主要内容:
1.健康的重要性及意义;
2.运动可以带来的好处;
3.如何保持身体健康。
注意:
1.词数80左右;
2.可适当增加细节,以使行文连贯。
Fitness and health
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Yours,
Li Hua
A teenage boy lived alone with his father. The two of them had a very special relationship. Even though the son was always “warming the bench”, his father was always in the stands cheering.
This young man was still the smallest in the class when he entered high school. But the son was determined to try his best at every practice. Throughout high school, he never missed a practice but still remained a benchwarmer all four years. His faithful father always in the stands, always with words of encouragement for him.
When the young man went to college, he decided to try out for the football team as a “walk-on”. Everyone was sure he could never make the cut, but he did. The coach admitted that he kept him on the roster (候选名单) because he always put his heart and soul into every practice and, at the same time, provided the other members with the spirit they badly needed.
This persistent young athlete never missed a practice during his four years at college, but he never got to play in the game. It was the end of his senior football season, and as he ran onto the practice field shortly before the big playoff game, the coach met him with a telegram.
The young man read the telegram and became silent. Swallowing hard, he whispered to the coach, “My father died this morning. Is it all right if I miss practice today?” The coach put his arm gently around his shoulder and said, “Take the rest of the week off, son. And don’t even plan to come back to the game on Saturday.”
Saturday arrived, and the game was not going well. In the third quarter, when the team was ten points behind, a silent young man quietly slipped into the empty locker room and put on his football gear (一套设备). As he ran onto the sidelines, the coach and his players were astonished to see their faithful teammate back so soon.
注意:1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
“Coach, please let me play. I’ve just got to play today,” said the young man.
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Such cheering you’ve never heard!
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When I was four, my seven-year-old brother received a baseball mitt (手套) for his birthday. Every night, as we went to sleep, I’d listen to him throwing a ball into the mitt over and over to soften the leather. I wanted a mitt so much that I almost cried. But, back then, girls didn’t play sports; they played with dolls.
Fast-forward twenty-six years. Now a thirty-year-old mother of three happened to see a notice in my local paper: “Women’s Slow-Pitch Softball League opens soon. Anyone interested, sign up at the recreation center.” I cut it out and set it on the kitchen counter. Could I ? After all these years? Was it even possible to think about playing baseball, a game I’d never actually played but had dreamed of playing my entire life? And I’d certainly watched enough Chicago Cubs games to know how the game was played.
I looked at that notice on my counter every day. I thought of a thousand reasons why I couldn’t play. But the idea of playing baseball stuck in my head and wouldn’t go away. Finally, I got up my courage and signed up at the recreation center. On the way home, I bought myself a mitt.
On Monday, heart pounding, I walked through the park filled with women of all ages practicing. It took me a while to find my team. They were all high-school girls, seventeen and eighteen years old!
The coach was not at all happy to see me. He had put together top athletes for his team, and he didn’t want some old lady messing things up.
That first day, he had me run bases. What that meant was I’d stand near home plate(本垒板)while one of the girls batted, and then I’d run as hard as I could to first base, trying to get there before they threw me out. I did this over and over and over. I never got a chance to bat or play the field. I just ran bases all night. The next morning, I could barely stand.
注意:
1.续写词数应为 150左右;
2.请按如下格式在答题卡的相应位置作答。
I was still feeling pain when I showed up to play the next week.
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Having seen my determination, the coach changed his attitude toward me.
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The opening ceremony of the 19th Asian Games
The ceremony
During the parade, images of West Lake were projected (投射) onto the floor screen,
The opening ceremony
5 . Hangzhou, China—a stunning opening ceremony laden with Hangzhou characteristics amazed the world on Saturday, as President Xi Jinping declared the 19th Asian Games open.
With the city’s profound history, culture and its modern image presented in an eye-catching and high-tech fashion, the opening show helped to express the host’s warm hospitality and its wish to unite the world through sports. Following an opening performance depicting the autumn equinox (秋分), one of China’s 24 solar terms that celebrates the harvest season, over 50,000 spectators burst into cheers as Xi announced the opening of the Hangzhou Games, making the Zhejiang provincial capital the third Chinese city to host the continental sporting gala, following Beijing in 1990 and Guangzhou in 2010.
Wang Hao, president of the 19th Asian Games Hangzhou Organizing Committee, said Hangzhou is honored to play host to such a grand event, which started on September 23rd. Raja Randhir Singh, the acting president of the Olympic Council of Asia, showed appreciation for the Chinese host’s meticulous (细心的) organization in his speech. “You have done a fantastic job in preparing for the Asian Games. The one-year postponement due to the pandemic was unprecedented in OCA history, but your diligence and determination will bear fruit over the next 16 days and you will be rewarded with the most magnificent and successful Asian Games ever,” said Singh.
Supported by new technologies, the Hangzhou ceremony boasted many historic firsts. For the first time in China, organizers switched from a traditional fireworks show to a virtual display, projected (放映) onto a giant curtain screen the size of nine IMAX screens.
To adhere to the principle of delivering the greenest possible Games, zero-emission methanol was used to fuel all of the torches and the main cauldron. For the finale, hundreds of millions of virtual sparks, each representing a participant of the online torch relay, formed the shape of a human torchbearer, who ran into the stadium to light the main cauldron together with the physical relay’s final bearer — Zhejiang native and Olympic champion swimmer, Wang Shun.
1. Why was the autumn equinox depicted at the beginning of the Hangzhou Asian Games Opening Ceremony?A.Because Hangzhou wants to show its warm hospitality. |
B.Because Hangzhou wishes to unite the world through sports. |
C.Because Hangzhou highlights the history of China. |
D.Because Hangzhou wishes participants a good harvest in the game. |
A.It is the fourth time that China has hosted the Asian Games. |
B.The Asian Games was supposed to be held in 2022. |
C.Wang Hao sang high praise for the organization of the game. |
D.Raja Randhir Singh was responsible for the organization of the game. |
A.By fueling all torches and the main cauldron with coal. |
B.By displaying virtual fireworks and demonstrating the history of the city. |
C.By employing zero-emission methanol and installing a giant curtain screen. |
D.By representing a participant of the online torch relay |
A.Technology and Tradition Combine for the Hangzhou Opening Gala |
B.History Goes Down in the Hangzhou Opening Gala |
C.Meticulous Organization is Praised by the World |
D.Best Wishes are Conveyed in the Hangzhou Opening Gala |
6 . Sportsmen in the running races of the Olympics are great athletes, but even the slow runners of the running world — joggers in the park — have good health. A study out this week in the Journal of the American College of Cardiology finds that even 5 to 10 minutes a day of slow running is enough to extend life by several years, compared with not running at all.
The new study focused on a group of more than 55, 000 men and women aged 18 to 100. About a quarter of them were runners. Over 15 years, those who ran just 50 minutes a week or fewer at a slow speed were less likely to die from either cardiovascular (心血管的) disease or other causes, compared with those who didn’t run at all.
The study suggests relatively low efforts are necessary to benefit from jogging, but it can be better to exercise more often. “A little bit is good but a little more is probably better,” says Dr. Aaron Baggish. A 2013 study in Denmark suggested that the secret of maximum longevity is up to 2. 5 hours of running a week.
Although running can make you less likely to have cardiovascular disease, it doesn’t entirely take the risk away from you. “There is no question that the healthier you are and the more exercise you do, the longer you’ll live and the better your quality of life will be,” Dr. Baggish says. “But it doesn’t mean you’ll never get sick.”
“Many long-term runners do not run because they want to live longer,” Dr. Baggish notes. “They run because it makes them feel better every day.”
For these runners, the cost of feeling good can be injuries, so Dr. Baggish supports the value of what he calls “active rest.” His belief, not supported by any recent research, is that it’s a good idea to spend 25% of exercise time over the course of a year running at a slow speed or doing other activities like swimming or biking.
1. What does the new study mainly show us?A.The best way to run. | B.The best time to run. |
C.The importance of running. | D.The popularity of running. |
A.It can result from running often. | B.It’s not completely preventable. |
C.It’s not so serious as most people think. | D.It can be treated by some kind of exercise. |
A.Staying active all the time. | B.Swimming more, run less. |
C.Having a big rest after doing sports. | D.Taking a little light exercise. |
A.Health. | B.Business. | C.Society. | D.Medicine. |
1. Which team was the speaker in?
A.The netball team. | B.The football team. | C.The tennis team. |
A.The elephant. | B.The lion. | C.The giraffe. |
A.He became fitter. |
B.He was more confident. |
C.He learned more about South Africa. |
1. What does the man think helps him the most to become successful?
A.Hard work. | B.Good training. | C.A set schedule. |
A.At about 8:30. | B.At about 9:20. | C.At about 9:50. |
A.Have lunch. |
B.Attend a team meeting. |
C.Do warm-up exercises. |
A.To make themselves relax. |
B.To notice the mistakes they’ve made. |
C.To know the kinds of tips the other team use. |
1. What are the man’s hobbies?
A.Snow and ice climbing. | B.Jumping and running. | C.Running and climbing. |
A.To keep fit and healthy. |
B.To work out difficult problems. |
C.To finish a course in physical training. |
A.Do cross-country running. |
B.Climb the Alps with his wife. |
C.Enter for the London Marathon. |
A.His after-work activities, |
B.His experience of mountain climbing. |
C.A training schedule for a professional athlete. |
1. When was the first reconstruction(重建)of Tokyo completed?
A.In 1923. | B.In 1930. | C.In 1945. |
A.The war. | B.An earthquake. | C.A fire disaster. |
A.Air pollution. | B.Waste treatment. | C.Housing shortages. |