1. 比赛时间与地点；
2. 报名截止时间；
3. 参赛者需自带装备。
注意：写作词数应为80左右。
参考词汇：乒乓球拍pingpong racket
Good morning, everybody! May I have your attention, please?
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That’s all, thank you.
1.体育课活动项目；
2.课外活动项目；
3.你最喜欢的运动及感受。
注意：1.词数80左右；
2.可以适当增加细节，以使行文连贯。
Dear Bob,
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Yours,
Li Hua
It seems that deep, long-lasting happiness comes from intangible things, rather than things like chocolates and smart-phones. One essential factor is human relationships. People who have the support of family members and also have strong friendships are more likely to be happy. Feeling protected and respected and knowing you can trust in the people around you is vital. But happiness means you have to give and take. Performing acts of kindness and generosity on a regular basis, for example, listening to a friend in need or carrying a neighbor’s shopping, will make you feel on top of the world. Even a simple smile can work wonders. In fact, they say that one smile makes a person feel as good as eating 2,000 bars of chocolates(not all at once, of course).
It is not surprising that health is another key contributor to happiness. Poor health will certainly make you feel down in the mouth. But being healthy and staying healthy require some effort. A healthy diet is crucial and so is regular exercise. Laziness will not make you happy. Exercising for 20 to 30 minutes a day helps to reduce stress and anxiety and makes you feel more positive and optimistic because it releases endorphins(feel-good chemicals). So, if you have been feeling blue and worrying too much about your exams, get exercising. You’ll also find that you sleep better.
Talking of sleep, do you often wake up feeling miserable? If so, it’s probably because you haven’t had enough of it. Teenagers tend to go to bed too late and have to get up early, so many suffer from a lack of sleep. Tiredness will certainly affect your happiness levels and put you in a bad mood. It also affects your ability to concentrate and may slow your growth. So if you want to be happy and do well at school, try to get at least eight hours of sleep a night. Now that you know the theory, it’s time to put it all into practice.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________4 . Nenad Bach, an American composer and singer who lives with Parkinson’s disease (帕金森病) is the founder of “Ping-pong Parkinson”, a movement that promotes ping-pong as a therapy (疗法) to improve the lives of Parkinson’s patients worldwide.
After being diagnosed with Parkinson’s disease in 2010, Bach found that his tremors (颤抖) and other symptoms were keeping him from playing his guitar. But a friend introduced him to ping-pong, also known as table tennis, and he soon found that both his motor skills and his mood seemed to improve when he played. Bach’s doctor confirmed his improved state. And that’s when the idea for “Ping-pong Parkinson” took root.
In 2017, Bach worked with well-known New York Times crossword puzzle editor Will Shortz. Shortz also happens to be the owner of the Westchester Table Tennis Center. In October of 2019, the first Parkinson’s World Table Tennis Championship was held at the Center, attracting people with Parkinson’s disease from as far away as Sweden, Japan, Brazil, Croatia, England, and China.
Recently, a small study was conducted by scientists at Fukuoka University in Japan. People with Parkinson’s disease participated in a table tennis exercise program once a week for six months. Participants experienced significant improvements in facial expression, posture rigidity, speed of movement and hand tremors. They also experienced improvements in speech, handwriting, getting dressed, getting out of bed and walking.
Dr. Ken-ichi Inoue, the study’s author, comments, “While this study was small, with twelve participants, the results are encouraging because they show ping-pong, a relatively inexpensive form of therapy, may improve some symptoms of Parkinson’s disease.” Dr. Inoue is planning a much larger study to confirm his findings.
1. Why did Bach pick up ping-pong?| A．He found it great fun. |
| B．He followed his doctor’s advice. |
| C．He wanted to improve his conditions. |
| D．His friend needed someone to play it with. |
| A．“Ping-pong Parkinson” met with wide objections. |
| B．Doing word puzzles benefits people living with Parkinson’s disease. |
| C．Bach taught people living with Parkinson’s disease to play the guitar. |
| D．The first Parkinson’s World Table Tennis Championship was held in the US. |
| A．Small subject number. | B．Short studying period. |
| C．Incomplete study aspects. | D．Limited subject performances. |
| A．To promote a sports event. |
| B．To tell the story of Nenad Bach’s struggle. |
| C．To introduce a therapy for Parkinson’s disease. |
| D．To present the findings of Nenad Bach’s research. |
5 . At 81 years old, Jeanne Daprano is still pushing her body to the limit. She’s still running competitive races, breaking world records and taking on new challenges.“The thing I’m learning about aging is that it’s inevitable,” Daprano said.“I’m not going to escape it. There are two ways to go:You can either press on or give up.”
Daprano grew up in Iowa. Then, she moved to California. As a primary school teacher, she began running in order to keep up with her student.“I was known as a running teacher,” she said.“I had my students do fitness before we studied in the morning and then throughout the day.”Then she began running competitively with 5K and 10K road races before moving to the track. She is now the world record holder in the women’s 75-year-old age group 400 meters and 800 meters. “When I get to the final fi nish line, I want this body to be worn out. I’m not doing this to live to be 100. I’m doing this to be the best I can be today.”
After moving to Atlanta about a decade ago, Daprano met fitness trainer David Buer. Ever since, she’s been coming to his gym, where he tailors workouts for Daprano’s specifc needs.“When she came to me, she was pushing 70 years old,”Buer said.“I’ve worked with other individuals of Jeanne’s age, but she came to me with different goals. She had a unique drive and passion—not just a passion for fitness or athletics but for life in general.”
Last February, Daprano took on a new challenge: her first indoor rowing competition. In classic fashion, she broke the world record in the 80-to-84 age group, rowing 2,000 meters in 9:23:7. For those hoping to either start getting in shape or stay in shape for a long time, she offers this advice: Listen to your body. What are you passionate about? How are you going to keep physically fit and mentally fit? Start where you are. Don’t look ahead or compare yourself to somebody else.
1. What does the underlined word“inevitable” in Paragraph 1 probably mean?| A．Invisible. | B．Abnormal. | C．Impossible. | D．Unavoidable. |
| A．working at a primary school | B．taking fitness training classes |
| C．volunteering in a 5K road race | D．moving to Atlanta |
| A．She was a qualified teacher. | B．She was an unusual woman. |
| C．She was too old to run a race. | D．She was hard to get along with. |
| A．Run right now. | B．Live and learn. |
| C．Follow your heart. | D．Be a good listener. |
6 . Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic (有氧的) workout without any damage to joints, and it can be done by both the very old and the very young.
Full body workout.
Destress and relax. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times when we just want to SCREAM.
Burn those calories. Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking.
No sweat. If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down.
| A．Lengthen your life |
| B．Well, help is at hand |
| C．Lower the risk of accidents |
| D．And there is no fancy equipment needed |
| E．Swimming uses all the muscles in the body |
| F．No matter what your fitness level, the general benefits of swimming are yours |
| G．And a faster swim would see a chocolate bar gone quicker than if you went running or cycling |
| A. saw B. professional C. schedule D. gradually E. field F. marked G. host H. incredibly I. determination J. repeated K. cancelled |
The Olympics
The Olympics are the most important international competition in terms of scale, skills, and number of athletes.
The games are divided into two parts—the Summer Games and the Winter Games. The two parts are held in such a way that there are two years in between but four years before one is
The Olympics were first celebrated in 776 BC in Olympia, Greece, and were held every four years until 393 AD. Then, they were brought to an end by the Roman emperor. It was not until the 1890s that the world
Examples of modern Summer Olympic events are track and
The Olympic records are the world ones. An Olympic gold medal carries as much weight as, or even more than, any other gold medal won at other international competitions. The skills and
It was not until the late twentieth century that Chinese athletes began to amaze the world with their
Though once
Change is needed in youth sports
Everywhere you look, you see kids bouncing a basketball or waving a tennis racket. And these kids are getting younger and younger. Children can even compete on basketball, baseball, and volleyball teams starting at age nine. The youth soccer organization has teams for children as young as five. And swimming and gymnastics classes begin at age four, to prepare children for competition.
It’s true that a few of these kids will develop into highly skilled athletes and may even become members of our national Olympic teams. But what about the others-the average kids? This emphasis on competition in sports is having serious negative effects.
Children who get involved in competitive sports at a young age often grow tired of their sport. Many parents pressure their kids to choose one sport and devote all their time to it. A survey found that 79% of parents of young athletes wanted their children to concentrate on one sport. But 66% of the young athletes wanted to play more than one sport-for fun.
Another problem is the pressure posed by over-competitive parents and coaches. Children are not naturally competitive. In fact, a recent study by Paul David has found that most children don’t even understand the idea of competition until they are seven years old. Very young kids don’t know why their parents are pushing them so hard.
The third, the biggest problem for young athletes is the lack of time to do their homework, have fun, be with friends-in short, time to be kids. When they are forced to spend every afternoon at sports practice, they often start to hate their chosen sport. Researchers have found that 70% of kids who take part in competitive sports before the age of twelve quit before they turn eighteen. Many of them completely lose interest in sports. Excessive competition takes away all the enjoyment.
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A “plogging group” –
Plogging is a new sport sweeping the globe, which is a
According to Liu Siwei, promoter of the sport in Changchun, every group member usually
Now, every Saturday at 7 pm, more than twenty
On 1 June, 1910, the race to the South Pole
