1 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.
According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?| A．Active people always have a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Keeping fit means changing teenagers’ lifestyle. |
| D．Inactive teenagers are not seriously overweight. |
| A．Physical exercise can make the teenagers grow taller. |
| B．Physical exercise can help teenagers become healthier. |
| C．Physical exercise can help to burn up calories. |
| D．Physical exercise can increase teenagers’ strength. |
| A．walking exercises | B．streching and bending |
| C．riding | D．weighttraining |
| A．Doing Exercise |
| B．Teenagers’ Fitness |
| C．Different Lifestyles |
| D．Overweight Teenagers |
2 . Several years ago I started riding a bike. At first, I thought it was only a
The ride began on a Sunday morning in the Georgia countryside, and for the
As I topped the hill, the nice sunset
My focus
It rained all the second day. I never saw the one-legged biker again, but I pushed on without complaining. And at the end of the day, still feeling strong, I
| A．free | B．short | C．hard | D．boring |
| A．trips | B．fights | C．swims | D．jumps |
| A．past | B．last | C．first | D．next |
| A．adventure | B．experience | C．excitement | D．view |
| A．low | B．proud | C．brave | D．high |
| A．carry on | B．give up | C．break out | D．hold back |
| A．kept | B．protected | C．stopped | D．found |
| A．called | B．interviewed | C．saw | D．missed |
| A．wondered | B．doubted | C．remembered | D．noticed |
| A．look back | B．pay back | C．cheer up | D．catch up |
| A．leg | B．arm | C．hand | D．foot |
| A．confused | B．changed | C．built | D．fixed |
| A．body | B．health | C．spirit | D．skill |
| A．dream | B．will | C．hope | D．interest |
| A．drove | B．walked | C．completed | D．ran |
China came in second place in
Zheng Wei, China’s head coach remained clear-minded about the latest achievement and wanted her team to continue to grow. After
4 . COOL COLD SPORTS
The Winter Olympic Games are not just a chance for athletes to win medals and honour for their countries. Every four years, the Games also help audience to get to know more about winter sports from around the world. The Winter Olympics may not have the large crowds and huge stars of its Summer Games, but they share the same Olympic spirit.
Skiing
One of the most popular sports of the Winter Olympic Games is skiing. Skiers compete in the downhill and slalom (回转赛), and in the short and long cross-country ski races. Skiing was originally (最初) a sport played only in cold northern countries, but now athletes from all over the world compete in this sport, even those from countries without any snow!
Skating
Skaters compete with each other in speed races or in figure-skating events. The figure-skaters are generally considered to be the stars of the Winter Olympic Games. These ice princes and princesses are so graceful that it’s easy to forget that they are actually highly skilled athletes.
Skeleton (俯式冰橇)
The skeleton is one of the strangest named sports of the Olympics. The skeleton is named after the shape of the metal sleds (雪橇) used in the 1890s, when the sport first started. The skeleton is a downhill sled race, usually on ice. In the skeleton, a person lies on his or her stomach on the sled, with his or her head pointing downhill!
1. Why does the writer mention the Summer Games?| A．To share the Olympic spirit. |
| B．To make a comparison on size. |
| C．To help audience learn more about sports. |
| D．To introduce the Olympic Games completely. |
| A．Senior and honorable. | B．Confident and attractive. |
| C．Amazing and responsible. | D．Graceful and highly skilled. |
| A．They all include downhill races. |
| B．All the three are newly-developed. |
| C．They are all typical games of Winter Olympics. |
| D．All the athletes come from icy northern countries. |
5 . Tai chi is a gentle Kongfu art that started in China. It uses slow and safe movements to create and balance inner energy (called Chi).
Tai chi is suitable for all ages and levels of fitness. It puts very little harmful stress on muscles(肌肉) and joints(关节), making it generally safe. It’s an exercise that can be easily done for less able people.
A 2019 review of studies suggested that tai chi might reduce the risk of falls in older people.
Tai chi is good for people’s body. Research shows that practising tai chi is usually good for knee health.
| A．It can also reduce back pain. |
| B．It requires focus of mind and body. |
| C．Even those in wheelchairs can try it. |
| D．Certainly, the main point is on balance. |
| E．There are many reasons for you to practice tai chi. |
| F．Tai chi can improve people’s mind in older people. |
| G．You will find a tai chi class that matches your fitness level. |
1. How did the crowd feel about the result of the race?
| A．Surprised. | B．Excited. | C．Disappointed. |
| A．In Boston. | B．In Tucson. | C．In Ogden. |
| A．Her husband. | B．Her school teacher. | C．Her college friend. |
| A．Find a job. | B．Train for the Olympics. | C．Prepare for another marathon. |
History has been written by Eileen Gu, and not only once. In just 24 hours, the Chinese teenage skier swept three medals,
Just about one year before the Winter Olympic Games in Beijing, the 17-year-old rising star has fixed her eyes
Speaking fluent Mandarin and English, the California-born girl switched
One reason to make the decision is no doubt her “deep connection” with China. “When I was a child, many people called me a Beijing girl because they said I speak Mandarin with a strong Beijing accent,” Gu said in
But she has one greater ambition as a Chinese skier: to encourage more people in China to get to know and participate in the sport
“I’m not skiing just for the Olympic Games. I’m skiing for my passion for the sport. I started skiing at a young age because I love the feeling of snow.
Lucy was very nervous. She had a swimming competition in the morning and could not sleep. She tossed and turned all night. She was no stranger to competition. In fact, she loved it. Lucy was very athletic and was not only part of a swim team, but a soccer team as well. But this particular competition was important. She had made it all the way to the finals and didn’t want to let her teammates down.
When her alarm went off at 6: 00 am, she hit the snooze button and rolled onto her side, wishing she could just stay in bed all day. Having slept so poorly, Lucy was not at all ready for the day. After a few minutes, she stretched her arms above her head and yawned before throwing her covers back and climbing out of bed.
She was terribly anxious about the competition, so much that she couldn’t even eat breakfast. It felt as though her stomach was doing somersaults (翻腾). Lucy’s mother looked concerned. “You have to eat something,” she said. “It’s important to keep your strength up.” “I know, I’m just not hungry this morning,” Lucy replied, picking at her eggs with a fork. All she could think about was facing the competition. What if she performed poorly? What if she disappointed her coach and teammates? She wouldn’t be able to forgive herself.
Lucy’s mom sensed her daughter’s worry and gave her a reassuring (令人宽慰的) pat on the back. “You’ll be great, dear. Just do your best. That’s all that matters.”
Lucy felt a bit of relief and appreciated her mother’s kind words. But by the time she got to the athletic club where the swim meet was being held, that feeling of comfort had dissolved (消融). She went to the locker room to prepare for the competition, but when she opened her gym bag, she was quite surprised.
注意：1.所续写的短文词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
Paragraph1:
She didn’t expect to find a handwritten note.
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Paragraph 2:
She saw her soccer uniform and realized she had grabbed the wrong bag.
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1. 运动的好处；
2. 你喜欢的运动；
3. 你喜欢该运动的理由。
注意：
1. 词数100左右：
2. 可以适当增加细节, 使行文连贯。
Life lies in movement
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10 . On Saturday night, a five-person team of the Chinese e-sports club, with the full name EDward Gaming, won the 2021 League of Legends World Championship in Reykjavik , Iceland , beating defending champion Damwon KIA (DK) from South Korea. The live streaming of the championship had over 200 million viewers on two major domestic smartphone apps and other channels.
The team has taken the opportunity to share Chinese culture with the world. At the beginning of the championship, the members of EDG and other staff displayed tai chi, martial arts and traditional Chinese costumes in Reykjavik, launching a “Chinese hurricane” in the Icelandic capital. Now the posting of photos and videos on social networks have spread that hurricane to the whole world.
With the popularity of digital technology, new forms of cultural exchanges have been appearing, of which e-sports are of the hottest. Unlike texts and videos, e-sports go beyond the barriers of language and are understandable around the world.
Also e-sports appeal most to those in their early 20s, as shown by the carnival of college students on Saturday night. That in turn makes them a good bridge of communication between Chinese youngsters and their counterparts (同行) around the world. More importantly, the e-sports industry is sustainable (可持续的) in spreading Chinese culture, as the large audiences mean huge commercial potential. In 2020 alone, the sales profit of the domestic e-sports industry went beyond $ 43.56 billion, and involved 280,000 companies, which in turn created over 10 million jobs.
As early as 2019, Hainan province announced its ambitious plan of building an international e-sports center. On Nov 5, the Organizing Committee of the 2022 Asian Games in Hangzhou city, announced it had listed eight e-sports as events in the Games. Both show the strong policy support being given to e-sports.
With more Chinese star gaming clubs and teams appearing, the industry is expected to boom and continue spreading Chinese culture to the world.
1. What can we know from the news report?| A．E-sports play a significant role in bridging cultures between nations. |
| B．The number of the viewers around the world reached over 200 million. |
| C．There was a severe hurricane in Reykjavik, Iceland on Saturday night. |
| D．EDward Gaming has won the LoL World Championship twice on end. |
| A．E-sports appealed to people of all ages. |
| B．2020 witnessed a turning point of e-sports. |
| C．E-sports gave birth to many new companies. |
| D．E-sports boosted economic development. |
| A．The first international E-sports centre was built in 2019. |
| B．E-sports enjoyed great popularity in Hainan and Zhejiang. |
| C．E-sports received official support from the authorities. |
| D．E-sports were first listed as events in the Asian Games. |
| A．Doubtful. | B．Critical. | C．Positive. | D．Cautious. |
