3 . Spending time outdoors has long been linked (联系) to better health. Gardening goes beyond just beautifying outdoor spaces—it can have a deep effect on our physical and mental (身心上的) health.

Gardening involves physical activity that works all the main muscle (肌肉) groups, which is helpful for overall health. “Activities such as digging, planting, weeding and harvesting require movement and can help to improve strength,” said Clayton, CEO of an online lawn care company. “Performing these activities regularly can help burn calories, and keep a healthy weight.”

Beyond burning calories and building muscle, lots of studies have shown that gardening can improve the immune system (免疫系统). The Centers for Disease Control and Prevention (CDC) recommends that people get at least 150 minutes of exercise each week, and gardening is listed as a suitable activity. Doing garden work for that time each week can reduce the risk of obesity, high blood pressure and heart disease. Additionally, spending time outdoors makes us get close to natural sunlight, which is important for vitamin D synth.

Gardening provides a chance for social connection, too. It can be a shared activity among family members, friends or neighbors, building relationships and a sense of belonging.

Gardening also offers cognitive (认知的) benefits. It excites the senses, improves focus and encourages problem-solving and creativity. It provides a chance to learn about plants, ecosystems and the environment, developing a deeper understanding and appreciation for nature.

4 . A small accident led to profound changes in the life of Yang Li, an artisan (手艺人), who is from the Miao ethnic group. In 201l, Yang, from Tongren city in Guizhou province, created leaf vein (脉络) embroidery (刺绣) three months after a leaf cut her hand.

The work is a perfect combination of traditional embroidery patterns and the natural textures (纹理) of the leaves. It has a unique aesthetic appeal of traditional embroidery matched with the characteristics of contemporary craftsmanship.

As a native Miao woman with an inborn love of embroidery, Yang opened a folk culture products shop with her sister in 2011. “People are becoming less familiar with traditional handicrafts, and I want to contribute all I can to change this situation,” Yang says. At first, the small shop did not earn a significant income as there were many similar products on the market. She gradually realized that it was important to establish her own brand and launch products with distinct features.

That’s when she was inspired by the cut. In July 2011, Yang accidentally cut her hand on a thorny leaf when she was hiking in Fanjing Mountain. A bold idea came into her head: “There are leaf-vein bookmarks and leaf-vein paintings. Why has nobody created leaf-vein embroider yet?”

Obviously, the reason behind this is that embroidering on leaves requires delicate skills that few possess. The biggest technical challenge Yang faced was improving the flexibility of the leaves and making them as soft as cloth. On Oct 16, a day she will never forget, Yang finally created a shiny, thin and unbreakable piece of leaf vein. Her idea of leaf-vein embroidery came to completion after hundreds of experiments.

Two years later, Yang opened an embroidery processing factory and offered jobs to more than 500 laid-off female workers, rural women and people with disabilities. “I will keep doing the leaf vein embroidery for the rest of my life because it is meaningful,” she says.

5 . Children may learn new words better when they learn them in the context of other words they are just learning—according to a new research from the University of East Anglia.

Researchers investigated how 18–24-month-olds learn new words—in the context of words they already know well and those they don’t. The findings help explain how children learn new words and suggest a new way that parents and carers could help boost language development.

Previous research suggests that when children hear a word they do not know and see an object they have never seen in the context of some objects that they can already name, such as a toy or a ball, they guess that the new word refers to the new thing.

Dr. Larissa Samuelson from the university wanted to know if the strength of a child’s knowledge of familiar things—how well they know what “cars” or “balls” are, for example—mattered for learning new words and remembering them. They asked 82 children to take part in the study and carry out two experiments among them. And then they got some really surprising findings.

“We had expected that a stronger knowledge of familiar words would be better for learning new words, but we found the opposite was true.” Dr Samuelson said. “This new study suggests another way we might be able to help boost children’s ability to remember new word-object links – by teaching them in the context of other things that they are just learning.”

It seems counterintuitive, but it is perhaps because the less well-known items don’t compete with the new words as much. If they learn new words in the context of playing with well-known items such as a ball or book, they don’t process the new word as much.

6 . The Seychelles — that remote island chain off the coast of northern Africa is heaven for scuba divers (水肺潜水). With more than 100 islands, most of which are uninhabited, and a relatively small amount of tourists impacting the oceans and beaches, the Seychelles has some truly best scuba diving.

Fisherman’s Cove Reef

If you’re a beginner diver who loves gentle drop-offs and sea turtles, make sure Fisherman’s Cove Reef is on your scuba diving radar. The site is very popular as there’s rarely a current, it’s very shallow, and has a colorful reef with everything from eagle rays to small leaf fish, which can be very difficult to find against the seagrass and coral.

Ennerdale Wreck

If you love wreck diving, head right for the Ennerdale, a British oil tanker that accidentally sunk in 1970. Because of the medium-to-strong current and depth, it’s for divers with advanced open water cert. They’ll be able to swim around the wreck’s propellers, penetrate the frame, and likely see reef sharks and the occasional bull shark.

Baie Ternay Marine Park

The shallow, protected area of ocean has healthy and varied coral, and a lively reef. Both snorkelers and beginner divers are likely to see sea turtles grazing on the seagrass, coaching reef fish, and small eels poking out of the sandy ocean floor.   

Aldabra Atoll

It doesn’t get much more remote than the Aldabra Atoll, a UNESCO site. The coral reef continues underwater, which makes all the island’s dive sites stunning. Advanced divers can do drift dives in a channel with a chance of seeing sharks, while beginners can stay closer to the reefs, checking the various species of marine life in the Indian Ocean off their must-see list. The island is home to nearly 100,000 giant tortoises, as well as several other rare species

9 . Helping Your Kids to Be Interested in Sports

Being active and moving is something that is so important for us all, especially for children.     1     However, some parents can feel shocked when they see that their child isn’t interested in sports. So how can you encourage them to have ago?

It is such a good idea to lead by example when you are a parent. This is true for a variety of aspects, but especially forgetting children involved in sport.     2     So you need to be someone who is interested and active, if you want any hope of them doing so too. If you lay on the couch all day then they will just learn to do that too.

    3     Although they can choose who they want to support, seeing your enthusiasm for a particular player or team can be just what is needed to start their journey. You could look for a team uniform store to get them a sports shirt with their name on for example, as well as see the team play at one of their games.     4    

If something is dull, it will be hard for children to be enthusiastic about it. This will make them resent(讨厌) it, which is not a good thing for later in life. If they show particular skill and learn to play sport, then more practice and training can come in.     5     When they can enjoy what they do, they will only see it as something fun to do, rather than what we as adults might see it as, such as a chore to burn calories.

Whatever sport your child chooses to play, encourage them and make it fun, and then it will be something that they will want to carry on doing as they go about the rest of their lives.

10 . Desperate to help his 96-year-old mother to speak her mother tongue again, Keith McDermott made an appeal on social media and was met with a flood of kind responses. The old lady, Ray, was moved to tears after talking on the phone with one of the enthusiastic respondents in Welsh.

Ray moved to America after meeting her husband when she was only 18, hence waving goodbye to her life in Wales. She continued to speak Welsh with her mum-keeping a little bit of home. But she lost her beloved mum four decades ago and hadn't spoken Welsh ever since.

Despite suffering from short-term memory loss and sometimes not remembering what she has done recently, Ray's childhood memories in Wales remain clear. “She wants to return but I know, given her age, such long-distance travel is out of the question.” said Keith, “Once she mentioned ‘I wish I could speak Welsh again but I suppose I never will.’ It was then that I thought I should make her wish happen.”

So Keith, 70, posted on social media in the New York Welsh area asking for any Welsh speakers that could speak Welsh with his mum. And he was touched, as well as a little shocked, to receive over 30 responses within half an hour. Keith thanked everyone and eventually asked Melisa to give his mum a phone call. “Speaking with Melisa, her (Ray's) Welsh was a little rusty. A few more Welsh conversations and I think she'd be fluent again,” added Keith.

“When you have a parent in their nineties, you will find you two have something in common: you're both old, so I am very sympathetic to my mother's feelings of loneliness and isolation (孤立). I'm feeling it myself.” Keith hopes to set up more Welsh phone conversations for his mum and Melisa has promised to send Ray some short stories in Welsh to remind her of her life in Wales.