don’t eat too much meat |
| D．My big family |
| E．Eat healthy food |
| F．My beautiful schoolbag |
Take time to care for yourself. Super Tracker. usda. gov helps you choose the kinds and amounts of food and drinks you need. And make time to do sports, so you can do the things you want to do.
Find out what you need.
Get Personalized nutrition information based on your age, height, weight, and physical activity level. Super Tracker provides your calorie, shows foods and beverages you need, and tracks progress toward your goals. Learn more at www. Super Tracker. usda. gov.
Use a smaller plate at meals to help control the amount of food and calories you eat. Enjoy smaller amounts of food.
Add fruit to meals as part of main or side dishes. Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for meals.
Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day.
Set a goal to fit in at least 2.5 hours of physical activity in your week. Keep doing sports 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company when you bike, jog, walk, or dance.
Try out healthier recipes that use less fat, salt, and sugar. Eat at home more often to control your eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked chicken or chicken soup.
| A．Drink water. |
| B．Be a better cook. |
| C．Do sports whenever you can. |
| D．Enjoy your food but eat less. |
| E．Add fruit and vegetables as part of your dishes. |
Why is a healthy lifestyle important?
Your lifestyle has a big effect on how you feel and what you get out of life.
A good diet is part of a healthy lifestyle. Fruit and vegetables are an important part of a healthy diet.
Some people think that exercise is no fun. They are wrong because
| A．exercise and a good diet help you be healthy |
| B．healthy lifestyle is important. |
| C．Experts say that exercise is very important. |
| D．It also makes you look good and be happy. |
| E．So how can you live a healthy life? |
| F．A healthy lifestyle helps you to stay fit and well. |
7 . For years, people always think it is a good way to lose weight by eating less. This seems easy, but it turns out that it’s harder than it sounds. However, Emma Brown, a nutritionist（营养学家）says that you can make it by eating 120g of steak, one biscuit and just half a scone（英式茶饼）. Here she explains how much of each food group you should eat each day.
 | A portion（一份）of red meat (120g) has 162 calories（卡路里）. Although small amounts of protein regularly throughout the day are good for you, try not to have red meat too often. |
 | A portion of fish (125g) contains 271 calories. A healthy diet should include at least two portions of fish a week, including one of oily fish. |
 | A portion of potatoes (235g) should have 172 calories. Emma also advises eating the skin for extra nutrients. |
 | There are 27 calories in a portion of carrots (80g) and you can eat five portions a day. |
 | A portion of blue berries (80g) has 28 calories but Emma warns overeating fruit or vegetables can lead to weight gain. |
| A．A portion of carrots. | B．A portion of fish. |
| C．A portion of blue berries. | D．A portion of potatoes. |
| A．189 calories | B．190 calories | C．162 calories | D．433 calories |
| A．a portion of fish | B．a portion of red meat |
| C．five portions of carrots | D．too many fruits and vegetables |
8 . Toby likes eating at restaurants with his family or his friends. He is excited when he gets his favorite food. However, eating at a restaurant too often is not healthy. It is difficult to know the cooking ways in restaurants behind the closed doors of their kitchens. Do they wash vegetables clean? Do they use clean plates? Does that mean you shouldn’t eat at a restaurant any longer? The answer is “no”. The key is to eat smartly. Here are some good ideas to eat healthily at a restaurant.
Drink some fresh fruit juices when you are eating at restaurants. Stay away from aerated drinks(碳酸饮料) as much as possible. They are not good for your health. Make sure to drink more water. Water is not only important for your body, but also can help you not eat too much. Drink soups made from fresh vegetables, fish or white meat. Make sure that your meal is free from preservatives(防腐剂).
Don’t eat too much salt or fat. Don’t eat food with many artificial food colors. Also, don’t eat too much food with abundant sugar. It is unhealthy for your teeth.
1. Which of the following is true?| A．People should never eat in a restaurant. |
| B．Restaurants often cook with their kitchens’ doors closed. |
| C．Restaurants often use very difficult ways to cook food. |
| D．Eating at restaurants is healthy. |
| A．order aerated drinks | B．not drink much water |
| C．stay away from fresh juices | D．have soups made from fresh food |
| A．eat food free from preservatives | B．eat too much fat food |
| C．eat fresh fish and white meat | D．eat food with no colors |
| A．lots of | B．a little | C．a kind of | D．a pair of |
| A．To teach restaurants how to make more money. |
| B．To tell us what food at restaurants is usually like. |
| C．To talk about how to eat healthily at a restaurant. |
| D．To show how much the writer knows about food. |
| A. This restaurant has a special rule. Anyone that can work out the math problem given by the restaurant owner can get a free meal. Interesting? The owner used to be a math professor at a university. B. This restaurant is especially suitable for the old and the children. The food there is not only cheap but also soft. Don’t worry about the nutrition (营养). The cooks are good at making tasty and nutritious meals. C. This restaurant is very popular among people who love music. You can either enjoy music when having a meal or play your favorite musical instrument for other customers. It is also good place to hold a birthday party. D. This restaurant is environmentally friendly. All of the plates, bowls and chopsticks offered by the restaurant are made of eatable and recyclable material. Amazing? You can eat your bowl after using it. E. This restaurant can overlook (俯视) the Pearl River. The chief cook from Paris is good at making French food. Some musicians give a concert every Saturday night. It’s a romantic place to celebrate important anniversaries. F. This restaurant has two special waiters. They are not human beings. But they can send the food you order to you in five minutes. Besides, they can communicate with you in English, French and Chinese. Surprising? They are robots. G. This restaurant is encouraging its customers to talk to each other instead of checking their smartphones. It promises to offer a free pizza if everyone at the table can make it through during the meal without reaching for a phone. |
10 .
Section One Q1. How many servings of fruit and vegetables do you eat in a day? A. None. B. Between one and three. C. Four or more. Q2. How many snacks do you eat in a day? A. Three or more. B. One or two. C. None. Q3. How many sugary drinks do you drink in a day? A. Two or more. B. One to two. C. None. |
Section Two Q4. How often do you walk or ride to school? A. Never. B. Sometimes. C. Most days. Q5. How often do you exercise? A. Never. B. Once or twice a week. C. More than twice a week. Q6. How much time do you spend watching TV or playing computer games? A. More than two hours a day. B. Between one and two hours a day. C. No more than one hour a day. |
| A． He should eat few snacks. |
| B．He should drink water or milk. |
| C．He should eat fruit and vegetables. |
| D．He should have healthy drinks. |
| A．sleeping habits | B．eating habits | C．reading habits | D．shopping habits |
| A．less than once a week | B．once a week |
| C．twice a week | D．three times a week |
| A．eat less junk food | B．get more sleep |
| C．take more exercise | D．drink more healthily |
| A．health | B．age | C．activities | D．sports |
